why to continue with marriage counselling

Why You Should Stick with Therapy, Even When It’s Tough?

Leading marriage counsellor and couples therapist Shivani Misri Sadhoo explains why it is important to continue with your therapy even when you find it tough to handle.

When life throws us curve balls and we feel like we’re constantly running on empty, how do we navigate the maze of emotions that come with it? In a world where the pace never seems to slow down, where do we find solace and support for our mental and emotional well-being?

The answer may lie in therapy.

In today’s fast-paced world, it’s all too easy to get caught up in the hustle and bustle of daily life. From work deadlines to family obligations, the relentless demands on our time and energy can leave us feeling drained and overwhelmed. And when faced with challenges or setbacks, it’s not uncommon to find ourselves struggling to cope with the flood of emotions that accompany them.

But what if there was a way to untangle the knots of our emotions, to make sense of the chaos within ourselves?

Leading marriage counsellor Shivani Misri Sadhoo explains why it is important to continue with your marriage therapy

Therapy is working for you

At first, therapy feels good. You connect with your therapist, feel understood, and learn about yourself. But then you hit a wall. You talk in circles, feel irritated, and dislike therapy. It’s normal. It means you’re making progress, confronting things you’d rather avoid.

It’s tough but part of the process. If therapy would have been easy, everybody would have been doing it. Sometimes your therapist dives deep into your subconscious to uncover painful memories. Don’t give up, it’s all part of the journey towards healing.

Improvement of Coping Skills

Did you know that our life experiences shape how we deal with emotions? Interactions with others and life events affect how we react to what happens to us. When you talk to a psychologist when you’re feeling good, it’s easier to think about things and become more aware. Therapy makes you feel safe and helps you understand how you handle emotions.

It can also help you replace unhealthy coping mechanisms with better ones. Therapy gives you a chance to learn new ways to deal with tough situations or feelings. Your therapist can show you how to spot negative thoughts and change them to feel better. This can lead to a happier mood and better overall health.

Improves Clarity of Thought

It is quite natural to feel bothered by things from time to time, even if your overall life is happy. These could include annoying habits from your partner, family discussions, or work issues. Dealing with these challenges can affect your daily well-being and long-term happiness. Talking to a therapist can help you understand and clarify your emotions.

They offer an outside perspective that can be very useful. While family and friends can help, therapists are trained to listen and provide helpful insights. Identifying your feelings and why you’re feeling them is healthy and makes them easier to manage.

Helps in Personal Growth

Therapy often helps you rediscover your inner self. It sees difficulties not as roadblocks but as stepping stones for personal growth. This psychological path lets you explore your mind and understand yourself better.

Instead of changing external circumstances, therapy focuses on how you cope and respond to them. It’s an inward journey where gaining insight helps you grow into the person you want to be, boosting your self-efficacy and fulfilment. A trained psychologist guides you with understanding and tools for this transformation.

Teaches you different strategies to handle stress better

Therapy offers valuable tools and techniques for handling life’s challenges smoothly. It provides strategies like cognitive-behavioural methods and mindfulness practices. Therapists help clients manage stress, anxiety, and depression. With practice, individuals can develop self-awareness and emotional control. This empowers them to face life’s hurdles with more confidence.

Therapy isn’t just about overcoming obstacles; it’s a journey toward self-discovery and a more fulfilling life. In essence, persisting through the challenging phases of therapy is pivotal for profound personal growth. Embracing discomfort signifies progress, honing coping skills, clarifying thoughts, fostering resilience, and acquiring strategies for stress management.

what independent women wants from men

Do You Know What Independent Women Want from Men?

Dating an independent woman can be an enriching experience, but it also comes with its own set of nuances. So, what exactly do independent women want from men in relationships?

First and foremost, it’s essential to understand who an independent woman is. She’s not just someone who pays her bills or pursues her career goals. An independent woman knows herself deeply, speaks her mind with clarity, and lives authentically according to her values. She doesn’t seek validation or fulfilment from others; instead, she finds it within herself.

Things Independent Women Want from Men

What are the things independent women want from men?

Let us learn from leading marriage and relationship counsellor Shivani Misri Sadhoo in this blog.

Respect

Independent women seek partners who not only recognize but celebrate their autonomy. A secure man values her self-reliance, encouraging her aspirations and respecting her need for space. He engages in constructive dialogue, cherishes her uniqueness, and supports her goals.

Moreover, he values her physical boundaries and emotional well-being, recognizing that true allure lies in his ability to comprehend and connect with her as an individual while acknowledging the unity within their shared journey.

Equality in relationships

An independent woman looks for a partner who is her equal, not her competitor. She believes in sharing responsibilities, making decisions together, and working as a team to build a life. This means both partners pitch in and share the load, creating a balanced and satisfying dynamic.

Equality isn’t just about the basics; it’s about fairness, talking openly, and understanding each other. It’s about seeing and respecting each other’s differences and treating each other’s opinions and contributions with value, regardless of what society says.

Honest communication

Good communication is vital for a healthy relationship. Independent women appreciate partners who are upfront and willing to have deep conversations. She values openness and honesty, so it’s important to be direct and assertive like her.

Don’t shy away from expressing your thoughts and feelings. She wants her partner to be transparent and vulnerable too, as this builds intimacy and strengthens the relationship. So, keep the dialogue open and honest for a deeper connection that grows stronger over time.

Emotional connection

Sometimes, grasping the unspoken nuances becomes crucial. An empowered and self-reliant woman places great value on emotional availability in a relationship. Recognizing the significance of emotional intimacy, she seeks a connection that goes beyond shared interests and physical attraction. Fearless in embracing vulnerability, she desires a partner who shares this openness.

For her, a relationship is a comprehensive bond that involves mutual support and understanding. Even the most self-sufficient woman may, at times, yearn to be vulnerable, allowing her partner to be the pillar of strength.

They want their partners to follow their own dreams too

Independent women seek partners who are strong and self-sufficient. They are drawn to individuals who can handle their own lives without constant support. These women value ambition and expect their partners to have their own aspirations.

Being with someone who is driven not only adds excitement to the relationship but also fosters personal growth and independence. Such partnerships propel both parties toward their dreams and create a supportive environment for mutual success.

Looks for unconditional love

An independent woman values her needs in a relationship. Despite her strength, she desires love, care, and consideration. Like anyone, she seeks a partner who embraces her flaws, celebrates her uniqueness, and stands by her through life’s challenges. Recognize her feelings, be there for her, and show unconditional love for a flourishing relationship.

Now that we’ve explored what independent women expect from their partners—respect, equality, honest communication, emotional connection, and shared dreams—it’s evident that they seek relationships built on mutual understanding and support. These expectations foster strong bonds where both individuals thrive personally and collectively, embracing each other’s autonomy and aspirations.

delhi's top marriage counselor_shivani misri sadhoo

How to Ask for and Get What You Need in a Relationship

Communication is the cornerstone of any healthy relationship. Yet, expressing your needs and desires can sometimes feel daunting or uncomfortable. Whether you’re seeking more affection, support, or understanding, learning how to ask for and get what you need in a relationship is crucial for its growth and longevity. Here are some effective strategies to help you navigate this process as shared by Delhi’s leading couples therapist and relationship counselor Shivani Misri Sadhoo in this blog.

India's best marriage counselor_shivani misri sadhoo

In what ways could you ask and get what you need in your relationship?

Reflect on Your Needs: Before initiating a conversation with your partner, take some time to reflect on your needs and desires. What are you seeking from the relationship? What specific changes or actions would fulfill those needs? Understanding your own feelings and motivations will help you communicate more effectively.

Choose the Right Time and Place: Timing is crucial when addressing sensitive topics. Choose a time when both you and your partner are calm, relaxed, and free from distractions. Find a quiet and private space where you can have an open and honest conversation without interruptions.

Use “I” Statements: When expressing your needs, use “I” statements to convey your thoughts and feelings without placing blame on your partner. For example, instead of saying, “You never listen to me,” try saying, “I feel unheard when we don’t have meaningful conversations.”

Be Clear and Specific: Clearly articulate your needs and preferences to avoid misunderstandings. Provide specific examples and suggestions for how your partner can meet your needs. Avoid vague or passive-aggressive communication, as it can lead to frustration and confusion.

Practice Active Listening: Communication is a two-way street. Be sure to actively listen to your partner’s response without interrupting or becoming defensive. Validate their feelings and demonstrate empathy, even if you may not fully agree with their perspective.

Focus on Solutions: Instead of dwelling on past conflicts or assigning blame, focus on finding solutions that satisfy both partners. Brainstorm together and be willing to compromise to reach a mutually beneficial outcome.

Express Appreciation: Acknowledge and appreciate your partner’s efforts to meet your needs, even if they may fall short at times. Positive reinforcement can strengthen your bond and encourage continued efforts to support each other.

Seek Professional Help if Needed: If communication barriers persist or if you’re struggling to address deep-seated issues, consider seeking the guidance of a couples therapist or counselor. A trained professional can provide impartial support and offer valuable tools to improve communication and resolve conflicts.

Practice Patience and Persistence: Building effective communication skills takes time and effort. Be patient with yourself and your partner as you navigate this process together. Stay committed to open and honest communication, and be willing to adapt and learn from each other along the way.

Revisit and Revise: As your relationship evolves, so too may your needs and priorities. Regularly revisit conversations about your needs and make adjustments as necessary. Keep the lines of communication open and continue to work together to nurture a healthy and fulfilling relationship.

Asking for and getting what you need in a relationship requires courage, vulnerability, and a willingness to communicate openly and honestly. By following these strategies and fostering a culture of mutual respect and understanding, you can create a relationship that is supportive, fulfilling, and enduring.

India's leading marriage counselor_shivani misri sadhoo

Signs You’re With A Girl Who Is Worth Marrying

Are you head over heels for your girl, planning the big engagement, but still wondering if she’s “the one”? Finding the right person to spend your life with can feel like searching for a needle in a haystack. Amidst the sea of possibilities, there are certain signs that can help guide you towards someone truly special. While romantic gestures and thoughtful actions certainly play a part, the ultimate litmus test lies in how she makes you feel.

Leading marriage counselor in Delhi, Gurgaon, NOIDA

How do you find out if she’s the one you’ve been wanting to tie the knot with?

Top marriage counselor and relationship expert in India Shivani Misri Sadhoo explains how.

Empathy

Finding “the one” involves recognizing someone who empathizes genuinely. She listens and understands your feelings without judgment. Her compassion and support during tough times show her commitment. Marrying her means having a partner who stands by you through thick and thin, making every challenge easier to face together.

She’s your best friend

Choosing a life partner is like embarking on a journey with a trusted companion, and finding that person who seamlessly fits into the role of your best friend can make all the difference. You can share your feelings with her comfortably. You don’t need to pretend. You can be yourself. Whatever happens, she’s always there for you. So, when you find that special someone who makes you feel at home, who makes you laugh until your stomach hurts, and who you can’t imagine facing life without, you’ll know that she’s the one you should marry. 

She always encourages you    

Marrying a woman who constantly encourages and supports you is a blessing beyond measure. Her unwavering belief in your abilities fuels your confidence and drive. Even in your darkest hours, she sees your potential and lifts you up with her boundless faith. With her by your side, you’re inspired to conquer any challenge, knowing she believes you’re capable of magic. She’s not just a partner; she’s your greatest ally and cheerleader.

Shared goals and values

Shared goals and values serve as the compass guiding you to the right partner for marriage. When your beliefs, priorities, and long-term aspirations align with hers, it signals compatibility and ensures a harmonious journey together. While differences add spice, fundamental agreements on family, career, and life goals lay the groundwork for a fulfilling relationship. Finding someone who complements your strengths while sharing your core values is the key to a lasting union.

You trust her

Trust is the foundation of a healthy relationship. If you can’t trust your partner, who will you talk to about your deepest feelings?  When you’re with someone trustworthy, you feel secure because you know they care about you. Whether it’s staying faithful or keeping their promises, a woman who is honest and dependable is someone you can imagine a future with.

When arguments are productive

When you’re able to have productive discussions, even during disagreements, it demonstrates a level of emotional intelligence and communication skills that are vital for a healthy relationship. It means you’re able to listen actively, express your own thoughts and feelings honestly, and find compromises that satisfy both parties.

Mutual respect is a must

Mutual respect in a relationship is a cornerstone of a healthy partnership. When your girl respects you as an individual, honors your boundaries, and treats you with kindness, it indicates a strong foundation for a lifelong commitment.  In her, you find not just a partner, but a soulmate worthy of a lifelong journey together.

She is independent

She is strong and independent, with a mind of her own. This quality assures you that she won’t simply follow the crowd but will stand by her beliefs. Her strength inspires you, and her independence assures you of mutual respect and space within the relationship. Knowing she can navigate life’s challenges independently gives you confidence in facing them together as a team.

These are just some of the essential qualities couples therapist Shivani Misri Sadhoo highlights for finding the right partner. Ultimately, marrying someone who embodies empathy, friendship, encouragement, shared values, trust, effective communication, mutual respect, and independence ensures a fulfilling lifelong journey together.

India's leading marriage counselor_Shivani Sadhoo

Is Your Relationship Worth Fighting For? Signs You Should Not Give Up Just Yet

Relationships are like roller coasters, full of twists, turns, and unexpected drops. They can whisk us away on thrilling highs one moment and leave us feeling disoriented in the depths of a low the next. But amidst this whirlwind of emotions and experiences, there often comes a point where we question whether it’s worth continuing the ride or if it’s time to disembark. If you find yourself at this crossroads, here are some signs suggested by India’s leading marriage counselor and relationship expert Shivani Misri Sadhoo that indicate your relationship may still be worth fighting for in this blog.

leading marriage counselor in delhi shivani sadhoo

What signs do you need to check for so that you don’t give up?

Still Happy With Each Other

When two individuals cherish the simplicity of being together, it signifies a depth of connection that transcends superficiality. Engaging in hearty laughter, sharing heartfelt conversations, and relishing each other’s company amid life’s ordinary moments affirm the resilience of the bond.

Such genuine joy becomes the foundation upon which the relationship stands, offering a compelling reason to persevere through challenges. Laughter, like an adhesive, binds hearts tightly, serving as a testament to the enduring strength of the connection. Thus, finding genuine joy in one another’s presence underscores the significance of the relationship, making it a cause worth fighting for.

Unwilling to Hurt Each Other

When a relationship hits a rough patch and tensions run high, it’s common for couples to become embroiled in anger and conflict. However, when despite the anger and frustration, neither partner harbors the intention to inflict harm, it speaks volumes about the underlying love and respect in the relationship.  It showcases the strength of their bond and the potential for growth and reconciliation. Therefore, this unwillingness to cause harm becomes a beacon of hope, signaling that the relationship is worth fighting for and nurturing.

Care and Concern still exists

Even amidst frustrations and conflicts, the fact that you still hold genuine concern for the other person’s well-being signifies a profound connection worth nurturing. This caring attitude suggests an underlying emotional investment and a desire for mutual growth and happiness.

It demonstrates that despite the challenges, there remains a foundation of empathy, understanding, and commitment. This means that the relationship is still worth fighting for.

Trying to Change for You

When your partner takes genuine steps to address concerns, it’s a positive sign worth holding onto the relationship. It’s crucial to distinguish between words and deeds. If they promise change but show no effort to improve, it’s a signal to reconsider the relationship’s viability and perhaps move on. Genuine efforts to change demonstrate commitment and reinforce the relationship’s value.

Willing to make the relationship work

If both of you are still willing to put effort into the relationship, it’s a clear sign that there’s more to be salvaged. When you and your partner are determined to work through difficulties, compromise, and improve things, it’s worth giving the relationship another chance.

Even when times are tough, and it feels like the love is fading, the fact that both of you are committed to fighting together is a priceless indication of something worth holding onto. Having a partner who refuses to give up and is dedicated to doing their best is truly wonderful. However, it’s essential to be honest about whether the challenges, such as significant differences in values or life visions, can be overcome.

Trust exists

Trust is the key to a strong relationship. When you trust your partner and they trust you back, it shows that you both have each other’s backs. Even when things get tough, knowing you can count on each other is a reason to keep working on the relationship.

If you still believe in your partner and feel confident they have your best interests at heart, it means there’s hope for your relationship. Trust is like a bridge that connects your hearts, and if it’s still there, it means your relationship is built on a strong foundation.

Once you have assessed the signs – shared happiness, a commitment to avoid harm, lingering care, genuine efforts for change, a joint willingness to make it work, and the foundation of trust – the decision to fight for a relationship becomes a meaningful pursuit, fortified by the enduring strength of genuine connection.

Best Marriage Counselor in Delhi_Shivani Sadhoo

Signs That Show a Man Is Using You – Relationship Tips

Relationships often confuse us. Sometimes, the one who captures our heart can be tender and affectionate, yet in the next moment, they may appear distant or even irritable. They might shower us with thoughtful gestures, only to disregard our desires when things don’t align with their expectations. This ambiguity leaves us questioning whether their intentions are genuine or if they’re merely toying with our feelings for their own gain.

Top couples counselor in Delhi_Shivani Misri Sadhoo

Are you curious to know the signs that a man is using you?

Let’s find out from India’s leading marriage counselor Shivani Misri Sadhoo about these signs.

He has no interest in you

When a guy consistently shows disinterest in you and your life, it indicates he’s likely using you for his own benefit. Genuine interest in a partner involves wanting to know about their thoughts, feelings, and experiences. If he only engages with you when it serves his agenda or ignores your interests altogether, it’s a clear sign that he’s not invested in building a meaningful connection but rather exploiting your presence for personal gain.

He ignores you in front of others

If the man you love showers you with attention but suddenly ignores or avoids you in front of others, it’s a red flag. Pay close attention to how he treats you around people he knows. If he’s inconsistent, prioritizing his image over your feelings, he may be using you for his benefit. Genuine affection doesn’t fluctuate based on who’s watching. Trust your instincts and confront the situation honestly.

He is not really putting an effort

When you’re the only one making efforts in a relationship, it’s a telltale sign of being used. You’re constantly striving to maintain the connection while he shows little interest or willingness to reciprocate. It resembles a parasocial relationship, where you invest emotions, time, and energy, but he remains oblivious. Communication feels one-sided; he’s physically present but emotionally absent. You’re essentially talking to yourself, solving his problems, not yours.

He’s available as per his need/schedule

When someone’s always available on their terms but mysteriously busy when you need them, it’s a red flag. Genuine interest means being there through thick and thin, not just when it suits them. If your partner is consistently unavailable on weekends and only meets as per their schedule, it’s unfair. A serious relationship requires effort from both sides.

If they call all the shots and take you for granted, it’s a sign they might be using you. Evaluate your self-worth and make a decision. He intentionally makes plans with his friends or colleagues on weekends to stay away from you. Isn’t that a sign to consider?

Toxic manipulation

Manipulative behavior becomes evident when he dismisses your feelings, turning every disagreement into a blame game. Constantly undermining your confidence, he uses language to make you feel inadequate. Control dominates arguments, making it you versus him instead of addressing issues together.

He avoids responsibility by shifting blame, leaving you burdened with guilt. Gaslighting adds another layer, distorting truth and denying reality. This draining dynamic indicates he prioritizes personal gain over a healthy relationship, making it crucial to reassess the connection.

He doesn’t want to empathize with you

Empathy means understanding and sharing someone else’s feelings. Let’s say you’re feeling down after a tough day, and instead of offering support or showing concern, he brushes off your emotions or doesn’t even acknowledge them.

This lack of empathy suggests he’s more focused on his own needs and desires, using you as a means to an end rather than genuinely caring about your well-being. In essence, his actions reveal a self-centred nature, indicating he’s not genuinely invested in your happiness or fulfilment.

He needs monetary favor always

When your boyfriend consistently relies on you for financial support, often at inconvenient times, and fails to reciprocate in the relationship, it’s a clear sign of exploitation. His sudden sweetness when money is involved reveals his true intentions. You can tell that he is using you when his actions consistently prioritize his needs over yours, leaving you drained and unfulfilled. Recognizing this toxic dynamic is essential for reclaiming your worth and finding a healthier relationship.

Hence, in a nutshell, when someone shows consistent signs of disinterest, manipulation, and exploitation in a relationship, it’s time to reassess its value and prioritize your own well-being. Trust your instincts and choose a healthier path forward.

best marriage counselor in india_shivani sadhoo

Can You Be Married but Still Be Single at Heart?

Marriage is a commitment between two individuals to share their lives, support each other through thick and thin, and build a future together. Have you ever heard of someone saying they feel single at heart despite being married? It sounds like an oxymoron, doesn’t it? However, it’s actually quite common for someone to feel single at heart even while being married. You might be wondering why! Leading marriage counselor in Delhi, Shivani Misri Sadhoo sheds light on the intricacies of the human psyche that contribute to this seemingly contradictory experience.

India's leading marriage counselor Shivani Sadhoo

Can one still be single at heart despite being married?

Relationship expert and couples therapist Shivan Sadhoo shares insights on the same. Here they are?

1. Sense of Individuality remains untouched

 Marriage represents a legal and social agreement that unites two individuals, yet their inner sense of self remains distinct. Being single at heart within a marriage doesn’t signify dissatisfaction or a lack of commitment; instead, it’s about honoring one’s uniqueness within the marital bond. The journey of marriage brings together two individuals, each with their own personality, dreams, and aspirations. Despite the unity in marriage, one’s individual essence remains intact. People may feel “single at heart” when they desire moments of personal space and self-discovery.

2. The Feeling of Autonomy

Some people feel happiest when they have their own space and freedom, even if they’re married. They value doing things on their own and growing as individuals. It’s not that they don’t love their partners or avoid commitment in their relationship; it’s just part of who they are. They find joy in being alone sometimes and pursuing their own interests. Feeling “single at heart” means they can maintain their independence and take care of themselves emotionally, even while being married.

3. Living Apart Together

Living apart together is a trend where married couples choose to have their own homes instead of living together. It’s not because they have to, but because they want to. Some couples even live in the same house but have separate spaces. Research shows that even when couples live together, they may spend less time doing things together compared to the past. This doesn’t mean people want to be alone all the time.

What they’re really looking for is finding the right balance between being alone and being together. This search for balance is something that goes beyond marriage, age, or any other differences. It’s like having the freedom to be yourself without feeling like you always have to be with your partner. This independence can actually strengthen your relationship because it gives each person space to grow and pursue their interests.

4. When Reality Bites

When we think about marriage, we often have certain ideas about what it should be like. But sometimes, what we expect doesn’t match up with what actually happens. This difference between expectations and reality can make us feel disconnected like we’re missing out on the freedom we associate with being single. Society often tells us that when we get married, we’re supposed to become one with our partner, like we’re no longer individuals.

But that’s not always how it works. Each person still has their own dreams, desires, and way of looking at things. Feeling like you’re more single at heart when you’re married isn’t necessarily a bad thing. It means you value your independence and want to stay true to who you are, even in a relationship. It’s important for society to understand that marriage can mean different things to different people. We need to change the way we think about marriage so that everyone’s unique way of loving and finding fulfillment is respected and celebrated.

5. Communication Gap

When communication falters in marriage, partners may feel emotionally distant. This gives a feeling of being ‘single at heart’. This sensation suggests a need for nurturing the marital bond. By openly discussing personal desires and goals, couples can bridge this gap, promoting deeper understanding and connection.

Thus, we know that feeling “single at heart” within a marriage doesn’t imply dissatisfaction; it’s about preserving individuality, embracing autonomy, seeking balance, confronting reality, and addressing communication gaps.

marriage counselor Shivani Sadhoo talks about cultivating positivity in challenging relationshships

Hand in Hand Through Tough Times

Cultivating Positivity in Challenging Relationships Explains Couples Therapist Shivani Misri Sadhoo

Relationships, whether romantic, familial, or platonic, are not immune to the trials and tribulations of life. Stress, disappointment, personal struggles – these are all ingredients in the complex recipe of human connection.

Yet, it’s how we weather these storms together that defines the strength of our relationships. When negativity threatens to cloud our judgment and dampen our spirits, it’s essential to remember that positivity is not just a fleeting emotion but a skill that can be cultivated and honed over time. Much like a muscle, it requires consistent effort and practice to develop resilience in the face of adversity.

marriage counselor Shivani Sadhoo talks about cultivating positivity in challenging relationshships

How do we cultivate positivity amid challenging relationships?

Let’s hear what a leading marriage counselor in Delhi, Shivani Misri Sadhoo, has to say about this.

1. Think Positive

When faced with difficulties in relationships, it’s natural to dwell on the negative aspects and become consumed by frustration or disappointment. However, choosing to redirect your thoughts towards positivity can be transformative. It’s not about ignoring the challenges or pretending they don’t exist; instead, it’s about adopting a mindset that seeks solutions rather than dwelling on problems.

Positive thinking involves reframing your perspective. Instead of viewing obstacles as insurmountable barriers, consider them as opportunities for growth and learning. This shift in mindset can be a game-changer in relationships, as it opens the door to constructive communication and collaborative problem-solving.

2. Honest Communication

Effective communication is the cornerstone of any healthy relationship. In the face of challenges, it becomes the bridge that connects individuals, facilitating a deeper understanding of each other’s perspectives, needs, and emotions.

Honesty, the raw material of this bridge, is the foundation upon which trust is built. When individuals can openly express their thoughts and feelings, they create an environment conducive to growth and resolution. Honest communication acts as a powerful antidote, dispelling the toxicity that can accumulate in the absence of dialogue.

3. Differences Aren’t Always Bad

One of the greatest obstacles we encounter in relationships is the expectation that others should think and behave like us. This expectation creates a barrier to genuine connection because it overlooks the beauty of diversity.

When we approach relationships with a mindset of uniformity, we miss out on the opportunity to learn from contrasting perspectives and experiences. We limit the scope of our understanding and growth. Embracing differences is not merely a virtue but a necessity in cultivating positivity in challenging relationships.

4. The Power Of Time

In the hustle and bustle of our modern lives, where time seems to slip through our fingers, cultivating positivity in relationships can be a challenging yet profoundly rewarding endeavor. Amidst the complexities of personal and professional connections, one powerful and often underestimated tool for nurturing positivity is the simple act of giving people your time.

By being truly present, actively engaged, and invested in the well-being of those around us, we create a ripple effect of positivity that transforms even the most challenging relationships into sources of strength and support. Time, when used wisely, has the remarkable ability to heal wounds, bridge gaps, and strengthen the bonds that tie us together.

5. Empathy

Empathy, often hailed as the cornerstone of meaningful relationships, possesses a remarkable ability to dissolve tension and pave the path toward resolution. At its core, empathy entails perceiving and relating to another person’s feelings and needs without resorting to blame, unsolicited advice, or attempts to fix the situation. It transcends mere understanding; it involves immersing oneself in the emotional landscape of another, forging a deep connection built on mutual understanding and trust.

6. Sweet Memories

Think of the good old times. Those moments when you laughed until your sides hurt when you felt like you were the only two people in the world when everything seemed right. Reminiscing about these memories isn’t just a stroll down memory lane; it’s a powerful tool for navigating the rough patches in a relationship.

When you focus on the good, you shift your perspective from dwelling on problems to seeking solutions. Instead of seeing your partner as the source of frustration, you see them as your ally, someone with whom you’ve shared countless beautiful moments and with whom you can create many more.

Now that you have read these tips, remember that cultivating positivity in challenging relationships requires a conscious shift in mindset, honest communication, embracing differences, investing time, practising empathy, and cherishing sweet memories. By adopting these strategies, you pave the way for growth, understanding, and lasting connections in your relationships.

marriage counselor shivani sadhoo talks about a boy friend or girl friend not going to marry you

Signs A Boy Friend or Girl Friend Is Never Going to Marry You

You have been savouring those romantic coffee dates, indulging in long drives, and even sneaking in casual leaves from work just to create special moments with your beloved boyfriend or girlfriend, especially on their birthday. However, when the topic of marriage crosses your mind, there’s a distinct sense that your significant other isn’t quite ready for such a significant commitment or may not be inclined to take that step with you.

Are you curious to find out these tell-tale signs that indicate your significant other might not be ready for the monumental commitment of marriage?

Eminent relationship expert and marriage counselor in Delhi, Shivani Misri Sadhoo shares a few signs in this article.

couples counselor shivani sadhoo talks about signs a boy friend or girl friend not going to marry you

Avoiding Future Plans

If your partner constantly sidesteps discussions about the future, especially on topics like settling down or long-term plans, it could indicate a lack of commitment. A genuine desire for a lifelong connection involves open conversations. If your enthusiasm for living together or dream wedding plans is met with lukewarm responses and swift subject changes, it may signal a deeper reluctance to envision a shared future.

Haven’t Met their Family

Is your partner keeping their family a mystery? A red flag in serious relationships is avoiding family introductions. A future spouse willingly integrates into each other’s families. If your significant other hesitates or delays this step, it signals uncertainty about a lifelong commitment. Avoiding family meetings suggests a lack of pride in your connection. Even if an introduction happens, reluctance may hint at future commitment issues.

Lack of Emotional Connection

In a thriving relationship, trust, loyalty, understanding, love, care, and shared emotions are crucial. If your partner refrains from opening up emotionally, it signals a reluctance to include you in their inner world, hinting at a lack of commitment. True connection involves vulnerability and closeness. When a significant other detached emotionally, it suggests a hesitancy to envision a lasting future together. Building emotional walls may signify a reluctance to see you as a lifelong partner.

Always Making Lame Excuses

Your significant other consistently postpones the idea of marriage, citing various reasons like recent conflicts with their mother or work-related stress. Each time, they claim it’s not the “right time.” Whether it’s financial stability or career achievements, the excuses keep piling up.

If someone truly desires marriage, obstacles wouldn’t hinder their commitment. Continuous justifications reveal a reluctance to take that step. Pay attention to actions, as words alone may not paint an accurate picture of their intentions.

Your Partner Isn’t Serious About the Relationship

In a relationship, actions speak louder than words. Take, for instance, when your partner hesitates to hold hands in public or introduces you with only your name, avoiding any mention of your connection. These subtle gestures may signify a reluctance to commit.

If, after months together, your significant other downplays the seriousness of your relationship, it could be a clear indication that marriage isn’t on their horizon. Such reluctance to embrace the connection publicly may reveal their hesitations about a long-term commitment.

 The Discussion does not go Beyond the Proposal

After a joyous proposal, your partner might evade wedding discussions, showing reluctance to set dates or arrange venues, hinting at a hesitancy to commit. A devoted partner eagerly plans a wedding, involving loved ones, but if your significant other hesitates to confirm a date, reconsiderations about the marriage may be surfacing. Pay attention to the unspoken signals, as actions often speak louder than words in matters of the heart.

Now that you know the subtle signs of a partner’s reluctance to commit, it’s crucial to recognize the importance of open communication, emotional connection, and shared future plans in a lasting relationship. Paying attention to actions over words is key, as these indicators can help you navigate potential commitment issues and make informed decisions about your future together.

signs of triving relationship couples therapy tips

Love That Stands the Test of Time: Traits of Thriving Relationships

In the tapestry of human existence, few threads are as enduring and cherished as the bonds we form in love. Relationships that withstand the trials of time possess certain timeless traits that contribute to their longevity and resilience. Let us know about the key elements that characterize thriving relationships, making them stand the test of time as shared by Delhi’s eminent marriage counselor and relationship expert Shivani Misri Sadhoo in this article.

Love That Stands the Test of Time: Traits of Thriving Relationships

What are the signs of a thriving relationship?

Couples therapist Shivani Sadhoo says, some of the traits to observe are:

  1. Communication is Key: Effective communication is the cornerstone of any enduring relationship. Couples who openly express their thoughts, feelings, and concerns create a foundation of understanding and trust. Sharing both joys and challenges fosters a deeper connection and allows partners to grow together. In thriving relationships, communication is not just about talking but also about active listening, empathy, and a willingness to understand each other’s perspectives.
  2. Mutual Respect: Respect is the bedrock upon which enduring love is built. Thriving relationships are characterized by a deep and abiding respect for each other’s individuality, values, and aspirations. Partners who value and honor each other’s autonomy are more likely to weather the storms of life together. Respect forms the basis for compromise, collaboration, and the ability to navigate differences with grace and understanding.
  3. Trust and Transparency: Trust is the lifeblood of lasting relationships. Partners who trust each other implicitly create an environment of emotional safety. Thriving relationships are marked by transparency and honesty, as secrets and deception erode the foundation of trust. Building trust takes time, but the dividends it pays in the form of a solid, enduring connection are immeasurable.
  4. Shared Values and Goals: Couples who share common values and long-term goals tend to have relationships that stand the test of time. While individual interests and pursuits are important, a shared vision for the future provides a sense of unity and purpose. Whether it’s building a family, pursuing career aspirations together, or sharing common hobbies, having shared goals creates a sense of partnership that strengthens the bond over the years.
  5. Adaptability and Flexibility: Life is a dynamic journey, filled with unexpected twists and turns. Thriving relationships exhibit adaptability and flexibility in the face of change. Partners who can navigate challenges together, adjusting their course as needed, are better equipped to sustain their connection over time. The ability to grow individually and as a couple, while embracing change with resilience, is a hallmark of relationships that endure.
  6. Emotional Support and Vulnerability: In thriving relationships, partners are each other’s pillars of strength. Emotional support and vulnerability are interwoven threads that create a tapestry of intimacy. Being able to lean on each other during difficult times and share vulnerabilities fosters a deep emotional connection. It is through these shared experiences that bonds are strengthened, creating a love that can withstand the trials of life.

Relationships that stand the test of time are characterized by a combination of effective communication, mutual respect, trust, shared values, adaptability, and emotional support. Cultivating these traits requires effort, commitment, and a genuine investment in the well-being of the relationship. As the journey of love unfolds, couples who embody these enduring qualities are better equipped to build a legacy of lasting, thriving love.