Counselor Shivani Misri Sadhoo

Tips To Keep Your Relationship Away From Destroying During Quarantine And Lockdown

For several couples, being stuck inside together in their little spaces for a certain week seems like a dream come true. But for other couples, this might be their worst nightmare. From what has been heard, that some couples quarantined together are already losing their minds and you have got a long way to go.

Marriage Counselor Shivani Misri Sadhoo

As you are all being told to follow and practice social distancing, and even in certain cases, being instructed not to leave the house completely unless for critical purposes, couples are being quarantined together for an indefinite period of time. If you are feeling stressed out about the effects of coronavirus on your relationship, understand that you are not alone, and your anxious reaction to being quarantined with your partner is just normal.

Today, Delhi based Psychologist, Marriage Counselor and Relationship Expert Shivani Misri Sadhoo shares a few tips to keep your relationship away from destroying during quarantine and lockdown.

How To Maintain Your Relationship?

Any kind of sudden change takes plenty of time to adjust to, and when you are all navigating something unprecedented such as the Covid-19, further beings asked to work from home and being around your significant other round the clock, this is plenty of changes at once. There’s also, plenty of uncertainty right now, and your stress levels are high. So, being suddenly enclosed in an apartment or home with your partner round the clock, when you are not used to it, with everything else, is a lot for your mind has to cope with.”

In order to assist, you cope with all of these modifications, here are some of the tips that could be helpful.

Make Some Time For Alone Time

Alone time every day is essential. Everybody needs time for themselves and it cannot only be when you use the bathroom. Take time to be alone whether this is to simply breathe, text with a friend, sleeping, read and whatever that you are interested in. The crucial thing is to take time to be with you, yourself, and only you.”

Try to arrange timing with your partner, that way, when you are having your alone time, your partner can have theirs, as well. You both require time apart from each other to reboot and make sure that you do not rip each other’s eyes out.

Make A Schedule

Several amongst you are struggling to keep a normal schedule presently, which is a sad thing because most of you rely on schedules for a sense of stability and even to counter things such as anxiety and depression.

Couples need to sit down together and come up with a tentative schedule to add some structure and make things seem a little normal. This is specifically helpful for couples navigating working from home together that too for the first time, or being around each other more than normal. You can also use this period to set some normal ground rules about noise or interruptions while working.

Keep In Touch With Outside World

Sadly, during this period, this is not possible (actually, possible but quite ill-advised PLEASE do not do it unless it is a sort of an emergency. The total objective of social distancing is to avoid the spreading of germs, and that only is possible when you all stay home. But, thanks to modern technology, there are several ways to communicate with others. Do not neglect relationships with friends and loved ones who are not your partner.

Ensure that you have 1 to 2 phone calls every day with other people that are helpful to your mental health and overall sanity and connection. Plan video chats or phone calls with at least a friend or family member daily. It is paramount to maintain your other relationships, even while you are mainly with your partner.

Learn How To Communicate Better

Communication is a base in every relationship, but when you are quarantined together all round the clock, communication is even more essential. Part of this is learning to fight well-meaning being compassionate, and not engaging in ridiculing, name-calling, or shaming. You are all going to lose it for what sounds like no reason, you are going to be rude or not the best version of yourself and that is fine, you need to give yourself and your partner a grace.

Use This Time To Your Advantage

If you are amongst those couples who live together but rarely ever sees each other due to conflicting work schedules or social lives, this is the time to reconnect. Although it does not feel good to be trapped at home, you can still utilize the most of it and do fun activities with your partner.

Here are some of the things that you can do.

·         Spend extra time, learn and explore new things about each other.

·         Play games together.

·         Clean, redecorate and make your home look good.

Coronavirus: How You Can Protect Your Mental Health And Be Prepared

Coronavirus has pushed the world into uncertainty and the continuous news about the pandemic can seem relentless. All of this is taking its toll on the majority of people’s mental health, especially those already living with conditions such as anxiety and OCD. The question arises how can you protect your mental health?

Being concerned or worried about the news is acceptable, but for several people, it can make existing mental health problems even worse.

Today, Delhi based Psychologist and Marriage Counselor Shivani Misri Sadhoo tells how you can protect your mental health and be prepared during this pandemic.

The fear of getting out of control and unable to bear the uncertainty are common characteristics of several anxiety disorders. So, it is understandable that various people with pre-existing anxiety are having challenges at the moment.

Plenty of anxiety is rooted in worrying regarding the unknown and waiting for something to happen, coronavirus is that phenomena

So the question remains how can one protects his/her mental health? Take a look at some of the most important things that one needs to follow not just if one has anxiety or OCD related problems but for general people as well.

Marriage Counselor and Psychologist Shivani Misri Sadhoo

Restrict The News And Be Cautious What You Read

Reading and listening to plenty of news about coronavirus has the potential to led to panic attacks for some.

When one is feeling anxious his/her thoughts could spiral out of control and one starts thinking about disastrous outcomes. One usually, is worried about his parents, family, and people he knows.

Normally when one suffers one can get away from a situation. But this situation seems beyond control.

Having considerable time spending away from the news, websites and social media can help one to manage their anxiety.

  • Restrict the duration of time you spend reading or watching things that are not making you feel better. If possible, decide on a particular time to check in with the news
  • There are plenty of wrong information moving around stay well informed by sticking to trusted and authenticate sources of information like government websites.

Take Break From Social Media And Mute Notifications

Some people have health anxiety and feel necessary to stay informed and find out the subject. But at the same time, they know that social media can be a trigger.

One randomly clicks on a link or hashtag and sees all kind of unverified content and it could make some really anxious and indecisive.

Now one needs to be extremely careful about which profiles or links he/she checks and avoid clicking on coronavirus related materials. Trying listening to songs or reading books instead of using social media.

  • Mute or unfollow news, contents that could be triggering on any social media platform you are using.
  • Mute or exit WhatsApp groups if you find them too bothersome.

Stay Connected With People

The number of people in self-isolation may increase so it could be a good time to ensure you have the right contact numbers and email addresses of the people, you care about the most.

If you are in lockdown the feel connected to the people around you.

  • If you are self-isolating, have a balance between maintaining a routine and making sure every day has some variety.
  • It may end up actually seeming like quite a productive number of days or weeks. You can work regarding your important tasks or read a book that you were not able to do it until now.

Clean And Wash Your Hand But Not Exorbitantly

OCD (Obsessive Compulsive Disorder) people might be seen in the increase in assistance requests from people whose fears have become centered on the coronavirus pandemic.

For individuals having OCD and some form of anxiety, being consistently told to wash your hands can be particularly difficult to hear.

People living with the fear of contamination is one aspect of having OCD. The constant advice or reminders about handwashing can be a big trigger for people who have recovered.

It is quite difficult because one has to do some of the behaviors that he/she has been avoiding.

The matter is to look out for is the function, for instance, is the washing being carried out for the suggested amount of time to decrease the risk of spreading the virus or it is simply being done ritualistically in a particular order to feel simply well?

  • People with OCD, getting normal means being able to leave the premises, so self-isolating can pose another challenge.
  • If one is forced to stay at home, one has lots of time on their hands, monotony and boredom can make OCD worse.

Prevent Burnout

It might be possible that there will be several weeks and months of the coronavirus pandemic ahead, it is vital to have downtime. Be mindful, continue to access nature and sunlight whenever possible. Do physical activities, eat healthily and stay hydrated. Practice the following things.

Accept: Observe and acknowledge the uncertainty when it comes to mind.

Halt: Do not react as you usually do. Do not react at all. Halt and breathe.

Withdraw: Tell yourself this is simply the worry talking, and this obvious need for certainty is not supporting and not necessary. It is just a thought or feeling. Do not believe everything you think. Thoughts are never a statement or realities.

Let Free: Let free your thought or feeling. It will pass. You do not have to respond to them. You could imagine them floating away in the form of a cloud or bubble.

Search: Observe or search the present moment, because presently, at this moment, all is fine. Check your breathing and the sensations of it. Look the ground beneath you. Look around and observe what you see, hear, touch, and smell currently. Then shift your center of attention to something else on what you require to do, on what you were doing previously prior you noticed the worry, or do something different mindfully with your total concentration.

Signs Of Obsessive Love, That One Should Not Ignore

There are several clear signs of obsession that you must definitely be aware of. Whether you are obsessed about someone or someone else is obsessed about you, it is essential that you know about these signs. Being in love can be wonderful, but it is completely different from obsession.

When you know about some of the common signs of obsession, you can provide yourself a bit of a reality check. Obsession is never good nor healthy, and the quicker you find out whether or not you have a concern with it the better off you will be.

Delhi based Psychologist and Marriage Counselor Shivani Misri Sadhoo talks about signs of obsessive love that one should not ignore.

marriage counselor in delhi shivani misri sadhoo

Something Seems Not Quite Right

One of the most basic signs of obsession is that something just does not seems right. Deep down you know that your feelings are not healthy, and you need to put an end to it. Listen to your instincts, because they will eventually end up being your salvation.

No Time For Yourself

If you are obsessed about someone else, you never want to spend a moment away from them. Those who are obsessed with others do not value alone time because they simply want to spend every waking moment with the object or person of their affection. If someone is obsessed with you, they perhaps would not ever want to let you go out of their sight. Anyway, this is not part of a healthy relationship.

Excessive Jealousy

There is no way that an individual can be obsessed with someone without being extremely jealous as well. Do you see yourself repeatedly getting jealous of even the slightest affection that others show towards your significant other? Jealousy tends to be a big problem when there is an obsession within a relationship. A little jealousy every once in a while is quite normal, but it can rapidly become a problem for those who are obsessed with the person they are with.

Total Lack Of Privacy

Obsession mostly leads to suspicion and a wretched lack of privacy. Does the individual you are with a demand to have all the passwords of your social media and email accounts? If so, there is a high chance that they are fully and utterly obsessed with you. Everyone needs a specific amount of privacy, even in a relationship. Privacy does not equal to secrecy, and it is important that you understand this.

They Move Too Fast

If with someone you have only been out only a few times and says they love you, consider it as a major red flag. You do not want to get into a serious relationship with anyone who moves this fast, because the probability is, they are already obsessed.

Constantly Keeps On Checking You

If you cannot go out with friends or colleagues without the person ringing up your phone, they are probably obsessed with you. You must not have to pay the person continuous attention no matter where you are.

Threaten You

If you are being threatened in any means by the person you are seeing, it is a matter of obsession, not love. You must take any threats the person makes quite seriously, because otherwise, you may end up in a very complex situation.

Arachnophobia: The Fear Of Spiders And How To Come Out Of It

Some people have one or more phobias, with women slightly more prone to develop one than men. One of the most common phobias across the globe is arachnophobia, an attenuate fear of spiders as per psychology. In this article, Delhi based Psychologist and Marriage Counselor Shivani Misri Sadhoo talks about the fear of Arachnophobia and how to come out of it?

Definition Of Arachnophobia

Arachnophobia derives from the Greek word for spider, that is Arachne and Phobos the Greek word used for fear. This extreme fear of spiders and other 8-legged arachnids such as the (scorpions) could actually be an evolutionary response: spiders, especially the poisonous ones have long been associated with illness and infections.

You might know several species of spiders are poisonous and bite, and you know this from pure experience, science, biology, television, movies and seeing other people get bitten. Thus, when one sees a spider nearby a natural response is to feel feared and avoid the spider.

In several people, the fear of spiders evoke a disgust response, People with high-grade arachnophobia have such a high aversion to spiders that they might be afraid to go into their basement or garage since a spider may be present. If they face a spider, they might actually leave the house rather than to deal with it.

When it creates such anxiety that it prevents one from taking part in activities that one wants or need to do, or manifests itself in a manner that it can be physically and mentally disturbing you know your fear of spiders has become irrational.

Causes

Just like other phobias, arachnophobia can develop in a person because he sees the reaction to spiders of others with the phobia. For them, it is a learned response it makes an impact when they see a family member scream in terror and run out of the room at the very sight of a cobweb. It is theorized that a fear of spiders is impacted by one’s cultural background. In specific parts of Africa, large spiders are feared, but in South Africa, spiders are eaten, people could be unafraid of them. If you have had a frightening experience involving a spider, such as a spider bite, chances are that one will be more likely to develop arachnophobia.

Symptoms

Symptoms related to arachnophobia may occur initially in childhood or adolescence. It can also happen to an adult. These are the following symptoms:

·         Dizziness

·         Trembling and sweatiness

·         Feelings of losing control

·         Rapid heartbeats

·         Hot and cold flashes

·         Chest pain

·         Feeling of choking

·         Nausea and other gastrointestinal distress

Treatments

Mostly, a combination of counseling and medication can be used to treat arachnophobia. Relaxation methods such as meditation also can be quite helpful in the treatment of arachnophobia.

As in other phobias, arachnophobia can also be treated with exposure therapy and cognitive-behavioral therapy (CBT). In cognitive-behavioral therapy, the therapist attempts to replace the negative automatic thoughts linked with spiders with more rational thoughts. A therapist might use systemic desensitization to treat arachnophobia. This is the method of learning relaxation techniques and then countering your fears from what one fears the least to what one fears the most.

With the assistance of cognitive reframing, an individual can learn to modify the way he looks at spiders so that he no longer perceives them as a threat. Eventually, an individual can change his physical reaction to seeing a spider.

Sometimes, medications such as an antidepressant or an anti-anxiety may be prescribed along with psychotherapy.

How To Come Out Of Fear

Read about spiders. You will learn that they scarcely bite people unless they feel threatened. Sometimes, a spider bite can create an allergic reaction. However, bites from certain spiders like the poisonous black widow and the brown recluse spider can be dangerous, still, most spider bites are harmless.

Bearing in mind the spiders normally and that includes the much-dreaded black widow and brown recluse-bite only in self-defense when they get trapped between your skin and another object. Also, you must be aware that while there are more than 63,000 species of spiders in the world, only 2% of them are dangerous.

Steer away from spiders, store firewood outside to avert bringing spiders inside the house. Install tight-fitting screens on your doors and windows, and cover off any cracks where spiders might enter. Ensure there are no rocks or lumber right outside your house since spiders like hanging out in those areas.  Make certain your attic and garage are free of cobwebs.

Discuss your fear of spiders with your loved ones and tell them you are getting treated for your condition.  You can ask your physician to recommend a professional therapist who can help you overcome your arachnophobia.

Being Stubborn Can Be A Great Thing? Reasons Your Often-Faulty Trait Is Actually Advantageous

Stubbornness comes mostly with a bad reputation. The definition of a stubborn personality has gathered a false perception of negative traits that includes the following excessive ego, unwillingness to be wrong, ill-tempered, self-centric, fearful of the unknown, controlling, hyper-competitive and defensive.

Where is the other side of the coin? Stubbornness carries excessive of a negative persona, but it can be quite an asset.

Here Psychologist and Marriage Counselor Shivani Misri Sadhoo tells about a few great things about being stubborn.

Stubborn Person Know What He Does Or Does Not Want

Simply because of a stubborn person is not easily moved by opinions, or follows the path of pleasing others, it does not mean the person is self-centric

It is fine to be able to have a stubborn aspect so you can stick to your true values without allowing the opinions of others to affect you.

They Tend To Be More Decisive

A stubborn person is aware of what he wants and what he does not and looks to be more decisive and prompter to the point. For someone having a passive personality, this can come across in the wrong light.

A stubborn person can simply burn a passive personality, and make the person feel like a victim or decisions are being forced on them, but that is only with the faulty choice of the passive. A stubborn person is not every time high-headed in their attempt to control others but in their knowingness of what is good for them or the circumstances. Unless it is a pure ploy to rebel or hurt the other individual, doing what you know is good for yourself is not a bad thing. In fact, it can be a quite healthy act.

They Have Their Own Way

Following your heart takes true determination since, the path of the heart tends to be filled by intuition. It has the habit to move towards the unconventional and can seem illogical to others

However, a stubborn person moves past all the obstacles. They stick to their belief because being stubborn allows detachment from external influences.

They Persevere

A stubborn person has lesser tendencies to give in or give up on their aspirations. If you are stubborn, you can use it to your benefits in all aspects of your life. If you go through a tough breakup, failed academic plans, dream job or whatever else, you can be stubborn for your own self.

It will be beneficial for your well-being to persevere through the torrid patches of life and keep moving ahead. Do not give in to the overly critical people saying that you are too harsh on yourself. As long as you are in tune with your values and pursuits, you can go the distance.

Simply know that being stubborn does not necessarily mean you are totally rigid in your ways; it only means you know what you want and where you are. A stubborn person never settles for less than what he/she wants.

They Have A Mind Of Their Own, They Are Not Close Minded

Being stubborn persons does not always mean one is close-minded. There are a lot of stubborn individuals who open their ears to other’s views they just may decide to not be affected due to their own values, opinions or upbringings.

Whatever the case could be, stubborn persons have a mind of their own, which can be a valuable asset in life. This life is your own, and being stubborn can be a very appealing quality because having the willingness to listen only to your soul creates a particular magnetism.

Deep down, everyone wants to have the willpower to do exactly what their hearts ask for and stubborn person tend to chase their dreams being more focussed.

Signs That Says You Are Afraid Of Being Alone Thus Are In A Relationship

Several people begin being in a relationship simply after they fall in love. The decision to make someone an important part of one’s life revolves around various factors including trust, compatibility, values, and a few more. Unfortunately, some people might ignore the most important reason, that is love, for being in a relationship.

For those people being with someone becomes a necessity simply because they are alone. In most cases, people who push themselves to be in love to avoid being feeling lonely can soon turn insecure when they see their other half is giving attention to another person. It is not surprising to see such people turn into retentive and obsessive lovers later.

It is essential to realize what you hope from a partner or why you want to be in a relationship because being with someone for self-reasons can never make a relationship to blossom.

Here, psychologist, marriage counselor and relationship expert Shivani Misri Sadhoo talks about the signs that say you are afraid of being alone thus are in a relationship.

You Have No Idea About Anything Which Is Common Between You And Your Partner

It is quite normal for friends and family to compliment a couple saying they have plenty in common, be it their choice of food or any other habit. But, when somebody asks you what is common between you and your partner, you have no clue or you simply struggle. This is simply an indication of how mismatched you might be. This is certainly not a good sign.

When Your Partner Is With Someone Else You Feel Insecure

You may hate to admit it publicly but whenever you see your partner with somebody else you suffer from unexplainable thoughts of jealousy. The fear of being dumped fills your heart and mind and you become quite insecure. This is a strong indication that you suffer from the fear of negligence and most probably scared of getting lonely too.

Feel Alone When Your Partner Is Away

This is a major tell-tale sign of being in a relationship simply because you are afraid of being alone. Every time your partner is away from you, you fight this tendency to be constantly in touch with your partner. You feel lonely or ignored when your partner does not return your text and calls or makes plans with friends without asking you. Remember, such conduct will only push your relationship to the downhill.

Will Do Anything That Satisfies Your Partner

Are you changing into a person your partner might want? In your desperate efforts to satisfy your partner, do you frequently lie to them about yourself or hide specific traits of your personality because your partner would not approve of it? If you see yourself constantly doing the things just mentioned, you certainly need to rethink your approach towards the relationship you share.

Top Reasons Why People May Ignore You

Though certain people attract others like a magnet to iron, others are completely ignored. However, humans are social creatures. Even if you think of yourself as a loner, you still require to communicate daily with a fairly large number of people. But at times people simply do not like each other, mostly without any reason.

However, the situation could be different. It is possible that there are solid reasons why people avoid some on a larger scale Below are some of the most common reasons why people ignore you as per Delhi based Psychologist, and Marriage Counselor Shivani Misri Sadhoo.

You Do Not Listen To Others

Nothing is more frustrating and hurtful than a person who only talks about own self. And the persons are making no effort to hear what the other person has to say. Maybe this is time to shut your mouth and open your ears, to reduce the number of people who are your haters.

You Criticize Excessively

No one likes people who only know how to criticize, and never gives compliments to the other person. Sometimes, some things must remain silent and you should let people enjoy the things that make them happy.

You Are A Limpet

Every person needs a bit of time for himself/herself and your friends also. If you act like a desperate limpet, it is possible that you will attract the wrong way of attention, so allow others to take a small break from you.

You Are Never Guilty

Putting blame on others or inability to accept mistakes is another trait that people cannot tolerate in others as it is simply impossible that you are never guilty.

Selfishness

If you mostly avoid paying bills, please be sure that the other person around you will notice that and they will not appreciate your behavior at all. Sometimes it may happen that you are short of money or may not have but is a totally different thing to be selfish.

Rude

If you are someone who behaves rudely, insulting others and belittle them stop that because it does not make you a person with whom people like to mingle. Of course, you will get yourself in a situation when you disagree with others. Or you will see something you do not want to see, but that does not mean to raise your voice tone.

What Is Erotomania And What Are The Symptoms

Erotomania is one of the rare mental health conditions that happen when someone is obsessed with the idea that another person is strongly in love with them. The other person could be a celebrity, rich, or of a high social position. The condition is also called De Clerambault’s syndrome.

In this article Psychologist and Marriage Counselor Shivani Misri Sadhoo talks about what is erotomania and what are the symptoms.

This thought on being loved by the other person is considered delusional since it is not based in reality. In the majority of the cases, the person has not even met the person they are fixated on. Some people having this syndrome might believe that a stranger they have just met is in love with them.

A person having this condition could believe that the other person is trying to send them secret messages. They can feel this is happening through the news or thoughts also referred to as telepathy.

They may find it almost impossible to give up on their belief that the other person loves them, besides the lack of evidence that this is true. Erotomania can be linked with other mental health conditions that involve delusions or maniac behaviors.

Symptoms

The major symptom is an individual’s false belief that someone is deeply in love with them. There is mostly no evidence of the other person’s love. The other person might not even be aware of the existence of the person having erotomania.

A person having this condition may talk about the other person continuously. They can also be obsessed with trying to meet with or communicate with the person so that they can be together.

Some of the common symptoms are as follows:

  • Obsessively watching media related to another person if they are a celebrity or prominent figure.
  • Repeatedly sending letters, emails, or gifts to the other person.
  • Constantly making phone calls to the other person.
  • Being convinced that the other person is also attempting to secretly communicate through glances, gestures, or messages in the news, TV shows, movies, or social media.
  • Making embellished but false situations in which the other person is pursuing them, stalking them, or trying to get in contact with them.
  • Feeling jealous because of a belief that the other person might be in contact with other lovers or might not be faithful.
  • Harassing the other person openly, sometimes to the extent of being reprimanded or arrested by law authorities.
  • Losing interest in work other than talking and thinking about the other person or doing activities linked to them.

Things Happily Married Couples Do Before Going To Sleep

Marriage is a lifelong commitment. Sometimes remaining happy in a relationship can be tricky but with a trust that has developed over the years remaining happy is not that difficult at all. After all love, trust and compatibility play a big role in being happy as a couple.

Though there are no secrets or formulas for remaining happily married there are certain things that can ensure a merry time for the couples. And definitely some habits before going to sleep are some of those.

In this article, Delhi’s Best Marriage Counselor, Relationship Expert, and Shivani Misri Sadhoo shares things happily married couples do before going to sleep.

They Go To Bed At The Same Time

Keep in mind that, a couple that sleeps together remains together. Thanks to your busy schedules, you hardly get time to spend with each other. In fact, a few couples, who have a different working schedule, may even go to bed at different times. However, it is important for couples to go to sleep at the same time, which helps them to keep intact the warmth and intimacy in their relationship.

They Do Not Attend To Phone Calls Or Texts

Smartphones are both a blessing and a curse in your life. Your overdependency on your phones, particularly social media, can affect your lives and those around you. This is the reason why several couples who enjoy a happy marital life, keep their phone on silent or attend to calls only when it is a real urgency after they go to bed.

They Do Not Bring Their Work To The Bedroom

If you are somebody who continuously thinks about office work on your laptop or phone even minutes while going to bed, you need to alter this habit as quickly as you can. People who think about work past bedtime is less possible to have a happily married life.

They Do Not Go To Bed Angry

This is one trait that happily married couples are seen doing. They seldom go to bed angry. Even if they had a fight or an argument, they make it sure to resolve it. Harboring negative emotions while going to sleep not only impacts your health but also affects your peace of mind in a negative manner.

Keeps Their Bedroom Clutter And Gadget Free

The bedroom is the only place where a couple gets the chance to spend time with each other without any disturbances. This is the sole reason why married couples keep their bedroom clutter and gadget-free ends up spending some quality time in each other’s company.

Things You Should Know About The Post-Marriage Depression

You have all given your entire energy into the wedding for days and months, and you have gone through the complete process of hiring, buying, and returning everything possible. Now, you are beginning to feel blues. Is post-marriage depression a reality, or is it all in your mind?

The reality is: 1 in 10 brides reports feeling post-marriage depression, and it is likely this number is often under-reported most of the time. You are not alone, and brides, in particular, tend to suffer from it, though grooms can also feel a bit of this.

Here is what you need to know about post-marriage depression according to Delhi’s Top Psychologist, and Marriage Counselor Shivani Misri Sadhoo.

What Causes Post-Marriage Depression

Like any kind of depression, it is difficult to know exactly what causes post-marriage depression. 1 factor appears to be the difference between brides who perceived the wedding as their big goal and those who thought about the wedding as the beginning of a new chapter in life. If you have been preparing for the marriage like some would cheer on like during the run in a favorite sport, it is no surprise you are feeling blue.

Another reason can be the events linked with the wedding. If you are planning a honeymoon, you might be stressed out about it. If you have already done it, the disappointment of getting back to your own home and normal life again could be daunting. Perhaps you and your new partner are now living together for the first time. Depression can definitely result from the changed living conditions, even when you are happy living with your new spouse.

How Can You Prevent Post-Marriage Depression?

If you have not yet held your wedding, it is smart to be searching ahead to what you can expect to post the wedding, good for you. There are lots of things you can do to assist prevent post-marriage depression, though there are no sureties.

First, stay grounded as you plan your marriage. Bear in mind to keep looking past the wedding to your future schedules and the daily things that matter to you, rather than wasting all your energy into the wedding every day. This entire focus will leave a gap after the wedding, so avoid being completely engrossed by the process.

During the wedding and after it, remember that your moment could be here, but you will not remain the center of attraction. Though you can enjoy it, try not to get accustomed to it. Highlight those near you and their efforts and achievements. Sometimes, that can feel better than being the center of attraction.

Lastly, try to share the burden. Not only will this stop you from being totally absorbed in the wedding or from being the center of attraction, but it will ensure you do not reach a zone that alienates friends and family. These people around you will be your critical support post the wedding, as well.

How To Alleviate Post-Marriage Depression?

If you see yourself missing the frenzy of planning and excitement, or feeling blue without actually knowing why you can still recover from post-marriage depression all by yourself. The most necessary step to take is to seek out a therapist if the depression carries on or if you feel like you need to see a specialist you are not the first to suffer from post-marriage depression, nor you will be the last.

You can initially try to shift the planning and creativity-based tasks to something else. Marriage involves a huge amount of both, and this needs both left-brain and right-brain types. You can plan your career or take up a new activity. Learn to dance, take a course in learning a language or simply help some other person.

Have you ever thought about up a new hobby? You might have to drop hobbies in order to make time for the marriage, so this is the perfect time to pick them back up. Never give in when the temptation to spend the extra time watching TV programs. It will only add to the depression. Rather, get involved in something. You can join social work, take up a sports activity, or start exercising daily. In fact, exercise and yoga are some of the best remedies for depression.

How To Set Goals To Recover From Post-Marriage Depression?

Suppose there are no underlying biological or medical causes for your depression, you might be able to treat it by merely shifting your focus and your goals. Rather than planning for a wedding, take a look at the stuff you have always wanted to do. Those things that keep you awake at night. The things that force you daydream about how you could ever possibly achieve them.

Whatever that dream is that you forgot about in the hours of planning the marriage, bring it into the forefront of your mind again and start planning.

Plan meticulously. Do not simply idly think about it time and again. Make a deadline that forces you to get creative as your wedding did. Use checklists and diaries, tell all your friends about the deadlines, make small steps, and recruit your loved one’s help.

There’s no reason why you should have to suffer from post-marriage depression. If the depression continues, talk to a specialist, and remember to confide in your partner, friends, and family. Your support system is always the finest of you, and they can be a source of comfort and joy as you divert your focus from the wedding to your new life ahead.