You will also have various kinds of relationships with several people throughout your lives. Each of them can bring something unique, whether it is good or bad. Relationships with partner, family, friends, and colleagues will add to your life’s rich tapestry of experiences.
However, when you are living alone there is one key relationship that matters more than any other in your life. This is the relationship that you have with yourself.
This blog by India’s top Relationship Expert and Psychologist Shivani Misri Sadhoo revolves around the reasons why the most vital relationship in the one you have with yourself.
It is a Lifelong Relationship
The relationship you have with yourself is the sole one that you can be completely sure will last as long as you do, so it is essential to get it right. Though there are possibly to be some bumps along the road, this is a journey that you will always be undertaking with yourself. Learn to enjoy your own company and be gentle to yourself.
Knowing Yourself is Important
Understanding your own strengths and weaknesses can assist you to make the correct decisions in life. It is important to take that time to get to know yourself so that you understand your real dreams, worries, and abilities. This might mean giving more time for daily reflection which could assist you to feel more driven and confident and equally feel more certain about who you are.
Being Selfish can be Beneficial
You all need to prioritize yourself at least some of the time. Valuing the relationship, you have with yourself will let you do what is right for you rather than always placing other people first. You must place as much importance on the relationship you have with yourself as you do on those with your closest friends. You should therefore be ready to invest just as much time and effort into it, even if it means taking time out for yourself every now and then.
Its What you Do that Matters
The worthiest things in life are not the things that you own, but the things you spend your time doing. Investing in yourself by learning and developing new skills, practicing your favorite hobby, making something, or simply putting in some effort into a big project is what will make you most fulfilled. The happiest moments are usually in the middle of a big challenge or when you have achieved something that counts.
Being Independent is Important
Being able to depend upon yourself is important, specifically when you are living alone. You need to develop the skills that will enable you to be self-sufficient, not only in practical matters but in emotional ones as well. Learning to trust yourself more, is one of the most critical results of forming a strong relationship with yourself. It can help you to feel stronger, braver, and more capable.
It is Good for Your Mental and Physical Health
Mental health is also as important as your physical wellbeing. When you are living alone and having a good attitude and understanding towards yourself can be very advantageous for your mental health and emotional wellbeing. You will be better at handling the negative emotions and more aware of any signs of mental health issues. Having better self-awareness and knowledge to understand what in life makes you happy, sad, content, satisfied, and subsequently making changes in your life and allotting priorities accordingly will bring positive outcomes to how you feel every day.
Being familiar with your own body is essential for your health. You need to develop a good relationship with your body in an attempt to keep them healthy and to be able to recognize any signs of trouble. Forming a better relationship with yourself can help you to eat better, avail more sleep, and remain fit and healthy.
Other’s Opinion is Just that
Even though listening to other people is and could be important, your own opinions are what actually matters most. You must value your own judgment and not allow yourself to be swayed too much by other people. Simply because someone thinks that your routine or work is uninteresting or your style is out of date, it does not mean that you have to agree. They are welcome for their opinions, but be sure about sticking to your own. Your self-esteem is mostly linked to what other people think of you, or at least what you perceive others think of you. Thus, it is important to feel comfortable in your own skin, having your own judgments, and with your own set of likes and dislikes helping you to shape who you are.
You are the Truly One Who Actually Understand Yourself
Every individual is a bit complex, unique, and changeable, which means that it can be difficult for even the closest to you to understand completely, who you are. The person who is best positioned to understand you is yourself and you are the sole one who can do this. You can be your own most sympathetic ally because you are the one who has the ability to understand your feelings and intentions best.
It Will Eventually Impact Your Relationship with Others
When you live alone, having a good relationship with yourself could make a huge difference in the manner you interact with other people. Understanding your own emotions will help you to empathize with others. Being aware of your own strengths and weaknesses can make it easier to forgive other people for theirs. Nobody is an island and people living alone mostly have strong relationships with the people around them. The way you feel about yourself can decide how kindly you treat other people, whether you are close to that person or not.
During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-10 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.
However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception. But try it before you disregard this option. This is a challenging moment in time, and fears and anxieties are running high.
You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service!
Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.