Marriage Counsellor and Psychologist Shivani Misri Sadhoo

We do not live in a perfect world, and no relationship is flawless. It is quite natural for all relationships to go through ups and downs. Conflicts and disagreements are bound to happen, even in the most loving families.

According to psychologists, the fact that parents fight is not the real issue—what truly matters is how they resolve those fights, with maturity and a balanced point of view. When parents manage their disagreements with calm, maturity, and mutual respect, some arguments can actually be constructive and can teach kids valuable lessons about communication and compromise.

Children are vulnerable. They are innocent. For them, parents are the primary source of safety and stability. So, when they see their parents yelling or arguing, they feel insecure and scared. This kind of toxic environment can leave an indelible mark on their young minds—sometimes with long-term psychological consequences.

How can You Safeguard Your Children during Couple Arguments?

Shivani Misri Sadhoo, one of the top couples therapists in Delhi, shares a few tips and tricks on how to protect children when couples argue.

1. Don’t Raise Your Voice

Parenting is tough, no doubt, and an argument between a couple can’t always be avoided. However, how we handle these arguments matters most, especially in front of our children. When voices are raised, the impact on a child can be deeper than we imagine. They may not always show it, but they’re soaking in every word, every tone, and every reaction. A loud argument can leave them feeling unsafe or anxious, and over time, they may begin to mirror that behavior.

Kids don’t just hear us—they learn from us. If we shout when we’re upset, they may grow up thinking that’s how stress or disagreement is supposed to be handled. But if we can stay calm, even when things get heated, we’re teaching them strength, patience, and emotional stability. It’s not about being perfect parents—it’s about being conscious ones, especially when little ears and hearts are in the room.

2. Maintain Privacy

A good way to handle arguments between couples is to keep them behind closed doors. Children feel uncomfortable and emotionally unsafe when their parents fight in front of them, even unintentionally. They often have difficulty understanding the full context of disagreements, which can cause confusion, fear, or even a false sense of responsibility.

The privacy of the argument doesn’t make the argument harmless, but it shields the children from the emotional baggage of the argument. While kids can still sense tension in the air, watching it unfold directly is far more damaging. The separation of their children from conflict allows them to feel secure and emotionally stable while also allowing their parents to resolve issues without involving their children.

3. Keep Children Away From The Fights

Keeping kids out of a heated debate is one of the best things parents can do. Children should never be forced to mediate disputes between their parents or be pulled into adult disputes. Children who witness violent arguments, particularly if they feel compelled to choose a side, may become confused, emotionally conflicted, and even hold themselves accountable for the hostility at home.

No child should have to bear the burden of their parents’ problems or feel bad about something that is out of their control. They should be able to grow up without the emotional upheaval of adult arguments, in an environment where they feel safe, secure, and unconditionally loved by both parents.

4. Be Frank With Your Child

Make sure to have a heart-to-heart chat with your child, gently explaining that not all arguments are bad. Let them know that sometimes parents do fight, but that doesn’t mean something is wrong. In fact, some disagreements can lead to healthy conversations and help people understand each other better.

Reassure them that even when people argue, it doesn’t take away the love and care they have for one another. Tell them, “We still love you, and we still love each other.” It’s important to stay calm and help them see that just like they might have small fights with friends at school and then make up later, grown-ups do the same.

5. Seek Professional Guidance

Sometimes, it takes an outside perspective to truly understand what’s going wrong truly. If you’ve fought with your partner in front of your child, don’t be too hard on yourself—it happens. But if these arguments are becoming frequent or turning into shouting matches filled with insults, swearing, or slammed doors, it might be time to seek professional help.

No parent wants their child to carry the emotional weight of constant conflict at home. Counselling or therapy can offer a safe space to work through issues, using practical, proven methods to help couples communicate better and find healthier ways to handle disagreements.

Children deserve a safe, loving environment in which to grow. When parents stay calm, sort out issues in private, and keep little ones away from heated moments, they create a safer space for their children. Reassuring kids with love and honesty and seeking help when needed shows real strength. It’s okay to argue—just protect those tender hearts through it all.

Falling in love is a mesmerizing experience—a whirlwind of emotions, deep connection, and unwavering trust. It’s the invisible thread that binds two souls together, creating a foundation of security and intimacy. But what happens when that trust is shattered? The very bedrock of your relationship begins to crack, leaving behind a chasm of pain, confusion, and disillusionment. Betrayal—whether through infidelity, deceit, or hidden truths—can shake a relationship to its core, making it feel as though everything once cherished is now slipping away.

Does this mean the relationship is beyond redemption? Not necessarily. While some choose to walk away, seeing betrayal as an irreparable wound, others see it as an opportunity to rebuild—albeit through a painful and arduous journey. Healing after betrayal is not for the faint-hearted, but for those willing to undertake the challenge, it can be a transformative process that redefines love, trust, and commitment.

Guide – How to regain trust after betrayal? Answers Relationship Expert Shivani Sadhoo shares

If you find yourself standing at this emotional crossroads, unwilling to give up just yet, here are expert-backed strategies from Shivani Misri Sadhoo, India’s top couples and marriage counselor, on how to regain trust after betrayal.

Identify The Root Cause

The first step in rebuilding trust after betrayal is understanding why it happened. Betrayal is painful. No doubt about that. But before deciding to give your partner another chance, you need to figure out what led to it. Did they do it to protect themselves, or was there another reason? Maybe they were trying to shield you from bad news, handle a financial problem, or support a family member. Sometimes, a simple misunderstanding or miscommunication can make matters worse. Thus, it is better to know the cause and then act upon it.

Talk It Out

The next best thing you can do after betrayal is to have a heart-to-heart conversation with your partner. Open and honest communication helps clear misunderstandings, express emotions, and rebuild trust. It creates a safe space where both partners can share their fears and expectations without judgment. The betrayed person should feel free to ask questions, while the betrayer must answer truthfully. Patience is key, and avoiding stonewalling is important. Talking openly helps in healing, strengthens the bond, and paves the way for a hopeful future.

Embrace Empathy

Sometimes, seeing the situation from the other person’s perspective can be tough, but empathy plays a crucial role in rebuilding lost trust. It’s not about excusing betrayal but understanding the deeper reasons behind it, which can aid healing. True empathy goes beyond acknowledging feelings—it requires actively grasping the depth of someone’s pain. The betrayer must do more than apologize; they must offer genuine emotional support. Meanwhile, the betrayed must remain open to understanding, though without justifying the betrayal.

Boundaries are important

In order to rebuild trust after betrayal, setting clear boundaries is essential for both partners. Boundaries create security, allowing the betrayed person to heal while ensuring both individuals understand what is acceptable. These may include transparency about whereabouts, avoiding tempting situations, and reinforcing respect and commitment. Emotional needs, such as space, time, and regular check-ins, should also be addressed. By mutually agreeing on these boundaries, both partners can foster healing, prevent future betrayals, and establish a stronger, more secure relationship.

Forgive, not Forget

Perhaps the most challenging aspect of betrayal is finding the strength to forgive. Yet, forgiveness is essential for healing and rebuilding trust, though it requires genuine remorse and effort from both sides. It’s a conscious decision, not a justification for the betrayal, but a way to release resentment and make space for growth. Holding onto self-blame can trap you in doubt, hindering recovery. Forgiving empowers you to move forward while giving your partner the chance to learn, grow, and restore the relationship.

Consult An Expert

Seeking help from a relationship counselor or therapist can be a wise step in healing after betrayal. Not all relationships must end in heartbreak, and there is no shame in asking for guidance. Therapy provides a neutral space to address emotions, rebuild trust, and develop healthier communication. A trained therapist helps uncover deep-seated wounds, offers coping strategies, and prevents repeating harmful patterns. With the right support, couples can navigate complex emotions, set boundaries, and find a path toward reconciliation and renewed connection.

There is always light at the end of the tunnel if both partners are willing to heal together. Rebuilding trust takes time, honest communication, empathy, clear boundaries, and forgiveness. Seeking expert guidance can further strengthen the journey. With patience and effort, love can be redefined, making the relationship even stronger than before.

We live in an era where relationships are no longer confined to traditional definitions. Love, commitment, and companionship have taken on various forms, often influenced by social media, dating apps, and evolving societal norms.

From situationships to ghosting, breadcrumbing to benching, modern relationship dynamics have become increasingly intricate. The once-clear distinction between casual and serious commitments has blurred, making many wonder: Are people afraid of long-term relationships? Can there be a relationship devoid of emotions?

If you’ve ever pondered whether such a connection is possible, psychologist and eminent relationship counsellor Shivani Misri Sadhoo sheds light on the concept of no-strings-attached (NSA) relationships and what they truly entail. 

What does No Strings Attached mean?

A “no strings attached” (NSA) relationship is all about passion without the weight of commitment. Whether romantic, sexual, or business-related, it thrives on mutual consent, freedom, and zero expectations. Think of it as an endless honeymoon phase—carefree, fun, and pressure-free—where no one anticipates a fairytale ending, just the joy of the moment.

What is the Psychology behind No Strings Attached?

The psychological factors that probably contribute to NSA are:

• Avoiding Emotional Vulnerability: Setting clear boundaries helps individuals protect themselves from potential hurt or disappointment if feelings develop.

• Freedom and Exploration: Allows both partners to experiment with different sexual dynamics and desires without the pressure of commitment.

• Emotional Independence: Ideal for those prioritizing personal growth or busy lifestyles, as it offers emotional freedom without the responsibilities of a committed relationship.

• Managing Expectations: Clearly defining the relationship as “no strings attached” minimizes misunderstandings about commitment levels.

• Individualistic Focus: Encourages prioritizing personal needs and desires over a partner’s, emphasizing personal agency and freedom.

• Exploration and Sexual Satisfaction: Provides a safe space to explore physical desires, experiment with preferences, and boosts sexual confidence.

What do You Gain in No Strings Attached?

1. No Need To Commit – If you are someone who isn’t ready to settle down, an NSA relationship can be ideal. With no pressure to commit, it offers convenience, freedom, and enjoyment without relationship-based responsibilities. There’s no exclusivity unless agreed upon, allowing individuals to engage with multiple partners. It’s a carefree way to explore connections without long-term obligations or vows.

2. Time is not a Constraint – In today’s fast-paced world, time is a luxury. An NSA (No Strings Attached) relationship offers the advantage of flexibility, allowing individuals to connect without the pressure of strict schedules or long-term commitments. Unlike traditional relationships, NSA interactions fit seamlessly into busy lifestyles, ensuring enjoyment without overwhelming obligations. With no need to coordinate availability, partners can focus on shared moments without sacrificing personal or professional priorities.

3. Self-Exploration – It helps you explore different relationship dynamics without commitment, giving insight into what you truly value in a partner. By experiencing various interactions, you become aware of traits you appreciate and those you cannot tolerate. This freedom boosts confidence, enhances communication, and allows self-discovery. A no-strings-attached arrangement helps you assess what works for you, ensuring you make informed choices when seeking a meaningful future relationship.

What Do We Lose?

1. Emotional Turmoil – The biggest drawback of an NSA relationship is the risk of emotional pain. When feelings get involved, someone often ends up hurt, feeling used or unvalued. If one partner develops deeper emotions while the other doesn’t, it leads to heartbreak. Though NSA relationships start with no expectations, they can still result in conflict and painful endings, making emotional detachment difficult in the long run.

2. Low Self-esteem – A “No Strings Attached” (NSA) relationship can negatively impact self-confidence by causing emotional detachment and feelings of being “used.” The lack of commitment may lead to anxiety, rejection fears, and self-doubt, especially if one person develops deeper feelings. Studies link casual sex to anxiety, depression, and low self-esteem. While NSA can boost confidence temporarily, it often undermines self-worth in the long run.

3. Negative Impact on Mental and Physical Health -Casual relationships might seem risk-free, but they come with hidden health risks. Without commitment or accountability, the chances of STIs increase due to a lack of exclusivity. Another overlooked aspect is sexual aftercare—emotional and physical support after intimacy. In committed relationships, partners naturally care for each other’s well-being, but in casual encounters, this essential care is often missing, affecting both physical and emotional health.

In a nutshell, NSA relationships offer freedom, excitement, and self-exploration without the weight of commitment. However, they come with emotional risks, potential self-esteem issues, and health concerns. While they suit some, they may not be for everyone. Understanding personal boundaries and expectations is key to making informed choices in modern relationship dynamics.

Overthinking can sabotage even the healthiest of relationships. It can create doubt, insecurity, and unnecessary stress, driving a wedge between partners. If you often find yourself stuck in a loop of “what-ifs” and second-guessing, it’s time to take a step back and regain control. Here are some practical ways to prevent overthinking in your relationship and cultivate a healthier, more fulfilling connection.

What are the ways to prevent overthinking in your relationship and how to overcome it?

Leading marriage and family therapist in Delhi NCR Shivani Misri Sadhoo shares the ways here in this blog.

Communicate Clearly and Often

Clear communication is one of the most powerful tools to prevent overthinking. When you leave things unsaid or unresolved, it’s easy for your mind to fill the gaps with assumptions or insecurities. Make it a habit to communicate openly with your partner. If something is bothering you, voice it rather than letting it fester. Effective communication strengthens your bond and eliminates the need to overthink every little thing.

Tip: Set aside regular time to talk about how you both feel. It’s essential to keep the conversation respectful and empathetic.

Challenge Negative Thoughts

Overthinking often stems from negative thought patterns, like assuming the worst or doubting your partner’s intentions. Instead of accepting these thoughts as truth, take a moment to challenge them. Ask yourself, “Is this really true, or am I projecting my fears?” Redirect your energy toward understanding the difference between reality and the scenarios your mind creates.

Tip: Writing down your thoughts and then reviewing them later can help you see whether they were rational or not.

Focus on the Present

A significant part of overthinking is either dwelling on past events or worrying about the future. This robs you of the joy of the present. Make a conscious effort to focus on what is happening right now in your relationship rather than dissecting the past or imagining future problems.

Tip: Practice mindfulness by immersing yourself in shared activities like cooking, walking, or simply talking without distractions.

Develop Trust

Trust is the foundation of any healthy relationship. Without it, overthinking is almost inevitable. If trust issues are triggering your overthinking, address them head-on. Work with your partner to rebuild trust and ensure both of you feel secure in the relationship. Trust reduces the mental space needed for overanalysis.

Tip: Engage in trust-building exercises, such as sharing your feelings or spending quality time with each other consistently.

Set Healthy Boundaries

Sometimes, overthinking occurs because we’re too intertwined with our partner’s life. It’s essential to have a sense of individuality and autonomy in a relationship. Setting healthy boundaries allows both partners to retain their sense of self, which can ease unnecessary worry and overanalysis. When you both respect each other’s space, there’s less room for doubts or misunderstandings.

Tip: Discuss boundaries early in the relationship, such as time for personal hobbies or time spent with friends and family.

Keep Yourself Busy

Idle time is the enemy of overthinkers. When your mind has too much time to wander, it’s easy to spiral into overthinking. Keep yourself engaged in your personal goals, hobbies, and social life. A well-balanced life outside of the relationship leaves little room for obsessive thinking about your partner’s behavior or the status of your relationship.

Tip: Pick up a new hobby or set personal goals to stay focused on yourself, which also benefits the relationship.

Stop Seeking Constant Reassurance

One of the signs of overthinking in a relationship is the need for constant validation or reassurance. While it’s normal to seek occasional reassurance, doing so excessively can create tension. Learn to build self-assurance and trust that your partner cares about you. Repeatedly asking for validation can lead to unnecessary strain and make you question things even more.

Tip: Instead of seeking reassurance, reflect on why you feel the need for it and address the underlying insecurities.

Embrace Imperfection

No relationship is perfect, and it’s important to accept that fact. Overthinking often comes from the desire for perfection – whether it’s expecting flawless behavior from your partner or idealizing how the relationship should be. Embrace imperfections as part of the journey rather than something to worry about.

Tip: Shift your perspective to see challenges as opportunities for growth instead of problems to overanalyze.

Talk to a Therapist

If overthinking becomes a recurring issue that you can’t control, seeking professional help might be the right step. A therapist can help you identify the root cause of your overthinking and equip you with tools to manage it. Relationship counseling is also a good option for couples who want to strengthen their communication and understanding.

Tip: Consider individual therapy or couples counseling if overthinking is significantly impacting your relationship.

Overthinking can be harmful to any relationship, but it doesn’t have to be. By communicating openly, focusing on the present, and challenging negative thoughts, you can build a stronger connection with your partner. Trust, boundaries, and personal growth are also crucial in preventing overanalysis. Ultimately, learning to embrace imperfection and seek help when needed will create a healthier, more peaceful relationship where overthinking doesn’t stand in the way of love.

Hearing someone say, “I’ve never been in a relationship,” can be surprising in a world where dating is so common. While it might seem unusual, there are many reasons why someone might not have dated before. They might have been focused on their career, studies, or personal interests, or simply never felt the need for a relationship says relationship counselor Shivani Sadhoo.

If you’re interested in someone who has never been in a relationship, it can be both challenging and rewarding. They might be unfamiliar with relationship dynamics, including compromises, adjustments, and handling potential heartbreak.

What are some of the dating tips if he/she has never been in a relationship?

Here are some tips to help you date someone who is new to a relationship as explained by top couples therapist and relationship counselor in Delhi Shivani Misri Sadhoo in this blog.

Prioritizing Clear Communication 

Effective communication is essential. Someone who has never been in a relationship might not fully grasp its importance. Guide them on how to express their thoughts and feelings openly.

Maintain clear and honest communication to avoid misunderstandings. Help them understand the crucial role that communication plays in building a successful relationship.

Be Direct and Transparent 

Your partner might not be adept at picking up on subtle hints or reading between the lines.

Be straightforward about your feelings, needs, and expectations. Avoid assuming they “should know” certain things. Explain the meanings behind gestures and actions clearly, but do so gently and without aggression.

Appreciate Their Efforts 

Recognize and value their attempts to show affection, whether big or small. They might overdo or underperform in their efforts.

Help them understand that small gestures often hold more significance than grand displays. Positive reinforcement will encourage them to keep expressing their love in meaningful ways.

Establish and Respect Boundaries 

Boundaries are crucial in any relationship, but someone new to dating might not fully understand this.

Explain the importance of respecting each other’s space and limits. Help them establish and respect boundaries to create a healthy and balanced relationship.

Ignore External Intrusions 

Friends and peers might be overly curious or intrusive about their new relationship status.

This can be irritating, but try to ignore it. If it becomes overwhelming, discuss it with your partner and suggest they address it with their friends.

Combat Self-Doubt 

It’s natural for someone new to relationships to experience self-doubt. They might wonder why they haven’t been in a relationship before or why you are interested in them.

Reassure them and focus on the present rather than their past. Encourage self-confidence and affirm their worth.

Maintain Humility and Balance 

Avoid letting your relationship experience create an imbalance. Never think or say that you are an expert while they are inexperienced.

This attitude can undermine your relationship. Approach the relationship with humility and a willingness to learn together.

Handle Conflicts Maturely 

Disagreements are normal, but your partner might not know how to handle conflicts in a relationship.

Help them understand that arguments are a part of any relationship and that resolving them healthily is important. Practice patience and model mature conflict resolution.

Approach Future Talks Gradually 

Your partner might eagerly discuss future plans early on, not realizing that relationships typically progress gradually.

Gently explain that it’s important to let things develop naturally over time. Teach them to enjoy the journey without rushing into future commitments.

Discuss Public Displays of Affection (PDA)

Discuss your comfort levels with a PDA. They might be overly enthusiastic or hesitant about displaying affection in public.

Communicate openly about what works for both of you and find a middle ground that respects each other’s boundaries.

Dating someone who has never been in a relationship can be challenging, but with patience and understanding, it can also be a rewarding experience.

By focusing on clear communication, setting boundaries, and appreciating their efforts, you can help them navigate the complexities of a relationship. Remember, it takes time for someone new to relationships to learn and adapt, so be supportive and enjoy the journey together.

We live in an era where time seems to slip through our fingers like sand. There’s always another errand to run, another deadline to meet, and another responsibility to juggle. Amidst this whirlwind of activity, our relationships often take a backseat.

We tend to overlook or take for granted the special moments that nurture and sustain our bonds.

Whether it’s taking a leisurely walk in the park, sharing a quiet cup of morning coffee, or watching the star-studded sky by the sea, these seemingly small moments are the building blocks of true connection and intimacy.

What happens when your partner doesn’t have time for these precious moments and how to rectify the situation?

Here are 7 simple yet meaningful ways to bridge the gap and keep the connection alive shared by one of Delhi’s leading couples therapists, Shivani Misri Sadhoo.

Greet Each Other

Sometimes, little things go unnoticed in relationships, yet they hold profound importance. Greeting and parting gestures, like warmly saying hello or goodbye to your partner, are among these subtle yet impactful acts.

They signify attentiveness, respect, and care, showing your partner they are valued and cherished in your life. By consistently acknowledging their presence and showing interest in their day, these simple gestures strengthen emotional bonds and foster a foundation of mutual respect and security in a relationship.

Talk to Each Other

Talk to each other. Setting aside dedicated time to connect with your partner and genuinely inquire about their day demonstrates a profound interest in their life.

By actively listening and remembering details they share, such as their projects or challenges, you show that their experiences matter deeply to you. This open communication nurtures intimacy and fortifies the foundation of trust and understanding in your relationship.

Equally important is expressing your own feelings and needs openly, using “I” statements to avoid blame and promote mutual empathy. This approach cultivates a supportive environment where both partners feel valued and heard, nurturing a healthy and fulfilling relationship.

Listen To Each Other

Communication is a two-way process. It involves more than just speaking; it’s about truly listening and understanding each other. When partners actively listen without deflection or defensiveness, they create a safe space for vulnerability and shared feelings.

Feeling heard builds trust and respect, showing that each person’s thoughts and emotions matter. While hearing is passive, listening is active and requires genuine attention to grasp the speaker’s perspective fully. In essence, effective listening strengthens connections by validating each other’s experiences and nurturing deeper understanding in the relationship.

Common Interests

When two people share or have similar interests, it can significantly ease the challenges when one partner lacks time for the other. Rather than viewing chores and responsibilities as barriers, tackling them together becomes opportunity for bonding.

Whether it’s grocery shopping, exploring new hobbies, or cleaning the house as a team, these shared moments foster deeper connection and joy. Even if partners are opposites, finding common ground and meeting halfway ensures a balanced and fulfilling relationship.

Be Supportive

Sometimes all it takes is to understand each other’s commitments when your partner doesn’t have enough time for you. By being mindful of their needs and demonstrating how they can make you feel loved and cherished through small gestures, you foster cooperation.

Making requests instead of demands shows flexibility and supports their responsibilities. Acknowledge their time constraints, offer encouragement, and reassure them of your unwavering support, building a strong foundation of understanding in your relationship.

Say NO to Technology For Some Time

You will find that setting limits on technology can greatly enhance quality time with your partner. Designate tech-free zones like the dinner table, and establish regular “techno-curfews” for uninterrupted moments together.

By resisting the urge to check devices during conversations or breaks, you demonstrate genuine focus and respect. This small gesture prioritizes your partner over distractions, strengthening your connection even in everyday moments.

Sweet Surprises

Sometimes, sweet surprises can win your partner’s heart and attention, especially when they don’t have much time. Plan creative, personalized activities based on their interests, like a romantic getaway or a concert. The anticipation and shared joy strengthen your bond.

Capture these moments with photos and stories, creating lasting memories. Surprise your partner to keep the relationship exciting and meaningful.

These tips emphasize the importance of small, meaningful actions in nurturing relationships. By greeting, communicating, listening, sharing interests, supporting each other, limiting technology, and planning sweet surprises, couples can maintain intimacy and connection even during busy times.

Did you know that it is perfectly normal to have feelings for another person even while you are married? These brief infatuations with another person are part of human nature, rooted in our brain chemistry. However, these feelings do not reflect anything about your marriage, your spouse, or the person you’re having a crush on.

While such feelings can add thrill and excitement to your life, they might also bring feelings of guilt and fear. Do not worry. Here are certain things that are being explained in this blog.

What do you need to do when you are married, yet are attracted to someone else?

Eminent couples therapist and marriage counsellor in Delhi, Shivani Misri Sadhoo is here to tell you what you can do when you are married but have a crush on someone else.

Accept your Feelings – Perhaps the first and foremost step in getting over your crush while married is to acknowledge and accept your feelings. Recognizing that crushes are a natural part of the human experience and do not signify a lack of love for your spouse or a failing marriage is crucial.

By admitting your feelings to yourself, you can take active measures to manage them, preventing them from leading to a potential affair. This self-awareness empowers you to gain control over your emotions, rather than allowing them to dictate your actions, ultimately helping you to move past the crush.

Reflect and Reconnect – When you’re married and having a crush on someone else, reflecting on your marriage is crucial. It helps you understand the potential consequences of acting on those feelings. Assessing what you stand to lose reminds you of the value of your relationship and the life you’ve built together.

Additionally, it prompts you to consider if the person you’re attracted to is truly worth jeopardizing your marriage. Furthermore, reflection may uncover underlying issues within your relationship that need attention. This introspection can lead to open communication with your spouse, strengthening your bond and addressing any areas for improvement.

Stay Away from Your Crush – Any kind of temptation is hard to resist, especially when it involves someone outside of your marriage. When you have a crush on someone, the best course of action is to create distance. While complete avoidance may be impossible, limiting contact is crucial. Setting clear boundaries and sticking to them prevents the crush from escalating.

Reducing interactions gradually diminishes the intensity of feelings over time, safeguarding the sanctity of your marriage. By prioritizing distance, you prioritize your commitment to your spouse and ensure the crush doesn’t jeopardize your relationship.

Set Clear Boundaries – Familiarity can intensify feelings and blur boundaries, potentially jeopardizing a marriage. It’s important to establish clear boundaries in such cases. By maintaining distance and limiting interactions with the crush, you prevent the escalation of emotions. Sending mixed signals only fuels confusion and potential misunderstandings, complicating matters further.

The sooner you recognize that managing a crush is solely your responsibility, the better it will be for you to avoid such behaviours that could harm your relationship. Communicating openly with your partner about boundaries reinforces trust and commitment. Remember, prioritizing your marriage means actively safeguarding against the allure of a crush and steering clear of actions that may compromise the relationship’s integrity.

Honest Communication – We all know that communication is the cornerstone of a healthy relationship. When you have a crush on someone else while you are married, it is quite natural to feel guilty or embarrassed about these feelings, but keeping them secret only intensifies the struggle. By openly discussing your emotions with your spouse, you’re acknowledging their importance and seeking understanding.

This transparency not only strengthens trust but also cultivates a deeper connection. While the conversation may feel awkward, it’s an opportunity to strengthen the bond between you and your partner. By confiding in them, you’re not only sharing your struggles but also inviting their support and perspective. This honesty can breathe new life into your relationship, allowing both of you to overcome challenges together. Ultimately, open communication lays the foundation for surmounting obstacles and reaffirming your commitment to each other.

It is evident from this article that it would be wise to acknowledge and accept your feelings, reflect on your marriage, maintain distance from your crush, set clear boundaries, and communicate openly with your spouse. These steps strengthen bonds and safeguard relationships.

Marriage isn’t the be-all and end-all for everyone. In a world where individualism is celebrated, many people opt to remain single, prioritizing personal fulfilment over traditional notions of partnership. For some, focusing on career advancement, personal growth, or pursuing passions takes precedence over romantic entanglements. The notion that looks are the primary deciding factor when it comes to choosing a partner is completely outdated. Did you know that there are many smart and attractive women who are still single?

What are the reasons that smart and attractive women are still single?

Wonder why? Let’s find out the reasons from India’s top relationship and couples counselor Shivani Misri Sadhoo.

They love their independence

Smart and attractive women often find themselves single not because they can’t find a partner, but because they value their independence fiercely. They’re not sitting around waiting for Prince Charming to ride in on a white horse because they’re too busy building their own kingdoms.

These women know they can handle anything life throws at them—they don’t need a man to rescue them from a spider or fix a leaky faucet. They’re the CEOs of their own lives, making decisions based on what’s best for them, not what society says they should do. They understand that true happiness stems from within, not from a relationship status.

It is their choice; not a compulsion

Sometimes bold and beautiful women simply want to stay single. It is their choice. There may not be any reason for this. They love their own company. Marriage is a choice for them; not a compulsion or necessity.

They have high expectations from the groom

It is true that smart and attractive women often possess high standards when it comes to relationships. They are acutely aware of their worth and what they can contribute to a partnership. While they acknowledge that perfection is unattainable, they maintain a non-negotiable list of expectations. These women seek a relationship characterized by mutual respect and emotional fulfillment, refusing to settle for anything less. Consequently, their discerning standards may lead them to remain single as they patiently await a connection that aligns with their values and aspirations.

They feel vulnerable

Despite their outward confidence, many smart and attractive women harbor a fear of vulnerability. Past heartbreaks or betrayals intensify this fear, leading to emotional distance in relationships. They struggle to open up, fearing rejection or disappointment despite their intelligence and attractiveness.

They’re too busy

Smart, attractive women often stay single because they prioritize their professional success. They’re fully invested in self-improvement and don’t always make time for dating apps. Their focus is on bettering themselves through career advancement and personal growth. They believe true love will come naturally when the timing is right, choosing not to waste time on distractions they can’t control.

They don’t want to lose their authority

Many smart, strong, and stunning women choose to remain single because they value their independence and autonomy above all else. They’ve always been the ones to take the reins, make decisions, and chart their own course without being swayed by others. The thought of relinquishing control to someone else in marriage feels daunting; they fear losing their authority and sense of self. These women aren’t afraid to be labeled as “control freaks” because they know what they want and won’t settle for anything less than full autonomy over their lives.

Men feel intimidated

Many men feel intimidated by her strong personality and find her unapproachable, so she remains single. She’s amazing, smart, and attractive, which can be intimidating for guys. They think they’re not good enough for her. She doesn’t settle for just any relationship; it has to be worthwhile. She values her time and energy and won’t waste it on something that doesn’t feel right. She knows there’s more to her than just her relationship status. She understands the difference between forcing a bad relationship and giving a good one a chance.

These are just a few reasons why smart, attractive women may choose to remain single. Whether it’s prioritizing independence, career, or personal growth, their decision reflects a deep understanding of self-worth and a refusal to settle.

You have been savouring those romantic coffee dates, indulging in long drives, and even sneaking in casual leaves from work just to create special moments with your beloved boyfriend or girlfriend, especially on their birthday. However, when the topic of marriage crosses your mind, there’s a distinct sense that your significant other isn’t quite ready for such a significant commitment or may not be inclined to take that step with you.

Are you curious to find out these tell-tale signs that indicate your significant other might not be ready for the monumental commitment of marriage?

Eminent relationship expert and marriage counselor in Delhi, Shivani Misri Sadhoo shares a few signs in this article.

Avoiding Future Plans

If your partner constantly sidesteps discussions about the future, especially on topics like settling down or long-term plans, it could indicate a lack of commitment. A genuine desire for a lifelong connection involves open conversations. If your enthusiasm for living together or dream wedding plans is met with lukewarm responses and swift subject changes, it may signal a deeper reluctance to envision a shared future.

Haven’t Met their Family

Is your partner keeping their family a mystery? A red flag in serious relationships is avoiding family introductions. A future spouse willingly integrates into each other’s families. If your significant other hesitates or delays this step, it signals uncertainty about a lifelong commitment. Avoiding family meetings suggests a lack of pride in your connection. Even if an introduction happens, reluctance may hint at future commitment issues.

Lack of Emotional Connection

In a thriving relationship, trust, loyalty, understanding, love, care, and shared emotions are crucial. If your partner refrains from opening up emotionally, it signals a reluctance to include you in their inner world, hinting at a lack of commitment. True connection involves vulnerability and closeness. When a significant other detached emotionally, it suggests a hesitancy to envision a lasting future together. Building emotional walls may signify a reluctance to see you as a lifelong partner.

Always Making Lame Excuses

Your significant other consistently postpones the idea of marriage, citing various reasons like recent conflicts with their mother or work-related stress. Each time, they claim it’s not the “right time.” Whether it’s financial stability or career achievements, the excuses keep piling up.

If someone truly desires marriage, obstacles wouldn’t hinder their commitment. Continuous justifications reveal a reluctance to take that step. Pay attention to actions, as words alone may not paint an accurate picture of their intentions.

Your Partner Isn’t Serious About the Relationship

In a relationship, actions speak louder than words. Take, for instance, when your partner hesitates to hold hands in public or introduces you with only your name, avoiding any mention of your connection. These subtle gestures may signify a reluctance to commit.

If, after months together, your significant other downplays the seriousness of your relationship, it could be a clear indication that marriage isn’t on their horizon. Such reluctance to embrace the connection publicly may reveal their hesitations about a long-term commitment.

 The Discussion does not go Beyond the Proposal

After a joyous proposal, your partner might evade wedding discussions, showing reluctance to set dates or arrange venues, hinting at a hesitancy to commit. A devoted partner eagerly plans a wedding, involving loved ones, but if your significant other hesitates to confirm a date, reconsiderations about the marriage may be surfacing. Pay attention to the unspoken signals, as actions often speak louder than words in matters of the heart.

Now that you know the subtle signs of a partner’s reluctance to commit, it’s crucial to recognize the importance of open communication, emotional connection, and shared future plans in a lasting relationship. Paying attention to actions over words is key, as these indicators can help you navigate potential commitment issues and make informed decisions about your future together.

The discovery of infidelity often triggers a profound emotional upheaval. Betrayal can elicit a range of intense feelings, including anger, sadness, confusion, and even self-doubt. The betrayed partner may find themselves grappling with a rollercoaster of emotions that challenge their sense of self-worth and the very fabric of the relationship. It’s during these tumultuous times that one must approach the path to healing with utmost care and a commitment to preserving self-respect.

What are the things you should never do after being cheated on?

Leading marriage counselor and relationship expert, Shivani Misri Sadhoo suggests the things you should never do after being cheated on:

Don’t Jump to Conclusions: Discovering infidelity is emotionally charged, and the immediate reaction might be anger, sadness, or a combination of both. However, resist the urge to make impulsive decisions or accusations. Take the time to gather your thoughts, assess the situation, and communicate openly with your partner.

Avoid Retaliatory Cheating: Seeking revenge by engaging in retaliatory infidelity may seem like a way to level the playing field, but it only perpetuates a cycle of hurt and destruction. Instead, focus on understanding the root causes of the infidelity and deciding whether the relationship can be rebuilt.

Don’t Bottle Up Your Emotions: Suppressing emotions can lead to long-term issues such as resentment and anxiety. Allow yourself to feel the pain, betrayal, and sadness. Seek support from friends, family, or a therapist who can provide a safe space for you to express your emotions.

Avoid Public Humiliation: Refrain from publicly shaming your partner on social media or within your social circle. While it’s natural to seek support, airing your grievances in a public forum can have long-lasting consequences and make the healing process more challenging.

Don’t Play the Blame Game: Although infidelity is a breach of trust, it’s essential to recognize that relationships are complex, and blaming one party entirely may oversimplify the situation. Engage in open communication to understand the factors that contributed to the infidelity without assigning sole responsibility.

Avoid Rushing into Decisions: The aftermath of infidelity is not the ideal time to make major life decisions, such as ending the relationship or filing for divorce. Give yourself the necessary time to process emotions and make decisions with a clear and rational mindset.

Don’t Ignore Self-Care: Neglecting self-care during this challenging time can lead to physical and mental health issues. Prioritize your well-being by maintaining a healthy lifestyle, seeking professional help if needed, and engaging in activities that bring you joy and relaxation.

Avoid Excessive Monitoring: While rebuilding trust is essential, constantly monitoring your partner’s every move can hinder the healing process. Striking a balance between transparency and autonomy is crucial for rebuilding trust in a relationship.

Don’t Rush into a New Relationship: Rebound relationships may offer temporary distraction but rarely provide a solid foundation for emotional healing. Take the time to focus on personal growth and healing before entering into a new relationship.

Avoid Making Permanent Decisions in a Temporary State: Infidelity creates a tumultuous emotional state, and making permanent decisions during such turmoil may lead to regrets later on. Give yourself the time and space needed to make decisions that align with your long-term goals and values.

The aftermath of infidelity is undoubtedly challenging, but navigating it with a level head, self-respect, and a commitment to personal growth can lead to healing and, in some cases, the rebuilding of trust in the relationship. Remember, everyone’s journey is unique, and seeking professional guidance can be a valuable resource in the process of recovery.