Category Archive : online couples therapist India

make man realize your worth relationship tips

6 Ways To Make Him Realize Your Worth – Relationship Tips

Are you tired of feeling neglected or undervalued in your relationship? Do you think he takes you for granted and doesn’t care about your emotions? It’s a situation many individuals face, where the struggle to be recognized and appreciated becomes a constant battle. If you’re nodding in agreement, it’s time to take a step back and reflect on how you can make your partner realize your true value in the relationship. Here are some empowering strategies to shift the dynamics and ensure that your worth is not only acknowledged but celebrated.

What are the ways to make him realize your worth?

Let us learn the 6 effective ways of making your partner realize your true worth from the leading couples therapist and relationship counsellor in India, Shivani Misri Sadhoo.

1. Love Yourself

Before expecting recognition from others, acknowledge your value. Understand your worth, and let that radiance be your language of love. Don’t let him mistreat or disrespect you. Work on your self-esteem. Let go of all negative feelings and embrace positivity in your approach. Focus on things you love to do and nurture your relationship with yourself. Take good care of yourself. Believe in yourself. Let him see you in a different light.

2. You Don’t Have to Agree to Everything He says

Learn to say NO. If you keep agreeing to each and everything, he will take you for granted. For instance, if he asks you to make a cup of coffee for him while you’re busy finishing a presentation for your office meeting, tell him clearly, “I’m occupied now; could you handle it this time and mine too?”

These well-timed refusals convey your ability to stand firm. Embrace the power of “no” to make him appreciate your individuality, showcasing strength and prompting newfound respect. It’s about asserting yourself gracefully to ensure he values your importance.

3. Don’t Be Available Round-the-Clock

Taking a step back and not being available 24/7 can make your partner appreciate your true worth. When you’re always there, it might seem ordinary. But when you create some space, it highlights your value and independence.

Imagine always having your favourite snack; it’s nice, but when it’s not readily available, you realize how much you truly enjoy and miss it. Similarly, by not being constantly available, you’re giving your partner the chance to realize and cherish your unique qualities and contributions to the relationship.

 4. Give Credit to Your Own Achievements

It’s important to share your successes with your partner, big or small. For instance, if you aced a project at work or learned a new skill, let them know. Celebrating these wins together helps your partner understand your worth and the unique qualities you bring to the relationship.

It’s like opening a window into your world, allowing them to appreciate the brilliance that makes you who you are. This openness develops a deeper connection and showcases the value you bring to the relationship.

5. No Room for Lame Excuses

Stop covering for him. If he messes up, there’s no excuse. Don’t hide behind reasons; if he hurts you, it’s not okay. Make it clear that his behaviour is unacceptable. For instance, if he forgot your birthday calmly express how it hurt you and that it’s not okay.

Avoid making excuses for him, so he understands the impact of his actions. Stand up for yourself; if you don’t, he won’t learn from his mistakes. Make it known that you won’t tolerate disrespectful behaviour, and he needs to face the consequences to grow.

6. Communication is a two-way process

Be independent by expressing your opinions openly, yet stay connected by understanding and respecting his feelings. For instance, if he shares a challenging day at work, responds with empathy and support rather than trying to fix everything.

By accepting him for who he is, he’ll feel valued and appreciated. This blend of independence and connection creates a strong foundation for mutual respect and understanding, making it clear that your worth is not just about your independence but also your ability to connect on a deeper level.

Closing Thoughts

In a nutshell, making your partner realize your true worth is a subtle art that requires a blend of self-assurance, effective communication, and a balanced approach to independence and connection.

dating ideas for married indian couples

Romantic Date Night Ideas for Married Couples

Did you think that only unmarried couples embark on romantic dates? Think again. As relationships mature, passion may dwindle. Whether you’ve been wed for years or just tied the knot, it is essential for married couples to continue nurturing their romantic connection. From unconventional outings to cozy home evenings, you can make these moments special for each other.

What could be some of the romantic night ideas?

Marriage counsellor, Shivani Misri Sadhoo shares innovative date night ideas to rejuvenate passion and keep the flame alive in long-term relationships.

1. Take a Simple Walk

Sometimes, amidst life’s complexities, a simple walk becomes a serene voyage for married couples. Engaging in unhurried strolls, hand in hand, under the moonlit sky fosters an intimate atmosphere. The unhurried pace allows for genuine conversations, rekindling the flame of connection and developing a renewed sense of shared companionship.

2. Plan A Romantic Movie Night

Sometimes, the simplest joys rekindle the flames of romance. Sharing a movie night at home, carefully curating a watchlist, and preparing snacks together not only offer comfort but also a chance to reminisce. Under the stars or in a cozy home cinema, this shared experience becomes a nostalgic journey, evoking emotions from the early days, building connections, and igniting the spark of love anew.

3. Art can create magic in your relationship

Engaging in artistic activities as a couple fosters a unique bond, rekindling romance through shared creativity. Whether attending a painting class or trying DIY projects at home, the collaborative process creates special memories.

Embracing imperfections, like sketching a partner in a funny costume, becomes a testament to the love invested. Art serves as a medium for connection, rekindling the spark and weaving a tapestry of shared experiences in marriage.

4. Add Melody to your relationship

Ever wondered how a simple Karaoke night could reignite the spark in your marriage? Singing together isn’t just about hitting the right notes; it’s a shared journey of laughter, vulnerability, and rediscovery. Embrace the imperfect melodies, and you’ll find that these harmonious moments foster a deeper connection, rekindling the romance that initially brought you two together.

5. Playing games

Did you know that playing games can spice up your marriage? Embracing your inner child through board games not only adds fun but also sparks joy and connection. It’s like a playful escape from reality, creating moments that rekindle the romance. So, why not ditch the mundane, pick a favorite game, and let the laughter and competition weave a new chapter of togetherness in your love story?

6. Let’s Cook Together

Whisking up a homemade feast together, from sizzling steaks to decadent desserts, turns your kitchen into a love-filled haven. As you chop, stir, and savor, the aroma of shared efforts creates a bond that goes beyond the dining table. Cooking as a couple not only ignites the stove but also sparks the flames of romance, reminding you both of the sweet symphony that first drew you close.

7. Read together

Sharing the joy of reading can reignite the spark in a marriage by creating intimate moments. As you both immerse yourselves in love sonnets or captivating stories, the shared experience builds a unique connection.

The act of reading together promotes intimacy, evoking emotions that revive the romantic essence. It’s a simple, yet profound, way to rediscover the enchantment that initially brought you together, making it a cherished date night activity.

From simple walks encouraging genuine conversations to artistic activities, movie nights, music, games, cooking, and reading together—each suggestion provides a unique avenue for couples to rekindle the flame, strengthening the bond of love.

staying in marriage for kids article

Why Staying in An Unhappy Marriage “For the Kids” Is Wrong?

Marriages are often celebrated as the union of two souls destined for eternal happiness. However, the reality is that not all marriages are made in heaven. The question of whether to endure an unhappy marriage “for the kids” is a complex dilemma.

When faced with the prospect of divorce, the decision becomes particularly challenging when children are involved. Should one persist in a toxic and joyless marriage for the sake of the children, or should they contemplate ending it?

Why continuing with an unhappy marriage is harmful for your children?

Leading marriage counsellor Shivani Misri Sadhoo explains the following factors in the article further. These are:

1. Psychological Stress

An unhappy marriage is often fraught with tension, resentment, and conflict. Children are highly perceptive and can sense this negative atmosphere. Constant exposure to such stress can lead to emotional and psychological distress in children, affecting their overall well-being and development.

Kids are sensitive to their parents’ feelings, and when parents are unhappy, children may feel it’s their fault or experience anxiety, depression, or low self-esteem. These emotional scars can last a long time.

2. Builds Negative Perception

Children learn about relationships primarily through observing their parents’ interactions. In the context of an unhappy marriage, prolonged exposure can normalize dysfunctional dynamics for them. Consequently, their understanding of a healthy partnership becomes skewed, potentially leading to troubled future relationships.

An environment marked by emotional distance and hostility between parents hampers the development of vital emotional skills and communication patterns in children. Such situations breed unresolved conflicts and negatively impact a child’s perception of acceptable relationship norms, perpetuating cycles of unhappiness in their own future partnerships.

3. Delayed Divorce Does More Harm than Good

Remaining in an unhappy marriage until your children become independent may seem like a way to shield them from the upheaval of divorce or separation. However, this approach doesn’t always reduce their stress.

If your children have never experienced extended periods away from you, leaving home, particularly when they move to a new city for further education, can be highly distressing. The added burden of a divorce, coupled with new responsibilities, could potentially disrupt their studies and transition into adulthood.

4. Self-Sacrifice Can Be Dissatisfying

Sacrificing your own happiness for the sake of your kids may seem noble, but it can have negative consequences. Unhappy parents may struggle to provide a stable and nurturing environment. True parental sacrifice means making choices that benefit both parents and children.

You don’t have to be a martyr; divorce can be a self-improvement decision if you still attend to your children’s needs. Happier people are better at everything, including being better parents, which is a great gift for your kids and yourself.

5. Causes Relationship Breakdowns

Prolonged unhappiness within a marriage can gradually foster resentment and bitterness, which may ultimately seep into various aspects of one’s life, affecting relationships with friends and family. Children raised in such an environment may lack positive examples of loving relationships.

Stress and tension can inadvertently strain the parent-child relationship, causing resentment and strained connections, leaving children questioning the authenticity of their upbringing.

6. Disrupts Communication

An unsatisfactory marriage can lead to a communication breakdown between parents, complicating the establishment of fair child arrangements. Resolving issues as they arise is crucial for facilitating decisions in the children’s best interests. Redirecting efforts from a troubled marriage toward fostering a positive co-parenting relationship is essential.

In unhappy marriages, couples often struggle with effective communication, which can negatively influence their children’s ability to express feelings and thoughts, potentially impacting their future relationships and friendships. Teaching kids healthy communication and conflict resolution within a family setting is vital for enhancing their future relationships.

What did we learn?

Staying in an unhappy marriage can harm children by subjecting them to psychological stress, distorting their perception of healthy relationships, and potentially causing long-term emotional scars. Delaying divorce may not always protect them, and self-sacrifice may lead to an unsatisfactory family environment. Effective communication and prioritizing well-being can be key to mitigating these negative effects on children.

relationship advice blog Shivani Misri Sadhoo

Signs When a Woman Just Pretends to Love Someone

 “Love is often romanticized as a beautiful feeling, the heartwarming cornerstone of countless stories, songs, and dreams. Yet, as we step into the complex terrain of the real world, we quickly realize that love isn’t always a fairy tale set to a catchy tune.

Sometimes, it becomes a painful and bewildering journey, particularly when you begin to suspect that the woman you hold dear is merely pretending to love you. In this article, Shivani Sadhoo delves into the intricacies of such situations, shedding light on the tell-tale signs that can serve as ominous markers, indicating that her professed love for you may not be as genuine as you had hoped.

Signs When a Woman Just Pretends to Love Someone

When a woman only pretends to love someone?

Some of the signs according to the marriage and relationship counsellor Shivani Misri Sadhoo that indicate a woman is merely pretending to love you are:

  • Lack of Respect

When a woman consistently demonstrates a lack of respect towards you, it can be a clear indication that her professed love may be insincere. Respect is a fundamental element of a healthy relationship. If she disregards your feelings, boundaries, or opinions, it’s crucial to consider whether her love is genuine or merely a facade.

  • She Doesn’t Care About Your Feelings

A clear indicator of her lack of genuine love is her disregard for your emotions and well-being. She prioritizes her convenience, showing no concern for your feelings, needs, or aspirations. Her apparent affection is merely a façade to gain something from the relationship. When you’re down or upset, she feigns care when it’s effortless, but avoids offering real support when it requires her genuine attention and empathy.

  • When She Deceives You

A person who truly loves you wouldn’t betray your trust with someone else. When someone is deeply in love, suspicion of infidelity and the need for evidence shouldn’t exist. Cheating and genuine love are incompatible.

Even if you forgive her and she claims to love you more, if she avoids difficult conversations and doesn’t want to face her betrayal, she’s prioritizing her comfort over your emotions. This isn’t the behaviour of someone who genuinely loves you.

  • She Treats You Differently in Public

When you’re alone, she embodies everything you’ve ever desired in a partner. However, a stark contrast emerges when you’re in the company of others. In such situations, she becomes openly critical, disparaging, and dismissive of you. Her demeanour is far from pleasant, and despite attempts to rationalize it, the hurt remains.

  • Avoids Commitment

Avoiding commitment can be a major red flag. If she’s reluctant to commit to a serious relationship, avoids discussing the future, or dodges talks of moving in together or getting married, she may not be as invested in the relationship as you are.

  • You Are Not Important to Her

One common sign that a woman might be pretending to love you is if she doesn’t prioritize spending time with you. When you’re not a significant focus in her life, it suggests a lack of genuine care. If she doesn’t actively seek out quality time with you and readily chooses other activities over being with you, it may indicate a problem in her attraction or love for you. True love often involves a strong desire to spend quality time together, so her lack of effort could be a red flag for the authenticity of her feelings.

  • Lack Of Intimacy

Physical touch plays a vital role in expressing emotions, intimacy, and affection within a relationship. When a person consistently avoids physical contact and emotional intimacy, it may be indicative of insincerity and a lack of love. A deep, loving connection typically involves both emotional and physical closeness, making these signs of avoidance concerning the authenticity of the relationship.

In love, actions often speak louder than words. When a woman consistently displays disrespect, indifference to her feelings, deception, and varying behaviour in public, it raises questions about the authenticity of her love.

Avoidance of commitment, lack of prioritization, and absence of intimacy further compound doubts. In genuine love, respect, care, trust, and consistency are the cornerstones. When these elements are absent, it’s essential to re-evaluate the sincerity of the relationship. 

relationship blog signs of sensitive woman

Signs You’re with A Sensitive Woman – Relationship Tip

Eminent Couples Counselor Shivani Misri Sadhoo shares Signs that Your Partner is a Sensitive Woman

Emotional sensitivity is a trait that could greatly enhance the depth and richness of relationships. Sensitive women tend to be compassionate, empathetic, and attuned to the emotions of those around them. If you’re in a relationship with a sensitive woman, you’re likely experiencing a unique and rewarding connection. In this article, eminent marriage counsellor Shivani Misri Sadhoo shares ten signs that indicate you’re with a sensitive woman.

Signs that Your Partner is a Sensitive Woman

What are signs that your Partner is a sensitive Woman?

According to Shivani, there are many major or subtle signs, but here she is talking exclusively about the 10 signs that you need to check for. They are:

She is Empathetic

A sensitive woman has a strong capacity for empathy. She can deeply understand and share the feelings of others, making her an excellent listener and a supportive partner. She genuinely cares about your emotional well-being and will be there for you in times of need.

She Notices the Little Things

Sensitive women have a knack for noticing subtle details and nuances that others might overlook. Whether it’s a change in your tone of voice or a small gesture, she is attentive to your needs and emotions.

She Values Open Communication

Communication is vital in any relationship, and a sensitive woman understands this well. She encourages open and honest conversations, making it easier for both of you to express your thoughts, feelings, and concerns without judgment.

She is Considerate of Your Feelings

Sensitive women are considerate and thoughtful partners. They take your feelings into account when making decisions and are careful not to hurt or offend you. They strive to create a safe and nurturing environment for the relationship to flourish.

She Expresses Her Emotions Freely

While some may view emotional expression as a weakness, sensitive women embrace their feelings and express them openly. They are in touch with their emotions and encourage you to do the same, creating a space where vulnerability is celebrated.

She Values Connection

Sensitive women often prioritize emotional connection in their relationships. They seek to build deep and meaningful bonds with their partners, making them loyal and devoted companions.

She is Supportive

Whether you’re pursuing your dreams or facing challenges, a sensitive woman will stand by your side. She provides unwavering support and encouragement, helping you achieve your goals and navigate life’s ups and downs.

She is Creative and Artistic

Many sensitive women have a creative and artistic side. They may enjoy pursuits like writing, painting, music, or other forms of self-expression. This creativity often enriches the relationship with depth and passion.

She is Attuned to Nonverbal Cues

Sensitive women are skilled at reading nonverbal cues, such as body language and facial expressions. This ability allows them to understand your emotions even when you may not be verbally expressing them.

She Values Harmony and Peace

Sensitive women often seek harmony and peace in their relationships. They are willing to compromise and work through conflicts in a constructive and empathetic manner, making the relationship more resilient and fulfilling.

Being in a relationship with a sensitive woman can be a rewarding experience. Her empathy, emotional depth, and attentiveness can enhance the connection you share and bring a sense of harmony and support to your partnership.

By recognizing these signs, you can better appreciate and nurture the unique qualities that a sensitive woman brings to your life, ultimately leading to a stronger and more fulfilling relationship.

best marriage relationship counselor Shivani Misri Sadhoo

Clear Signs There Is Serious Chemistry Between You and Your Partner

Not every relationship is destined to be a perfect match. People are unique, with diverse needs and personalities. While some couples effortlessly complement each other, others may face challenges. However, one of the most beautiful and exhilarating aspects of a romantic relationship is the presence of genuine chemistry between partners. While it may not be the sole determinant of a successful relationship, recognizing serious chemistry is essential for building a strong and lasting connection.

Relationship chemistry is not akin to a scientific formula but a unique blend of emotions, connection, and compatibility that can’t be easily quantified, making each connection special and unpredictable.

What are those clear signs that suggest there is serious chemistry between two individuals?

India’s leading marriage counsellor and relationship expert Shivani Misri Sadhoo shares a few signs to find out the genuine chemistry between couples:

1. Magnetic Attraction

Instant fascination is a powerful indicator of strong chemistry between partners. While appearance may be the initial attraction, it goes beyond mere looks. It’s the magnetic pull, the unspoken connection, and the exchange of infatuating glances that reveal a deeper, irresistible bond, making it clear that chemistry plays a pivotal role in relationships.

2. Eyes can talk

Eye contact is like a secret language between two people in love. When you’re into someone, your eyes can’t help but lock onto theirs. It’s like a magnetic pull that screams, “I’m into you!” You hold that gaze longer, steal glances, and there’s this electric intensity that says, “We’ve got some serious chemistry going on here!” It’s a wordless confirmation of the sparks flying between you two.

3. Body Language

Body language reveals chemistry between couples through subtle cues like mirroring each other’s movements, leaning in closer, touching, and blushing. Women may fidget with their hair or lips, while men might get sweaty palms. These nonverbal signals indicate a strong connection and attraction, regardless of gender.

4. Similar Interests

Partners with strong chemistry often discover that they share common interests and values. Whether it’s a love for hiking, a passion for art, or a commitment to similar ethical principles, shared aspects of life can significantly enhance your connection.

5. No need for words

When two people share a strong bond, they can read each other’s thoughts and emotions without uttering a word. This unspoken bond brings them closer, forging a unique intimacy that words simply can’t capture.

6. No Compulsion

When you genuinely enjoy each other’s company without feeling the need to constantly entertain or impress one another, it’s a clear sign that you two are ‘made for each other’. Being comfortable in silence or simply being together speaks volumes about your connection. You will feel relaxed and energized at the same time. You can be yourself without fear of judgment. The relationship will feel effortless and safe.

7. It’s Only Us

One of the most awe-inspiring aspects of finding ‘The One’ is the unique ability to feel completely alone together, even in the midst of a crowded room. It’s as if the world around us fades into the background, and the only thing that matters is the connection we share with that special person. Time seems to stand still, conversations become whispers, and the energy between the two individuals becomes palpable. In those moments, the rest of the world becomes irrelevant, and it’s just the two of them in their own little universe.

Cherish these signs and nurture the chemistry that makes your relationship special, and remember, a match made in heaven isn’t always about perfection; it’s about creating your own unique paradise together.

couples goals by shivani misri sadhoo

Couples Guide- For Busy Partners to RECONNECT and Rejuvenate Their Relationship

In the hustle and bustle of our fast-paced lives, it’s all too easy for the flames of romance to flicker and fade. The demands of work, family, and personal commitments often leave little time and energy for nurturing our relationships. However, building a healthy and vibrant connection with your partner is crucial for both your individual well-being and the longevity of your relationship.

So, if you find yourself in a situation where your partner’s busyness has caused a strain, fear not! In this article, we will explore creative and effective ways to reconnect and rejuvenate your relationship with your busy partner. India’s eminent marriage counselor, Shivani Misri Sadhoo is here to guide you.

1. Open Communication:

The foundation of any successful relationship lies in open and honest communication. Set aside dedicated time each day to engage in meaningful conversations with your partner. Create an atmosphere of trust where both of you can openly express your thoughts, concerns, and dreams. Effective communication builds understanding and empathy, fostering a deeper connection between partners.

2. Quality over Quantity:

While it may be challenging to find large blocks of time together, focus on the quality of the time you do have. Plan activities or outings that both partners enjoy and that allow for meaningful connection. It could be as simple as a romantic dinner at home, a walk in the park, or a weekend getaway. By maximizing the quality of your time spent together, you can create cherished memories and rekindle the spark in your relationship.

3. Surprise Gestures: 

Small, thoughtful gestures can go a long way in rekindling the spark in your relationship. Surprise your partner with their favorite meal, leave a heartfelt note in their briefcase or purse, or plan a surprise outing that aligns with their interests. These simple acts demonstrate your love and appreciation, creating moments of delight and reinforcing the emotional bond between you. Use technology for good. Sending text messages to your partner is a wonderful way to maintain a connection, share small moments, and show you care.

best marriage counseling blog in Delhi

4. Support and Understanding: 

Acknowledge and validate the challenges your partner faces due to their busy schedule. Show genuine interest in their work and offer support whenever possible. By demonstrating understanding and empathy, you build a strong foundation of trust and solidarity. Your partner will feel valued and cherished, fostering a sense of belonging within the relationship.

5. Shared Hobbies and Interests: 

Finding common ground and engaging in shared hobbies can infuse new energy into your relationship. Discover activities that you both enjoy and make time for them regularly. Whether it’s cooking, dancing, hiking, or painting, the shared experiences will create lasting memories and deepen your bond.

6. Save the date: 

Intentionally carve out time in both of your calendars for regular date nights. This dedicated time allows you to focus solely on each other, away from the distractions of work and daily responsibilities. Whether it’s a candlelit dinner, a movie night, or a cozy evening, make it a habit to schedule these dates to strengthen the bond and keep the romance alive.

7. Tender Touch: 

Physical intimacy is an integral part of any romantic relationship. Find moments to express affection, even amidst busy schedules. A warm hug, a gentle touch, or a passionate kiss can communicate love and desire. Prioritize intimacy and make it a regular part of your routine, reigniting the passion and desire within your relationship.

So, take the first step today, and embark on a path toward reconnecting and rejuvenating your relationship with your busy partner. Together, you can create a love that withstands the tests of time and nourishes your soul for a lifetime.

emotional neglect marriage shivani misri sadhoo

How to Deal with Emotional Neglect in a Marriage

Emotional neglect happens when the emotional needs of an individual are disregarded or are not valued in a relationship. For the one on the receiving end of the neglect, it could be traumatizing and could harm their psyche. Sadly, emotional neglect in marriage is mostly swept under the rug, simply because it is not as visible as physical pain. Some couples may not even realize that they are suffering from the effects of emotional neglect in their relationship.

How to Deal with Emotional Neglect in a Marriage Shivani Misri Sadhoo

Signs of emotional neglect in Marriage

The first thing you require to do is to identify the signs that you are suffering from emotional neglect in your marriage. As each marriage dynamic is distinct, its manifestations in your relationship are also different.

However, there are certain tell-tale signs to look out for:

  • You feel alone in your relationship.
  • You will rather spend time alone than be with your partner.
  • You do not engage in any social activities together.
  • You are shut down by your spouse when you talk.
  • You repeatedly suppress your feelings
  • You do not feel that you can be yourself around your partner
  • You are not clear about what your spouse wants from you

How Does Emotional Neglect Damage Relationships?

Shivani Sadhoo says emotional neglect is the bane of several marriages.

It is damaging to a relationship since emotional support is one of the core bases to a successful marriage. When there is emotional support, affection, and intimacy also follow. And without affection and intimacy, both partners will become unhappy. The level of emotional support in each marriage differs according to the different emotional needs of the partners involved. Emotional neglect is contextually relative; the extent of what is defined as neglectful conduct varies on a case-to-case basis.

Delhi’s top marriage counselor Shivani Misri Sadhoo shares some tips to cope with emotional neglect in marriage.

How to Deal with Emotional Neglect in a Marriage Shivani Misri Sadhoo

Do not play the victim

It certainly hurts when your spouse is not fulfilling your emotional needs. However, this is no reason to play the victim card. If you do that, it will simply worsen the situation. You end up in a blame game and that does no favour for your relationship. 

The finest way to deal with it is to talk directly to your partner. Let them know how you feel and where you think they are lacking. When talking to your spouse, make certain you do it in a respectful and honest manner. There is no problem in a marriage that open and honest communication cannot fix. This is one of them.

Work through it together

A marriage is a two-way relationship. You cannot fix a problem if there is just one interested party. Both parties should make an equal effort at fixing a problem.

Once you open up to your partner, you require to openly discuss and agree on what steps you require to take to fix the problem. To begin, you can speak up whenever you see any signs of their neglectful conduct. In that manner, they will be able to identify when they are doing something incorrect. Awareness of their behaviour is a good beginning when correcting this issue in your marriage. 

Address the cause

When you face problems in your marriage, the first task to do is to identify the underlying cause for such an issue. You can also use the same procedure in this situation. Before you react to your partner’s behaviour, think about what could be causing it.

  • Is this a recent problem or has your partner been in this manner since the beginning of your marriage? 
  • Is it potentially triggered by an event or situation? 
  • Has there been a sudden alteration in your spouse’s behaviour? 

If the behavioural pattern is triggered by a situation, then your probabilities of fixing it are far better than if it were part of your relationship from the beginning. 

Be proactive

When you are suffering emotional neglect from your spouse, it may be a good time to assess yourself too. Are you neglecting your spouse in other ways? 

Every individual’s requirements are different. Some individuals value emotional support while others value physical intimacy in a marriage. Whatever it is that is the priority of an individual, make it a habit to be aware of it and do your best to fulfil those requirements the best way you can. 

Make time together

Most problems in a marriage can be resolved by making an effort to spend quality time and doing something together. For example, you can travel together or have date nights once a week. 

Marriage can be hard work. While you have this idea of a happily ever after, it cannot be denied that you will experience ups and downs in your marriage. By staying committed to each other, you can overcome these marital issues. 

See a counsellor

A professional counselor is a great choice if you want to resolve conflicts in your marriage like emotional neglect. A counselor can provide an objective and outsider point of view of your problems. 

The counselor could provide some insights into your marital problems that you may not be able to see since you are emotionally and directly involved in the relationship. The counselor can even suggest methods to resolve these problems by assessing the dynamics of your relationship. 

Many couples are hesitant to see a counselor due to the stigma linked with it. However, there is nothing wrong with seeking assistance in order to work through your relationship issues, especially if it means saving your marriage. 

mistake to avoid on your first date

Mistakes to Avoid on Your First Date

Tips Shared by India’s Eminent Marriage Counselor Shivani Sadhoo

There is always something exciting about first dates. It’s like the feeling of anticipation before a rollercoaster ride – both thrilling and nerve-racking. Getting to know someone new can be a fun and exhilarating adventure, full of surprises and unexpected turns. The early days of a relationship are filled with excitement and optimism which can be both exhilarating and overwhelming, says Shivani.

There is also the pressure to make a good impression and the uncertainty of whether the relationship will last. But, ultimately, it can also be the start of something special and meaningful. With each new step, there is potential for both joy and disappointment, and it can be difficult to know what to expect.

You don’t know if the connection will be strong, if the chemistry will be there, or if you’ll even want to take it to the next level. Amid all this excitement, you may even make a few silly mistakes on your first date. So, let’s find out more about these mistakes and ways to avoid them from Delhi’s top couples therapist and relationship expert Shivani Misri Sadhoo.

Delhi top couples therapist and relationship expert Shivani Misri Sadhoo

Don’t be late

Punctuality is very important for a positive first impression on your first date. It conveys that you are serious, responsible, and considerate of the other person’s time. Showing up late can make the other person feel unappreciated and can set a negative tone for the evening. Make sure to call or text your date in case you’re running late.

 Don’t overdress

While it is imperative to dress nicely for your first date, there is no need to go overboard with it. Wearing something a bit more casual will help you relax and feel more comfortable, confident, and authentic. Dressing for a first date is like seasoning a dish – too much and it will be overwhelming, but the right amount will enhance the flavor and the experience. For example, if you’re going out for dinner, wear a nice pair of jeans with a dress shirt, or a dressy skirt with a casual top. Accessorize with subtle jewelry and stylish shoes to complete your look and make a lasting impression.

Be Polite, not Arrogant

On your first date, be polite, not arrogant. Arrogance can come off as too aggressive or demanding and can make the other person feel uncomfortable or intimidated. Being polite shows that you’re respectful and willing to listen to the other person and make them feel comfortable. For instance, when you first meet, greet the other person with a warm smile, eye contact, and a firm handshake.

Ditch your mobile phone

Ditch that mobile phone when you’re on your first date. Having a phone on the table besides being distracting can also show your disinterest in the conversation which can be off-putting for your date. Instead, put your gadgets on silent to make your evening meaningful.

 Don’t brag

Bragging is a huge turn-off on a first date. It can be interpreted as a sign of insecurity or arrogance, and it creates an imbalance in the conversation, making it one-sided and uncomfortable. Be humble and modest.

Now that you are aware of what to avoid, you can confidently embark on your dating journey!        

marriage counselor delhi shivani misri sadhoo

Most Desirable Qualities of Successful Partners

According to India’s Top Marriage Counselor Shivani Sadhoo

Couples Therapist Shivani Sadhoo says all these years as a psychologist and marriage counselor, she has carefully observed the attitudes and behaviors of people who consistently succeeded in their long-term intimate relationships.

Several of those qualities are evident in a new relationship but are mostly much less vital in the long run. This blog from India’s leading marriage counsellor shares a few gender-free, common examples.

Shivani Sadhoo opines that although these are all essential requirements most people look for in new relationships, they are, in all truth, driven by the personal qualities that lie beneath them, and those characteristics are not always sustainable over time.

But there are a few personal qualities that are guaranteed to sustain and deepen love and commitment amongst the couple over time that is mostly not as evident early in new relationships. They crop up over time and are driven by the core beliefs and personal philosophies of those who are determined to lead and live a meaningful life in whatever endeavours they participate in. These are some of the qualities.

marriage counselor delhi shivani misri sadhoo India

Humility

Quite a wise person once said that the roots of humility and humiliation are the same: being on your knees. If you are being pushed into that position, you will feel humiliated. It is so much simpler to comfortably stay humble, and deeply grateful for the capacity to be in amazement and wonderment of the experiences that keep everyone worshipping the blessings of life.

Fairness

Agreements and the rules that define those are mutually opted by both individuals in an intimate relationship. Fairness is the commitment to either live by those sacred alliances or to go for renegotiation if they no longer assist the relationship’s ideals and principles. When there is mutual fairness, score-keeping never exists.

Courage

It is most scary to take the risks required to challenge oneself and others in a long-term relationship when the outcomes might be difficult to bear. Yet, your thoughts, beliefs, and actions withheld to maintain a questionable harmony mostly backfire when those pent-up behaviors erupt. When a couple supports one another to stay present and real, they can better face the truth of what is.

Translucence

Honesty, authenticity, and transparency are the foundations of trust. They predict whether your partners will be who they say they are or not. Gaslighting and ghosting never exist in these relationships. The people in these partnerships make mutual decisions formed based on reality rather than assumptions formed in confusion and conflict.

Resilience

There will always be hurdles in every relationship, both from within and without, and certain couples have more than their share of losses. Yet, remaining broken and buried by those legitimate heartbreaks probably steals time and energy from recuperation. Though a few people are simply born with more capacity to rebound, resilience can also be learned. The past is for lessons, not for rehashing or reasons to helplessly fall down again in defeat. The present is for debriefing what went on, what was learned, and what could be done differently in the coming time.

Interested and Interesting

Long-term relationships quite often fall prey to the same-old predictable interactions. Though it is most comforting and more secure to know what your spouse might or might not do, it is never as compelling as new thoughts and personal transformations. Couples who balance commitment to their relationship with constant personal transformation are the most probably to keep each other engaged.

Accountability

No relationship is able to survive an unequal responsibility for the things that go wrong. Nor can it tolerate promises for transformation that never materialize. Accountability will only serve its purpose if behavior alteration follows the recognition of contribution. Certain behaviors are much more difficult to change and attachments could get in the way, but being aware, open, and honest about one’s own frailties goes a long way when repairing is mandatory.

Humor

Seeing the lightness in things while they get too heavy. Relieving tension in self and others. Laughing at yourself. Making others feel good. Shaking off your own sadness. These are critical reasons for humor being a wonderful quality that mostly helps a situation heal. But it is also true that humor can also be used as a tool for wounding. When humor is used as sarcasm, mocking, or teasing, or an effort to get out of accountability, it is not healthy relationship conduct.

Chivalry

Almost every relationship is, for the most part, transactional. You all strive to keep your commitments but, certainly, reasonably expect reciprocity when you need it in return. But the fairness that forces those agreements sometimes should be upended by an unexpected crisis that needs giving beyond the fairness that is generally present. Chivalry is an act of selfless motive that comes from a different part of the self. It is a non-conflicted work of giving without any expectation of getting.

Nurturing

You are always all the ages you have ever been, and there are times when the child in you desperately requires a safe haven to feel, to cry, to complain, and even to yell powerlessly. The nurturing that is needed for any intimate relationship to thrive is the simple comfort of a pseudo-parent-child interaction sans judgment. Being able to crawl into the haven of loving arms not just can heal the moment but also heal the trauma that might have driven it.

Ease with self

Those lucky souls who know who they are, what they can give, what they require in return, and who live life equivalent to what they expect of others are individuals who have suffered their losses and rejoiced in their joys. They have found methods to integrate the completeness of their life experiences in a composite of quiet confidence. They are at ease with believing what they presently know and are still open to altering their perspective as new experiences enter their lives.