Marriage Counsellor and Psychologist Shivani Misri Sadhoo

When relationships start feeling rocky, a lot of people begin searching for professional help. That’s usually when terms like couples therapy and marriage counselling start popping up. At first glance, they seem like the same thing, right? After all, both involve two people sitting down with a professional to talk through their relationship issues.

But here’s the thing—while the two are definitely similar, they’re not quite the same. And the confusion is completely understandable. Even therapists sometimes use the terms interchangeably. But suppose you’re thinking about seeking help. In that case, it’s worth knowing what sets them apart—because the right kind of support can make all the difference, says one of India’s top Gottman-certified couples therapists, Shivani Misri Sadhoo. First, let us clear up the fundamentals.

What is Marriage Counselling?

Marriage counselling is typically designed for married couples or partners in long-term committed relationships, who are dealing with specific, current problems. This could be anything from frequent arguments and lack of communication to disagreements about parenting, finances, or even emotional distance. The idea here is to help couples navigate through rough patches and find better ways to connect.

Think of it like a relationship first-aid. It’s often short-term and focused on resolving a particular issue. A marriage counsellor usually helps both partners improve communication, understand each other better, and rebuild trust. The overall goal is to restore balance and strengthen the relationship so that it can move forward in a healthier way.

What is Couples Therapy?

Couples therapy, on the other hand, goes much deeper. It’s not just about solving a problem—it’s about understanding why that problem exists in the first place. This kind of therapy explores the emotional and psychological patterns that are playing out in the relationship. Sometimes that means revisiting past experiences, personal traumas, or long-standing habits that keep showing up in conflicts.

Couples therapy is usually a longer process and tends to be more intensive. It’s ideal for couples dealing with chronic conflict, emotional disconnection, or those who feel stuck and unsure about the future of their relationship. A couples therapist helps partners dig into their emotional world and figure out not just what’s going wrong—but why.

What is the difference between couples therapy and marriage counselling?

The biggest difference between marriage counselling and couples therapy lies in their focus. Marriage counselling is more about present-day problems and practical solutions—it helps couples communicate better, handle conflict, and find common ground. Couples therapy, meanwhile, focuses on the emotional and psychological layers of the relationship. It aims to uncover deep-rooted patterns that often go unnoticed but continue to affect the way partners relate to each other.

In terms of duration, marriage counselling is usually short-term and goal-oriented, perfect for couples looking to fix a specific issue. Couples therapy is more of a long-term process that requires patience and self-reflection.

The approach is different too. Marriage counselling is often solution-focused and includes tools or techniques to improve communication. Couples therapy leans more toward emotional healing, helping both individuals understand their own feelings and how those feelings shape the relationship dynamic.

Marriage counselling is best suited for couples who are committed and facing challenges they want to overcome together. Couples therapy is ideal for those in more serious distress, where the issues run deeper, and the emotional connection needs rebuilding.

In the End, It is About What You Need

Both marriage counselling and couples therapy can be incredibly helpful, but they serve different purposes. If your relationship is facing a specific hurdle and you’re both ready to work through it, marriage counselling might be the way to go. But if things feel heavier, more emotionally complex, or you’re struggling to even communicate, couples therapy might offer the deeper support you need.

No matter which path you choose, reaching out for help is a sign of strength, not failure. Relationships aren’t always easy, but the right kind of support can bring clarity, healing, and a whole new way of understanding each other.

We do not live in a perfect world, and no relationship is flawless. It is quite natural for all relationships to go through ups and downs. Conflicts and disagreements are bound to happen, even in the most loving families.

According to psychologists, the fact that parents fight is not the real issue—what truly matters is how they resolve those fights, with maturity and a balanced point of view. When parents manage their disagreements with calm, maturity, and mutual respect, some arguments can actually be constructive and can teach kids valuable lessons about communication and compromise.

Children are vulnerable. They are innocent. For them, parents are the primary source of safety and stability. So, when they see their parents yelling or arguing, they feel insecure and scared. This kind of toxic environment can leave an indelible mark on their young minds—sometimes with long-term psychological consequences.

How can You Safeguard Your Children during Couple Arguments?

Shivani Misri Sadhoo, one of the top couples therapists in Delhi, shares a few tips and tricks on how to protect children when couples argue.

1. Don’t Raise Your Voice

Parenting is tough, no doubt, and an argument between a couple can’t always be avoided. However, how we handle these arguments matters most, especially in front of our children. When voices are raised, the impact on a child can be deeper than we imagine. They may not always show it, but they’re soaking in every word, every tone, and every reaction. A loud argument can leave them feeling unsafe or anxious, and over time, they may begin to mirror that behavior.

Kids don’t just hear us—they learn from us. If we shout when we’re upset, they may grow up thinking that’s how stress or disagreement is supposed to be handled. But if we can stay calm, even when things get heated, we’re teaching them strength, patience, and emotional stability. It’s not about being perfect parents—it’s about being conscious ones, especially when little ears and hearts are in the room.

2. Maintain Privacy

A good way to handle arguments between couples is to keep them behind closed doors. Children feel uncomfortable and emotionally unsafe when their parents fight in front of them, even unintentionally. They often have difficulty understanding the full context of disagreements, which can cause confusion, fear, or even a false sense of responsibility.

The privacy of the argument doesn’t make the argument harmless, but it shields the children from the emotional baggage of the argument. While kids can still sense tension in the air, watching it unfold directly is far more damaging. The separation of their children from conflict allows them to feel secure and emotionally stable while also allowing their parents to resolve issues without involving their children.

3. Keep Children Away From The Fights

Keeping kids out of a heated debate is one of the best things parents can do. Children should never be forced to mediate disputes between their parents or be pulled into adult disputes. Children who witness violent arguments, particularly if they feel compelled to choose a side, may become confused, emotionally conflicted, and even hold themselves accountable for the hostility at home.

No child should have to bear the burden of their parents’ problems or feel bad about something that is out of their control. They should be able to grow up without the emotional upheaval of adult arguments, in an environment where they feel safe, secure, and unconditionally loved by both parents.

4. Be Frank With Your Child

Make sure to have a heart-to-heart chat with your child, gently explaining that not all arguments are bad. Let them know that sometimes parents do fight, but that doesn’t mean something is wrong. In fact, some disagreements can lead to healthy conversations and help people understand each other better.

Reassure them that even when people argue, it doesn’t take away the love and care they have for one another. Tell them, “We still love you, and we still love each other.” It’s important to stay calm and help them see that just like they might have small fights with friends at school and then make up later, grown-ups do the same.

5. Seek Professional Guidance

Sometimes, it takes an outside perspective to truly understand what’s going wrong truly. If you’ve fought with your partner in front of your child, don’t be too hard on yourself—it happens. But if these arguments are becoming frequent or turning into shouting matches filled with insults, swearing, or slammed doors, it might be time to seek professional help.

No parent wants their child to carry the emotional weight of constant conflict at home. Counselling or therapy can offer a safe space to work through issues, using practical, proven methods to help couples communicate better and find healthier ways to handle disagreements.

Children deserve a safe, loving environment in which to grow. When parents stay calm, sort out issues in private, and keep little ones away from heated moments, they create a safer space for their children. Reassuring kids with love and honesty and seeking help when needed shows real strength. It’s okay to argue—just protect those tender hearts through it all.

Many a time, people in love wonder how much their partner truly loves them. Can love be measured, just like we measure physical quantities like weight, height, or time?

The answer is no. Love is an emotion—a deeply personal and abstract feeling that cannot be quantified by tangible metrics. It is not about how many candlelight dinners you share, the number of gifts exchanged, or even how often the words “I love you” are said.

Love is far more profound and complex than that. Small, meaningful gestures often reveal the depth of a relationship.

Helping your partner with household chores, taking on tasks they dislike just to make their day easier, or showing empathy in moments of stress can signify deep affection. Interestingly, a simple act like peeling an orange can become a litmus test of love. 

Yes, you read that right! The Orange Peel Theory, a concept currently trending on TikTok, apparently tells you how much your partner loves you.

Let’s find out more about this theory from India’s top marriage counselor and relationship expert, Shivani Misri Sadhoo.

What is it about the Orange Peel Theory?

The “orange peel theory,” a concept that has captivated social media, beautifully illustrates the essence of a healthy relationship through the lens of small, everyday acts of care.

Imagine this: you’re seated at the kitchen table, staring at an orange, wishing someone would save you the trouble of peeling it. You casually ask your partner, and their response—whether an effortless “Sure, love” or “Do it yourself” — speaks volumes.

It’s not about the orange or the task itself; it’s about their willingness to make your life easier, even in trivial moments. This simple act reflects a deeper emotional truth: love isn’t measured by grand gestures but by the quiet, thoughtful ways someone shows they care.

Whether it’s brewing your favorite cup of tea after a long day or offering to handle a chore you dislike, these small actions signal empathy, understanding, and a readiness to meet your needs. At its core, the orange peel theory reminds us that the strength of a relationship lies in the details, where love thrives in the mundane.

How does it help people?

The “orange peel theory” emphasizes small, thoughtful gestures over grand declarations of affection. It highlights attunement—being present and noticing subtle ways to brighten your partner’s day, like peeling an orange for them.

These simple acts of service can strengthen intimacy and self-esteem without words. The theory also helps de-escalate conflicts through care and attention when words fail. Gaining popularity for its relatability, ease of application, and immediate feedback, it offers a practical approach to fostering deeper connections in today’s fast-paced world.

Love Languages

The Orange Peel Theory helps explore how you and your partner give and receive love. Love languages include:

·       Gift-giving

·       Quality time

·       Acts of service

·       Physical touch

·       Words of affirmation

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Shared experiences & emotional security. For example sharing an orange can highlight a partner’s preference for quality time.

Communication Styles

The theory encourages understanding communication methods and improving them and asks meaningful questions to uncover how you both communicate and your goals.

Areas to Work On

It helps identify strengths and areas for improvement in the relationship. and celebrate the good and discuss areas that need change.

Limitations of this Theory

– Oversimplifies relationship dynamics by focusing on one act, ignoring deeper aspects like communication and conflict resolution. 

– Assumes everyone expresses love the same way, overlooking other love languages like quality time or words of affirmation. 

– Small actions may be misinterpreted, leading to misunderstandings about a partner’s feelings. 

– Encourages unhealthy “testing” of love, creating insecurity instead of trust. 

– Sets unrealistic expectations, ignoring the need for compromise and respecting individual boundaries.

Love isn’t one-size-fits-all but thrives in simple gestures. The Orange Peel Theory shows that love often lies in small acts, like peeling an orange without hesitation. Such thoughtful moments highlight care and connection.

If your partner doesn’t do this, it doesn’t mean they love you less—love is expressed in many ways. Embracing these differences fosters stronger, more meaningful relationships.

Gone are the days when couples used to write letters to each other, pouring their hearts out on paper, with every word carrying the weight of their emotions. Those heartfelt messages took days, sometimes weeks, to arrive, and the anticipation of receiving them made the connection even more precious. Today, in our fast-paced digital age, relationships have shifted dramatically. Quick texts, emojis, and video calls have become the new language of love. While this instant communication has brought unparalleled convenience, it has also introduced a new challenge—how do we maintain deep emotional connections in a world dominated by fleeting interactions?

This is where the concept of digital intimacy comes in. Digital intimacy is not just about staying connected through devices; it’s about using technology to nurture, deepen, and sustain the emotional bonds that hold relationships together. If done right, it can bring couples closer than ever. But how do you strengthen digital intimacy in a way that feels real and fulfilling? 

Eminent marriage counselor Shivani Misri Sadhoo in Delhi NCR shares a few tips and tricks for strengthening Digital Intimacy in Relationships.

What is Digital Intimacy?

In simple words, digital intimacy is the emotional closeness and connection people build through digital platforms. It involves sharing thoughts, feelings, and expressions of love via screens, creating meaningful bonds and communication despite physical distance. This helps individuals to nurture relationships, share personal experiences, and maintain a sense of togetherness in the digital space.

Pros and Cons of Digital Intimacy

Some of the pros of digital intimacy are:

• It enables communication across cities and countries with ease. 
• It offers flexibility and convenience, keeping people connected despite busy schedules. 
• It allows creative expression through surprise gifts, playlists, and video calls. 

Cons of digital intimacy:

Some of the cons of digital intimacy are:

• It can feel shallow, lacking facial expressions and tone of voice. 
• It raises privacy concerns, making sharing personal details feel vulnerable.

Tips to Strengthen Digital Intimacy

A few tips may help to bolster digital intimacy.

Meaningful Communication

Just because communication happens virtually doesn’t mean emotions are any less real. There are plenty of ways to express your feelings and connect with your loved ones, even from a distance.

Words Matter: Thoughtful words can carry deep emotion. A carefully crafted message or a simple “I love you” can leave a lasting impact, showing your affection in a meaningful way.

Voice and Tone: Whether through voice messages or calls, the tone and inflection of your voice can convey warmth, care, and love, even when you are miles apart.

Video Calls: The ability to see each other’s facial expressions and body language during video calls helps recreate the in-person connection, making the interaction feel more authentic and personal.

Emojis and Stickers: While they may seem small, emojis and digital stickers can be powerful tools to express joy, love, or empathy in a fun and light hearted way.

Consistency and Thoughtfulness: Even the simplest gestures—like checking in or sharing a fond memory—can go a long way in maintaining a strong emotional bond.

Know Each Other Better

In today’s world, technology bridges the gap between couples, making physical distance feel less significant. Virtual communication, like late-night video calls and heartfelt texts, builds deep emotional connections. The absence of daily distractions allows couples to explore each other’s thoughts and feelings more profoundly. This intentional time together strengthens the bond, making the relationship more meaningful despite the miles apart.

Gifts and Surprises

Sending virtual gifts—like an e-card, a playlist of songs, or a heartfelt message—adds a special touch that shows just how much you care.

Digital Alertness

At the end of the day, your safety matters most. Being digitally alert is key to strengthening digital intimacy. In a world where transparency builds trust, it’s important to set boundaries for social media and online interactions. Respect each other’s space, avoid expecting constant replies, and address discomfort calmly to foster trust and healthy connections.

In a nutshell, digital intimacy is about leveraging technology to nurture emotional closeness in relationships. Meaningful communication, deep understanding, thoughtful surprises, and digital alertness are key to strengthening this bond. By blending creativity with care, couples can transcend physical distance, fostering genuine connections in today’s digital age.

Intimacy is a cornerstone of any relationship, but men and women experience and express it differently. These differences are rooted in emotional, physical, and psychological factors that shape their desires and expectations.

Below are five key points each on what men and women want in intimacy, shedding light on their unique perspectives as explained by one of the leading marriage counselors in India Shivani Misri Sadhoo in this article.

What Men Want in Intimacy?

Some of the things men want are:

Initiating  Physical Intimacy

Men often prefer to take the lead in initiating physical intimacy. This stems from a combination of biological factors like higher testosterone levels and a desire to feel confident and wanted in the relationship.

Physical Connection as a Primary Need

Men frequently associate intimacy with physical touch and connection.  Physical activities like hugging, and other forms of physical affection are vital for them to feel loved and emotionally close to their partner.

Respect and Appreciation

Feeling respected and appreciated by their partner significantly enhances a man’s sense of intimacy. Compliments, acknowledgment of their efforts, and expressions of admiration make them feel valued.

Simple and Direct Communication

Men often prefer clear and straightforward communication when it comes to emotional or intimate needs. Subtle cues or hints can be overlooked, so direct conversations help them feel more connected and assured.

Bonding Through Activities

Engaging in shared activities, such as sports, hobbies, or even working on a project together, is a way men build intimacy. These moments of teamwork or companionship make them feel closer to their partner.

What Women Want in Intimacy?

A few things women desire are:

Emotional Connection Before Physical Intimacy

For many women, emotional intimacy is a prerequisite for physical closeness. Feeling understood, supported, and secure in the relationship creates the foundation for a deeper connection.

Affection Beyond the Bedroom

Women appreciate consistent acts of affection that aren’t necessarily tied to physical intimacy. Holding hands, cuddling, and thoughtful gestures help them feel loved and valued in everyday moments.

Quality Time and Undivided Attention

Women often place high importance on spending meaningful time together. Uninterrupted conversations, shared experiences, and moments of togetherness foster emotional closeness.

Being Heard and Validated

Women want their thoughts and feelings to be genuinely heard and validated. A partner who listens with empathy and acknowledges their emotions helps build trust and intimacy.

Consistency and Reassurance

Consistency in behavior and emotional availability is crucial for women. Knowing they can rely on their partner’s love and support gives them the confidence to open up fully.

Bridging the Gap

Men’s tendency to initiate physical intimacy and women’s need for emotional connection before physical closeness can sometimes create misunderstandings. However, these differences are complementary when couples communicate openly.

For instance, a woman can appreciate her partner’s desire to initiate intimacy, while a man can focus on creating an emotionally secure environment for his partner.

Understanding what men and women want in intimacy reveals how their needs, though distinct, often align to form a balanced and fulfilling relationship.

By respecting each other’s perspectives—whether it’s through emotional connection, physical affection, or acts of love—couples can strengthen their bond and create lasting intimacy. Embracing these differences not only enhances understanding but also deepens the connection that lies at the heart of a strong relationship.

In Indian culture, in-laws play a significant role in a married couple’s life. For many couples, building a harmonious relationship with in-laws can be both enriching and challenging. A positive connection not only enhances family dynamics but also provides emotional support for the couple. Here are practical strategies to help Indian couples foster a wonderful relationship with their in-laws.

What are some of the best ways for Indian couples to form good relationships with in-laws?

One of the leading marriage and family therapists Shivani Misri Sadhoo shares certain tips that should help Indian couples to form a good bond with their in-laws.

Build a Foundation of Respect

Respect is the cornerstone of any healthy relationship. Acknowledge the experiences and wisdom of your in-laws, even if their viewpoints differ from yours. This mutual respect can bridge generational and cultural gaps. Simple gestures like greeting them warmly, seeking their advice occasionally, and showing gratitude for their efforts can go a long way.

Set Clear Boundaries Together

Establishing boundaries is crucial to maintaining peace and avoiding misunderstandings. Couples should discuss their personal space, financial independence, and parenting preferences with their in-laws in a respectful manner. For instance, if you value alone time as a couple, communicate this gently without alienating your in-laws.

Encourage Open Communication

Transparent communication is key to resolving conflicts and strengthening ties. Couples should foster an environment where in-laws feel comfortable expressing their concerns. Similarly, share your thoughts without sounding defensive or accusatory. Regular conversations, whether during family dinners or casual catch-ups, can help in maintaining open lines of communication.

Appreciate Cultural Practices

Indian households often follow deeply rooted traditions and customs. Embrace these practices with an open mind and try to participate in family rituals, festivals, and ceremonies. If certain customs feel overwhelming, express your concerns politely and propose a middle ground. Showing interest in their way of life will make your in-laws feel valued.

Stand United as a Couple

Presenting a united front as a couple strengthens your bond and reduces confusion for in-laws. This does not mean ignoring their opinions; rather, balance their suggestions with what works best for your relationship. When conflicts arise, address them as a team to ensure mutual understanding and respect.

Be Mindful of Expectations

Indian families often have high expectations from newlyweds, ranging from household responsibilities to social appearances. Understand these expectations but also set realistic goals. For instance, if your in-laws expect frequent visits, plan these in a way that aligns with your schedule without compromising personal priorities.

Avoid Comparing Families

Every family operates differently. Avoid making comparisons between your spouse’s family and your own, as this can create tension. Appreciate the uniqueness of each family and work towards integrating their strengths into your own life.

Offer Support During Challenges

In-laws, like any other family members, go through their own struggles. Be there for them in times of need, whether it’s accompanying them to a doctor’s appointment, assisting with household chores, or simply lending a listening ear. Such gestures build trust and show that you value their well-being.

Celebrate Togetherness

Spending quality time with in-laws helps in building stronger bonds. Plan family outings, celebrate milestones together, or enjoy simple activities like watching movies or cooking. These shared experiences create memories that reinforce family ties.

Practice Patience and Empathy

Relationships take time to develop, and the same applies to your bond with in-laws. There may be disagreements or moments of frustration, but approaching these with patience and empathy can prevent escalation. Try to understand their perspective and work towards a solution amicably.

Developing a wonderful relationship with in-laws in an Indian context requires effort, understanding, and mutual respect. By embracing cultural values, setting healthy boundaries, and communicating openly, couples can create a harmonious environment where everyone feels valued and included. After all, a supportive relationship with in-laws contributes significantly to a happy and fulfilling married life.

Ready for the Next Step in Your Relationship? Indicators to Transition from Situationship to Relationship

In the world of modern dating, the concept of a “situationship” has become increasingly common. A situationship is a gray area between casual dating and a committed relationship. While it can be exciting, it often lacks clarity, leaving people wondering where they stand. If you’re in a situationship and questioning whether it’s time to take the next step.

What are the key indicators to switch from situationship to relationship?

Here are some key indicators to help you decide as explained by leading relationship expert and couples therapist Shivani Misri Sadhoo.

Consistency in Communication

One of the strongest signs that your situationship might be ready to evolve is consistent communication. Are you both checking in on each other daily or discussing topics beyond surface-level small talk? If your partner initiates meaningful conversations and shows genuine interest in your life, it signals emotional investment—a foundation for a serious relationship.

Shared Future Plans

When the person you’re seeing stars involving you in their future plans—whether it’s a weekend getaway or attending a family event—it shows they’re thinking long-term. Situationships often focus on the present, while relationships require planning and aligning life goals. If discussions about “us” replace casual “me” or “you” plans, it’s a strong sign of progress.

Introduction to Friends and Family

Introducing you to their inner circle is a major step. Friends and family often act as sounding boards for significant decisions. If they’re making an effort to integrate you into their personal life, it shows they view you as someone important and are moving away from a casual dynamic.

Emotional Vulnerability

Relationships require trust and emotional openness. If your partner is sharing their fears, dreams, and vulnerabilities, it indicates they feel safe with you. This level of intimacy goes beyond the surface and demonstrates a desire to connect on a deeper level—a key ingredient in transitioning to a committed relationship.

Mutual Effort and Balance

In a situationship, the dynamic might feel one-sided or sporadic. However, if both of you are putting in equal effort to spend time together, communicate, and support each other, it’s a sign that you’re moving towards a partnership. Relationships thrive on mutual give-and-take, so noticing this balance is essential.

Exclusive Behavior

Have you stopped seeing other people? If both of you naturally gravitate towards exclusivity without explicitly discussing it, it’s an indicator that the bond has grown stronger. Once exclusivity becomes clear, it’s easier to have a conversation about defining the relationship.

Desire for Clarity

In a situationship, the lack of labels might initially feel liberating. However, if both of you start seeking clarity about “what we are,” it’s a signal that the current arrangement may no longer suffice. Having the “define the relationship” talk can feel intimidating, but mutual willingness to clarify your status is a sign of readiness for the next step.

Alignment of Values and Goals

Relationships require compatibility, not just chemistry. If you find that your values, life goals, and expectations align, transitioning to a relationship becomes more feasible. Shared values create a strong foundation for long-term success and deepen the connection.

When to Pause Before Transitioning?

While these signs can indicate readiness, it’s essential to assess whether both of you genuinely want a relationship. Sometimes, one partner might be ready while the other is not. If there’s hesitation, consider having an honest conversation about where each of you stands.

How to Transition Smoothly?

If the indicators are present and you feel ready, take the leap with a clear and open conversation. Express your feelings, intentions, and hopes for the future. Respect your partner’s perspective, and give them time if needed. A successful transition requires mutual agreement and understanding.

Deciding to move from a situationship to a relationship is an exciting but delicate process. Recognizing the signs of readiness—like emotional vulnerability, consistent communication, and shared goals—can help you make the transition confidently. Remember, relationships are built on mutual effort and alignment. If the timing feels right and both of you are on the same page, taking the next step could lead to a fulfilling partnership.

In today’s digital age, texting has become a significant part of how couples communicate. While quick and convenient, texting can impact a relationship both positively and negatively depending on how it’s used. Developing healthy texting habits can help maintain a strong emotional connection with your partner while avoiding misunderstandings and unnecessary conflicts.

What are some of the healthy texting habits that are good for your relationship?

Here are some key texting habits that are good for your relationship as explained by Delhi NCR’s top marriage counselor and relationship expert Shivani Misri Sadhoo in this blog.

Keep Communication Open and Honest

Honesty is the cornerstone of any relationship, and texting should reflect this value. Avoid using texts to hide your feelings or to avoid difficult conversations. If you feel upset or concerned about something, it’s better to express it calmly and openly. Texting can sometimes make emotions difficult to convey, so it’s important to be as clear and direct as possible.

Tip: Avoid sending passive-aggressive or unclear messages. Instead, communicate your feelings directly and follow up with a phone call or in-person conversation when discussing important matters.

Use Texting for Positive Reinforcement

Texting is a great way to show affection and appreciation for your partner throughout the day. Simple messages like “I love you,” “I’m thinking of you,” or “Good luck with your meeting!” can brighten their day and make them feel valued. Positive reinforcement helps strengthen emotional bonds, and these little gestures can have a big impact over time.

Tip: Make it a habit to send encouraging or affectionate texts that remind your partner they’re on your mind, even during busy times.

Respect Boundaries

While frequent texting can be a way to stay connected, it’s important to respect each other’s personal space and boundaries. Avoid over-texting or expecting immediate responses, especially during work hours or when your partner is busy. Everyone needs time away from their phone, and respecting that space is crucial to maintaining a healthy balance in communication.

Tip: If you know your partner is at work or involved in a task, don’t expect an immediate reply. Communicate openly about your texting habits and find a rhythm that works for both of you.

Avoid Over-Reliance on Texting

Although texting is convenient, it shouldn’t replace real, in-person conversations, especially when discussing serious or emotionally charged topics. Tone and intention can often be misinterpreted over text, leading to misunderstandings. Whenever possible, save important conversations for when you’re together or at least for a phone or video call.

Tip: If a text conversation starts to become heated or serious, suggest switching to a call to avoid further miscommunication.

Be Thoughtful with Timing

Timing matters when it comes to texting. Sending texts late at night or during stressful moments can create unnecessary tension. It’s essential to be considerate of your partner’s routine and circumstances. If your partner is dealing with a stressful situation, it might be better to offer support through a kind message rather than texting about unrelated issues.

Tip: Time your messages wisely. Be mindful of when you’re texting and avoid sending messages that could potentially cause stress at inconvenient times.

Express Gratitude

In a healthy relationship, gratitude goes a long way, and texting is a great way to express it. A simple “thank you” for something small your partner did can create positive reinforcement. Let them know you appreciate the little things they do by sending a short message acknowledging their efforts.

Tip: Send texts that convey your gratitude, like “Thanks for making dinner” or “I appreciate you always checking in on me.”

Be Mindful of Emojis and Punctuation

Texting leaves a lot of room for interpretation, so being mindful of your tone is important. Emojis and punctuation can help clarify the tone of your message and prevent miscommunication. For example, a simple period can make a message seem more serious or cold, while a smiley face or exclamation point can convey warmth and excitement.

Tip: Use emojis and punctuation to help express your feelings clearly, especially when the tone of your message might be easily misunderstood.

Texting is an important tool for modern relationships, but like all forms of communication, it needs to be used mindfully. Open communication, positive reinforcement, and respect for boundaries are key to maintaining a healthy texting dynamic with your partner. By fostering these habits, you can build a stronger, more connected relationship.

No relationship is flawless. Even in the most loving partnerships, there will be moments when your partner hurts you—sometimes unintentionally, other times, it may feel more deliberate. Disagreements are inevitable, whether they’re about money, parenting, or personality clashes. What often turns minor conflicts into significant issues is when boundaries are crossed or ignored.

So, what do we do when conflict arises? Do we keep fighting, seek revenge, or find a way to forgive? Forgiveness doesn’t mean accepting wrongdoing. Instead, it allows you to let go of the pain, anger, and resentment, choosing healing over hurting. By forgiving, you help your relationship grow stronger.

What are the ways to forgive in relationships?

Leading marriage counselor in Delhi and Gurgaon Shivani Misri Sadhoo shares six steps to forgiveness in relationships.

Honest Communication

The first step toward forgiveness is having a heart-to-heart talk with your partner. Open and honest communication is essential for understanding what went wrong. Trust may feel shattered, like being caught in a storm, but discussing the situation helps you move forward. If your partner lied, ask why they hid the truth. If they became emotionally distant, explore why they felt unable to express their needs. Honest dialogue is the foundation for rebuilding trust and moving ahead together.

Look Within

Forgiveness is more about your healing than the other person’s actions. It involves releasing anger, pain, and resentment, but this shouldn’t be rushed. Take the time to process and heal before letting go of those emotions. Focus on what you can control—your own thoughts and actions. This may involve accepting your role in the conflict or recognizing that you need to shift your perspective. By looking within, you empower yourself to heal, regardless of what the other person does.

Embrace Empathy

Practicing empathy can help you better understand the other person’s perspective. Try to see the situation through their eyes. Ask yourself what might have influenced their actions—stress, personal struggles, or feeling overwhelmed. Considering their challenges may help you approach the issue with more understanding and patience. Empathy doesn’t excuse bad behavior, but it does allow you to approach the situation with compassion, making forgiveness easier.

Conquer Your Fear

Holding onto anger and resentment might feel like it gives you power or protects you from future hurt, but in reality, it does the opposite. Resentment creates distance in relationships and blocks healing. It builds walls rather than offering protection and can make future conversations harder. Letting go of anger doesn’t mean losing your strength; it means finding peace and moving forward with clarity. Freeing yourself from negative emotions will allow you to create space for healthier communication and happiness in the relationship.

Let It Go

Forgiveness requires releasing your pain. While this may be difficult, it’s essential for your emotional well-being. Identify why it’s hard to forgive, then be willing to let go. As you work through your emotions, release any resentment, anger, or hurt. Though forgiving someone who has deeply hurt you can be challenging, doing so frees you from emotional burdens and restores your peace of mind. Forgiveness allows you to move forward, enabling personal and relationship growth.

Show Accountability

Mistakes happen, and there is no shame in making them. It’s essential to forgive yourself and your partner to move beyond challenges. Mistakes are opportunities for growth, and forgiveness fosters trust and accountability. It reduces resentment and ends the blame game. Taking responsibility for your actions—whether you were hurt or caused hurt—builds trust over time. If you’ve wronged your partner, own up to it and apologize sincerely. A genuine apology acknowledges the pain caused and shows a commitment to change. While an apology doesn’t erase the hurt, it demonstrates your desire to improve and make things right.

Forgiveness is a journey, not a destination. By embracing honest communication, self-reflection, empathy, and accountability, you can release pain and resentment. This process strengthens relationships, allowing love and trust to flourish again. With patience and mutual effort, forgiveness paves the way for a brighter future together.

Overthinking can sabotage even the healthiest of relationships. It can create doubt, insecurity, and unnecessary stress, driving a wedge between partners. If you often find yourself stuck in a loop of “what-ifs” and second-guessing, it’s time to take a step back and regain control. Here are some practical ways to prevent overthinking in your relationship and cultivate a healthier, more fulfilling connection.

What are the ways to prevent overthinking in your relationship and how to overcome it?

Leading marriage and family therapist in Delhi NCR Shivani Misri Sadhoo shares the ways here in this blog.

Communicate Clearly and Often

Clear communication is one of the most powerful tools to prevent overthinking. When you leave things unsaid or unresolved, it’s easy for your mind to fill the gaps with assumptions or insecurities. Make it a habit to communicate openly with your partner. If something is bothering you, voice it rather than letting it fester. Effective communication strengthens your bond and eliminates the need to overthink every little thing.

Tip: Set aside regular time to talk about how you both feel. It’s essential to keep the conversation respectful and empathetic.

Challenge Negative Thoughts

Overthinking often stems from negative thought patterns, like assuming the worst or doubting your partner’s intentions. Instead of accepting these thoughts as truth, take a moment to challenge them. Ask yourself, “Is this really true, or am I projecting my fears?” Redirect your energy toward understanding the difference between reality and the scenarios your mind creates.

Tip: Writing down your thoughts and then reviewing them later can help you see whether they were rational or not.

Focus on the Present

A significant part of overthinking is either dwelling on past events or worrying about the future. This robs you of the joy of the present. Make a conscious effort to focus on what is happening right now in your relationship rather than dissecting the past or imagining future problems.

Tip: Practice mindfulness by immersing yourself in shared activities like cooking, walking, or simply talking without distractions.

Develop Trust

Trust is the foundation of any healthy relationship. Without it, overthinking is almost inevitable. If trust issues are triggering your overthinking, address them head-on. Work with your partner to rebuild trust and ensure both of you feel secure in the relationship. Trust reduces the mental space needed for overanalysis.

Tip: Engage in trust-building exercises, such as sharing your feelings or spending quality time with each other consistently.

Set Healthy Boundaries

Sometimes, overthinking occurs because we’re too intertwined with our partner’s life. It’s essential to have a sense of individuality and autonomy in a relationship. Setting healthy boundaries allows both partners to retain their sense of self, which can ease unnecessary worry and overanalysis. When you both respect each other’s space, there’s less room for doubts or misunderstandings.

Tip: Discuss boundaries early in the relationship, such as time for personal hobbies or time spent with friends and family.

Keep Yourself Busy

Idle time is the enemy of overthinkers. When your mind has too much time to wander, it’s easy to spiral into overthinking. Keep yourself engaged in your personal goals, hobbies, and social life. A well-balanced life outside of the relationship leaves little room for obsessive thinking about your partner’s behavior or the status of your relationship.

Tip: Pick up a new hobby or set personal goals to stay focused on yourself, which also benefits the relationship.

Stop Seeking Constant Reassurance

One of the signs of overthinking in a relationship is the need for constant validation or reassurance. While it’s normal to seek occasional reassurance, doing so excessively can create tension. Learn to build self-assurance and trust that your partner cares about you. Repeatedly asking for validation can lead to unnecessary strain and make you question things even more.

Tip: Instead of seeking reassurance, reflect on why you feel the need for it and address the underlying insecurities.

Embrace Imperfection

No relationship is perfect, and it’s important to accept that fact. Overthinking often comes from the desire for perfection – whether it’s expecting flawless behavior from your partner or idealizing how the relationship should be. Embrace imperfections as part of the journey rather than something to worry about.

Tip: Shift your perspective to see challenges as opportunities for growth instead of problems to overanalyze.

Talk to a Therapist

If overthinking becomes a recurring issue that you can’t control, seeking professional help might be the right step. A therapist can help you identify the root cause of your overthinking and equip you with tools to manage it. Relationship counseling is also a good option for couples who want to strengthen their communication and understanding.

Tip: Consider individual therapy or couples counseling if overthinking is significantly impacting your relationship.

Overthinking can be harmful to any relationship, but it doesn’t have to be. By communicating openly, focusing on the present, and challenging negative thoughts, you can build a stronger connection with your partner. Trust, boundaries, and personal growth are also crucial in preventing overanalysis. Ultimately, learning to embrace imperfection and seek help when needed will create a healthier, more peaceful relationship where overthinking doesn’t stand in the way of love.