Shivani Misri Sadhoo is a leading CBT (Cognitive Behavioral Therapy) therapist in Delhi, Gurgaon, NOIDA, Faridabad, and Ghaziabad. India’s leading CBT therapist Shivani Sadhoo is known for her compassionate approach and effective treatment methods. With years of experience in the field, she has helped numerous clients overcome anxiety, depression, stress, and various other mental health challenges. Shivani's therapy sessions are designed to help individuals identify negative thought patterns, develop healthier coping strategies, and achieve lasting change. Her expertise in CBT, combined with her empathetic nature, makes her one of the most sought-after therapists in India.
CBT Therapist Shivani Sadhoo, says Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected and that by altering one, we can influence others. This therapy is goal-oriented and typically short-term, making it an effective approach for treating a wide range of mental health issues, including anxiety, depression, phobias, and stress. By working with a skilled therapist like Shivani Misri Sadhoo, clients can learn practical strategies to challenge their negative thoughts and develop healthier, more positive behaviors.
Cognitive Behavioral Therapy with Shivani Misri Sadhoo is highly effective because it focuses on the root causes of psychological distress. As India’s top CBT Therapist Shivani uses a structured approach to help clients recognize and challenge distorted thinking patterns. By working closely with her clients, she tailors each session to address their specific needs, ensuring a personalized treatment plan that leads to significant improvements in mental health. Her clients appreciate her ability to make complex concepts easy to understand, empowering them to take control of their thoughts and emotions.
CBT is one of the most effective treatments for anxiety and depression, and with Shivani Misri Sadhoo, you are in expert hands. Through CBT, Shivani helps clients identify the negative thought patterns and behaviors that contribute to their anxiety and depression. By learning how to challenge and replace these thoughts with more positive and realistic ones, clients experience a reduction in symptoms and an improvement in their overall well-being. Shivani's supportive and non-judgmental approach ensures that clients feel safe and understood throughout their therapy journey.
When you choose Shivani Misri Sadhoo who is the leading CBT therapist in Delhi NCR as your CBT therapist means opting for a professional who is not only highly skilled but also deeply committed to your mental well-being, Shivani's extensive training and experience in CBT, combined with her genuine care for her clients, set her apart from others in the field. Her holistic approach addresses both the psychological and emotional aspects of her client's issues, leading to more comprehensive and lasting results. With Shivani, you can expect a therapy experience that is both transformative and empowering.
Counselor Shivani says there are several ways where CBT can be beneficial for your relationship issues. Here are some of them.
A gamophobic individual’s fear of marriage is similar to the fear of dying. A gamophobic person might be in a relationship with someone, but move away and get nervous if the topic of marriage crops up. This phobia is completely different from Anuptaphobia – fear of being single and Philophobia – fear of falling in love.
India’s top Marriage Counselor and CBT Therapist Shivani Misri Sadhoo reveals about Gamophobia and what are its causes signs, and treatment.
Many people cannot wait for the night to come so that they can go to bed and enjoy a resting until the morning, specifically, if they have a good quality mattress beneath them, the one that can give a good night’s rest. But for a few, that is a quite scary, almost a horrifying experience.
Yes, here counselor Shivani Misri Sadhoo is talking about the fear of sleep, or as it is also called Somniphobia, that can make your life miserable and affect your both physical and mental well-being.
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In today’s fast-paced and competitive world, feelings of anxiety are not uncommon. In fact, experiencing anxiety can sometimes be beneficial, as it serves as a natural defence mechanism and can even enhance performance in stressful situations. Whether it’s the anticipation before an important exam or a high-stakes sports event, a rush of anxiety can sharpen focus and increase motivation.
However, for some people, anxiety reaches a level where it significantly impairs functioning, so it’s essential to seek effective coping strategies. This is where Cognitive Behavioral Therapy (CBT) comes in. India’s leading cognitive behavioral therapist, Shivani Misri Sadhoo introduces us to CBT and its types in this article.
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