Marriage Counsellor and Psychologist Shivani Misri Sadhoo

When we fall in love, there’s a natural desire to share that happiness with others. Social media makes this easy, providing a platform for couples to showcase their love through photos, captions, and stories. Yet, while public declarations of love might seem positive, studies suggest that couples who frequently post about their relationship are often less happy than those who don’t.

Social media can create external pressure and fuel unhealthy comparisons. Constantly seeing other couples’ “perfect” moments may lead to self-doubt and jealousy. In contrast, couples who share less are less likely to fall into this comparison trap, allowing them to focus on their relationship instead of trying to keep up a curated online image. As a result, these couples often feel more secure, authentic, and satisfied.

What’s the reason couples who post less selfies tend to be more in love?

Let’s explore why couples who post less about their relationship tend to experience deeper, more genuine love as shared by one of India’ top marriage counsellors and relationship experts Shivani Misri Sadhoo in this article.

Belief in Real Connection

Couples who don’t rely on social media to display their relationship tend to prioritize private, meaningful moments. They value genuine connection over creating an online image, preferring to experience love in ways that don’t require external validation. This doesn’t mean they hide their relationship, but rather that they see love as something best nurtured in private. They focus on shared experiences, honest communication, and deepening their bond rather than proving their happiness to others. True connection doesn’t need an online audience, and these couples invest in building a love that thrives without counting likes.

Prioritizing Time Together

By spending less time on social media, couples can focus on the present and the moments they share. This dedication to being in the moment helps them create meaningful memories and nurtures a type of intimacy that transcends what can be shown on a screen. They immerse themselves in shared experiences, conversations, laughter, and adventures, which strengthen their emotional connection. In contrast, couples who post frequently may inadvertently shift their focus away from authentic experiences, as they seek external approval. The result is often a more superficial connection. Ultimately, those who cherish their time together build a more fulfilling, intimate relationship grounded in true love.

Freedom from Comparisons

Couples who share less on social media avoid the comparison trap that platforms often create. Social media typically highlights the best aspects of relationships, leading many to measure their own against idealized versions of others’ lives. By not posting constantly, couples focus on their own growth rather than seeking validation or portraying a “perfect” life. This freedom allows them to appreciate their own journey and love without insecurities fueled by comparing themselves to others. For these couples, less sharing fosters a stronger, more genuine bond.

Emphasis on True Happiness

Couples who understand that happiness comes from within are less dependent on their relationship for personal fulfillment. While they may share moments of joy on social media, these posts stem from authenticity rather than a need for approval. Happy couples prioritize personal growth, self-care, and pursuing individual interests, understanding that likes and comments do not measure the quality of their relationship. In contrast, couples who frequently post may come to rely on online attention, assessing their happiness through superficial metrics. Those who are less engaged on social media remain grounded in mutual respect, valuing what truly matters over public perception.

Seeking Support from Each Other

When couples refrain from oversharing, they often cultivate a more profound emotional connection, relying on each other for support instead of turning to an online audience. This inward focus encourages open communication, allowing both partners to express their feelings and challenges directly to each other. By prioritizing their relationship over others’ opinions, they create a safe environment that fosters vulnerability, trust, and understanding. This deeper emotional bond strengthens their love and builds resilience against external pressures. Their reliance on each other through life’s ups and downs enhances their empathy and trust, ensuring their relationship remains strong.

In the digital age, understanding how to nurture love amid constant online sharing is essential. Couples who post less about their relationship often focus on creating authentic connections, meaningful shared experiences, and mutual support. By prioritizing each other over seeking validation online, they build deeper, more lasting bonds. True love is about genuine connection, not the number of likes or the frequency of posts. This commitment to real connection leads to happiness, stability, and enduring love.

In today’s digital age, texting has become a significant part of how couples communicate. While quick and convenient, texting can impact a relationship both positively and negatively depending on how it’s used. Developing healthy texting habits can help maintain a strong emotional connection with your partner while avoiding misunderstandings and unnecessary conflicts.

What are some of the healthy texting habits that are good for your relationship?

Here are some key texting habits that are good for your relationship as explained by Delhi NCR’s top marriage counselor and relationship expert Shivani Misri Sadhoo in this blog.

Keep Communication Open and Honest

Honesty is the cornerstone of any relationship, and texting should reflect this value. Avoid using texts to hide your feelings or to avoid difficult conversations. If you feel upset or concerned about something, it’s better to express it calmly and openly. Texting can sometimes make emotions difficult to convey, so it’s important to be as clear and direct as possible.

Tip: Avoid sending passive-aggressive or unclear messages. Instead, communicate your feelings directly and follow up with a phone call or in-person conversation when discussing important matters.

Use Texting for Positive Reinforcement

Texting is a great way to show affection and appreciation for your partner throughout the day. Simple messages like “I love you,” “I’m thinking of you,” or “Good luck with your meeting!” can brighten their day and make them feel valued. Positive reinforcement helps strengthen emotional bonds, and these little gestures can have a big impact over time.

Tip: Make it a habit to send encouraging or affectionate texts that remind your partner they’re on your mind, even during busy times.

Respect Boundaries

While frequent texting can be a way to stay connected, it’s important to respect each other’s personal space and boundaries. Avoid over-texting or expecting immediate responses, especially during work hours or when your partner is busy. Everyone needs time away from their phone, and respecting that space is crucial to maintaining a healthy balance in communication.

Tip: If you know your partner is at work or involved in a task, don’t expect an immediate reply. Communicate openly about your texting habits and find a rhythm that works for both of you.

Avoid Over-Reliance on Texting

Although texting is convenient, it shouldn’t replace real, in-person conversations, especially when discussing serious or emotionally charged topics. Tone and intention can often be misinterpreted over text, leading to misunderstandings. Whenever possible, save important conversations for when you’re together or at least for a phone or video call.

Tip: If a text conversation starts to become heated or serious, suggest switching to a call to avoid further miscommunication.

Be Thoughtful with Timing

Timing matters when it comes to texting. Sending texts late at night or during stressful moments can create unnecessary tension. It’s essential to be considerate of your partner’s routine and circumstances. If your partner is dealing with a stressful situation, it might be better to offer support through a kind message rather than texting about unrelated issues.

Tip: Time your messages wisely. Be mindful of when you’re texting and avoid sending messages that could potentially cause stress at inconvenient times.

Express Gratitude

In a healthy relationship, gratitude goes a long way, and texting is a great way to express it. A simple “thank you” for something small your partner did can create positive reinforcement. Let them know you appreciate the little things they do by sending a short message acknowledging their efforts.

Tip: Send texts that convey your gratitude, like “Thanks for making dinner” or “I appreciate you always checking in on me.”

Be Mindful of Emojis and Punctuation

Texting leaves a lot of room for interpretation, so being mindful of your tone is important. Emojis and punctuation can help clarify the tone of your message and prevent miscommunication. For example, a simple period can make a message seem more serious or cold, while a smiley face or exclamation point can convey warmth and excitement.

Tip: Use emojis and punctuation to help express your feelings clearly, especially when the tone of your message might be easily misunderstood.

Texting is an important tool for modern relationships, but like all forms of communication, it needs to be used mindfully. Open communication, positive reinforcement, and respect for boundaries are key to maintaining a healthy texting dynamic with your partner. By fostering these habits, you can build a stronger, more connected relationship.

Love is one of the most powerful emotions a person can experience, and it often manifests through subtle yet significant behaviors. When a woman is truly in love, her actions will reflect her deep affection and commitment toward her partner. Understanding these behaviors can provide insights into how she feels and her intentions in the relationship.

What are the signs usually shown by a woman that suggests she truly is in love with you?

Here are five behaviors that a woman usually displays when she is genuinely in love, says Delhi’s top marriage and family therapist Shivani Misri Sadhoo in this blog.

She Prioritizes Your Well-Being

One of the most common signs that a woman is truly in love is her concern for your well-being. She will often go out of her way to ensure that you are happy, healthy, and emotionally secure. Whether it’s reminding you to eat well, helping you through tough times, or simply lending an ear when you need to talk, she will be actively involved in your life. This level of care isn’t just about being attentive; it’s about wanting the best for you in every aspect of your life.

In love, she may make sacrifices to make your life easier or better. This doesn’t mean she’ll lose herself in the process, but her genuine care and effort to make you comfortable is a significant indicator of her feelings.

She Is Fully Present

In today’s fast-paced world, being truly present with someone is one of the most powerful ways to show love. A woman who is in love will give you her undivided attention when you’re together. Whether you’re having deep conversations or simply spending quiet moments in each other’s company, she will make you feel like you are the most important person in the room.

Her body language will also reflect this presence. She’ll maintain eye contact, lean in when you speak, and engage fully in the conversation. This genuine focus on you is her way of showing that she values your relationship and cherishes the time you spend together.

She Shows Unconditional Support

When a woman is truly in love, she becomes your biggest supporter. She will encourage your dreams and ambitions, even when they seem far-fetched. Her love translates into believing in you, sometimes even more than you believe in yourself. She will offer advice when you need it but will also give you the space to pursue your passions and make your own choices.

This support can also manifest during challenging times. Whether you’re dealing with work stress, family issues, or personal challenges, she’ll stand by your side. Her ability to be there for you through thick and thin is a strong indication of her love and commitment.

She Includes You in Her Future Plans

A woman in love will naturally begin to include you in her long-term plans. Whether it’s discussing future vacations, career goals, or even family planning, her thoughts of the future will often involve you. She will be eager to share her dreams and hopes for the future with you, and she’ll want to hear yours too.

This is a clear indication that she sees you as part of her life moving forward. The desire to build a future together shows that her love for you goes beyond the present moment and extends into the years ahead.

She Is Vulnerable and Trusts You

True love involves vulnerability and trust. When a woman is truly in love, she will open up to you about her deepest thoughts, fears, and insecurities. This openness isn’t a sign of weakness but rather a sign of trust. She feels safe enough with you to share her true self, knowing that you will accept her as she is.

Being vulnerable also means that she trusts you with her emotions. She’ll be honest about how she feels and won’t shy away from expressing her affection. This emotional transparency is a strong sign of her love because it shows that she’s willing to invest in the relationship on a deep, emotional level.

When a woman is truly in love, her actions will speak louder than words. From prioritizing your well-being to including you in her future plans, these behaviors reflect the depth of her feelings. If you notice these signs in your partner, it’s a good indication that her love for you is genuine and lasting. The key to maintaining such a relationship is mutual respect, communication, and reciprocation of these loving behaviors.

Overthinking can sabotage even the healthiest of relationships. It can create doubt, insecurity, and unnecessary stress, driving a wedge between partners. If you often find yourself stuck in a loop of “what-ifs” and second-guessing, it’s time to take a step back and regain control. Here are some practical ways to prevent overthinking in your relationship and cultivate a healthier, more fulfilling connection.

What are the ways to prevent overthinking in your relationship and how to overcome it?

Leading marriage and family therapist in Delhi NCR Shivani Misri Sadhoo shares the ways here in this blog.

Communicate Clearly and Often

Clear communication is one of the most powerful tools to prevent overthinking. When you leave things unsaid or unresolved, it’s easy for your mind to fill the gaps with assumptions or insecurities. Make it a habit to communicate openly with your partner. If something is bothering you, voice it rather than letting it fester. Effective communication strengthens your bond and eliminates the need to overthink every little thing.

Tip: Set aside regular time to talk about how you both feel. It’s essential to keep the conversation respectful and empathetic.

Challenge Negative Thoughts

Overthinking often stems from negative thought patterns, like assuming the worst or doubting your partner’s intentions. Instead of accepting these thoughts as truth, take a moment to challenge them. Ask yourself, “Is this really true, or am I projecting my fears?” Redirect your energy toward understanding the difference between reality and the scenarios your mind creates.

Tip: Writing down your thoughts and then reviewing them later can help you see whether they were rational or not.

Focus on the Present

A significant part of overthinking is either dwelling on past events or worrying about the future. This robs you of the joy of the present. Make a conscious effort to focus on what is happening right now in your relationship rather than dissecting the past or imagining future problems.

Tip: Practice mindfulness by immersing yourself in shared activities like cooking, walking, or simply talking without distractions.

Develop Trust

Trust is the foundation of any healthy relationship. Without it, overthinking is almost inevitable. If trust issues are triggering your overthinking, address them head-on. Work with your partner to rebuild trust and ensure both of you feel secure in the relationship. Trust reduces the mental space needed for overanalysis.

Tip: Engage in trust-building exercises, such as sharing your feelings or spending quality time with each other consistently.

Set Healthy Boundaries

Sometimes, overthinking occurs because we’re too intertwined with our partner’s life. It’s essential to have a sense of individuality and autonomy in a relationship. Setting healthy boundaries allows both partners to retain their sense of self, which can ease unnecessary worry and overanalysis. When you both respect each other’s space, there’s less room for doubts or misunderstandings.

Tip: Discuss boundaries early in the relationship, such as time for personal hobbies or time spent with friends and family.

Keep Yourself Busy

Idle time is the enemy of overthinkers. When your mind has too much time to wander, it’s easy to spiral into overthinking. Keep yourself engaged in your personal goals, hobbies, and social life. A well-balanced life outside of the relationship leaves little room for obsessive thinking about your partner’s behavior or the status of your relationship.

Tip: Pick up a new hobby or set personal goals to stay focused on yourself, which also benefits the relationship.

Stop Seeking Constant Reassurance

One of the signs of overthinking in a relationship is the need for constant validation or reassurance. While it’s normal to seek occasional reassurance, doing so excessively can create tension. Learn to build self-assurance and trust that your partner cares about you. Repeatedly asking for validation can lead to unnecessary strain and make you question things even more.

Tip: Instead of seeking reassurance, reflect on why you feel the need for it and address the underlying insecurities.

Embrace Imperfection

No relationship is perfect, and it’s important to accept that fact. Overthinking often comes from the desire for perfection – whether it’s expecting flawless behavior from your partner or idealizing how the relationship should be. Embrace imperfections as part of the journey rather than something to worry about.

Tip: Shift your perspective to see challenges as opportunities for growth instead of problems to overanalyze.

Talk to a Therapist

If overthinking becomes a recurring issue that you can’t control, seeking professional help might be the right step. A therapist can help you identify the root cause of your overthinking and equip you with tools to manage it. Relationship counseling is also a good option for couples who want to strengthen their communication and understanding.

Tip: Consider individual therapy or couples counseling if overthinking is significantly impacting your relationship.

Overthinking can be harmful to any relationship, but it doesn’t have to be. By communicating openly, focusing on the present, and challenging negative thoughts, you can build a stronger connection with your partner. Trust, boundaries, and personal growth are also crucial in preventing overanalysis. Ultimately, learning to embrace imperfection and seek help when needed will create a healthier, more peaceful relationship where overthinking doesn’t stand in the way of love.

The first month of marriage is a unique and exciting time for newlyweds. It’s a period of adjustment, discovery, and laying the foundation for a strong, enduring relationship. Long-lasting couples understand the importance of this time and take specific steps to ensure their bond remains strong as they move forward together. Here’s a look at what successful couples often do during their first month of marriage to set the tone for a lifetime of happiness as shared by Delhi NCR’s top couple’s therapist Shivani Misri Sadhoo in this blog.

What things do long-lasting couples do during the first month of their marriage?

According to marriage counselor Shivani Sadhoo, things long-lasting couples do in their first month of marriage are:

Open Communication

One of the most critical aspects of a healthy marriage is communication. Long-lasting couples make it a priority to talk openly and honestly with each other. They share their thoughts, feelings, and concerns, ensuring that they are on the same page. This openness helps prevent misunderstandings and fosters a sense of trust and security in the relationship.

During the first month, these couples often establish communication patterns that will carry them through their marriage. Whether it’s setting aside time each day to talk about their day or discussing their future goals and dreams, they make communication a cornerstone of their relationship.

Spending Quality Time Together

The first month of marriage is a special time to build memories and deepen the bond. Long-lasting couples make the most of this period by spending quality time together. This doesn’t necessarily mean elaborate dates or expensive outings. It can be as simple as cooking together, taking walks, or enjoying a movie night at home.

By prioritizing time together, they strengthen their connection and create a strong foundation for their marriage. This quality time helps them understand each other better and reinforces the love and commitment they share.

Setting Boundaries and Expectations

Every couple comes into marriage with their own set of expectations and boundaries. Long-lasting couples understand the importance of discussing and setting these early on. Whether it’s about finances, household responsibilities, or social interactions, having clear boundaries helps prevent conflicts later on.

During the first month, successful couples take the time to discuss their expectations for the relationship. They talk about their roles, responsibilities, and how they will handle challenges that may arise. This proactive approach helps ensure that both partners feel respected and understood.

Fostering Physical Intimacy

Physical intimacy is a vital aspect of a marriage. Long-lasting couples prioritize this aspect of their relationship from the very beginning. They understand that physical affection is not just about physical intimacy but also about maintaining a close, loving connection.

During the first month, these couples often explore each other’s needs and desires, ensuring that both partners feel satisfied and cherished. They make time for intimacy, whether through affectionate gestures, cuddling, or simply being close to each other. This focus on physical connection helps build a strong emotional bond that lasts throughout their marriage.

Being Supportive and Encouraging

Marriage is a partnership, and long-lasting couples know the importance of supporting and encouraging each other. In the first month, they make a conscious effort to be each other’s biggest cheerleaders. Whether it’s in their personal goals, careers, or hobbies, they offer support and encouragement.

This mutual support helps build a strong foundation of trust and respect. It shows that they are committed to each other’s growth and happiness, which is crucial for a lasting relationship.

Maintaining a Sense of Humor

Marriage comes with its challenges, and long-lasting couples know the importance of maintaining a sense of humor. They don’t take themselves too seriously and find ways to laugh together, even when things don’t go as planned.

In the first month, these couples often face minor challenges as they adjust to married life. Instead of letting these moments cause tension, they use humor to diffuse potential conflicts and keep things light-hearted. This ability to laugh together strengthens their bond and makes it easier to navigate the ups and downs of marriage.

The first month of marriage is a crucial time for newlyweds to set the tone for their future together. Long-lasting couples understand this and take specific steps to ensure their relationship remains strong and healthy. By focusing on open communication, spending quality time together, setting boundaries, fostering physical intimacy, being supportive, and maintaining a sense of humor, they build a solid foundation for a lifetime of happiness. These actions, taken in the early days of marriage, pave the way for a fulfilling and enduring relationship

We all know that the wounds of betrayal cut deep. The act itself is painful, but it’s the breaking of trust that leaves lasting scars. When someone you love and trust betrays you, it feels like your world is crumbling.

Your sense of security vanishes, and you’re left questioning everything—your partner, your relationship, and even yourself. In these moments of profound hurt, one question often looms large: Can you truly forgive the person who hurt you?

Eminent marriage counselor and relationship counselor, in Delhi and Gurgaon, Shivani Misri Sadhoo shares her thoughts on the topic.

Forgiveness is more than just saying “I forgive you.” It’s a personal decision to let go of anger and the desire to punish someone who has betrayed your trust. Forgiving someone doesn’t mean you approve of their actions or let them off the hook for what they did. It also doesn’t mean you should forget what happened or stop holding them accountable.

Instead, forgiveness is about choosing not to hold onto grudges or resentment. This process can be important for your own well-being and can help rebuild trust in the relationship. While you may still worry about the possibility of being hurt again, forgiveness can pave the way for better communication, understanding, and stability in the relationship.

What are the Ways to Try Forgiving Your Partner?

Relationship expert Shivani Misri Sadhoo, says some of the ways to forgive your partner are:

Face the Fact

Perhaps the first and foremost step in forgiving your partner is to face the truth head-on. Acknowledge that betrayal has occurred. There is no point in denying the fact. Embrace the reality of the situation without falling into denial.

Accepting the betrayal allows you to start processing the emotions and understanding what went wrong. This step is essential for moving forward; it paves the way for healing by helping you confront the pain and begin to work through it. Only by accepting the truth can you truly begin the journey of forgiveness.

Be Honest to Your Feelings

Be true to yourself and acknowledge all your emotions—anger, disappointment, or pain. It’s normal to feel these things after a betrayal. Allow yourself to fully grieve the loss of trust and the relationship. Don’t bottle up your feelings; express them openly. Reflect on how the betrayal has affected you and communicate these feelings to your partner. Both partners should share their emotions to foster understanding and healing.

Analyse The Root Cause

Before you reach a conclusion, it is essential to understand and analyze the root cause. Try to find out the reason for the betrayal. Reflect on what led to this moment and whether unresolved issues or unspoken feelings contributed. Both partners need to be honest and open, avoiding blame or insults. Remember, the goal is to work together towards healing, not to attack each other.

Candid Conversation

Always remember that words can heal as well as hurt. If you choose to forgive your partner, open communication is essential. This means not just talking but truly listening to each other. Both partners must be ready to share their feelings, fears, and concerns honestly.

Discuss what led to the betrayal and what changes are needed to prevent it in the future. It’s important to focus on learning from past mistakes rather than dwelling on them. Set new expectations and boundaries together, and be transparent about everything. Keeping promises and meeting expectations are vital for rebuilding trust and moving forward.

Patience

Time can be a powerful healer, though it often demands patience. Rebuilding trust after betrayal is not an overnight process; it requires steady, consistent efforts from both partners. The one who betrayed must show through their actions, not just words, that they are truly committed to change.

This means going the extra mile to demonstrate reliability and honesty but remember, meaningful change takes time. The hurt partner must stay positive and believe in their partner’s genuine efforts, understanding that rebuilding trust involves ongoing commitment. Both partners need to work together with patience, believing that, over time, their relationship can be mended and strengthened.

Sometimes, rebuilding a relationship after betrayal involves facing the truth, acknowledging your feelings, and understanding the root cause. Open, honest communication and patience are key. Forgiveness is about letting go of grudges and working together to rebuild trust. Though challenging, it can lead to deeper understanding and a stronger bond.

In today’s interconnected world, It’s natural to feel the urge to share aspects of your personal life with those you work closely with, as they often become an extended part of your daily life.

However, maintaining a boundary between your personal and professional life is crucial for several reasons, including safeguarding your reputation, avoiding unnecessary drama, and ensuring your focus remains on your job.

Here’s how you can keep your personal life private at work, with insights from a top couples therapist in Delhi NCR Shivani Misri Sadhoo.

How would you keep your personal life private at work?

Couples counselor Shivani says to keep your personal life private at work you need to keep the following things in your mind:

Know Your Boundaries

This is perhaps the most important step. Identify your boundaries. Understand how much you’re comfortable sharing about your family and hobbies, and communicate these limits to others.

Be cautious on social media, avoid office gossip, and ensure set working hours. Respect your need for personal time, such as taking lunch breaks to reduce stress and maintain a healthy work-life balance.

Maintain those Boundaries

Once you have set boundaries, the next important step is to maintain them. Start by clearly outlining your limits politely and professionally to prevent misunderstandings.

For instance, if you find yourself in an uncomfortable conversation, say, “I appreciate your input, but I prefer to keep our discussions focused on work-related topics.”

Consistency is key to reinforcing your boundaries. Avoid office gossip, as it can damage trust and create a negative environment.

Make the Right Choice

Choosing your confidants wisely at work is crucial for maintaining your privacy and safeguarding your personal life. Ideally, confide in someone you trust deeply and who has consistently demonstrated discretion.

Even so, be selective about what you share to avoid compromising your reputation if the information becomes known to others.

Striking a balance between being friendly and maintaining professionalism is essential. Trust is important, but even the most trustworthy colleagues might inadvertently share information.

Therefore, consider their history of handling sensitive information and keep personal matters as private as possible to prevent potential complications and preserve a positive work environment.

Be Discreet

In the fast-paced work environment, there are times when personal matters demand immediate attention. To maintain professionalism while addressing these issues, it’s essential to handle them discreetly.

For instance, if a personal phone call is necessary, step away from your workstation and find a private space to ensure your conversation remains confidential.

Alternatively, consider using your lunch or tea break for such discussions, unless it’s an urgent matter. In that case, briefly excuse yourself from work but make sure your office tasks remain uninterrupted.

For example, if you receive an urgent call about a family emergency, address it promptly but notify your team so they’re aware of your brief absence.

Balancing personal and professional responsibilities with discretion ensures both your work and personal matters are managed effectively.

Keep Social Media Accounts Separate

Blending work and personal life can be challenging, especially if you’re using the same email account for both. Each time you check for a confirmation order, you’re likely to see a flood of work emails that can be hard to ignore on your days off.

This issue can be exacerbated by a Bring Your Own Device (BYOD) policy, where your personal devices double as work tools.

To create a clear boundary between work and personal life, consider setting up separate user accounts on your devices—such as having distinct profiles for your laptop, tablet, and phone.

Similarly, keep your social media interactions separate by using different platforms for professional and personal connections.

For instance, you might use one platform exclusively for professional networking while reserving another for personal connections.

Just make sure to clearly communicate your social media preferences to your contacts to ensure a smooth separation between your work and personal interactions.

A Self-Care Routine

Stress is inevitable when balancing work and personal life, but it’s crucial to navigate this challenge with grace. Although everyone encounters difficulties, discussing them at work isn’t always appropriate or productive.

Conversations about personal issues can not only detract from your colleagues’ focus and productivity but may also impact their perception of you.

Instead, incorporate self-care practices into your daily routine to manage stress effectively.

For instance, taking short breaks for deep breathing or a brief walk can clear your mind and improve focus. Engaging in hobbies, such as reading or exercising, can also provide a healthy outlet for stress.

By prioritizing self-care, you’ll be less inclined to bring personal troubles into the workplace, maintaining a professional environment conducive to everyone’s success.

The crux of maintaining privacy at work lies in setting and upholding boundaries, choosing confidants wisely, and handling personal matters discreetly.

By separating personal and professional interactions, and prioritizing self-care, you can cultivate a focused, respectful work environment while preserving your personal life.

A boy meets a girl. They fall in love and get married. And the movie ends. But that’s where real life begins. The reality of marriage often contrasts sharply with the fairy-tale romance many envision.

Once the honeymoon phase fades, couples can find themselves grappling with a diminishing emotional connection. The vibrant conversations and shared dreams may give way to mundane routines and silent meals.

While it’s natural for relationships to evolve, losing that emotional bond can be distressing. Emotional bond is vital in a relationship as it gives you that feeling of comfort and safety and mental strength to carry on with your life.

If you find yourself in a marriage where the emotional connection has faded, it’s essential to address it head-on rather than merely coexisting in tolerable proximity.

What to do when you feel no emotional connection with your husband?

Leading couples therapist in Delhi NCR, Shivani Misri Sadhoo shares a few strategies that one can adopt in this situation.

Communication is key

Communication is not just a tool for resolving conflicts but a vital means to rekindle emotional connections. By engaging in open, transparent conversations with your partner, you build trust and address any insecurities.

Regularly check in on each other’s feelings, listen intently, and validate each other’s perspectives. Scheduling dedicated times for deeper discussions, such as date nights, fosters understanding and helps maintain a strong, loving bond.

Clear reassurance and thoughtful communication ensure that emotional needs are met and relationships remain vibrant.

Strategic vulnerability

Embrace strategic vulnerability to build trust and deepen connections. Start by sharing something personal, like a challenging work experience or a hidden feeling, to move beyond surface-level interactions. Instead of answering “good” or “fine” when asked about your day, openly discuss your true emotions and experiences.

Encourage your partner to share by asking detailed, thoughtful questions. Demonstrating vulnerability and openness should be mutual, so be willing to lower your own defenses to foster a more intimate and trusting relationship.

Words mean a lot

A simple “thank you” or “everything will be fine” can uplift your husband and provide him with mental strength. Even if he accidentally breaks your favorite dinner plate while trying to help, it’s a gesture worth appreciating.

Small acts of kindness, whether you’re in a new relationship or have been together for decades, should never be taken for granted. So, don’t hesitate to express specific compliments and affirmations, like “I deeply love you” or “I appreciate your efforts,” to ensure your partner feels seen and valued.

Be spontaneous

Pleasant surprises, from spontaneous dates to planned getaways, infuse excitement into relationships, breaking monotony and keeping the spark alive.

While life’s busyness can lead to a comfort zone plateau, maintaining spontaneity—through thoughtful surprises—reminds partners of the joy and effort that once defined their bond.

Though spontaneity often requires preparation, it encourages stepping out of routine and connecting deeply. Regularly engaging in such moments prevents the loss of vulnerability and intimacy that can occur in everyday routines.

Boundaries matter

It is not necessary for a strong emotional connection to lead to unhealthy enmeshment or total dependence. Thriving relationships involve setting appropriate boundaries, even with close family members.

While maintaining a deep bond with parents or siblings is important, overly close relationships can sometimes undermine more intimate connections with a partner or children.

Establishing clear boundaries by identifying problematic behaviors and communicating what you will and won’t accept allows you to preserve your unique sense of self while nurturing loving relationships.

Practice self-care

A healthy relationship thrives on both partners enjoying their own “me time.” Too much togetherness can deplete the energy and experiences that interdependence brings.

Strong marriages feature partners who are interdependent but have rich hobbies, careers, and social lives of their own. Prioritize self-care and allow your spouse to do the same.

Spending time alone helps you appreciate your own company, fosters authenticity, and enhances self-worth, alleviating feelings of abandonment when apart. Include “me time” in your schedule for a balanced, secure relationship.

While it’s natural for emotional connections to ebb and flow in marriage, addressing this challenge with open communication, strategic vulnerability, thoughtful affirmations, spontaneity, clear boundaries, and self-care can rejuvenate and strengthen your bond.

By actively investing in these aspects, you foster a resilient and fulfilling relationship.

It’s not wrong to love your job. However, when your workaholic nature starts to encroach upon the delicate balance between your career and your relationship, it can create unseen rifts. Imagine a couple where one partner spends late nights at the office, bringing work home on weekends, while the other sits alone at dinner with a cold plate.

Over time, the warmth of their connection fades, not because the love isn’t there, but because the time and attention needed to nurture it have been sacrificed. Just like a garden unattended, relationships require consistent care and presence. Sharing success with your partner can be a beautiful bond, but only if you remember to share your time, laughter, and love just as fervently.

What are the signs that show your job is destroying your marriage?

India’s leading couples therapist, Shivani Misri Sadhoo shares 7 signs to watch out for that will help you identify if your job is killing your marriage.

Is Your Partner Discussing Work Even on Holidays?

When work consistently invades your home life, even on holidays, it can quietly undermine your marriage. Romantic evenings turn into discussions about deadlines, creating emotional distance.

Invitations for simple outings become overshadowed by unfinished tasks. This imbalance signals a need for nurturing your relationship beyond work, reminding you that love flourishes through shared moments, not just shared responsibilities.

Is there a Poor Communication?

Poor communication can often be a telltale sign that your job is taking a toll on your marriage. When work stress spills into home life, it can lead to feelings of being unheard or undervalued, creating a barrier between partners.

Instead of openly discussing emotions, you might find yourself bottling up frustrations, which can eventually erupt into conflicts at the most unexpected moments. Additionally, the pressure of work can cause you to engage in unhealthy communication patterns, such as arguing unfairly or resorting to passive aggression.

This breakdown in dialogue not only undermines the connection you share but also leaves both partners feeling isolated and frustrated, highlighting how job-related stress can silently erode the foundation of your relationship.

Are Conflicts Arising Due to Work Stress?

Conflicts and disagreements are a natural part of any relationship, but when you find yourself arguing about issues that were never a concern before, it often signals deeper turmoil.

If you’ve experienced a recent change at work—like a new role, a challenging boss, or unexpected pressures—this stress can seep into your home life, causing irritability and tension with your partner.

This shift may manifest as unnecessary arguments, hinting that the weight of your job is not just affecting your professional life, but is also jeopardizing the harmony of your marriage.

Recognizing this connection is crucial; it’s a sign that work stress might undermine your relationship.

Are You Spending More Time With Coworkers?

Finding yourself connecting more deeply with your coworkers than with your spouse can be a glaring sign that your job is overshadowing your marriage. When work becomes your primary focus, shared interests and tackling challenges together at work can inadvertently create stronger bonds with colleagues, especially if they’re of the opposite gender.

This shift can lead to a disconnect at home, where the intimate connection with your spouse diminishes. If you find yourself confiding more in coworkers than your partner, it may be time to step back, reassess priorities, and rekindle the personal connection that initially brought you together.

Are You Missing Important Events?

When your job consistently sidelines you from your child’s significant milestones—like dance recitals, graduations, or championship games—it signals a deeper issue that can jeopardize your marriage.

Promising to attend but frequently breaking those commitments not only frustrates your child but also strains your relationship with your spouse, who feels your absence.

Prioritizing work over these meaningful moments can lead to regrets that linger long after the events have passed.

Is Your Spouse Ignoring You?

When your spouse increasingly tunes you out during discussions about feeling trapped at work or your latest reprimand, it’s a telling sign that your job might be harming your marriage.

Their lack of eye contact or distraction with other activities indicates stress, suggesting that your work woes are creating a growing emotional distance between you both.

Do You Desire To Be Left Alone?

Work-related stress can lead to emotional isolation, causing you to withdraw from your spouse in a bid for solitude. This avoidance can be detrimental to your relationship, creating misunderstandings and feelings of neglect.

If you find yourself consistently prioritizing work over connection, it may be a sign that your job is negatively impacting your marriage.

If you really cherish your marriage, pay heed to these signs. Balancing work and love demands conscious effort. Nurture communication, prioritize shared moments over work stress, and cherish the bonds that define your relationship. Remember, a thriving marriage thrives on presence, not just success at work.

Have you ever felt unheard, had your emotions suppressed, or found yourself constantly questioning your actions in a relationship? If so, you might be a victim of manipulation. Manipulation involves harmful influence over others, targeting their mental and emotional sides to achieve personal gain.

Manipulators create an imbalance of power, taking advantage of their victims to gain control, benefits, or privileges at their expense. They lie, make excuses, blame others, or strategically share selective truths to feel superior and powerful.

What are the ways to handle a manipulator impactfully?

There are tactics you can use to deal with a manipulator. Top couples therapist and relationship counselor in Delhi, and Gurgaon, Shivani Misri Sadhoo shares a few in this article. 

Do you feel you are being love bombing, and what to do?

When manipulators use love bombing, they shower you with excessive praise, attention, and gifts to create dependence and control. This differs from genuine affection, which seeks nothing in return.

Recognize love bombing by its overwhelming nature, especially early in relationships. Protect yourself by maintaining high self-esteem and healthy boundaries. Be wary of excessive flattery, redirect conversations to objective matters, and focus on facts over emotions. This helps you resist manipulation and maintain control.

Do you think a third person is being involved in how to Avoid Triangulation?

Another form of manipulation in relationships is triangulation, where one person involves a third party to avoid direct communication and manipulate situations to their advantage. To protect oneself, it’s crucial to recognize signs of triangulation early on. Address the issue openly with all parties involved in a group setting to promote clear communication and prevent further manipulation.

Establishing norms for transparent communication and addressing insecurities openly can create a safe emotional environment where both partners feel heard and respected.

Are you thinking you need to draw the limit?

Sometimes, saying, “That’s enough” does the trick. It is important to realize that setting clear boundaries is crucial in dealing with manipulators. By defining what behaviours you will and won’t tolerate, you can offer help without being taken advantage of. Keeping a journal of boundaries helps clarify your thoughts and strengthens your resolve.

Manipulators often exploit weak boundaries, so establishing firm limits protects your emotional well-being. Knowing where you end and others begin prevents manipulation, whether through overly rigid or overly involved boundaries.

Body Language Matters to protect yourself against manipulators

Did you know that your body language can reveal a lot about how you feel, which manipulators might use against you?

When dealing with manipulative people, be mindful of signs like crossed arms, avoiding eye contact, slouching, fidgeting, or speaking softly, as these can signal insecurity or submission. Manipulators often use intimidating tactics like standing too close, intense eye contact, or authoritative gestures to assert dominance.

To stay in control, maintain a relaxed posture, direct eye contact, and use assertive gestures. These signals show you won’t be easily manipulated and can help manage such situations effectively.

Are you being pushed into a guilt trip? Don’t feel guilty if you are a victim of manipulation

Say NO to Guilt-Tripping guilt-tripping is when someone uses your emotional connection to manipulate you into doing something, even if you haven’t done anything wrong.

It can strain relationships by making you feel stressed or resentful for not meeting their demands.

To handle a manipulator who guilt-trips you, assert your boundaries firmly and express your feelings clearly. Request that they ask for what they want directly, without emotional manipulation. Make it clear that you have the right to say no and that any agreement will be genuine, not coerced. This approach helps maintain balance in the relationship and reduces the stress and anxiety caused by guilt trips.

Be Calm when you are facing manipulation

Being aggressive doesn’t help when dealing with a manipulator. Instead, staying calm is key. Manipulators aim to provoke emotional reactions to control you, using tactics like belittling or intimidation.

By staying emotionally detached and practising self-regulation, you can frustrate their attempts. Plan your responses calmly to avoid getting caught up in their game of control.

This approach helps you maintain clarity and control over the situation, reducing their influence and preserving your peace of mind. While it is not easy to handle manipulators, understanding their tactics and employing proactive strategies can empower you.

By setting clear boundaries, maintaining emotional composure, and fostering transparent communication, you can safeguard your well-being and assert your autonomy in relationships, thwarting manipulation effectively.