Marriage Counsellor and Psychologist Shivani Misri Sadhoo

Gone are the days when couples used to write letters to each other, pouring their hearts out on paper, with every word carrying the weight of their emotions. Those heartfelt messages took days, sometimes weeks, to arrive, and the anticipation of receiving them made the connection even more precious. Today, in our fast-paced digital age, relationships have shifted dramatically. Quick texts, emojis, and video calls have become the new language of love. While this instant communication has brought unparalleled convenience, it has also introduced a new challenge—how do we maintain deep emotional connections in a world dominated by fleeting interactions?

This is where the concept of digital intimacy comes in. Digital intimacy is not just about staying connected through devices; it’s about using technology to nurture, deepen, and sustain the emotional bonds that hold relationships together. If done right, it can bring couples closer than ever. But how do you strengthen digital intimacy in a way that feels real and fulfilling? 

Eminent marriage counselor Shivani Misri Sadhoo in Delhi NCR shares a few tips and tricks for strengthening Digital Intimacy in Relationships.

What is Digital Intimacy?

In simple words, digital intimacy is the emotional closeness and connection people build through digital platforms. It involves sharing thoughts, feelings, and expressions of love via screens, creating meaningful bonds and communication despite physical distance. This helps individuals to nurture relationships, share personal experiences, and maintain a sense of togetherness in the digital space.

Pros and Cons of Digital Intimacy

Some of the pros of digital intimacy are:

• It enables communication across cities and countries with ease. 
• It offers flexibility and convenience, keeping people connected despite busy schedules. 
• It allows creative expression through surprise gifts, playlists, and video calls. 

Cons of digital intimacy:

Some of the cons of digital intimacy are:

• It can feel shallow, lacking facial expressions and tone of voice. 
• It raises privacy concerns, making sharing personal details feel vulnerable.

Tips to Strengthen Digital Intimacy

A few tips may help to bolster digital intimacy.

Meaningful Communication

Just because communication happens virtually doesn’t mean emotions are any less real. There are plenty of ways to express your feelings and connect with your loved ones, even from a distance.

Words Matter: Thoughtful words can carry deep emotion. A carefully crafted message or a simple “I love you” can leave a lasting impact, showing your affection in a meaningful way.

Voice and Tone: Whether through voice messages or calls, the tone and inflection of your voice can convey warmth, care, and love, even when you are miles apart.

Video Calls: The ability to see each other’s facial expressions and body language during video calls helps recreate the in-person connection, making the interaction feel more authentic and personal.

Emojis and Stickers: While they may seem small, emojis and digital stickers can be powerful tools to express joy, love, or empathy in a fun and light hearted way.

Consistency and Thoughtfulness: Even the simplest gestures—like checking in or sharing a fond memory—can go a long way in maintaining a strong emotional bond.

Know Each Other Better

In today’s world, technology bridges the gap between couples, making physical distance feel less significant. Virtual communication, like late-night video calls and heartfelt texts, builds deep emotional connections. The absence of daily distractions allows couples to explore each other’s thoughts and feelings more profoundly. This intentional time together strengthens the bond, making the relationship more meaningful despite the miles apart.

Gifts and Surprises

Sending virtual gifts—like an e-card, a playlist of songs, or a heartfelt message—adds a special touch that shows just how much you care.

Digital Alertness

At the end of the day, your safety matters most. Being digitally alert is key to strengthening digital intimacy. In a world where transparency builds trust, it’s important to set boundaries for social media and online interactions. Respect each other’s space, avoid expecting constant replies, and address discomfort calmly to foster trust and healthy connections.

In a nutshell, digital intimacy is about leveraging technology to nurture emotional closeness in relationships. Meaningful communication, deep understanding, thoughtful surprises, and digital alertness are key to strengthening this bond. By blending creativity with care, couples can transcend physical distance, fostering genuine connections in today’s digital age.

A marriage is built on love, trust, and companionship, but when your partner’s behavior shifts unexpectedly, it can raise unsettling questions. If your husband seems distant, preoccupied, or different, you may start to wonder whether he has been unfaithful. Here are some key signs that might indicate a change in your relationship.

How do you know if your husband has slept with someone else?

According to one of India’s leading marriage counsellor Shivani Misri Sadhoo, you may look out for some of the signs. These are.

Sudden Increase in Busyness

If your husband’s schedule is suddenly packed with work trips, late nights, or unexpected weekend getaways, it might be a red flag. While occasional busy periods can be normal, a persistent pattern of “working late” without a clear reason could hint at a hidden relationship.

When his excuses start to feel excessive—like last-minute presentations or surprise overtime without any job changes—this shift in priorities might indicate he’s spending time with someone else.

Lack of Emotional Intimacy

Emotional distance can be a strong indicator of infidelity. If your husband becomes less open about his feelings, avoids deep conversations, or no longer expresses affection, it may be a sign he’s emotionally connecting with someone else.

This withdrawal often extends to physical intimacy, as guilt from an affair might make him feel uncomfortable or distant around you. True connection requires emotional honesty and presence; without these, your relationship may start lacking the closeness that signifies commitment.

Increased Secrecy

When a partner becomes unusually secretive, it can suggest they have something to hide. If your husband starts acting protective of his phone or social media accounts—keeping his phone face down or muting notifications—it might signal he’s involved with someone else.

While everyone deserves personal space, this level of secrecy in a marriage can be concerning, especially if he previously had no issue sharing details with you. If his behavior changes suddenly and he becomes guarded about his technology, it could indicate he’s trying to cover up an affair.

Frequent Late Nights

If your husband, who rarely used to go out, starts having more frequent night outs, this could be cause for concern. His usual explanations of “working late” or “hanging out with friends” might start to seem less convincing as these nights out increase in frequency.

You may notice him coming home later or being more secretive with his phone. These changes, especially if they feel out of character, may hint at the presence of someone new in his life. Trusting your instincts in these situations can be important, as they often pick up on subtle changes in your relationship.

Unfamiliar Scents

This might seem dramatic, but unexpected changes in your husband’s scent can be a subtle clue. If he comes home smelling of an unfamiliar perfume or a different soap, it may raise suspicions, especially if there’s no logical explanation like a workout or a long day at work.

While this alone doesn’t confirm infidelity, it can be a sign of intimacy with someone else, prompting you to question what’s happening in your relationship.

While these signs don’t definitively prove infidelity, they can indicate that something is off in your marriage. It’s essential to trust your instincts and address any concerns through open communication with your partner. Emotional honesty and transparency are key to maintaining a healthy, faithful relationship. If you notice these patterns consistently, it may be time to have an honest conversation with your husband about the state of your relationship.

In today’s digital age, texting has become a significant part of how couples communicate. While quick and convenient, texting can impact a relationship both positively and negatively depending on how it’s used. Developing healthy texting habits can help maintain a strong emotional connection with your partner while avoiding misunderstandings and unnecessary conflicts.

What are some of the healthy texting habits that are good for your relationship?

Here are some key texting habits that are good for your relationship as explained by Delhi NCR’s top marriage counselor and relationship expert Shivani Misri Sadhoo in this blog.

Keep Communication Open and Honest

Honesty is the cornerstone of any relationship, and texting should reflect this value. Avoid using texts to hide your feelings or to avoid difficult conversations. If you feel upset or concerned about something, it’s better to express it calmly and openly. Texting can sometimes make emotions difficult to convey, so it’s important to be as clear and direct as possible.

Tip: Avoid sending passive-aggressive or unclear messages. Instead, communicate your feelings directly and follow up with a phone call or in-person conversation when discussing important matters.

Use Texting for Positive Reinforcement

Texting is a great way to show affection and appreciation for your partner throughout the day. Simple messages like “I love you,” “I’m thinking of you,” or “Good luck with your meeting!” can brighten their day and make them feel valued. Positive reinforcement helps strengthen emotional bonds, and these little gestures can have a big impact over time.

Tip: Make it a habit to send encouraging or affectionate texts that remind your partner they’re on your mind, even during busy times.

Respect Boundaries

While frequent texting can be a way to stay connected, it’s important to respect each other’s personal space and boundaries. Avoid over-texting or expecting immediate responses, especially during work hours or when your partner is busy. Everyone needs time away from their phone, and respecting that space is crucial to maintaining a healthy balance in communication.

Tip: If you know your partner is at work or involved in a task, don’t expect an immediate reply. Communicate openly about your texting habits and find a rhythm that works for both of you.

Avoid Over-Reliance on Texting

Although texting is convenient, it shouldn’t replace real, in-person conversations, especially when discussing serious or emotionally charged topics. Tone and intention can often be misinterpreted over text, leading to misunderstandings. Whenever possible, save important conversations for when you’re together or at least for a phone or video call.

Tip: If a text conversation starts to become heated or serious, suggest switching to a call to avoid further miscommunication.

Be Thoughtful with Timing

Timing matters when it comes to texting. Sending texts late at night or during stressful moments can create unnecessary tension. It’s essential to be considerate of your partner’s routine and circumstances. If your partner is dealing with a stressful situation, it might be better to offer support through a kind message rather than texting about unrelated issues.

Tip: Time your messages wisely. Be mindful of when you’re texting and avoid sending messages that could potentially cause stress at inconvenient times.

Express Gratitude

In a healthy relationship, gratitude goes a long way, and texting is a great way to express it. A simple “thank you” for something small your partner did can create positive reinforcement. Let them know you appreciate the little things they do by sending a short message acknowledging their efforts.

Tip: Send texts that convey your gratitude, like “Thanks for making dinner” or “I appreciate you always checking in on me.”

Be Mindful of Emojis and Punctuation

Texting leaves a lot of room for interpretation, so being mindful of your tone is important. Emojis and punctuation can help clarify the tone of your message and prevent miscommunication. For example, a simple period can make a message seem more serious or cold, while a smiley face or exclamation point can convey warmth and excitement.

Tip: Use emojis and punctuation to help express your feelings clearly, especially when the tone of your message might be easily misunderstood.

Texting is an important tool for modern relationships, but like all forms of communication, it needs to be used mindfully. Open communication, positive reinforcement, and respect for boundaries are key to maintaining a healthy texting dynamic with your partner. By fostering these habits, you can build a stronger, more connected relationship.

Overthinking can sabotage even the healthiest of relationships. It can create doubt, insecurity, and unnecessary stress, driving a wedge between partners. If you often find yourself stuck in a loop of “what-ifs” and second-guessing, it’s time to take a step back and regain control. Here are some practical ways to prevent overthinking in your relationship and cultivate a healthier, more fulfilling connection.

What are the ways to prevent overthinking in your relationship and how to overcome it?

Leading marriage and family therapist in Delhi NCR Shivani Misri Sadhoo shares the ways here in this blog.

Communicate Clearly and Often

Clear communication is one of the most powerful tools to prevent overthinking. When you leave things unsaid or unresolved, it’s easy for your mind to fill the gaps with assumptions or insecurities. Make it a habit to communicate openly with your partner. If something is bothering you, voice it rather than letting it fester. Effective communication strengthens your bond and eliminates the need to overthink every little thing.

Tip: Set aside regular time to talk about how you both feel. It’s essential to keep the conversation respectful and empathetic.

Challenge Negative Thoughts

Overthinking often stems from negative thought patterns, like assuming the worst or doubting your partner’s intentions. Instead of accepting these thoughts as truth, take a moment to challenge them. Ask yourself, “Is this really true, or am I projecting my fears?” Redirect your energy toward understanding the difference between reality and the scenarios your mind creates.

Tip: Writing down your thoughts and then reviewing them later can help you see whether they were rational or not.

Focus on the Present

A significant part of overthinking is either dwelling on past events or worrying about the future. This robs you of the joy of the present. Make a conscious effort to focus on what is happening right now in your relationship rather than dissecting the past or imagining future problems.

Tip: Practice mindfulness by immersing yourself in shared activities like cooking, walking, or simply talking without distractions.

Develop Trust

Trust is the foundation of any healthy relationship. Without it, overthinking is almost inevitable. If trust issues are triggering your overthinking, address them head-on. Work with your partner to rebuild trust and ensure both of you feel secure in the relationship. Trust reduces the mental space needed for overanalysis.

Tip: Engage in trust-building exercises, such as sharing your feelings or spending quality time with each other consistently.

Set Healthy Boundaries

Sometimes, overthinking occurs because we’re too intertwined with our partner’s life. It’s essential to have a sense of individuality and autonomy in a relationship. Setting healthy boundaries allows both partners to retain their sense of self, which can ease unnecessary worry and overanalysis. When you both respect each other’s space, there’s less room for doubts or misunderstandings.

Tip: Discuss boundaries early in the relationship, such as time for personal hobbies or time spent with friends and family.

Keep Yourself Busy

Idle time is the enemy of overthinkers. When your mind has too much time to wander, it’s easy to spiral into overthinking. Keep yourself engaged in your personal goals, hobbies, and social life. A well-balanced life outside of the relationship leaves little room for obsessive thinking about your partner’s behavior or the status of your relationship.

Tip: Pick up a new hobby or set personal goals to stay focused on yourself, which also benefits the relationship.

Stop Seeking Constant Reassurance

One of the signs of overthinking in a relationship is the need for constant validation or reassurance. While it’s normal to seek occasional reassurance, doing so excessively can create tension. Learn to build self-assurance and trust that your partner cares about you. Repeatedly asking for validation can lead to unnecessary strain and make you question things even more.

Tip: Instead of seeking reassurance, reflect on why you feel the need for it and address the underlying insecurities.

Embrace Imperfection

No relationship is perfect, and it’s important to accept that fact. Overthinking often comes from the desire for perfection – whether it’s expecting flawless behavior from your partner or idealizing how the relationship should be. Embrace imperfections as part of the journey rather than something to worry about.

Tip: Shift your perspective to see challenges as opportunities for growth instead of problems to overanalyze.

Talk to a Therapist

If overthinking becomes a recurring issue that you can’t control, seeking professional help might be the right step. A therapist can help you identify the root cause of your overthinking and equip you with tools to manage it. Relationship counseling is also a good option for couples who want to strengthen their communication and understanding.

Tip: Consider individual therapy or couples counseling if overthinking is significantly impacting your relationship.

Overthinking can be harmful to any relationship, but it doesn’t have to be. By communicating openly, focusing on the present, and challenging negative thoughts, you can build a stronger connection with your partner. Trust, boundaries, and personal growth are also crucial in preventing overanalysis. Ultimately, learning to embrace imperfection and seek help when needed will create a healthier, more peaceful relationship where overthinking doesn’t stand in the way of love.

We all know that life can really be mundane at times. As much as we’d like to imagine our relationships as an endless journey of excitement, reality often sets in, and things can get boring between couples.

The thrill of those first dates, the butterflies in your stomach, the late-night conversations that seemed to last forever—they can all fade into the background as the days turn into years. It’s easy to fall into the trap of assuming that your partner will always remain the same as they were when you first met.

The level of curiosity, generosity, adaptability, and interest that was present in the early stages of your relationship can begin to fade if left unattended. But here’s the truth: Life is not a fairytale. You cannot always expect a “…happily ever after” without putting in the effort. It’s natural for relationships to change over time, and it’s quite common to grow apart as life’s responsibilities take over.

However, this doesn’t mean that the magic is lost forever. The romantic spark can be reignited, and according to one of the top couples counselors in Delhi, and Gurgaon Shivani Misri Sadhoo, there is a secret ingredient that can spice up your relationship and bring back the excitement you once had.

Are you curious to know what is the secret ingredient that could add spice to your relationship?

The Secret Ingredient: Friendship

Do you know the secret ingredient to a lasting and joyful relationship? While love, trust, and communication are essential, friendship is the true game-changer. Research shows that couples who prioritize friendship enjoy deeper connections, respect each other’s ideas, and handle stress better. They know each other deeply and embrace each other’s flaws, making them more resilient together.

What are the ways to spice up your relationship with friendship as the secret ingredient?

Lend Your Ears

You’ve probably heard countless times that communication is crucial for any relationship, but effective communication involves more than just talking—it’s about listening too. By truly hearing your partner’s perspectives and feelings, and working together to address them, you nurture a deeper connection.

This openness and understanding mirror the dynamics of a strong friendship, which is vital in spicing up your relationship. When both of you feel genuinely listened to and valued, it creates a positive feedback loop that enhances your emotional bond and adds excitement to your otherwise routine relationship. So, listen like a friend.

Be Adventurous

Rediscovering each other is a powerful way to reignite the spark in your relationship and infuse it with excitement and adventure. By revisiting activities that brought you joy in the past or exploring new ones together, you can create fresh, memorable experiences. Imagine the thrill of learning how to dance side by side, the creativity of taking a pottery class together, or the shared exhilaration of a hiking adventure.

Such activities not only rekindle the fun and intimacy that may have faded over time but also introduce a new layer of connection and romance. These moments of shared adventure will not only strengthen your bond but also add a dynamic, romantic touch to your relationship, transforming it from routine to revitalized and exciting.

Share Your Deepest Secrets

Remember how friends share every secret, including those they can’t with their parents? This same level of openness should extend to your relationship. Being transparent with your partner, just like you would with a close friend, fosters trust and deepens your connection.

It’s not always easy to be genuine, and even if you think you’re being real, you might be holding something back. Transparency is crucial for a strong friendship and an even stronger relationship. When your partner is also your best friend, the same rules apply: share your thoughts and feelings without fear of judgment.

This openness allows you to be vulnerable and show sides of yourself that you might not usually reveal. By being transparent, you not only demonstrate trust in your partner but also encourage them to trust you in return, sparking a renewed sense of intimacy and excitement in your relationship.

Distance is Important at Times

Sometimes distance can indeed make the heart grow fonder. Just as friendships thrive with personal space, so can your romantic relationship. By allowing each other time apart to pursue individual interests, you not only preserve your unique identities but also enhance your connection. This space helps keep the relationship vibrant and exciting, sparking the friendship and passion that might otherwise fade.

Words of Appreciation Mean A Lot

Remember how friends often express their gratitude with small thank-you notes for even the tiniest gestures? Take a moment to write a short note expressing gratitude for the little things your partner does—like passing you the salt at the table or finding a book you misplaced.

These small expressions of gratitude matter a lot. They show that you notice and value the little things your partner does. This simple act of appreciation can reignite the spark in your relationship and add excitement to the routine.

So, if you feel your relationship needs a boost, remember that friendship is the secret ingredient. Listen deeply, embrace new adventures, share your secrets, value personal space, and appreciate the little things. By infusing these elements into your bond, you can rekindle the excitement and joy in your relationship.

Dealing with an angry partner can be challenging, but it is essential for maintaining a healthy relationship. Anger, if not handled properly, can lead to misunderstandings, hurt feelings, and a communication breakdown. However, by approaching the situation with care and understanding, you can not only diffuse the immediate tension but also foster a deeper connection and trust between you and your partner.

What are some of the ways to deal with when your partner is angry?

Here are five relationship tips to help you navigate this difficult situation and strengthen your bond, ensuring that your relationship remains resilient and supportive even in times of conflict as explained by one of the leading couples therapists in Delhi, Shivani Misri Sadhoo.

1. Listen Actively and Empathetically

When your partner is angry, the first step is to listen actively. Show that you are genuinely interested in understanding their perspective. This involves:

• Maintaining eye contact: This shows you are present and paying attention.
• Nodding or using verbal acknowledgments: Small affirmations like “I see” or “I understand” can help.
• Reflecting back: Paraphrase what they are saying to ensure you understand and to show that you are listening. For example, “It sounds like you are upset because…”

2. Stay Calm and Composed

It is crucial to remain calm when your partner is angry. Reacting with anger will only escalate the situation. Here’s how you can keep your cool:

• Take deep breaths: This can help you stay calm and focused.
• Use a calm tone of voice: Speaking softly and slowly can help de-escalate the situation.
• Pause before responding: Give yourself a moment to process what they have said and to think about your response.

3. Validate Their Feelings

Validation is about acknowledging your partner’s emotions without necessarily agreeing with their point of view. This can help them feel heard and understood:

• Express empathy: Say things like, “I can see why you feel that way” or “I understand that this situation is frustrating for you.”
• Avoid dismissing their feelings: Don’t say things like “You’re overreacting” or “It’s not a big deal.”

4. Seek to Understand the Root Cause

Often, the surface issue is not the real problem. Try to dig deeper to understand what is truly bothering your partner:

• Ask open-ended questions: Questions like “What’s really bothering you about this?” can help uncover the root cause.
• Look for patterns: Is this a recurring issue? Understanding patterns can help address underlying problems.

5. Offer Solutions and Compromise

Once you understand the issue, work together to find a solution. This shows that you are committed to resolving the conflict and improving the relationship:

• Brainstorm together: Ask your partner what they think might help resolve the issue.
• Be willing to compromise: Find a middle ground that works for both of you.
• Follow through: Make sure to act on any promises or agreements made during the discussion.

Additional Tips

• Give Space if Needed: Sometimes, your partner might need time alone to cool down. Respect their need for space and revisit the conversation later.
• Reflect on Your Own Behavior: Consider if your actions may have contributed to your partner’s anger and how you can change them in the future.
• Seek Professional Help: If anger and conflicts are frequent, consider seeking help from a relationship counselor or therapist.

By listening actively, staying calm, validating feelings, understanding the root cause, and offering solutions, you can effectively deal with your partner’s anger and build a stronger, healthier relationship. Remember, every couple faces conflicts, but how you handle them can make all the difference.

Human nature often compels us to point fingers at others when things go wrong. We are wired to blame external circumstances or people rather than introspect and hold ourselves accountable. This knee-jerk reaction is only heightened under stress or frustration, leading to conflicts that can strain relationships. 

While differences in perspective can enrich a relationship, a disagreement that escalates into harsh words and unbridgeable divides leaves no winners.

How do couples stop blaming each other and maintain a healthy relationship?

Let’s find out from leading couples therapist and relationship counsellor Shivani Misri Sadhoo, the 5 simple ways of doing so.

Being Self-Reflective

Blaming others in a relationship often masks our own flaws through projection, making us feel innocent of any wrongdoing. By becoming self-reflective, we can recognize when our anger or hurt is actually rooted in traits we dislike in ourselves.

This awareness helps us avoid the mental error of assuming our partner is at fault. Instead of reacting, we can discuss our feelings and understand each other’s perspectives. This approach allows us to collaboratively solve issues, like tidying the kitchen before guests arrive, and fosters mutual understanding. A heartfelt apology after such discussions strengthens the relationship.

Change your Mindset

When it comes to resolving conflicts in a relationship, adopting an “us vs. the problem” mindset is key. This approach shifts focus away from blaming each other and instead emphasizes collaboration. By acknowledging that the issue itself is valid without dredging up past grievances, both partners can work together more effectively.

Rather than seeing disagreements as competitions, viewing them as shared challenges encourages teamwork. Taking responsibility for individual contributions to the conflict and prioritizing resolution fosters patience and strengthens the bond between partners.

This mindset promotes positive problem-solving and prevents the need to prove oneself right using past hurts, ultimately nurturing a healthier and more supportive relationship.

Find out The Root Cause

Many a time, arguments in relationships stem from deeper issues rather than the surface topics they appear to be about. These underlying issues often revolve around power dynamics, trust issues, respect concerns, and differing needs for personal space.

Identifying these fundamental differences is crucial because it allows couples to address the root cause of their conflicts, rather than merely treating the symptoms. This understanding can prevent recurring arguments and foster more meaningful resolutions.

However, due to the intense emotions and vulnerability involved, this process is often best facilitated with the guidance of a trusted third party, such as a counselor or mediator. By delving beneath the surface and addressing these core issues, couples can break free from the cycle of blame and build a stronger, more harmonious relationship based on mutual understanding and respect.

Building Lasting Bonds

Nurturing your relationship daily is crucial not just for handling conflicts but for preventing them from escalating. Spending quality time together and engaging in activities that strengthen your bond can prevent the blame game.

Showing regular appreciation and affection, and communicating openly about needs and desires, promotes understanding and reduces misunderstandings.

Positive relationships enhance well-being by sharing positive memories, offering support, and emotionally engaging with each other. This daily effort creates a supportive environment where conflicts are managed constructively, rather than becoming a battleground of blame.

The Debating Game

The debating game offers a proactive approach to resolving conflicts in relationships by fostering empathy and understanding. Instead of reacting to arguments defensively, both partners choose a calm moment to discuss their differences.

Sitting together in a quiet space, they take turns role-playing each other’s perspectives for an extended period, ensuring all angles are thoroughly explored. This exercise not only deepens empathy but also facilitates a clearer understanding of each other’s viewpoints.

By the end of the debate, both partners share what they’ve learned, offering constructive strategies to handle future disagreements more effectively. This method transforms blame into mutual understanding, paving the way for healthier, more empathetic relationships.

Think of your relationship as a journey of mutual growth and understanding. By cultivating self-reflection, adopting a collaborative mindset, addressing root causes, nurturing daily bonds, and engaging in constructive debates, couples can transcend the blame game. Embrace empathy, communicate openly, and build a foundation of trust for a harmonious and fulfilling relationship.

Self-care is often viewed as a luxury, but it is, in fact, a necessity for maintaining both personal well-being and healthy relationships. In today’s fast-paced world, taking time to care for oneself is essential to manage stress, enhance emotional health, and maintain physical fitness.

Moreover, self-care significantly impacts how we interact with our partners and can be a cornerstone for a thriving relationship, says one of India’s leading marital and family therapists Shivani Misri Sadhoo in this blog.

What is Self-Care?

Self-care involves any activity that we deliberately engage in to take care of our mental, emotional, and physical health. Simple activities like exercising, reading a book, meditating, or even taking a break from social media can be forms of self-care.

By prioritizing these activities, we replenish our energy and reset our minds, which is crucial for managing day-to-day stressors effectively.

What is the Impact of Neglecting Self-Care?

When we neglect self-care, it often leads to burnout, irritability, and emotional exhaustion. These states can adversely affect our relationships, leading to misunderstandings, conflicts, and a lack of intimacy.

For instance, when an individual is constantly stressed and exhausted, they may become short-tempered and less patient, making it difficult to communicate effectively with their partner.

Conversely, when we are well-rested and emotionally balanced, we are more likely to approach our relationships with patience, understanding, and empathy.

What about the Self-Care and Boundary Setting?

Self-care is not only about personal health but also about setting boundaries and learning to say no. This is particularly important in relationships where individuals may feel pressured to constantly meet their partner’s needs, often at the expense of their own well-being.

By practicing self-care, individuals learn to balance their own needs with those of their partner, leading to a healthier and more reciprocal relationship dynamic.

What are the Possible Benefits of Self-Care for Relationships?

For relationships, self-care has a dual benefit. Firstly, it ensures that each partner is functioning at their best, contributing positively to the relationship.

Secondly, it sets a precedent for mutual respect and understanding. When one partner sees the other taking time for self-care, it can inspire them to do the same, fostering an environment where both individuals feel valued and supported.

What are the Outcomes of Shared Self-Care Activities?

Engaging in self-care together as a couple can also strengthen the bond. Activities like taking a walk together, cooking a healthy meal, or practicing mindfulness can be ways for couples to connect and support each other’s well-being.

This shared commitment to self-care can enhance intimacy and create a deeper sense of partnership.

Self-care is vital for both individual health and the health of relationships. It allows individuals to maintain their mental, emotional, and physical well-being, which in turn makes them better partners.

By prioritizing self-care, we can manage stress more effectively, communicate more clearly, and nurture our relationships more lovingly. Therefore, integrating self-care into our daily routine is not just a personal investment, but a commitment to fostering healthier and more fulfilling relationships.

In our rapidly evolving era, where love can feel fleeting and relationships are often tested by societal shifts and technological influences, trust remains the cornerstone of every bond. Despite the pain of betrayal, some couples endeavour to mend their fractured trust and move forward together.

Rebuilding trust after infidelity or other breaches requires commitment from both partners, as distrust can erode the foundation of intimacy and connection.

What are the ways for couples to rebuild trust in a relationship?

Top couples therapist and marriage counsellor Shivani Misri Sadhoo shares a few tips and tricks to rebuild that lost trust in a relationship.

Find out the Real Reason

Perhaps the primary step towards addressing a breach of trust in a relationship is introspection to understand the underlying motivations. It’s imperative to honestly assess why the breach occurred, whether it was due to unmet needs, a desire to end the relationship, or simply a mistake.

Avoiding manipulation, gaslighting, or blaming one’s partner is crucial; instead, taking ownership of one’s actions and explaining intentions sincerely is vital before attempting to rebuild trust.

A Sincere Apology

A sincere apology lays the foundation for rebuilding trust. It involves acknowledging betrayal with honesty and remorse, promising to end the affair and prevent its recurrence. Daily reassurances and expressions of love reassure the wounded partner.

Empathizing with their pain demonstrates understanding. Transparency and authenticity underscore the commitment to repair. A genuine apology signifies a willingness to go the extra mile to mend what was broken, offering hope for a stronger bond.

Honest Communication

Open communication is essential for rebuilding trust in a relationship. It cultivates honesty, transparency, and understanding between partners. By openly discussing feelings, past mistakes, and expectations, couples can learn from the past and set new boundaries.

Sharing thoughts, fears, and goals helps to rebuild connection and intimacy. Honesty and transparency are crucial; hiding, lying, or withholding information only undermines trust further. Regular, positive communication promotes mutual respect and appreciation, paving the way for healing and rebuilding a stronger bond.

Forget and Forgive

Indeed it is not easy to forget and forgive your partner’s mistake, yet when you let go of grudges, you free yourself from emotional toxicity and pave the way for healing. Focus on self-renewal rather than resurrecting the past.

Recognize that every relationship, even after betrayal, offers new lessons and opportunities for growth. If trust has been breached, practising forgiveness is pivotal, acknowledging that it’s a challenging but empowering choice.

Grant your partner the benefit of the doubt, assuming their commitment to mend what was broken. Forgiveness becomes a gift to yourself, fostering the possibility of rebuilding trust in the present moment.

Patience

Patience and understanding are key to rebuilding trust in a relationship. Both partners must acknowledge that restoring trust takes time, with setbacks along the way. It’s crucial to respect each other’s pace in processing the betrayal, avoiding pressure for immediate discussions.

The unfaithful partner’s efforts to impress and make amends must be consistent but not rushed, as genuine change requires time. Seeking guidance from a counselor can provide unbiased support during this process.

Ultimately, both partners must stay positive and believe in long-term change, fostering a sense of mutual commitment and reassurance in the journey towards rebuilding trust.

Revival of Lost Spark

Restoring intimacy in a relationship post-breach of trust is a chance for a fresh start. By understanding each other’s needs and actively fulfilling them, we rebuild the foundation of love, safety, and support. We honor their pace and comfort, allowing them to initiate intimacy.

Starting with a gentle touch, you gradually progress to sensual and physical intimacy. Attentive to their cues, you focus on mutual pleasure, nurturing trust through genuine connection.

Life is a journey of growth and resilience. Rebuilding trust in a relationship demands introspection, sincere apologies, honest communication, forgiveness, patience, and a revival of lost intimacy. Through mutual commitment and understanding, couples can emerge stronger, cultivating a deeper connection built on honesty, empathy, and love.

The internet has indeed revolutionized the world. Gone are the days when information was scarce and communication was slow. Today, with just a few clicks or taps, we can delve into a vast repository of knowledge on virtually any topic and connect with individuals worldwide in an instant. Social media, in particular, has streamlined the process of finding romantic partners, transcending geographical boundaries and time zones.

Yet, amid its convenience, social media has also become a breeding ground for relationship issues. The same platforms that bring couples closer together can also harbour hidden red flags that may signal trouble ahead.

To understand these social media red flags, let’s explore the perspective of top relationship expert and marriage counsellor Shivani Misri Sadhoo on the social media behaviours that should not be ignored in relationships.

What are the social media red flags in relationships?

Pretending to be single

When a partner behaves as if they’re single on social media—keeping relationship status hidden, avoiding posting photos together, or asking not to be tagged—it raises red flags. While some value privacy, constant avoidance of mentioning the relationship may indicate keeping options open or a lack of commitment. Genuine partners don’t hide relationships; secrecy may suggest dishonesty, embarrassment, or external pressure. Openness and acknowledgement are essential for healthy relationships.

Is your partner spending too much time on social media?

Spending excessive time on social media during dates can detract from romance, signalling that your partner’s focus isn’t on you. It may indicate addiction, where the virtual world overshadows real connections. Social media’s curated facade fosters dissatisfaction and can be an escape from unhappiness. Ignoring moments like sunsets hints at prioritizing screens over shared experiences. Recognizing these signs is crucial; excessive social media use can signal deeper issues affecting relationships and personal well-being.

Posting flirtatious remarks on others’ social media posts

Flirting with others on social media, especially through public comments, signals a lack of commitment and respect in a relationship. This behaviour undermines trust and emotional security, akin to infidelity. Engaging in such actions can lead to feelings of betrayal and hurt. Consistently leaving flirty comments on others’ posts raises doubts about one’s intentions and loyalty. It’s crucial to reflect on whether this behaviour aligns with your expectations for a healthy, monogamous relationship.

Not accepting social media requests

Many a time, refusing to accept a connection request on social media signals reluctance to integrate into each other’s lives. It suggests a lack of transparency and openness. Denying the request may indicate a desire to keep aspects of one’s life hidden, potentially signalling dishonesty or unfaithfulness. By rejecting the connection, the partner may be implying a disregard for the relationship’s importance or the other person’s feelings. Overall, refusal to connect on social media can raise concerns about trust and commitment.

Reluctant in posting your relationship online

Some people choose privacy, but when a partner avoids posting about the relationship on social media while being active otherwise, it raises concerns. The absence of acknowledgement could signal a lack of commitment or reluctance to publicly affirm the relationship. This omission may lead to feelings of exclusion and impact self-esteem negatively. Comparing one’s relationship to others’ flashy posts only emphasizes the authenticity of real-life connections.

Inconsistent behaviour or mismatch between online and offline conduct

When someone’s online persona is drastically different from their offline behaviour, it can raise concerns about authenticity and honesty in a relationship. While it’s common for people to curate their online presence to some extent, a significant inconsistency like this can be a red flag. For instance, imagine if your partner constantly shares posts about loyalty and trust online, but in reality, they frequently lie to you about their whereabouts or interactions with others. This mismatch between their digital facade and real-life actions could erode trust and breed resentment in the relationship over time.