Tips To Make Yourself Emotionally Stronger

Whether it relates to your relationships, career, or your own self well-being, knowing how to tough through disturbing situations by finding ways to be emotionally strong can positively impact your life. When it comes to stress, it can affect many people in various ways, some might cry every time they are frustrated or guilty. While others choose to be quiet and hide until they feel good. Though, there is nothing wrong with either of those situations. Being aware of how to manage your emotions and dictate why you are feeling them can help you understand yourself in a better way so that you can stop considering yourself weak.

Emotional strength comes from when you allow yourself to be both independent and dependent. This means developing up your internal resources and becoming comfortable seeking and accepting help,

Learning how to handle life’s misfortunes is a great method to build your emotional strength.

Delhi’s top marriage counsellor and relationship expert Shivani Misri Sadhoo share tips to make yourself emotionally stronger.

Respect the Strength Of Your Past

It becomes difficult to be emotionally strong if you keep living in the past. You need to throw away those thoughts and accept the reality that those struggles made you who you are today, which is a strong, better person. Many a time we have bitterness from the devastation, slavery or even family history of abuse. You can instead, respect the struggles and our cultures in a way which are positive. Do not discount the struggle, instead see how it can be a way to respect the strength in your past. If you can honor the strength of the past, you are a result of that past, so you honor yourself and become stronger.

Make Healthy Choices

A lot of your emotional strength generally comes from within. This means you will most likely feel your best if you eat healthily and treat your body with utmost care. Remember that every time you make healthy choices, you actually strengthen yourself. For example, have you selected an apple over a sweet candy, one point scored for becoming stronger? Have you taken a stroll and enjoy the view? Another point scored for resiliency. Honor every time you create a healthy decision.

Help Others in Need

It may sound weird to help other people especially when you are trying to figure out things for yourself. But when you are unselfish you can become strong because the care you show towards others can reverberate and look into caring for your own life, too. Helping others creates empathy and it makes us a better person, over a period of time. This way you become stronger emotionally.

Embrace Your Adversities

Never beat yourself up when things are not going your way. Failing is a part of life and how you look to challenge and accept it can really alter your perspective in a positive manner. Try to practice some positive psychology and start to embrace all your challenges and adversities as your greatest teachers and power for changes.

Identify Your Emotions

Do not look to criticize or punish yourself for having certain feelings. It is natural to feel low, angry or jealous. When you experience any negative emotions, carefully analyze them and figure out what you want your next step to be. Allow yourself to identify and accept every emotion you have and then decide if you want to follow this emotion or let it go.

Fun Things You Can Do To Rejuvenate your Romance when you are Married and Have Kids

Life of the married couples can turn up extremely hectic in cities, especially if they have school going children. Commonly today’s new academic curriculum, in most cases, puts extreme financial as well as personal pressure on couples. After a tiring day at the office and stressful driving back to home, they are expected to help kids finish their long list of homework, school projects, exam preparation and so on. 

These things consume so much time of the couples that they usually forget that they have a life of their own as a couple that needs attention, rest, nourishment and refreshment.

Unfortunately, such a life situation make a marriage and romance extremely vulnerable. Talking on this topic Delhi’s top marriage counsellor Shivani Misri Sadhoo reveals some easy yet fun things couples can do together to rejuvenate their relationship.

1. Arrange for a Date Night Together

Couples who are parents always appreciate a spontaneous date night. But in the free time between those spontaneous breaks away from your routine, arrange for a complete date night together. Date nights do not necessarily have to be expensive to be fun either. Plan for a less expensive date night that allows you both out of the house without having to think about your family budget.

2. Try a Getaway Together

Pack your bags and suitcase and get away for the night or a weekend. A romantic getaway refreshes you both and gives you some quality time outside of your daily family life. If your budget is limited, try for a one-night excursion and opt for a good local hotel. Or if you are thinking for a getaway on a weekend, then you can easily plan for nearby locales from your city or town.

3. Renew Your Wows

Looking for something to do together it’s a little bit elaborate? Renew your vows in front of family and friends or have a private ceremony in your living room. By renewing you give yourselves a great reminder of the bond you two share with each other and it is also a fun way to include your kids into your vow renewal ceremony.

4. Take Up New Hobbies Together

Find for some common ground and look for hobbies you would enjoy as a couple. There could be a simple connection between your hobbies, such as going to a nature park. He will look to spy through binoculars and you can take pictures of the birds or animals you find.

5. Look to Cook Together

People say that the couple that cooks together stays together. Well, take out the measuring cups and recipe book to spice things up in the kitchen. At least one night a month, you and your spouse must wait to eat dinner until the kids go to sleep. Then cook your meal together and enjoy a gentle quiet dinner for just the two of you. If you can get out of the house take a cooking class together to know some new recipes and cooking methods.
 
6. Celebrate Together

Every day should be of a celebration of your marriage and family. Celebrate those moments. Mark your calendar to celebrate your first meeting, the date of your engagement and, of course, your wedding. But also be sure to celebrate other moments of life. If your spouse gets a promotion, cook a special dish to celebrate or give him or her a gift. We often ignore these regular life moments and keep them under the rug but celebrating them as they happen is another way to celebrate you, your spouse and the life you have together as a couple.

5 Ways Couples Can Survive Cheating – Tips by Relationship Counselor Shivani Misri Sadhoo

Human relationships are quite fickle and tricky at times, particularly in marital life. You never know what will happen next in your relationship. More so if it involves cheating on your partner. When someone you love and betrays your trust, it can feel like a hopeless situation. But when you learn how to move on after cheating, it’s completely possible for your relationship to survive.

Here’s how to turn your relationship around, repair trust, and get things back on track.

India’s eminent marriage counselor, and relationship expert Shivani Misri Sadhoo reveals 5 ways couples can survive cheating.

1.    Practice Gratitude

Does not matter what happened in your marriage, coming back to gratitude will set the groundwork for positive transformation.

If you feel destroyed by betrayal and despair, take a moment to focus on appreciation. Think about all the things you appreciate about your mate. After a few minutes of refocusing in this way, notice what changes inside you.

2.      Completely Face Your Feelings

When you are hurt or emotionally broken, you may tend to blame, run, fight, judge or explain. If you can stop and fully feel the heartache gently, you will be surprised at what is possible. When you step completely into the sensation in your heart, beyond thought and explanation, the feeling commences shifting.

3.    Try to Do Things Together

Couples who spend time together and have shared interests recover from cheating much more rapidly and effectively. Try to discover or rediscover things that you can do together that you both enjoy. Always remember that not all hobbies or activities are costly there are plenty of things you can do together that do not cost money.

4.   Create a Vision of the Past And The Future

One of the ways that couples can learn how to move on after cheating is to think about past like when they first met or got married. How did you fall in love? Why did you get married? How did the relationship look like back then?

Now, assume about the future you wanted together enjoying your golden years of togetherness, traveling, playing with the grandchildren, enjoying family activities. What would it look like? Create an image of these things and how nice it can be to share this with the person you love most the person with whom you are married.

5.   Start a better-than-ever relationship

Take a relationship education course or counseling that starts by helping you identify the weaker areas in your relationship and then try to strengthen them for future happiness together. The powerful your skills for talking together about sensitive issues are, the less likely you will be to drift apart or to let anger or disagreement rifts lead to resentment or fights.

5 THINGS THE HAPPYLY MARRIED COUPLES DO EVERY MORNING

Generally, in today’s lifestyle, couples find their mornings chaotic; there is a pressure to send kids to schools, getting themselves ready for office, finishing household chores and so on. Similarly, on weekends they get up late to supplement their weekday tiredness & sleep.According to eminent relationship expert and marriage counselor Shivani Misri Sadhoo, it is essential for couples to find few minutes every morning to connect with each other. Otherwise, day to day professional and household pressure may weaken their romantic bond.  Counselor Shivani suggests that to connect with your partner in every morning does not need much efforts and time rather it can be done by the following 6 things that happiest couples do every morning.


1.      Happy couples try to get up at the same time (if they don’t work on different or odd work shifts):The first step to find a few minutes with your spouse is to get up together at the same time. To achieve this goal, a couple should try to bring a disciplined routine of going to bed every on time.

2.      They Enjoy A Cup Of Tea Or Coffee Together:Having tea together is another great way to keep in touch with each other. Prior a challenging morning starts, the couples may get up 10 minutes early and sit together to have their tea. Even if it’s only for 15-20 minutes, they have their coffee and talk about plans for the day and watch the beauty of nature if they sit in their balcony.

3.      They Make Eye ContactHappy couples often brush their teeth together. For those few minutes, couples look into each other’s eyes. They usually, touch each other, a hand on the waist, gentle touch on the cheek or head on the chest.

4.      They Share Up The Morning Chores:Getting the kids up, preparing them off to school every morning can be a tough task. Usually, we think that it’s the mom’s job. But happy couples share these kinds of family and parental responsibilities. Acting, as a team in the morning, builds connection and relationship happiness that carries throughout the day.

5.      They Bid Kiss Goodbye: It is very important for a couple to always show affection amongst each other before they leave for their respective offices. For example, if a husband or wife leaves home for work an hour before the wife or husband gets up so they always say goodbye with a kiss on their forehead. It’s not about needing the affection but more so knowing that he or she is thinking of them before they head off to work.

Does Couples Counselling or Therapy Really Work?

In general, couples who are fleeting through distressed relationship doubt if couple counselling would never work for them or not or would it be a wastage of time and money – and that stops them from seeking professional help from an expert who can save their relationship and marriage.

The problem arises because there are myths about the low success rate of couples therapy. People with no experience of good counselling or who don’t know about the subject, give the worst advice to distressed people. “Couple Counselling is a waste of money”, “rather wear gems or consult an astrologer, do yoga, meet new people” but don’t trust a trained and certified expert who is trained and experienced especially to help distressed couples and to save their relationship and marriage.

Delhi’s eminent Psychologist and Couple Counsellor Shivani Misri Sadhoo tell us that the success rate of couple therapy is extremely high. She says there has been much research done to check the success rate of couple counselling and the results are always extraordinary, for example recently a research was done by the American Association of Marriage and Family Therapists, families and couples who have attended family or couples therapy sessions indicate high levels of patient satisfaction. Over 98% of those surveyed reported that they received good or excellent couples therapy. Respondents also reported improved physical and emotional health and the ability to communicate better at work after attending therapy.

So how couple counselling work? Counsellor Shivani Misri Sadhoo says good couple counselling works on certain basic principles and that pulls out couples from their distressed state to a positive and healthy relationship condition. These principals are:

1. Good couple counselling changes the views of the relationship.

First, the couple therapist helps both partners see the relationship in an objective manner.  The therapist helps the couples to learn to stop the “blame game” and instead look at what happens to them when they involve each partner negatively.

2. Modifies dysfunctional behaviour.

Effective couple therapist attempts to change the way the partners actually behave with each other. This means that in addition to helping them improve their interactions, therapists ensures that their clients are not engaging in actions that can cause physical, psychological or economic harm to self or to their partner.

3. Decreases Emotional Avoidance

Couples who avoid expressing their innermost feelings put themselves at a greater risk of becoming emotionally distant and hence grow apart. Effective couples therapist helps their clients bring out the emotions and thoughts that they fear expressing to the other person. Attachment-based couples therapy allows the partners to feel less afraid of expressing their needs for closeness.

4. Improves Communication

An effective couple counsellor focuses on helping the partners to communicate more effectively. The new communication mode which the counsellor redevelops within couples is not abusive, nor does it ridicule partners when they express their true feelings. The counsellor helps the couples learn to listen more actively and empathically.

5. Promotes strengths

Effective couple therapists point out the strengths in the relationship and build resilience particularly as therapy nears a termination.  The point of promoting strength is to help the couple to gain back their trust, their love, their bliss and satisfaction which was put on the back burner by both the partners.