Category Archive : marriage counselor in delhi

Marriage Counselor Shivani Misri Sadhoo

Successful Couples’ Counseling Begins with A Shift in These 4 Habits

Sometimes, there are little things that can make a real difference to the success of your relationship. Small gestures – from a hug to a kind word – can be the glue that binds two people together. Conversely, contempt or criticism can break that bond of togetherness forever.

Have you ever wondered why some relationships fail while others seem to thrive and last a lifetime? Relationships are complex – and even the strongest ones require hard work and dedication to maintain. Yet even with hard work and dedication, many relationships still fail to stand the test of time. Therefore, it is essential to understand the reasons why relationships don’t always last so that we can strive to make our last says, Shivani. Seeking couples counseling can be a great way to get help in finding solutions to the issues that may be causing tension in your relationship. Let’s explore the underlying causes of relationship breakdowns and discover ways to prevent them from happening from Delhi’s top marriage counselor Shivani Misri Sadhoo.

Don’t criticize

Criticizing someone’s character involves making negative judgments and comments about them, their personality, or their beliefs. It can be damaging to a relationship because it can lead to feelings of resentment and insecurity. For example, when someone says “you’re so selfish” or “you don’t know how to do anything right”, it is considered criticism because it is attacking the person’s character and not a specific issue. It can erode trust and respect, and can also lead to a decrease in communication, which can make it difficult for the two people to work through their differences. It also can lead to negative self-perception, as the person being criticized may see themselves as inadequate or flawed in some way. This is similar to a virus that infects a computer, slowly undermining the system and causing various issues to arise. It can corrupt files and data, and if left unchecked, can result in permanent damage that can be difficult to repair. Instead of being critical and causing permanent damage, focus on being constructive and supportive in a relationship. This can help to foster positive self-perception and help avoid potential issues arising from negative criticism. For example, rather than saying “You should have done this differently,” try saying “Here’s an idea for a different approach.”

Don’t be contemptuous

There are times when couples treat each other with disrespect and sarcasm resulting in what is known as contempt between them. This can have a profound effect on their relationship as it erodes trust and creates a hostile environment. Contempt can be viewed as a form of emotional victimization, as it can lead to feelings of resentment, anger, and hurt. The partner that displays contempt can become increasingly overwhelmed by the negative emotions they are causing, leading to a vicious cycle of communication breakdown. Contempt is often shown through subtle gestures like rolling eyes, or through more obvious signs like pointing a finger or raising the voice. It is an expression of disdain and superiority that is not only emotionally painful but can also lead to damaging communication patterns in relationships. This is like pouring salt on an open wound; the pain it causes can never be forgotten and the damage it does is irreparable. It is not only destructive but also dangerous to any relationship, causing emotional trauma that is hard to forget.

Such behavior should not be condoned but corrected, as it can lead to a breakdown in communication and trust, which can be extremely difficult to repair. For instance, being told you are “stupid” or “useless” by someone you love and trust can have long-term impacts on your self-esteem and emotional well-being.  So, what should we do? To prevent such a painful experience, it is important to practice respectful communication, be mindful of one’s words, and approach conflict resolution with kindness and understanding. Instead of lashing out with hurtful words, try to remain calm and talk openly about your feelings and needs in a respectful and constructive way. For example, rather than saying “you’re wrong” or “you’re stupid,” one could choose to say “I don’t understand why you think that” or “let’s talk about it and try to understand each other better.”

Learn to appreciate instead of being contemptuous. Appreciation fosters a sense of connection and understanding between people, which can lead to stronger relationships. When someone takes the time to tell you how much they appreciate something you have done, it gives you a sense of accomplishment and pride. It also encourages more positive interactions between individuals, as they are likely to remember the positive experience and be more likely to cooperate in the future. For example, a simple “thank you” or “I appreciate your help” can go a long way in improving relationships between people.

Don’t be defensive

When you get defensive, it’s like putting up a wall between you and the other person. This is similar to fighting fire with water: if you pour fuel on the fire, it will only get bigger and more intense, but if you pour water on it, it will help to contain and smother the flame. Using a calm and understanding approach to a situation is the most effective way to keep it from escalating. It can lead to a breakdown in communication, as well as feelings of mistrust and resentment on both sides. It’s better to take a step back, take a deep breath, and try to understand why the other person is feeling the way they are. Instead, try to be open to hearing the other person’s perspective without being judgemental. This will foster a deeper understanding and allow both sides to work through their differences in a healthier way. For instance, if your partner is expressing frustration with a situation, instead of reacting defensively, it may be helpful to ask questions such as “What concerns do you have?” or “How can we work together to address this?”

Instead of being defensive, be responsible in a relationship. Take ownership of the situation, and look for ways to resolve the issue, instead of being closed off or trying to deflect blame. This helps ensure that both parties have the opportunity to express their feelings and work together to find a solution. It also helps to prevent the issue from escalating into something more serious, and it can help to strengthen the relationship in the long run. For instance, if a couple is arguing about how to spend money, each partner can take responsibility for the conversation and suggest potential solutions to their financial issues, instead of just blaming each other.

Don’t stonewall your partner

Sometimes when the going gets tough, it can be helpful to take a step back and look at the problem from a different perspective. But, many people try to avoid such confrontations and conversations. Instead, they simply withdraw from the conversation and completely refuse to respond. This kind of behavior when one person is cognitively or emotionally inaccessible to another person and builds a wall between themselves is called stonewalling. This is similar to building a fortress around yourself when faced with a difficult situation. You retreat inside, away from the storm, but are unable to actually address and resolve the issue. For instance, a person who is stonewalling may refuse to answer their partner’s questions, may avoid eye contact, or may leave the conversation altogether. Stonewalling can be damaging to relationships, as it creates an emotional disconnect between the two people, leading to mistrust and resentment. This often leads to a deadlock in the conversation, where nobody is willing to budge and no progress is made.

To overcome stonewalling, it is important to try to approach the issue from a place of understanding and compassion. Making sure to respect the other person’s feelings and trying to empathize with their point of view can help to create an atmosphere that is conducive to resolving the issue. It is also important to take breaks if the conversation becomes too heated. In addition, it is necessary to express your feelings calmly and clearly so that the other person can understand your problem better. Doing so can help to bridge the gap between both partners, enabling them to come to a resolution more quickly and efficiently.

As people grow and change, so do their relationships. People are complex and have different wants and needs, and relationships can become strained as they learn to navigate these changes. With understanding and communication, couples can overcome these challenges and strengthen their bond. If you still face problems, don’t hesitate to seek professional advice.                                           

best marriage counselor in New Delhi Shivani Misri sadhoo

Tell-Tale Signs that Your Relationship Needs Counselling

When you hit the like button on your bestie’s ‘picture perfect relationship’ posts with her husband on social media and feel envious, just remember that those ‘oh-so-cute’ photos have been carefully curated, edited, and filtered just to garner attention and appreciation from friends, relatives, strangers, and acquaintances. However, in real life, there are no filters. The grass isn’t always greener on the other side.

Relationships undergo a series of trials and tribulations. In any relationship, conflict is inevitable, but it is critical to recognize when it is a red flag. However, it is not the end of the world. Just like we consult a doctor when we fall sick, couples too can take help from relationship counsellors to save their relationship from falling apart.

Many times, couples feel embarrassed by the idea of seeking help and avoid seeing a therapist. But, believe it or not, couples counseling really helps. Even a healthy relationship can benefit from it. So, how do you know that your relationship needs counseling? Here are a few signs to look out for according to New Delhi’s leading marriage counselor Shivani Misri Sadhoo.

best marriage counselor in new delhi shivani misri sadhoo
  • Communication gap: Communication is the key to all successful relationships. In order to understand each other, couples need to communicate well. And always remember that communication is a two-way process. If you want yourself to be heard, you too must lend your ear whenever your partner wants to share their feelings and emotions. So, if you really feel that your partner constantly withdraws from an interaction or simply avoids confronting the issues, then this is a classic case of stonewalling. This is where a counselor may be able to break down the wall between you two and help with proper communication.
  • Lack of intimacy: Do you suddenly feel that your relationship has lost its spark? Although the honeymoon phase may not last forever, the feeling of togetherness must not fade away. Lack of physical and emotional intimacy can affect your relationship badly. Talking to a relationship counselor might help.
  • Too many arguments: As mentioned earlier in this article, arguments are an inevitable part of any relationship. Arguments are not necessarily bad. It is the way people handle them that makes a difference. Sometimes conflicts blow out of proportion. Couples must ‘agree to disagree’ to resolve a conflict in a healthy way. Relationship counselors can help you diffuse disagreements in a calm and composed way and make sure you respect and love each other.
  • Lack of trust: Trust is the cornerstone of a strong and successful relationship. Once broken, it is difficult to rebuild. Many times, couples fail to comprehend the real reason for this lack of trust. And that’s where a relationship expert comes into the picture. A counselor can help couples decode the real reasons for mistrust and help them rebuild it.
  • An Affair: No relationship is ever without flaws. But, if you or your partner are thinking of having or already having an affair, then there’s something seriously wrong with your relationship. The very thought of having an affair is a clear indication that you are seeking something your partner or better half cannot provide you with. This is regardless of whether it is an emotional or physical desire. If you have had an affair already or are planning to have one, then it is high time you consider taking help from a relationship counselor. This will help repair that breach of trust.
  • Transition: Even though change is the only constant in this life, any significant change in your life, whether it is getting married, having a child, buying a house, getting sick, or even changing careers, can create friction in relationships. Getting help from a counselor may be the best way to help you deal with change effectively.
Ways to Bolster Your Marriage and Avoid Divorce

Ways to Bolster Your Marriage and Avoid Divorce?

Shares India’s Leading Couples Therapist and Marriage Counselor Shivani Misri Sadhoo

If marriages are truly made in heaven, then why are divorce rates increasing globally? Is it because of the pandemic or should we blame the 7-year itch? Whatever the reason, divorce is not a solution because problems do not disappear after a divorce. Nowadays, people have become accustomed to everything being disposable. We keep changing our gadgets, our jobs, and even our life partners. Many couples feel divorce is the only way of getting out of the routine. However, that is not true because even if you feel that your marriage is on the edge of collapsing, it is within the realm of repair.

So, if you’re wondering exactly what you should be doing to bolster your marriage and avoid divorce, scroll down to read a few ways suggested by Delhi’s top marriage counsellor, Shivani Misri Sadhoo.

Expectations must be realistic: We feel upset when our expectations remain unfulfilled. Usually, marriages fail when partners cannot fulfil one another’s needs, leading to disappointments and disagreements, and in most cases, divorce. Learn to burn your resentments. Instead, sit and discuss which of the expectations are realistic enough to be fulfilled and what kind of adjustments can make things better.

Communicate daily: Proper communication will foster emotional intimacy that will strengthen the relationship further.

No secrets: Transparency is the best policy when it comes to any relationship. Let your better half know all about you—your ambitions and aspirations, your deep concerns, and your deep fears without invading your privacy. Being transparent builds trust and fosters intimacy and a sense of security in a relationship.

Laugh with each other: Love can keep a couple together, but shared laughter strengthens the bond between the two. Laughing and giggling with your partner helps to overcome stress and conflicts in a relationship thereby making it stronger. Laughter is indeed the best medicine.

Money matters: While it is true that money isn’t everything, yet one of the main reasons for divorce today, is related to finance. Couples must share their financial expectations to strengthen their marriage. Whether it is sharing your debt and credit status or combining of finances, you must be aware of each other’s financial goals.

Show kindness and respect: Mutual respect is one of the cornerstones of all successful marriages. Be kind and considerate towards each other. Marriage is all about the little things. Small gestures of love and appreciation add a whole new dimension to your relationship. Consider picking up her favorite coffee table book or flowers from the store. Use the golden words—pleasesorry, and thank you frequently.

Bottom line

Marriage is all about sharing and caring. A marriage is built day by day and brick by brick, just as Rome was not built in a day. A lot of work goes into living “happily ever after”. So, keep investing in your relationship and make the right changes that will bring sunshine to your life.

tips for Rough Patches in a Relationship

5 Ways to Sail Through Rough Patches in a Relationship

As Suggested by Couples Therapist Therapist Shivani Misri Sadhoo

When a train passes through a tunnel and it gets dark, you don’t throw away the ticket and jump off. You sit still and trust the engineman.  Life is not always about roses and rainbows or chocolates and candies. There are good times and bad times. Good relationships and bad relationships. You just need to stay strong and have faith; things will work out slowly.

Has your partner left you confused lately? Do you feel unloved or unwanted? Have you stopped listening to each other? Do you keep arguing over petty issues? Stop burying your head in the sand and pretending that everything is alright.

It is an alarming time that you address these issues. Let us find out the ways to deal with a rough patch in your relationship as suggested by Delhi’s top marriage counsellor Shivani Misri Sadhoo.

Walking down memory lane: Remembering the good old days can bring back that spark in your relationship. Flipping through the pages of an old album or scrolling through your social media photos can add positivity to your relationship.

Break the silence: Silence is not always golden. Communicate with each other. Discuss your problems. Communication is effective only when both the speaker and listener cooperate with each other. Both partners need to listen, understand and respect each other’s point of view. Only then will this problem be solved.

Learn to forgive: Let bygones be bygones! Research suggests that the act of forgiveness can improve your mental and physical well-being. Isn’t that good news? While it is not easy to let go of past grudges and bitterness, forgiveness can act as a healing balm for your wounded relationship. We must always remember that;

‘Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.’

Spend more quality time together: Make a ‘couple’s bucket list. Do things that may or may not excite you but make sure you do it together. Plan secret dates for each other. Go for long walks. The more time you spend together, the closer you will get to each other and this will help you understand each other better.

It takes two people to make or break a relationship: It takes two to make a relationship work. No matter how much you try to be good, your partner will have to put in equal effort to make the relationship work. Love is not solely about finding a good partner. It is also about you, being a good partner.

Sometimes conflict also gives you the opportunity to understand, appreciate and embrace differences. So, whatever happens, don’t give up. Make sure that you give your heart to the same person every time.

The Mystery of Loving a Relationship-Predator

When we are in a relationship with a person, we have an additional bond with that person with all humanity. Imagine the bond to be a very strong silver code that ties, two people together. Because we are “suckers for punishment”. It literally sucks us back to the person until we either realize that we no longer need them and move on.

Psychologist Shivani Misri Sadhoo says to identify a relationship predator partner else it becomes way too late. A relationship predator is insidious and slowly consumes away your confidence and self-esteem. Where the impacts are for the long term may be lifelong and might take even longer to recover. One should never willingly enter into a damaging relationship, even when someone close to you warns, you what they can see but you cannot.

This blog by India’s leading marriage counselor Shivani Misri Sadhoo discusses Relationship-Predator and why some people still love a person who has victimized them.

Relationship-Predators are Common

More than 3 Million incidents of partner violence are reported each year, including both a man and a woman. 1/3rd of women and 1/4th of men have experienced some sort of interpersonal violence and for one-fourth of women and one-seventh of men, it’s severe.

A woman gets physically beaten or assaulted every 9 seconds.

20 persons are victims by their intimate partner each minute, adding about 10 million every year.

Some Facts About Relationship-Predators

Both men and women can be victims. If someone you love says they’ve been the victim of domestic or emotional violence, you should believe and support them, since no gender is safe and no amount of physical strength or emotional fortitude protects against relationship predators.

·         Usually, relationship crimes take place behind closed doors.

·         Predators blame the victim.

·         Predator deny their actions.

·         The predators desire to be correct and in control.

·         The predators are possessive and could try to isolate their partner from friends or family.

·         The predators are hypersensitive and could react with rage.

You may not realize that predators feel powerless. They never act insecure to hide the truth. One common thing is that their motive is to have power over their victim. To them, communication is a win-lose game.

Reasons Why One Still Loves a relationship-predators

There are some reasons why one still loves a relationship predator. One of the points one raises is that falling in love is natural. So, if somehow things go awful. It does not mean that they should leave the person. Thoughts like forgiveness and kindness rule the course. Let us take some of the reasons why one still loves the person.

Being Refused to Survive

If one is not treated with respect in his/her family and has low self-esteem, he/she will tend to deny the crime. Often thoughts cross probably I deserve the same. And blaming oneself is often easy stating probably it’s your own fault. And the life without that person has no meaning.

Projection, Glorification and Recurrence of Compulsion

Sometimes thoughts of unpleasant childhood run amok. Maybe if the predator reminds you of one of your parents. Then thinking liking probably now you can mend the things keep on running in your mind. You end up believing that this could be the time to redeem your overall past and secure a future.

The Cycle

Just like a fact that a honeymoon cannot go on forever. Similarly, you get yourself in a trap believing the one or two incidents of being a victim will not be repeated. This gives you the belief that you can stay together.

Empathy

Many people feel that having empathy with a person will help things to go better. However, in doing so one often ignores empathy for himself/herself. As a result, you start to deny the fact that you are living with pain.

These are often some of the reasons that force one to stay with a predator. Even if there is a repeated offence.

What to Do

If one is being mentally and emotionally predator, believe your gut instincts. Know that it is not correct and you do not need to live this way. Otherwise, your options come down to the specifics of your circumstances.

·         Accept that the relationship cime isn’t your responsibility.

·         Disengage and set personal boundaries.

·         Exit the relationship or circumstances.

·         Give yourself time to heal.

·         If you feel you are in a violent, controlling, co-dependent or bad relationship or want to get recovery from such a relationship contact.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-19 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high. 

You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service! 

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, or emotional and psychological challenges.

Essential Tips To Control Your Fear And Anxiety During The Times Of COVID-19: Shares Psychologist Shivani Misri Sadhoo

When it is about the COVID-19 or the coronavirus pandemic, there is what you hear and see and post taking it all there is how it all makes you feel.

You have been asked to stay home as long as possible. Restaurants and eating joints are taking delivery to home orders only. Bars, malls, theaters, offices, schools, and colleges are all closed. You switch on the television to watch the news and again it is all about the coronavirus.

You go through your social media feeds and COVID-19 is there, too. It is far too much to take in, and if you are feeling overwhelmed, stressed and panicked you are not alone.

But everyone is prepared, and want you to feel prepared, too.

The world has seen epidemics before and overcame those times. You are all in this together, and it is vital that you all stay calm and work together.

If you see yourself feeling stressed about the situation, this article written by Psychologist Shivani Misri Sadhoo based in Delhi is for you.

Psychologist Shivani Misri Sadhoo shares essential tips to control your fear and anxiety during the times of COVID-19.

Ensure You Are Getting The Verified Facts

News and information about the COVID-19 pandemic is everywhere. Local news, online news sources, social media feeds everyone seems to have information, and they definitely all have opinions. Staying updated is vital, but you will want to ensure that who you are listening to and getting it right.

The COVID-19 pandemic is a grave situation, and you must take your cues and your facts from a verified source only. For information regarding the coronavirus, including symptoms, how to protect yourself, who is at higher risk, resources for the community and others. It is recommended that using recommend using govt sources as your primary source of truth.

Healthwise Look To Stay Fit

You must always keep your health as a priority, especially, during a pandemic, staying healthy becomes more crucial than ever.

Never forget about your health. You need to stay healthy to lower your risk of contracting any illness, including COVID-19. Staying healthy means eating healthy, drinking plenty of water and getting good sleep and exercising daily. These healthy habits will also assist you lower and manage the stress of handling the changes and challenges you face during these times.

Try To Manage Your Anxiety And Fear

There is a lot of uncertainty regarding the COVID-19. How long will it last? How grave will it get? But bear in mind, there are plenty of things about the coronavirus you do know and you are learning more about it daily.

It may sound counterintuitive, but 1 of the finest ways to manage your fear of the unknown is to prepare yourselves for the fact that uncertainty does exist.

Currently, no one can say how long this will last. But it would be realistic that everyone should all prepare for a quite unusual next few months, simultaneously one should also prepare for this to go on for even longer than that.

In the meantime, it is critical to counter anxiety and fear with the things that make you relax.

If you need to unwind, listen to music and talk to your loved ones especially when you are confined to your homes.  Do remember to practice social distancing as you meet others.

You can also overcome the fear of the unknown by paying attention on what you can control, like understanding your role in preventing the spread of coronavirus and maintaining the normalcy as much as you can.

Take Complete Advantage Of Your Home Stay

In the beginning, social distancing may sound uncomfortable but you might want to look at it as an opportunity. Consider utilizing this time at home to catch up on the kinds of stuff that get put on the backbench of a busy and hectic life.

·         Try to do the following while at home:

·         Do house-related chores like cleaning and washing.

·         Read books

·         Call and Chat with friends and relatives

·         Indulge in your hobbies.

·         Spend time with family members

Practice Meditation And Mindfulness

It is essential to stay updated on the COVID-19 pandemic, but fixating on it could lead to unwanted stress. After catching up on the news, you may look to set aside time for mindfulness, meditation or prayer.

Long, deep breaths, concentrating on the present, and taking some time to be grateful for what you have are all wonderful ways to re-align yourself and bring a sense of calmness to your life.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-10 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help.  Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high. 

You may find, telepsychology isn’t a second-rate option.  Instead, it’s an effective and efficient upgrade to a valuable service! 

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

Tips To Keep Your Relationship Away From Destroying During Quarantine And Lockdown

For several couples, being stuck inside together in their little spaces for a certain week seems like a dream come true. But for other couples, this might be their worst nightmare. From what has been heard, that some couples quarantined together are already losing their minds and you have got a long way to go.

Marriage Counselor Shivani Misri Sadhoo

As you are all being told to follow and practice social distancing, and even in certain cases, being instructed not to leave the house completely unless for critical purposes, couples are being quarantined together for an indefinite period of time. If you are feeling stressed out about the effects of coronavirus on your relationship, understand that you are not alone, and your anxious reaction to being quarantined with your partner is just normal.

Today, Delhi based Psychologist, Marriage Counselor and Relationship Expert Shivani Misri Sadhoo shares a few tips to keep your relationship away from destroying during quarantine and lockdown.

How To Maintain Your Relationship?

Any kind of sudden change takes plenty of time to adjust to, and when you are all navigating something unprecedented such as the Covid-19, further beings asked to work from home and being around your significant other round the clock, this is plenty of changes at once. There’s also, plenty of uncertainty right now, and your stress levels are high. So, being suddenly enclosed in an apartment or home with your partner round the clock, when you are not used to it, with everything else, is a lot for your mind has to cope with.”

In order to assist, you cope with all of these modifications, here are some of the tips that could be helpful.

Make Some Time For Alone Time

Alone time every day is essential. Everybody needs time for themselves and it cannot only be when you use the bathroom. Take time to be alone whether this is to simply breathe, text with a friend, sleeping, read and whatever that you are interested in. The crucial thing is to take time to be with you, yourself, and only you.”

Try to arrange timing with your partner, that way, when you are having your alone time, your partner can have theirs, as well. You both require time apart from each other to reboot and make sure that you do not rip each other’s eyes out.

Make A Schedule

Several amongst you are struggling to keep a normal schedule presently, which is a sad thing because most of you rely on schedules for a sense of stability and even to counter things such as anxiety and depression.

Couples need to sit down together and come up with a tentative schedule to add some structure and make things seem a little normal. This is specifically helpful for couples navigating working from home together that too for the first time, or being around each other more than normal. You can also use this period to set some normal ground rules about noise or interruptions while working.

Keep In Touch With Outside World

Sadly, during this period, this is not possible (actually, possible but quite ill-advised PLEASE do not do it unless it is a sort of an emergency. The total objective of social distancing is to avoid the spreading of germs, and that only is possible when you all stay home. But, thanks to modern technology, there are several ways to communicate with others. Do not neglect relationships with friends and loved ones who are not your partner.

Ensure that you have 1 to 2 phone calls every day with other people that are helpful to your mental health and overall sanity and connection. Plan video chats or phone calls with at least a friend or family member daily. It is paramount to maintain your other relationships, even while you are mainly with your partner.

Learn How To Communicate Better

Communication is a base in every relationship, but when you are quarantined together all round the clock, communication is even more essential. Part of this is learning to fight well-meaning being compassionate, and not engaging in ridiculing, name-calling, or shaming. You are all going to lose it for what sounds like no reason, you are going to be rude or not the best version of yourself and that is fine, you need to give yourself and your partner a grace.

Use This Time To Your Advantage

If you are amongst those couples who live together but rarely ever sees each other due to conflicting work schedules or social lives, this is the time to reconnect. Although it does not feel good to be trapped at home, you can still utilize the most of it and do fun activities with your partner.

Here are some of the things that you can do.

·         Spend extra time, learn and explore new things about each other.

·         Play games together.

·         Clean, redecorate and make your home look good.

Being Stubborn Can Be A Great Thing? Reasons Your Often-Faulty Trait Is Actually Advantageous

Stubbornness comes mostly with a bad reputation. The definition of a stubborn personality has gathered a false perception of negative traits that includes the following excessive ego, unwillingness to be wrong, ill-tempered, self-centric, fearful of the unknown, controlling, hyper-competitive and defensive.

Where is the other side of the coin? Stubbornness carries excessive of a negative persona, but it can be quite an asset.

Here Psychologist and Marriage Counselor Shivani Misri Sadhoo tells about a few great things about being stubborn.

Stubborn Person Know What He Does Or Does Not Want

Simply because of a stubborn person is not easily moved by opinions, or follows the path of pleasing others, it does not mean the person is self-centric

It is fine to be able to have a stubborn aspect so you can stick to your true values without allowing the opinions of others to affect you.

They Tend To Be More Decisive

A stubborn person is aware of what he wants and what he does not and looks to be more decisive and prompter to the point. For someone having a passive personality, this can come across in the wrong light.

A stubborn person can simply burn a passive personality, and make the person feel like a victim or decisions are being forced on them, but that is only with the faulty choice of the passive. A stubborn person is not every time high-headed in their attempt to control others but in their knowingness of what is good for them or the circumstances. Unless it is a pure ploy to rebel or hurt the other individual, doing what you know is good for yourself is not a bad thing. In fact, it can be a quite healthy act.

They Have Their Own Way

Following your heart takes true determination since, the path of the heart tends to be filled by intuition. It has the habit to move towards the unconventional and can seem illogical to others

However, a stubborn person moves past all the obstacles. They stick to their belief because being stubborn allows detachment from external influences.

They Persevere

A stubborn person has lesser tendencies to give in or give up on their aspirations. If you are stubborn, you can use it to your benefits in all aspects of your life. If you go through a tough breakup, failed academic plans, dream job or whatever else, you can be stubborn for your own self.

It will be beneficial for your well-being to persevere through the torrid patches of life and keep moving ahead. Do not give in to the overly critical people saying that you are too harsh on yourself. As long as you are in tune with your values and pursuits, you can go the distance.

Simply know that being stubborn does not necessarily mean you are totally rigid in your ways; it only means you know what you want and where you are. A stubborn person never settles for less than what he/she wants.

They Have A Mind Of Their Own, They Are Not Close Minded

Being stubborn persons does not always mean one is close-minded. There are a lot of stubborn individuals who open their ears to other’s views they just may decide to not be affected due to their own values, opinions or upbringings.

Whatever the case could be, stubborn persons have a mind of their own, which can be a valuable asset in life. This life is your own, and being stubborn can be a very appealing quality because having the willingness to listen only to your soul creates a particular magnetism.

Deep down, everyone wants to have the willpower to do exactly what their hearts ask for and stubborn person tend to chase their dreams being more focussed.