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Tips To Create Trust in A Relationship & Marriage

Trust usually is the act of establishing confidence and being able to depend on someone or something. Trust is essential for relationships, to function and for any person to be relatively happy. Without trust, insecurity sets in.

Trust is a matter of degree, and certain life experiences can affect an individual’s ability to trust others. The matter of trust and relationships focuses on the question of whether the partners are honest and faithful enough to each other.

Being able to trust your partner is the most essential part of a being in a relationship. Trust is said to be the core foundation of every relationship from which a strong connection can be created. Without trust in a relationship, relationships will not grow and prosper to a deeper level.

Delhi’s Top Marriage Counselor and relationship expert Shivani Misri Sadhoo shares tips to create trust in a relationship. Here they are.

Communicate Effectively

Communication is an essential factor in creating trust between partners in a relationship. Partners must communicate about their problems instead of sitting on them and brooding. When the time comes for communication, do it face to face. Personal verbal communication bolsters the bond between partners in a relationship.

Try to avoid communicate over emails, phone calls or texts. Instead, make it more personal and direct. When communicating, ensure that you keep eye contact with your partner as frequent eye contact during a discussion increases the bond of partners.

Do Not Hide Secrets from Each Other

Trust needs honesty and openness. If you are looking to build trust in a relationship, you must avoid to keep secrets and be open with your partner. To become a trustworthy partner, you must be honest in all your conversations and dealings with your partner.

Secrets ruin up relationships quite rapidly, so it is important, to be honest, and sincere about issues that arise together or individually. Having an open mind towards your partner assists him or her to share their deep dark secrets which are a sign that they trust you.

Set Boundaries

Defining clear boundaries set together is important to develop trust amongst partners. Setting boundaries help in explaining how much space you are comfortable with, in a relationship, physically and emotionally.

Boundaries can be about any kind of things, how much time you need to be alone, how convenient you feel about your relationship to tell other people and so on. Accepting one another’s boundaries is helpful when it comes to creating trust in the relationship.

Learn To Say No

You need to understand one thing, everything that your partner wants is what you are willing or capable to provide. You do not have to say YES every time to everything your partner wants or asks to do. If you do not like the certain thing he or she proposes to do, simply say no. You should not be enslaved to a relationship. You should not be forced to sustain what you don’t like. When a relationship is based on equality, it will be easier for both of you to march forward.

Do not cater to the vagaries of your partner just to make him or her happy, as this will ruin the relationship.

Never Make Promises You Cannot Keep

Never break your promises. Keep your words and your promises. If you have promised your partner that you are going to do something, ensure that you do it.

It makes a lot of sense that you want to keep promises you have made to your partner, but often the little things you promised get forgotten. Keeping your promises about small things is as important as keeping your promises about the big ones

When you are late, call your partner and tell what is holding you down, remember to pick up those items from the local store and remember to pay the bills on time. Yes these things appear small and it might be overlooked, but they go a very long way towards developing trust in a relationship.

Do Not Cheat On Your Partner

It is in the natural configuration of humans to get attracted to more than one person. But this does not permit you to cheat on your partner. Even if you are bored in the relationship, resolve it up or else walk out of it. But you should not cheat on your partner simply because she/ he is not fun to be with or you do not enjoy his or her company any longer. To develop trust in a relationship, make sure you tell your partner plainly that you are not happy with the way things are amongst the two of you, and need to sort it out, or else, walk out of the relationship.

Take Accountability of Your Actions

Take ownership of your behaviour, action, and inaction. Never try to pass the blame to a situation or someone else. Be true with yourself and to your partner as to why you made your decisions.


Counsellor Shivani MIsa

Counsellor Shivani Misri Sadhoo is experienced and certified ccounselling psychologistwith specialization in the area of Personal Crisis interventions like coping-up with Relationship Issues, Marriage Counselling, Separation & Divorce, Child and Adolescent issues, Depression, Stress, Domestic and Sexual Abuse, Loss & Grief, Suicidal feelings. Counsellor Shivani is currently working with India ‘s top hospital groups like Fortis Hospital, IBS (Indian Brain & Spine) Hospital and with Express Clinics.

Call +91-8860875040

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Tips To Make Yourself Emotionally Stronger

Whether it relates to your relationships, career, or your own self well-being, knowing how to tough through disturbing situations by finding ways to be emotionally strong can positively impact your life. When it comes to stress, it can affect many people in various ways, some might cry every time they are frustrated or guilty. While others choose to be quiet and hide until they feel good. Though, there is nothing wrong with either of those situations. Being aware of how to manage your emotions and dictate why you are feeling them can help you understand yourself in a better way so that you can stop considering yourself weak.

Emotional strength comes from when you allow yourself to be both independent and dependent. This means developing up your internal resources and becoming comfortable seeking and accepting help,

Learning how to handle life’s misfortunes is a great method to build your emotional strength.

Delhi’s top marriage counsellor and relationship expert Shivani Misri Sadhoo share tips to make yourself emotionally stronger.

Respect the Strength Of Your Past

It becomes difficult to be emotionally strong if you keep living in the past. You need to throw away those thoughts and accept the reality that those struggles made you who you are today, which is a strong, better person. Many a time we have bitterness from the devastation, slavery or even family history of abuse. You can instead, respect the struggles and our cultures in a way which are positive. Do not discount the struggle, instead see how it can be a way to respect the strength in your past. If you can honor the strength of the past, you are a result of that past, so you honor yourself and become stronger.

Make Healthy Choices

A lot of your emotional strength generally comes from within. This means you will most likely feel your best if you eat healthily and treat your body with utmost care. Remember that every time you make healthy choices, you actually strengthen yourself. For example, have you selected an apple over a sweet candy, one point scored for becoming stronger? Have you taken a stroll and enjoy the view? Another point scored for resiliency. Honor every time you create a healthy decision.

Help Others in Need

It may sound weird to help other people especially when you are trying to figure out things for yourself. But when you are unselfish you can become strong because the care you show towards others can reverberate and look into caring for your own life, too. Helping others creates empathy and it makes us a better person, over a period of time. This way you become stronger emotionally.

Embrace Your Adversities

Never beat yourself up when things are not going your way. Failing is a part of life and how you look to challenge and accept it can really alter your perspective in a positive manner. Try to practice some positive psychology and start to embrace all your challenges and adversities as your greatest teachers and power for changes.

Identify Your Emotions

Do not look to criticize or punish yourself for having certain feelings. It is natural to feel low, angry or jealous. When you experience any negative emotions, carefully analyze them and figure out what you want your next step to be. Allow yourself to identify and accept every emotion you have and then decide if you want to follow this emotion or let it go.

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How to Respond to Loneliness in Marriage? – Tips by Marriage Counselor Shivani Sadhoo

Sometimes people can be surrounded by their spouse, kids, friends, and in-laws and still amongst all these people, deep down underneath they may be living a lonely life. Loneliness can come not only in absence of physical company but also when you don’t feel connected with the people you are living with.

When your spouse and kids are too busy and too focused & busy in their own lives that they just see you a part of the house and not part of themselves, then loneliness can turn into a real burden. It can leave you not knowing how to make things good? Should you try to talk to our partner? Or whatever causes this sense of loneliness makes it difficult? Apart from leaving you feeling isolated, loneliness can also make you feel vulnerable.

Eminent Marriage Counselor (Delhi) and Relationship expert Shivani Misri Sadhoo shares 5 pointers which state How to respond to loneliness in marriage? Here they are:

1.      Learn How To Apply ASLAN To Your Marriage

The big lesson which we need to learn in life right now is accepting circumstances and people the way they are. You should practice ASLAN, which stands for Acceptance, Surrender, Live And Know, this is the way it is supposed to be. ASLAN may not make sense to you, but the bottom line is that accepting your lonely marriage is the first step to coping with it. Instead of resisting your loneliness or hoping things were different, you need to accept that your marriage the way it is.

2.      Cope With Your Loneliness In Healthy Manner

You need to take care of your own emotional and social needs. If you are married and lonely, you may need to create relationships outside of your marriage irrespective of your spouse is willing to build a better marriage with you or not. You may need to make friends by doing volunteer work, joining recreational clubs or hiking groups, joining a sports or spiritual organization, or taking continuing education classes. Test yourself by pursuing a different career or going back to school.

3.      Accept What You Wish Your Spouse Could Give You

Do you want your spouse to support you, have more sex with you, speak to you, or give you company to events or functions? What do you want from your spouse? Before you learn how to cope with a lonely marriage, you need to figure out what you’re missing. It’s essential to accept that you’re married and isolated, but you also need to be certain about what you want from your partner. He/she may not be able to give you what you need, but you need to be clear on what you want or expect.

 4.      Realize That Married Yet Alone Frequently Go Hand In Hand

What are your expectations from your marriage and your partner? A friendless marriage is something we all cope with from time to time, but it’s not as complicated when we expect to be. Our partners can’t be there for us all the time. If your spouse is never there for you or is emotionally abusive. You may need to pull away, in order to protect yourself.

5.      Practice The Skills Of Enjoying Your Own Company

We often feel that he/she isn’t comfortable being alone because he/she feels uncertain and lost. People haven’t found themselves, their identity, self-confidence. They haven’t learned to enjoy their own company and more significantly they haven’t learned how to take care of their own needs. People are setting themselves up to cope with a lonely marriage because they expect too much from their partner.

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Why Today’s Teenagers Are More Prone To Psychological and Emotional Issues?

According to India’s National Crime Records Bureau India reports a maximum number of depression cases of depression, anxiety and the suicidal tendency among teenagers originates from exam pressure and from pressure to perform. But the question is why today’s young generation is emotional & psychologically fragile? so much so that they become highly prone to suicide and psychological disorders and issues?

According to Delhi’s leading Psychologist & Counsellor Shivani Misri Sadhoo, among many reasons, today’s teenagers are more prone to psychological issues due to a massive shift in food habits in metropolitan Indian families. Today’s Indian kids find extreme joy by consuming nutrient deficit burgers, pizzas, cold drinks etc. These foods not only hamper adolescent’s physical growth but affect their brain development too and when the time for exam pressure comes and huge numbers of them just get emotionally and psychologically shattered.

Junk foods” such as cakes, croissants, and doughnuts) and fast food such as hamburgers, hot dogs, cold drinks and pizzas not only misses essential vitamins and minerals (required for child growth) but they also contain a very high glycemic index. High glycemic index foods are referred to those which are rapidly digested, absorbed and metabolized and result in marked fluctuations in blood sugar (glucose) levels and blood sugar fluctuation images a person mood.

Counselor Shivani Misri Sadhoo suggests that no one should eat junk food on a regular basis. Kids especially should be encouraged to foods rich in the B-vitamins, folic acids, such as lentils, bean, spinach, oranges, asparagus, avocado, seeds, tomatoes, and fortified cereals along with foods high in vitamin D develops can help their child’s brain development and better functioning process.

Along with balanced died today’s parents should also encourage their kids to play every day and keep them away from fast food joint and from junk food, as much as possible.

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Qualities to Look in an Ideal Life Partner

Relationship expert and marriage counsellor Shivani Misri Sadhoo suggest if you are in dating world or if your family is arranging a meet with prospective guy or girl for an arranged marriage, here are 4 qualities of a romantic partner that you can look for in the person.

1. Look for similarities between you two

A lot of relationship research across the world has identified that opposites do not always attract in the long term. People tend to find more opportunities to develop their marital relationship when they share similar interests, value system and attitudes. For example, a girl who loves to trek would possibly get better opportunity to enhance her relationship with her husband if he loves to trek as well and they can trek together. However, if there are differences in taste and/or hobbies largely, the couple then should check if they both hold the capacity to respect each other’s individual preferences and can offer each other the freedom to explore their individual interests.

2.  Kindness, fidelity, and support

While selecting an ideal life partner, a person and his/her family in India put a lot of emphasis on personality, career, and earning potential and physical attractiveness. But remember more than anything else, it’s the person’s kindness, loyalty, emotional support and understanding that really defines who he/she is and that will determine if you would really be happy with this person in life.

Since all superficial traits are conditioned to time and situation, like someone who is an average earner today could reach an excellent career point in future or vice versa, or someone who looks extremely beautiful today would be overweight after child birth or vice versa.

But someone who is kind, capable and puts efforts to understand another person’s unspoken words i.e. emotions and feelings–will be like this possible for rest of his/her life. Hence look for these traits and check if it’s genuine or pretended.

3. Have to mean in life.

Appreciate and value the person who is leading a purposeful life, holds a passion, a mission or larger meaning to his/her life. This happens when a person uses his/her strengths to help something they believe in. It might be volunteering with NGO, being an active part of a spiritual process, contributing to a good cause.

Remember a person, who has a bigger mission in life and live more than its materialistic dimensions, holds much better chance to live an emotionally healthy and peaceful old age and that would certainly make them a better life partner than others.

4. Check for emotional stability

This trait is the most important harbinger of relationship success, and should ideally be at No 1. Those who lack emotional stability and are high on the trait of neuroticism, tend to be moody, touchy, anxious, and quicker to anger, all traits that can be destructive in any given relationship. Those who have low emotional intelligence or EQ, tend to be negative and are more prone to be combative with others and their partners. There is a strong link between high levels of neuroticism and divorce.

How to check if the person is emotionally stable? Marriage Counsellor Shivani Misri Sadhoo suggests looks for the following clues.

  • An emotionally stable person treats others well. They view other people with compassion and treat them with kindness that is a hallmark of their own emotional well-being.
  • An emotionally stable person is flexible. People who have emotional wellness have an ability to adapt to all kinds of situations that life throws at them. They’re able to assess a situation mindfully — they notice their surroundings, their own emotions and other’s reactions to a given situation — and then they use these factors to decide what the best course of action would be for them. Hence if a person shares a difficult period of his/her life and how they overcame time, try to identify how they coped with it, took help of others or used situational assessment, searching inner strength, overcoming fear and doubt etc.
  • An emotionally stable person holds gratitude in life. If a person is emotionally healthy, it’s likely he/she easily feels and shows gratitude for the people and the things in their life. Holding gratitude is a way of purposefully looking at our life with a sense of appreciation for what we have, rather than focusing on what we are lacking. And indeed, research has shown that counting our blessings has added strong benefits to our emotional well-being.
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Always Be Nice to Your Partner – Suggests Marriage Counsellor Shivani Misri Sadhoo

One of the hardest things to do in a relationship is to be nice to your partner when you’re upset with them. It’s also one of the most important moments to be kind.The act of not choosing kindness is therefore doubly hurtful to our partners and to ourselves because it undercuts our efforts for growth and the potential for greater intimacy.

I see couples in my chamber who want to “solve” their issues first before going out for an ice cream or relaxing over dinner. It will never work. It’s not possible to solve problems with someone you don’t want to collaborate with.

I often encourage couples to do an activity together to enjoy their love – despite their insinuations! It is much easier to discuss problems with your best friend than with your enemy.

It’s easier to offer a smile and to extend an olive branch to the person who is in the struggle with us – not against us.

 

About the author:  Counsellor Shivani Misri Sadhoo is the consulting Counsellor at Fortis Hospital, IBS (Indian Brain & Spine) Hospital and with Express Clinics. She has served over thousands plus happy & satisfied individual and couples in India and abroad. She is one of India’s eminent Marriage Counsellor & Relationship Expert, who is frequently been featured by leading newspapers, magazines and TV channels.