Category Archive : best psychologist in Delhi

Do You Have the Fear of Sleep (Somniphobia) Here are the Tips to Overcome It

Many people cannot wait for the night to come so that they can go to bed and enjoy a resting until the morning, specifically, if they have a good quality mattress beneath them, the one that can give a good night’s rest. But for a few, that is a quite scary, almost a horrifying experience. Yes, here counselor Shivani Misri Sadhoo is talking about the fear of sleep, or as it is also called Somniphobia, that can make your life miserable and affect your both physical and mental well-being.

For persons who have this phobia, the idea of falling asleep is unimaginable. There is no logical explanation for this, but for some reason, they are afraid to fall asleep and that they will never get up because something terrible might happen, or that the same old nightmare will be waiting to haunt them as soon as they close their eyes.

What is Somniphobia?

This phobia has several names such as hypnophobia, clinophobia, somniphobia, sleep dread, and sleep anxiety. It is an irrational fear of falling asleep because of what may happen while you are unconscious. The general scenario implies an individual worrying all day long about having to go to sleep, and then, when the moment arrives, their anxiety levels are so high that their body cannot relax enough for them actually to get some rest.

It is clear that at a certain point, the person will fall asleep, but their resting moment will be of low quality and frequently disturbed. If that pattern keeps happening, and it nearly always does when it comes to this phobia, after a certain time, the health of the individual will be jeopardized. So, if you recognize yourself in these steps, you need to know how to overcome somniphobia, because it is not a matter to ignore and it can have serious implications after some time.

Through this blog, India’s leading Psychologist and Counselor Shivani Misri Sadhoo talks about somniphobia and how to overcome it.

Things that Causes Somniphobia or Fear of Sleep

There could be various for this phobia Here are some prominent ones.

·         Anxiety

·         Nightmares

·         Fear of Death

·         Sleepwalking

·         Sleep Talking

·         Sleep Paralysis

·         Trauma

·         Horror Movies or Stories

Fear of Falling Asleep Symptoms

Your body is always telling you if something is a bit right, one way or another. You need to listen to it properly, pay attention to every detail, and changes it goes through because it can lead you to the core of the issue. When it comes to your sleep deprivation caused due to fear of falling asleep, these are infallible signs. They are:

·         Daytime Sleepiness

·         Mood Swings

·         Memory Loss

·         Chronic Fatigue

Other Symptoms

Some of your body reactions will not so clearly point to having this sort of problem, but if you noticed some of those repeating actions, and you are aware you have been deprived of sleep, you need to think about consulting with the professional.

If you begin feeling distressed as the night time and the bedtime inches closer if you counter the urge to sleep and look to stay up as late as possible if you feel panic attacks or trouble breathing when the night arrives, this could be the problem you are facing. Also, if you find it hard to think about anything else, then the fear of sleep, or have a problem remembering stuff, it is likely you have clinophobia.

On the other side, some symptoms could be extreme nausea or other stomach issues when the time for bed comes, just as the feeling of great pressure around the chest area, and faster heart rate after a minute or two spent in the bed. It might happen you experience things like hyperventilation, extreme sweating, and shaking, while children can start crying and screaming when their parents look to leave the room.

Some Individuals often tend to consume alcohol or some other substances in order to get sleep. Some have strict rules that require to be applied, such as leaving television, lights, and the music on to distract them.

Is There Any Risk Factor?

If you or someone in your family who suffers or suffered from some kind of phobia or extreme anxiety, it is more likely for you to have this specific phobia of sleeping or some other. Though there are no clear thing claiming there is a genetic link, but the reality is chances are increased.

Also, having one of several sleep disorders or a serious medical condition might be a factor of higher somniphobia risk. For instance, if you have a heart-related problem that could lead to death, you may start being afraid of that happening in the night while you are asleep. Eventually, that kind of fear can lead to sleep phobia.

Consulting a professional is the best thing you can do if suspecting you have this sort of problem. They will need primarily to diagnose it properly, and then they will assist you to overcome it. It is not something that will go away all of a sudden, without help, and it is serious enough to impact your physical and mental health, as well as your regular life.

How Can You Treat Somniphobia?

Once it comes to a conclusion on the main source of your phobia, the therapist prescribes you a certain treatment. They could be:

Exposure Therapy

This kind of therapy includes working with a psychologist on exposing your fear and slowly overcoming it. This means talking about the fear, experimenting with some relaxing techniques, and thinking about what it will mean to have a good night’s rest. Sometimes this method may include spending time in a sleep lab or with a professional who stays there while you sleep.

Cognitive Behavioral Therapy (CBT)

CBT is based on your counter and challenging the bad thoughts that stop you from sleeping peacefully. That could be pointed to thoughts related to sleep itself or towards the fear that forces you not wanting to go to bed. Usually, the therapist will recommend a sleep restriction method, which means that you required to go to bed and get up every day at the same time, irrespective if you have slept or not.

Medication

There are not medications for phobia, but some of them can decrease anxiety and other symptoms. If there is no other method, then depending on your condition you may be prescribed some medicine.

Conclusion

People who have never experienced something like this cannot probably understand what you are going through, the agony of feeling extremely fatigued but countering the urge to sleep so hard while experiencing all sorts of unpleasant symptoms. The vital thing is not to develop a stigma around it, but to accept you have an issue, the one that is not so uncommon as you thought and is treatable. Be aware that if you keep continuing to ignore it, as several people tend to, you will keep exposing your body to extreme levels of stress that could and most likely will lead to some sort of health problem.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-10 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high. 

You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service! 

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

Are You Afraid of the Darkness? Know the Symptoms and Treatment of Nyctophobia

While being afraid of the dark might be a part of normal development in some young children, this is not the case for older children and adults. Nyctophobia is basically an age-inappropriate fear of darkness that can force someone to limit their activities, avoid specific circumstances, and experience anxiety in the anticipation of there being lying something dangerous and no light.

Psychologist Shivani says it is when the concern crosses over from being an inborn protective technic to being a clinical issue that it is designated as a phobia.

This blog specifically revolves around Nyctophobia, and India’s top Psychologist and Counselor Shivani Misri Sadhoo talks about the causes and treatment for the same.

Causes

Nyctophobia, also known as scotophobia, lygophobia, and achluophobia. This may be evolutionary in nature as several predators hunt at night. The fear might not be linked to darkness itself but unknown dangers are hidden in the darkness (this is why horror and suspense movies generally use darkness as a way to scare audiences). A general lack of security and confidence also plays into this as well, particularly if you tend to be afraid of the dark mostly while alone.

Psychoanalytic believes that fear of the dark could be related to the separation anxiety from a primary attachment figure, a phenomenon that has been detailed further.

Symptoms and Diagnosis

Symptoms of nyctophobia differs from individual to individual and according to the severity of a specific case. In general, symptoms of nyctophobia includes:

·         Getting nervous in any darkened surroundings.

·         Being reluctant to go out at night.

·         Experiencing physiological symptoms like increased heart rate, sweating, visible shaking, and also feeling ill (nausea, headaches, and diarrhea) when forced to spend some time in the dark.

·         Need to put on the light at night while sleeping.

Symptoms of during more severe cases of nyctophobia include:

·         Trying to run away from dark areas or rooms.

·         Getting angry or defensive if anyone tries to force or tease you to spend time in the dark.

·         Compulsively staying back indoors at night.

Nyctophobia has certain diagnostic criteria that are common to every phobia, which separates them from simple fears.

Treatment

The aim of therapy is to challenge the fearful beliefs about the dark by replacing the negative self-talk with more positive ones. The rate of successful treatment for certain phobias such as nyctophobia is approximately 90% and mostly accomplished with the help of techniques drawn from the cognitive-behavioral school therapy.

The treatment plan your therapist would recommend for you or your child could include:

·         Exposure to the dark in bits, incremental, non-threatening doses in a method called desensitization.

·         1-on-1 talk therapy, family therapy, or even group therapy.

·         Learning relaxation techniques, like deep breathing, meditation, or yoga.

·         Medications such as anti-anxiety and antidepressant.

If you are struggling due to any sort of phobia or other psychological issues. Do not hide them. Rather, you do not need to panic, you should seek some help from a qualified psychologist.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-10 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high. 

You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service! 

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

Fear of Marriage: Gamophobia – Causes, Signs, and Treatment Reveals Psychologist and Marriage Counselor Shivani Misri Sadhoo

In several cultures marriage is considered a sacred bond that binds 2 individuals together. While a lot of people wait their whole life to be together forever with that person they love, the reality may be different for some others. For certain people, however, the boundations of marriage are literally scary as hell. This type of irrational fear of getting married or committed is called gamophobia.

It has been obtained from the Greek word “gamos” meaning marriage. Psychologist Shivani says gamophobia is displayed by intense, irrelevant, and continuous fear of marriage and commitment. The individual is specifically scared to get into a marriage which means spending the whole life with a single person.

A gamophobic individual’s fear of marriage is similar to the fear of dying. A gamophobic person might be in a relationship with someone, but move away and get nervous if the topic of marriage crops up. This phobia is completely different from Anuptaphobia – fear of being single and Philophobia – fear of falling in love.

This blog by India’s top Psychologist and Marriage Counselor, Shivani Misri Sadhoo reveals about Gamophobia and what are its causes signs, and treatment.

What Causes Gamophobia

Gamophobia is quite a common phobia that happens in people, specifically men. Men tend to fear marriage because of the factors such as the personal, financial, and social risks that come along with marriage. Thus, gamophobia can be caused by the following:

Personal Instability

Personal instability or insecurity can be a big cause of gamophobia in people. Marriage doesn’t happen easily. Several responsibilities are added. You don’t share simply a relationship, but you share all your personal, social, financial, and legal belongings. The fear of marriage could be developed out of the fear of all or any of these risks and vulnerabilities.

Connected Distressful Incident

Gamophobia can also be linked with any unwanted and distressful occurrence that implanted a negative impact of marriage on an individual’s mind. These incidents could range from the divorce of parents during childhood, abuse from parents, having seen one’s parents or other married couples fight and argue, a previous marriage failure, betrayal by a partner, or hearing regarding unsuccessful marriages extensively. Any such incidents can be responsible for gamophobia in people.

Depression

The fears of marriage and commitment can also happen due to other depressive conditions. A person might actually be willing to marry, but simply scared and anxious to go through it. Lack of self-belief, poor self- image, lack of sexual confidence, and other forms of depression may also make a person stay away from marriage and commitments.

Signs of Gamophobia

Some of the prominent signs that may happen in the people having gamophobia both in the case of men and women are:

·         Irrational and extensive fear of marriage and commitment. Even a slight thought of marriage or seeing someone getting married can trigger this fear.

·         Totally staying away from marriage and related events or discussions.

·         Aggression, panic attacks and quick-temper upon the slightest thought or discussion of one’s marriage.

·         Feeling that the fear is irrational but not manageable to control.

·         Low-self-esteem.

·         Panicking follows physical symptoms like trembling, crying, trouble in breathing, rapid heartbeat, nausea or vomiting, dizziness, fainting, sweating profusely, and abdominal discomfort.

When to See a Psychologist or a Counselor

Gamophobia can become a serious issue as it can lead one to stay isolated. A gamophobic person is simply scared of the thought of marriage, but not unwilling to do so. The fear can greatly damage relationships and family life of a person. In those circumstances, consulting with a psychologist or counselor is necessary. Moreover, if the above said symptoms have happened for a long time period, over 6 months, and disrupted the life of an individual, one requires to begin with the treatment.

How It Can Be Treated

Gamophobia can be treated using various psychotherapies and medications. Some of the effective psychotherapies for successful elimination of this fear are:

CBT (Cognitive Behavioral Therapy)

CBT is 1 of the most impactful treatment therapies for gamophobia. Gamophobia might be related to a past distressful memory and experience. The behavioral therapist treats the person and tries to dig out the negative thoughts 1 has towards marriage. A gamophobic individual tends to have a rush of fear because of the negative and disturbing images linked with marriage, and not due to marriage straight away. The counselor conducts healthy talking and sharing sessions and helps to replace those negative images with positive ones.

Exposure Therapy

This therapy is also another good psychotherapy used for the treatment of gamophobia. In exposure therapy, the counselor makes the person confront a setting the same as in a marriage or brings up topics to discuss marriage. Alongside this, the psychologist also guides the person to keep himself calm and relaxed in the session. Through regular sessions, the person gets accustomed to it and will be able to form tolerance for anxiety.

Family Therapy

Family therapy is a crucial component during this whole treatment process. The counselor works with the family and makes them aware of the phobic condition. In fact, the counseling sessions with family forms support and motivation for the individual from family sources. This can be a huge lift up for the complete treatment process.

Medication

In extremely serious cases of isolation and anxiety, medications may be used. Normally used medicines are anti-anxiety and anti-depressants. However, therapies are regarded as more effective for the treatment of gamophobia.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-10 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high. 

You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service! 

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

Anxiousness Will Not Go Away? 3 Powerful Calming Approach

Anxiety is not every time straightforward. You may, for a moment, even ignore the symptoms or deny that they required your full attention. Continuous anxiety can also tell you unproductive stories. For instance, your internal monologue could spin your thoughts and behavior as logical and necessary. It cannot be dysfunctional if this is keeping you safe, right?

Psychologist Shivani says, in reality, you can live in an anxious state for months and years without recognizing it. The tricky cycle can make it quite hard to make your anxiousness go away. You might even start to think that your anxiety is a character trait.

Luckily, there are calming strategies or approach you can take to soothe and calm yourself. To make internal peace, you will need awareness, self-help strategies, and guidance from a qualified professional.

How Anxiety Works

When one thinks of anxiety, plenty of thought may come to mind. For instance, fear, nervousness, panic, stress, and worry are some common synonyms. All of them are normal emotions in any person’s life. On their own, they do not signal the presence of an anxiety disorder. Even occasional anxiety is not a symptom.

Anxiety is natural, it puts one on alert appropriately when it comes to survival. Your brain senses potential danger and warns the entire body via visible signs and symptoms.

An anxiety disorder is diagnosed by a psychological professional. It happens when the natural anxiety process goes awry. The easiest way to picture this is to imagine a warning system that never completely switches off. Anxiety disorders are one of the most common mental illness.

Dealing with this anxiety starts with taking personal steps to accept, acknowledge, and address your anxiousness.

India’s leading Psychologist Shivani Misri Sadhoo shares 3 powerful calming approach to deal with your anxiousness.

Do Not Try to Suppress It

Accepting the existence of anxiety takes away a little bit of its power. There is no shame in your struggle with a quite common and puzzling condition. By not avoiding or suppressing the feelings, you are best suited to understand them and manage them.

Become Familiar with Early Signs and Triggers

Anxiety puts you in a state of hyper-vigilance. Your brain sense danger even where it does not exist. But this process is not invisible. By keeping a track of your patterns like in a journal is quite helpful, you can pinpoint events, individuals, and circumstances that trigger your anxious brain. When that is not possible, you can still recognize the physical and emotional symptoms that signal a potential anxiety attack.

This awareness is a powerful approach for minimizing the frequency and intensity of anxiety episodes.

Do Relaxation Techniques

You have accepted the existence of your anxiety attacks. Next, you learned what to find out for and how to sense its looming arrival. But what could you do when the anxiousness is already upon you?

Develop ways to self-soothe and shorten the period of the episode. Common relaxation techniques are:

  • Breathing Exercises: Any kind of inhales and exhales that works for you.
  • Movement: Your mind and body typically respond positively to movement. If the situation asks for it, get yourself moving. If not, whenever feasible, engage in gentle activities such as yoga, and stretching.
  • Meditation: If you can stop and take out a few minutes, this is the best form of stress management.
  • Mindfulness: When anxiety hits and you cannot readily meditate, do whatever feels good to bring yourself into the present moment.

Learn Calming Strategies with Counselor Shivani Misri Sadhoo

As mentioned above, there is a 3rd component to addressing your anxiousness (specifically, when it is been around for a while).

Ask for help.

One good thing about the existence of anxiety disorders is that several treatment approaches have been developed. Talk to a counselor to learn more about what steps you can take. Your regularly scheduled therapy sessions will act as a laboratory. Together, you will explore, analyze, and uncover a lot about yourself. Dysfunctional conducts will be recognized and discarded. With help and commitment, you can and will replace unproductive anxiety with potent and positive new strategies to reclaim control over your emotions and your life.

With anxiety counseling, your counselor can help you with calming strategies to assist with anxious thoughts and emotions.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-10 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high. 

You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service! 

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

Identifying Depression: 5 Signs You Should Never Ignore

Suggests Psychologist Shivani Misri Sadhoo

When one thinks of depression, the most widespread emotion to describe this condition is sadness. This problematic mindset causes several people, with or without depression, to think that is all there is to it.

But counselor Shivani says depression is far more than only sadness. The truth is that depression encompasses various symptoms. Some are physical, while some are emotional. What is more, is that sadness or feeling “the blues” may only sometimes apply. Some symptoms of depression that can manifest with depression may honestly surprise you. Therefore, it is important to consider the signs to identify depression and why you must not ignore them.

In this blog, India’s eminent Psychologist Shivani Misri Sadhoo shares her insights on identifying depression.

Here, they are.

Anger

Anger appears to be the polar opposite of sadness, and yet, anger is a sign of depression. The reason why is complicated. Mostly, depression causes a person to feel powerless, which compounds various issues. When one feels powerless to do anything about his/her situation, they act out. You frequently live on a short fuse, ready to lash out at any given time. Another reason is that anger serves as a kind of emotional protection. If you lash out at someone, they do not have the chance to hurt you emotionally.

Work

Most of you have to work to make a living. Well, what about when you overwork? Do you put in long and unwanted hours at the office, or even have a part-time job to stay busy? What about volunteering for some organizations in your free time? For some, the idea of having nothing to do is terrifying. Chiefly because work serves as a distraction from experiencing the feelings that one has.

Focusing

For a few, the effects of depression cause them only to pay attention to what they are feeling. In entire reality, they will welcome a distraction not to have to think about it why they are depressed. This lack of focus might also make it difficult for one to make decisions. You might feel so overwhelmed by making even easier choices.

Diet

Another visible symptom of depression that you should never ignore is diet. But how can your food be a depression symptom? Just think about it, have you ever felt so stressed that you ended up mindlessly eating? Is constant snacking an issue? When you do eat, do you opt for nutritious foods or those filled with sugar, high salt, fat, and empty carbohydrates? On the one hand, a poor diet selection will affect your body and your mindset. While on other hand, your body and mindset will affect your eating habits, as well.

Lethargy

Mostly, people who report feeling depressed say that they have less or no energy. They cannot gather the energy to get out of the house, let alone work effectively. It is an interesting physiological association between the body and the mind. If earlier you used to have lots of energy but are now struggling, then it might be a sign of depression.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-10 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high. 

You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service! 

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

Signs You are in a Relationship with an Empathetic Person

You might have seen that a person all of a sudden asks you a particular thing about which only you know, yet that person ends up asking regarding that thing. At that point, you may be wondering how come he/she came to know about it. Well, this is one of the qualities of an empath person. It is certain that many of you have heard people refer to their partners to others as empaths, specifically with the surge in these sorts of spiritual practices and beliefs becoming more prominent. For those of you who do not know, an empath is someone who can feel and experience the emotions of people and other beings around them as if they were the Empath’s own.

Empathic persons are also known for being sensitive towards the paranormal, physical pain, and sensations of others, and also who are highly sensitive to their own emotions and physical sensations, amongst several things. Many individuals claims to be an empath, but the number of people who are genuine empaths is quite smaller in number.

In this blog, India’s leading psychologist and marriage counselor Shivani Misri Sadhoo tells about the signs, you are in a relationship with an empathetic person.

He/She Experiences Anxiety, Depression, Mood Swings or Other Psychological Phenomena

Empath individual is known for his/her defining feature, being able to feel and experience the emotions of others. Empaths can, in simple terms, put themselves in other people’s shoes with great intensity. Empaths, such as shamans, are well known to absorb illnesses and negativity from people around them. Sadly, shamans are better able to deflect unwarranted energies than most empaths.

They Often Get Sick and Experience Chronic Illnesses

Empaths are quite capable of deflecting negative energies rather than soaking them, but many empaths are not aware of their gift or simply do not know how to manage it properly. Watch out if your partner is having the same issue.

They are Known for Having Intense and Turbulent Emotions

This is actually not a bad thing. In fact, it can be a quite wonderful thing at times. Your partner experience love and happiness in such large quantities that it brings about intense euphoria and peace. Intimacy can also be extremely fulfilling and intense, specifically if your partner loves you when you are with him.

But they also experience sadness, anger, and guilt at extremes too. Sadness could feel soul-crushing, guilt all-consuming, anger becomes explosive. The worst part is that sometimes these emotions aren’t even their own.

They Feel Connected to Nature and Animals

Not be an adage, but this is a huge sign. Your partner does not need to be a full-blown nature fanatic to feel the connection. They can feel the life given off by everything, like the grass, flowers, trees, animals who inhabit the whole earth with us. They can feel the vibrations of the seasonal change too besides they appreciate it all.

Children and Animals Gravitate Towards Them

Do animals or children seem to stare at your partner for no apparent reason? They may be seeing something most of you cannot—the aura. An aura is the energy field. It reflects the true personality and emotions with colors. Animals and children are supposedly more sensitive to such elements, for that reason they may be seeing the biggest giveaway to the person’s true intentions (the aura, in case the wasn’t obvious). We already have seen that children can tell if a person is good or bad, but how do they do it? Well, this is up for you to decide. The bottom line is they know certain things about the person is special, so they gravitate towards them.

They Can Read Others Like a Book

They have a naturally heightened intuition that serves them well in many ways, especially when it comes to reading people. They are an expert at reading people’s intentions and judging their character. It is hard to go by their intuition at times, especially when first meeting someone or when asking for someone’s opinion on their gut feelings, but they have this intuition for a reason. It might not be right every time, but it is the right majority of the time.

He/She is a Very Thoughtful

They care deeply about what they say and do because they understand the consequences their actions could have on those around you, even indirectly. They may even overanalyze everything and worry excessively about what kind of mark he/she is leaving on the world. It’s vital for them to stay self-aware and mindful of their actions to avoid hurting themselves or others, but it’s also important for them to stay genuine and not let their fear of what others think of them controlling his/her life.

All of the above-mentioned signs are good enough to let you know that your partner is an empath or not.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-10 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help.  Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high. 

You may find, telepsychology isn’t a second-rate option.  Instead, it’s an effective and efficient upgrade to a valuable service! 

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

Beware of your Fatigue and Sleeplessness -it could be the Sign of Burnout

In the past 4-5 months, a large percentage of the population is complaining sleeplessness, frequent migraine, headache, body ache, lack of motivation, poor attention level etc. Many people are fighting against these odds while some are trying to accept it by telling themselves it’s natural to have poor sleep, fatigue, lack of interest etc during the pandemic and we can do nothing about it.

According to India’s leading psychologist and counsellor, Shivani Misri Sadhoo poor sleep, frequent migraine, fatigue could be the signs of burnout – and it’s a serious issue.

Counselor Shivani adds that burnout is a state of mental and physical exhaustion that weakens a person’s social and personal capacity to work on a day to day basis. Burnout can also be defined as severe stress conditions.

Unlike cold and fever, burnout does not happen in a single day, generally, it’s a result of prolonged stress levels. Commonly people ignore burnout in its initial stages, as they may perceive it as harmless and manageable. But in later stages, burnout can cause adverse mental and physical damage.

To identify burnout there are some of its common signs: –

1.       Chronic fatigue. 

Burnout starts with the feeling of tiredness in your day to day activity. Gradually the tiredness converts into physical and emotional exhaustion and frequent feeling of drained and depleted of life energy.

2.       Sleeping issues

At the beginning of burnout, symptoms start with the difficulty of falling asleep, then staying asleep half, one or two nights a week. In the latter stages, insomnia may turn into a persistent, nightly ordeal; as exhausted as you are, you can’t sleep.

3.       Loss of Focus and Concentration

Lack of focus and mild forgetfulness are early signs. Later, the problems may get to the point where you can’t get your work done and everything begins to pile up.

4.       Physical symptoms

Physical symptoms may include chest pain, heart palpitations, shortness of breath, gastrointestinal pain, dizziness, headaches (all of which should be medically assessed).

5.       Frequently falling ill

Since the normal body’s life energy is depleted, the immune system starts to weaken and that makes the body vulnerable to infections, colds, and other immune-related medical problems.

6.       Anxiety

In the beginning, burnout may show mild symptoms of tension but as you go to the later stages of burnout, the anxiety can turn extreme.

7.       Depression

Burnout starts with mild sadness and occasionally hopeless feelings but with times people may display extreme depression signs.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-10 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help.  Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high. 

You may find, telepsychology isn’t a second-rate option.  Instead, it’s an effective and efficient upgrade to a valuable service! 

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

Pandemic and Lockdowns May Trigger Helicopter Parenting in Many Homes– Warns Psychologist Shivani Misri Sadhoo

The current pandemic and its lockdowns have changed family routines like never before. Parents who could hardly catch up with their kid in past, are now staying 24×7 at home. For the kids, there is no more going to schools, day-care, and coaching centers. This sudden change has offered many families to rediscover their family bonds and at the same time, this change is also creating some new difficulties – and one such problem is the “emergence of helicopter parenting”.

Helicopter parenting is a term used to describe a kind of over-parenting. It involves excessive levels of involvement and control by parents in their children’s lives. A motivation for this parenting style is driven by the parents’ worry that their child might come to harm or not flourish. Earlier helicopter parenting was limited to single working parents’ situations, but now a large number of parents are doing work from home and hence getting all the time to interact, focus, and worry for the kids.

No doubt, parental involvement in a child’s life is extremely beneficial, but only if it is developmentally appropriate. A child needs to experience failure and she/he should learn from their mistakes through trial and error. Unfortunately, the over-involvement of parents can limit the children’s ability to engage in this opportunity, and research suggests that helicopter parenting can even stunt a child’s cognitive and emotional development.

In this article, Psychologist Shivani Misri Sadhoo shares some of the warning signs of helicopter parenting:

1.       Your child has completed his/her school assignment but you are rewriting assignment at 12 midnight because you know that it could have been done better.

2.       Your child should be helping you in daily chores – cleaning floor, washing clothes and dishes in the absence of your maid, never comes to you.

3.       You get heart palpitations at the thought of letting your child go and talk and chat over online platforms. Even though it was the case earlier also, but since, you are spending all the time at home, as a result, you are becoming more bothered of the same.

4.       In an online PTM when the teacher asks your child the question, you answer them.

5.       While playing indoor games if there is a point of decision making for your child, he/she looked puzzled and searches for you to make the decision.

How to Stop the Feeling of Desperation When You are Single?

You have just turned 30 or even are of more than 30 and you are still single, whereas, all of your friends and colleagues are married, engaged, or are already committed and dating someone. Even though you are happy, confident, and have an active social life, but you are slowly or rapidly starting to worry that there is not anyone out there for you. The situation can become worse and tricky more so when you also end up countering questions be it from your family, relatives or friends when are you going to get married or even seeking out for a steady relationship.

Relationship Expert Shivani Misri Sadhoo says these kind of thoughts or questions are at times good enough to suddenly rattle your mind and you start to question yourself regarding your own abilities and it reaches a point when you also look to seek validation from others by asking questions like “Am I good enough” or “Is there something lacking in me” and several other questions.

Today in this blog Delhi’s eminent Psychologist and Marriage Counselor Shivani Misri Sadhoo tells how can you continue to date in hopes of finding a good and stable relationship without appearing desperate.

Here, are few ways that will help you how to stop the feeling of desperation when you are single?

To Start with the Benefits of Being Single

Every place you see, from movies to magazines, you are mostly told that being in a relationship equals being happy. The good news! That’s 100% not correct.

You have probably heard it earlier, but the only way to put your finest self out there is to first get comfortable with yourself and your alone or me time.

Rather than focusing on what you do not have, think about what is great about you and your life currently. Being single has numerous perks. Taking sudden road trips and being the driver of your own life and destiny

Whenever you feeling sad or desperate, always remember those good points. It will take some time and practice, but almost every negative thought about being single can be switched to a good one.

What is more based on life various life experiences discovered that finding love is not about wearing the proper outfit, going to the best restaurant for a first date, or waiting 5 days after that date to text. It is about looking inside you and asking yourself 2 major questions.

What Parts of Life Matters to Me?

Once you have thought and identified about the following 6 areas of your life, you will have better clarity of what you are all about, which will also assist you to identify compatibilities in a potential partner.

  • Money
  • Faith
  • Family
  • Lifestyle
  • Profession
  • Health

How do you see each core area? Where do your values, priorities, and goals of life are places? Are you happy and satisfied with your priorities, or do you need any of them to change?

Next, ask yourself which 2 aspects stand out the most in terms of how you want to spend your life in the future. Remember that there are no correct or incorrect answers here, or opinions.

From that list, you may end up being attracted to someone who appears nothing like what you thought was your “kind”. It has been found that partners who share beliefs about those values are more likely to stay together over the longer course.

Remember, a couple can share all-important life values even when they have contrasting interests and hobbies, and even when they are of 2 different races, religions, or have quite a dissimilar social background.

What is that I Need or Want in a Partner?

Do you actually know how the right person would look like if you meet them today? The majority of the people do not take out time to think about what they want in a romantic relationship. In an attempt to open yourself up to a connection and not feeling desperate, decide exactly what you need or want in your partner.

Defining that person, you want to be with is a bit like making a list before you head to the store. It streamlines the procedure, keeps you away from making random or desperate selections, and prevents you from wasting time and also money, the last thing you want at the store or even in dating.

Get yourself a piece of paper and divide it into 2 columns. On the left, list a minimum of 5 must-have qualities that you require in a partner. Do that person’s age and appearance matter? What about personality traits? Would you prefer someone sensitive, inquisitive, easygoing, adventurous, or street smart?

In the right column, list another 5 deal-breakers. Maybe it is like drinking or smoking cigarettes, being in a financial problem, having terrible behavior, or usually, being closed-minded. These are the 5 things that, as good as you try, you simply cannot tolerate or allow in a partner.

When you meet a new person, this list will become a handy tool. It will remind you to ensure your needs are being met. Rather than worrying about what your date thinks about you, as you may have done before, your list will assist you to determine if that person could fit into the future you envision.

Key Thing

In the end, by understanding knowing yourself and what matters to you both in life and in a partner, you will feel far less desperate and anxious. When you move around with a positive attitude, you will find the right person for you. Please be assured they are out there.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-10 spread, your very own counselor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help.  Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high. 

You may find, telepsychology isn’t a second-rate option.  Instead, it’s an effective and efficient upgrade to a valuable service! 

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

What Is Erotomania And What Are The Symptoms

Erotomania is one of the rare mental health conditions that happen when someone is obsessed with the idea that another person is strongly in love with them. The other person could be a celebrity, rich, or of a high social position. The condition is also called De Clerambault’s syndrome.

In this article Psychologist and Marriage Counselor Shivani Misri Sadhoo talks about what is erotomania and what are the symptoms.

This thought on being loved by the other person is considered delusional since it is not based in reality. In the majority of the cases, the person has not even met the person they are fixated on. Some people having this syndrome might believe that a stranger they have just met is in love with them.

A person having this condition could believe that the other person is trying to send them secret messages. They can feel this is happening through the news or thoughts also referred to as telepathy.

They may find it almost impossible to give up on their belief that the other person loves them, besides the lack of evidence that this is true. Erotomania can be linked with other mental health conditions that involve delusions or maniac behaviors.

Symptoms

The major symptom is an individual’s false belief that someone is deeply in love with them. There is mostly no evidence of the other person’s love. The other person might not even be aware of the existence of the person having erotomania.

A person having this condition may talk about the other person continuously. They can also be obsessed with trying to meet with or communicate with the person so that they can be together.

Some of the common symptoms are as follows:

  • Obsessively watching media related to another person if they are a celebrity or prominent figure.
  • Repeatedly sending letters, emails, or gifts to the other person.
  • Constantly making phone calls to the other person.
  • Being convinced that the other person is also attempting to secretly communicate through glances, gestures, or messages in the news, TV shows, movies, or social media.
  • Making embellished but false situations in which the other person is pursuing them, stalking them, or trying to get in contact with them.
  • Feeling jealous because of a belief that the other person might be in contact with other lovers or might not be faithful.
  • Harassing the other person openly, sometimes to the extent of being reprimanded or arrested by law authorities.
  • Losing interest in work other than talking and thinking about the other person or doing activities linked to them.