Marriage Counsellor and Psychologist Shivani Misri Sadhoo

In our fast-paced, digitally connected world, it’s ironic how often we can feel disconnected — not from others, but from ourselves. You may find yourself going through the motions of daily life, ticking off tasks, attending meetings, chatting with friends — yet feeling a persistent void within. This emotional hollowness, often hard to describe, is more common than you think. And it deserves your attention, says Shivani Misri Sadhoo, one of India’s leading relationship experts and marriage counsellors.

What Is the Feeling of Emptiness?

Emptiness is not just about being bored or sad. It’s a deeper, more lingering state of emotional numbness or a sense that something crucial is missing in your life. You may feel emotionally drained, disconnected from yourself or others, or like you’re simply existing rather than living. People describe it as a “void,” “blank space,” or even like “floating in a bubble” that separates them from reality.

This internal vacuum isn’t always dramatic or obvious. In fact, it can subtly shape your thoughts and behavior — causing you to lose interest in things you once loved, feel detached in relationships, or struggle with motivation. It’s often tied to issues like unresolved trauma, depression, anxiety, grief, or even a lack of purpose or self-worth.

Why Might You Feel Empty Inside?

Unresolved emotional pain can quietly build up over time. We often suppress difficult emotions like grief, heartbreak, rejection, or trauma, believing it’s easier than facing them. But these unresolved experiences can eventually leave us feeling empty.

A lack of purpose or meaning is another common cause. When life becomes routine, without any direction or deeper motivation, a sense of hollowness can creep in. Even when everything looks fine on the outside — a job, social life, or achievements — the inside may still feel unfulfilled.

Feeling emotionally disconnected from others can also lead to this void. You might be surrounded by people yet feel isolated, especially if your interactions lack depth or authenticity. When we don’t feel truly understood or accepted, loneliness can quickly turn into emptiness.

Low self-worth plays a significant role too. When we constantly feel inadequate or not “enough,” it erodes our inner foundation. This often comes from childhood conditioning, societal expectations, or toxic relationships that make us question our value.

In many cases, this feeling is linked to mental health conditions like depression or anxiety. These aren’t just emotional states — they involve real chemical and neurological factors that impact how we feel, think, and relate to the world.

How to Address the Feeling of Emptiness?

Start by acknowledging your feelings. Don’t try to push them away or distract yourself with overworking, scrolling, or binge-watching. Instead, sit with the emotion and accept that it’s okay to feel this way. Recognising your pain is the first step toward healing.

• Explore what might be at the root of this feeling. Ask yourself reflective questions: When did this start? What changed? Are there emotional wounds I’ve avoided confronting? Writing in a journal or talking with someone you trust can help clarify your inner state.

• Look for meaning in small things. It doesn’t have to be life-changing. Purpose can come from creative hobbies, spending time in nature, volunteering, or simply nurturing relationships. Little acts of intention can start filling the empty space inside.

• Nurture emotional connections. Try opening up to someone about how you’re feeling — vulnerability creates room for genuine connection. Seek out communities or support groups where you can be your authentic self. Feeling seen and heard can be incredibly healing.

• Take care of your mental health. If this feeling continues to interfere with your life, don’t hesitate to seek help from a therapist or counsellor. They can guide you through the process of understanding and healing. Reaching out is not weakness — it’s courage.

Above all, be kind to yourself. Talk to yourself gently, like you would to someone you love. You’re not alone in this, and it’s okay to take time to find your way back to emotional fullness.

Feeling empty inside doesn’t mean there’s something wrong with you. It means your inner self is asking to be heard, nurtured, and understood. When you stop ignoring that quiet voice and start listening with compassion, you’ll begin to rediscover meaning, connection, and the fullness of being alive.

We live in an era where relationships are no longer confined to traditional definitions. Love, commitment, and companionship have taken on various forms, often influenced by social media, dating apps, and evolving societal norms.

From situationships to ghosting, breadcrumbing to benching, modern relationship dynamics have become increasingly intricate. The once-clear distinction between casual and serious commitments has blurred, making many wonder: Are people afraid of long-term relationships? Can there be a relationship devoid of emotions?

If you’ve ever pondered whether such a connection is possible, psychologist and eminent relationship counsellor Shivani Misri Sadhoo sheds light on the concept of no-strings-attached (NSA) relationships and what they truly entail. 

What does No Strings Attached mean?

A “no strings attached” (NSA) relationship is all about passion without the weight of commitment. Whether romantic, sexual, or business-related, it thrives on mutual consent, freedom, and zero expectations. Think of it as an endless honeymoon phase—carefree, fun, and pressure-free—where no one anticipates a fairytale ending, just the joy of the moment.

What is the Psychology behind No Strings Attached?

The psychological factors that probably contribute to NSA are:

• Avoiding Emotional Vulnerability: Setting clear boundaries helps individuals protect themselves from potential hurt or disappointment if feelings develop.

• Freedom and Exploration: Allows both partners to experiment with different sexual dynamics and desires without the pressure of commitment.

• Emotional Independence: Ideal for those prioritizing personal growth or busy lifestyles, as it offers emotional freedom without the responsibilities of a committed relationship.

• Managing Expectations: Clearly defining the relationship as “no strings attached” minimizes misunderstandings about commitment levels.

• Individualistic Focus: Encourages prioritizing personal needs and desires over a partner’s, emphasizing personal agency and freedom.

• Exploration and Sexual Satisfaction: Provides a safe space to explore physical desires, experiment with preferences, and boosts sexual confidence.

What do You Gain in No Strings Attached?

1. No Need To Commit – If you are someone who isn’t ready to settle down, an NSA relationship can be ideal. With no pressure to commit, it offers convenience, freedom, and enjoyment without relationship-based responsibilities. There’s no exclusivity unless agreed upon, allowing individuals to engage with multiple partners. It’s a carefree way to explore connections without long-term obligations or vows.

2. Time is not a Constraint – In today’s fast-paced world, time is a luxury. An NSA (No Strings Attached) relationship offers the advantage of flexibility, allowing individuals to connect without the pressure of strict schedules or long-term commitments. Unlike traditional relationships, NSA interactions fit seamlessly into busy lifestyles, ensuring enjoyment without overwhelming obligations. With no need to coordinate availability, partners can focus on shared moments without sacrificing personal or professional priorities.

3. Self-Exploration – It helps you explore different relationship dynamics without commitment, giving insight into what you truly value in a partner. By experiencing various interactions, you become aware of traits you appreciate and those you cannot tolerate. This freedom boosts confidence, enhances communication, and allows self-discovery. A no-strings-attached arrangement helps you assess what works for you, ensuring you make informed choices when seeking a meaningful future relationship.

What Do We Lose?

1. Emotional Turmoil – The biggest drawback of an NSA relationship is the risk of emotional pain. When feelings get involved, someone often ends up hurt, feeling used or unvalued. If one partner develops deeper emotions while the other doesn’t, it leads to heartbreak. Though NSA relationships start with no expectations, they can still result in conflict and painful endings, making emotional detachment difficult in the long run.

2. Low Self-esteem – A “No Strings Attached” (NSA) relationship can negatively impact self-confidence by causing emotional detachment and feelings of being “used.” The lack of commitment may lead to anxiety, rejection fears, and self-doubt, especially if one person develops deeper feelings. Studies link casual sex to anxiety, depression, and low self-esteem. While NSA can boost confidence temporarily, it often undermines self-worth in the long run.

3. Negative Impact on Mental and Physical Health -Casual relationships might seem risk-free, but they come with hidden health risks. Without commitment or accountability, the chances of STIs increase due to a lack of exclusivity. Another overlooked aspect is sexual aftercare—emotional and physical support after intimacy. In committed relationships, partners naturally care for each other’s well-being, but in casual encounters, this essential care is often missing, affecting both physical and emotional health.

In a nutshell, NSA relationships offer freedom, excitement, and self-exploration without the weight of commitment. However, they come with emotional risks, potential self-esteem issues, and health concerns. While they suit some, they may not be for everyone. Understanding personal boundaries and expectations is key to making informed choices in modern relationship dynamics.

Once the dating phase is over and you’re ready to take the big step into marriage, your mind is bound to be filled with questions. From financial responsibilities to emotional compatibility, family expectations, and future planning, there’s so much to consider before saying, “I do.” Even if you’ve touched upon some of these topics, there are still important conversations to have—especially before you embark on your honeymoon.

The honeymoon isn’t just a time for travel and romance; it’s an opportunity to understand your partner in a new light truly. This phase sets the foundation for your married life, allowing you to observe each other’s habits, expectations, and emotional needs in a more intimate setting.

What are the key things couples need to discuss before their honeymoon?

Shivani Misri Sadhoo, Delhi’s top marriage counsellor, and couples therapist shares seven essential things that every couple should discuss before their honeymoon.

Money Matters

Setting a budget before heading on your honeymoon is a must. It helps you enjoy your trip without financial stress. Consider travel, accommodation, food, and activities while planning. Don’t forget extra costs like shopping for loved ones.

Unexpected expenses can come up, so keep a little extra aside. A well-planned budget ensures a smooth and memorable honeymoon without overspending or regrets later. Smart planning makes the trip more enjoyable.

Choose Your Destination Wisely

Choosing the right honeymoon destination is crucial for a memorable start to your journey together. You may dream of adventure—skydiving, scuba diving, or trekking—while she longs for a peaceful beach retreat, watching waves dance like fairies in a folktale.

If expectations don’t align, disappointment may follow. Sit down, discuss, and find a destination that excites both of you. A well-planned honeymoon ensures happiness, harmony, and cherished moments that last a lifetime.

Talk About The Menstrual Cycle

Talking about the menstrual cycle before your honeymoon is essential for a smooth and comfortable trip. It helps both partners set expectations and plan activities accordingly. Some women experience cramps, mood swings, or fatigue, which can affect their enjoyment. Knowing the cycle dates allows better scheduling and avoids unexpected stress.

If the honeymoon coincides with her period, discussing options like medication, rest, or adjusting plans ensures a stress-free experience. Open communication strengthens understanding, care, and intimacy in the relationship.

Birth Control

Another important topic to discuss before your honeymoon is birth control. Planning ahead can help prevent unwanted pregnancies, reducing physical, emotional, and financial stress. Sharing responsibility for birth control strengthens your relationship and ensures peace of mind. It’s important to talk about your options and decide what works best for both of you. Some methods take time to become effective, so early planning is key. After all, you want to focus on enjoying your honeymoon without worries.

Set Boundaries

When you set boundaries in a relationship, it is not about restricting each other but about creating a safe and respectful space. Both partners should decide together what is acceptable and what is not. Open discussions about privacy, intimacy, and social interactions help avoid misunderstandings.

This is especially important before a honeymoon, where clear expectations about personal space, finances, and activities prevent conflicts. Talking about comfort levels ensures a stress-free and enjoyable time together, strengthening the bond.

Likes and Dislikes

Do you want your honeymoon to be a dream come true rather than a stressful trip filled with disagreements? Understanding each other’s preferences, likes, and dislikes is the key. Before setting off, couples should openly discuss what they want to do, see, and eat.

This helps avoid misunderstandings and ensures both partners feel included. When both know what the other enjoys, they can plan activities that suit their interests, making the trip more fun, memorable, and fulfilling for both.

Shared Values

If you really want your honeymoon to be the start of a strong and lasting marriage, deep conversations about values are a must. You and your partner won’t agree on everything, and that’s okay. What matters is understanding each other’s perspectives and respecting differences. Shared values don’t mean identical opinions but rather a common understanding of what truly matters. This helps build trust, avoid unnecessary conflicts, and create a bond that can withstand life’s ups and downs.

A honeymoon is more than just a getaway—it’s the first step in your married journey. Open conversations about money, travel plans, health, boundaries, and values create a strong foundation for a happy marriage. When couples understand and respect each other’s needs, they build trust, deepen love, and create memories that last a lifetime.

Have you ever found yourself on a first date, heart racing, palms sweating, desperately wishing for an escape route in case it all goes south? It’s a rite of passage in the world of dating, where both parties are often teetering on the edge of excitement and anxiety, wondering if this encounter will lead to something magical or just another story to laugh about later. First dates can be tricky. What works for you may not work for the other person.

What do women really want or expect on their first dates?

Shivani Misri Sadhoo, the leading relationship counsellor and couples therapist in Delhi, is here to guide you with those little things that single women want on a first date.

Punctuality – Punctuality on a first date speaks volumes about your character and consideration. Arriving on time demonstrates respect for her schedule and shows maturity and responsibility. It conveys your value for the date and sets a positive tone. Conversely, being late can start things off poorly. Communicating any delays or emergencies promptly showcases courtesy and thoughtfulness, reinforcing your respect for her time.

Honest Conversation – On a first date, single women seek authentic conversations because they want to truly understand their date. They crave depth beyond rehearsed lines, desiring genuine connections that reveal the person’s essence. Meaningful discussions, where both parties share openly and listen attentively, allow them to assess compatibility and determine if they want to pursue the relationship further. It’s about understanding each other on a deeper level.

Being Polite – How would you feel if someone you’re meeting for the first time forgets basic manners? Probably not great, right? Well, women appreciate politeness because it shows respect and consideration. Small gestures like holding doors open or chewing with your mouth closed make a big difference. Plus, avoiding gross or inappropriate topics shows you’re mindful of her comfort and boundaries.

Avoid Staring at Your Phone Always – One of the banes of dating in a digital era is the constant urge to check social media notifications, no matter where you are! But, if you’re constantly glued to your gadgets on the first date, it sends a signal that you’re not fully present and excited about meeting someone new. The thrill of a first date lies in the anticipation and getting to know each other.

If your attention is elsewhere, it’s like saying, “You’re not that important.” Nobody wants to feel ignored or disrespected, especially on a first date where the goal is to connect. Unless it’s an emergency, keeping your face buried in your phone sends the wrong message—it’s a surefire way to kill the vibe and potentially ruin what could’ve been a great conversation.

No Fake Compliments – It goes without saying that on a first date, women seek genuine compliments that come from the heart. They don’t want to feel like someone’s just throwing out empty words to impress them. When they sense insincerity, it makes them feel like their autonomy and boundaries are being compromised, especially if they feel their safety is at risk.

Instead of just sweet-talking, showing sincere interest and affection by complimenting traits that truly matter to you, like her smile, hair, or outfit, can go a long way. If you’re going to call her beautiful, make sure you truly mean it—it’s the sincerity that counts.

Simple and Smart – Women appreciate simplicity and intelligence on first dates. Genuine conversation, thoughtfulness, and sincerity are valued over extravagant displays. Overconfidence and insincerity are major turn-offs, creating discomfort.

Authenticity is key; any hint of pretence disrupts the atmosphere. It’s about feeling relaxed and comfortable, not impressed by theatrics. Simple gestures make for memorable and positive experiences, setting the stage for genuine connections.

While it is true that first dates can be nerve-wracking, focusing on punctuality, genuine conversation, politeness, presence, sincerity in compliments, and simplicity sets the stage for a meaningful connection, fostering mutual respect and understanding.

Why is it that finding love often feels like stumbling through a maze blindfolded? We all have our preferences, our checkboxes, and our ideal visions of a perfect partner. Yet, despite our best efforts, we often find ourselves making mistakes along the way.

What kind of mistakes do we make while looking for love?

Let’s get to know about the same from India’s leading marriage counselor, Shivani Misri Sadhoo in this blog.

Having Great Expectations

Perhaps one of the biggest mistakes people make when searching for love is having oversized expectations. They hope for a fairy-tale romance without any hiccups. But always remember that real relationships require effort. We often pressure ourselves to find love by a certain deadline and rush to advance to the next stage within a specific timeline.

However, each relationship and person is unique, so our expectations going into dating shouldn’t be the same for everyone we meet; everyone is on their own path. Instead of imposing deadlines, we should be open and accepting of ‘what will be, will be’ and enjoy the moment. Putting pressure on ourselves takes away the fun and thrills that dating can offer.

Impatience

There’s no point in rushing into relationships as they often lead to trouble. It’s tempting to dive in headfirst, but ignoring red flags can spell disaster. Patience is key; good things take time. Let things evolve naturally, truly understanding your partner and their values before making big commitments. Chemistry trumps passion for longevity. A strong connection ensures a healthier, longer-lasting relationship. So, take it slow and let love blossom at its own pace.

Focusing on External Appearance

Sometimes, on our quest for true love, we get caught up in the glitz and glamour of external appearances, forgetting to delve deeper into the essence of the person we’ve fallen for. It’s easy to be drawn in by good looks or charm, but true connection lies in understanding and appreciating the inner beauty that defines a person.

By solely focusing on superficial qualities, we risk missing out on the qualities that truly matter – kindness, empathy, intelligence, and shared values. These are the qualities that create a strong and enduring bond, making the pursuit of superficial attributes a big mistake in the search for genuine love.

Lack of Self-awareness

Another mistake people often make while looking for true love is neglecting to understand themselves. Failing to delve into self-discovery and grasp their values, goals, and desires from a relationship can hinder the journey toward finding genuine love. It’s essential to explore one’s own love stories, identify the qualities and traits that resonate with them, and understand their patterns of thought and behavior in relationships.

Without this self-awareness, individuals may struggle to make informed choices when selecting potential partners, resulting in incompatible relationships. Understanding oneself better empowers individuals to navigate the complexities of love and make decisions aligned with their long-term vision for a fulfilling relationship.

Seeking Validation

Are you in search of true love only because you want to feel important or to be noticed? Seeking validation from friends, family, or a partner is a big mistake. It leads to unhealthy dependency and unhappiness. True love should complement your life, not define it entirely. Before searching for love, love and fulfill yourself first.

Seeking external validation can lead to low self-esteem. You might start relying on others’ recognition and approval to feel good about yourself. Over time, you could lose sight of your own value and strength.

Overlooking Red Flags

When you’re in search of true love, ignoring red flags is a significant mistake. These warning signs, such as inconsistent behaviour, lack of communication, or unresolved issues from the past, indicate underlying problems or compatibility mismatches that can lead to future turmoil and heartbreak. By overlooking these signals, you risk wasting time and emotional energy on relationships that may not be right for you.

It’s crucial to pay attention to your intuition and address red flags early on, as they can protect you from entering into unhealthy or unfulfilling connections. Recognizing and addressing these warning signs allows you to make informed decisions, fostering healthier relationships built on trust, respect, and mutual understanding.

There are more aspects to consider when seeking love, but avoiding common mistakes like unrealistic expectations and ignoring red flags can pave the way for genuine, fulfilling connections. Remember, patience, self-awareness, and authenticity are key to finding lasting love.

The discovery of infidelity often triggers a profound emotional upheaval. Betrayal can elicit a range of intense feelings, including anger, sadness, confusion, and even self-doubt. The betrayed partner may find themselves grappling with a rollercoaster of emotions that challenge their sense of self-worth and the very fabric of the relationship. It’s during these tumultuous times that one must approach the path to healing with utmost care and a commitment to preserving self-respect.

What are the things you should never do after being cheated on?

Leading marriage counselor and relationship expert, Shivani Misri Sadhoo suggests the things you should never do after being cheated on:

Don’t Jump to Conclusions: Discovering infidelity is emotionally charged, and the immediate reaction might be anger, sadness, or a combination of both. However, resist the urge to make impulsive decisions or accusations. Take the time to gather your thoughts, assess the situation, and communicate openly with your partner.

Avoid Retaliatory Cheating: Seeking revenge by engaging in retaliatory infidelity may seem like a way to level the playing field, but it only perpetuates a cycle of hurt and destruction. Instead, focus on understanding the root causes of the infidelity and deciding whether the relationship can be rebuilt.

Don’t Bottle Up Your Emotions: Suppressing emotions can lead to long-term issues such as resentment and anxiety. Allow yourself to feel the pain, betrayal, and sadness. Seek support from friends, family, or a therapist who can provide a safe space for you to express your emotions.

Avoid Public Humiliation: Refrain from publicly shaming your partner on social media or within your social circle. While it’s natural to seek support, airing your grievances in a public forum can have long-lasting consequences and make the healing process more challenging.

Don’t Play the Blame Game: Although infidelity is a breach of trust, it’s essential to recognize that relationships are complex, and blaming one party entirely may oversimplify the situation. Engage in open communication to understand the factors that contributed to the infidelity without assigning sole responsibility.

Avoid Rushing into Decisions: The aftermath of infidelity is not the ideal time to make major life decisions, such as ending the relationship or filing for divorce. Give yourself the necessary time to process emotions and make decisions with a clear and rational mindset.

Don’t Ignore Self-Care: Neglecting self-care during this challenging time can lead to physical and mental health issues. Prioritize your well-being by maintaining a healthy lifestyle, seeking professional help if needed, and engaging in activities that bring you joy and relaxation.

Avoid Excessive Monitoring: While rebuilding trust is essential, constantly monitoring your partner’s every move can hinder the healing process. Striking a balance between transparency and autonomy is crucial for rebuilding trust in a relationship.

Don’t Rush into a New Relationship: Rebound relationships may offer temporary distraction but rarely provide a solid foundation for emotional healing. Take the time to focus on personal growth and healing before entering into a new relationship.

Avoid Making Permanent Decisions in a Temporary State: Infidelity creates a tumultuous emotional state, and making permanent decisions during such turmoil may lead to regrets later on. Give yourself the time and space needed to make decisions that align with your long-term goals and values.

The aftermath of infidelity is undoubtedly challenging, but navigating it with a level head, self-respect, and a commitment to personal growth can lead to healing and, in some cases, the rebuilding of trust in the relationship. Remember, everyone’s journey is unique, and seeking professional guidance can be a valuable resource in the process of recovery.