Here are a few stress busters for children and teenagers!
A teenage child suddenly stops attending school, despite being a good student. When asked, she would simply slam the door and lock oneself in for hours. After a few days, the child finally told his parents about being bullied at school. The child was under severe mental stress so much so that the kid even tried committing suicide.
Every individual has some trouble, but when you worry it becomes double! Hence, don’t worry, be happy!
Currently, India ranks the highest in the world in terms of the suicide rate for the youth between the age groups of 15 and 29. About 9 out of 10 Indians suffer from stress.
What is stress?
In today’s fast-paced world, where one has no time to stand and stare, the word ‘stress’ needs no formal introduction. However, in simple words, stress is your body’s way of responding to any kind of demand or threat. For instance, when you sense danger, be it real or imaginary—the body’s defense system kicks into high gear in a rapid, automatic process called the “fight-or-flight” reaction or the “stress response.”
What causes stress?
Stress occurs from the tension between an individual’s reaction to hard times or challenges and his or her ability to handle and resolve the stressful situation. These situations and pressures that cause stress are called Stressors. Stressors can be either physiological (or physical) stressors or psychological stressors.
Physiological (or physical) stressors put a strain on our body i.e. very cold/hot temperatures, injury, chronic illness, or pain.
Psychological Stressors are events, situations, individuals, comments, or anything you interpret as negative or threatening. For e.g. unable to secure good grades at exams or being bullied at school or relationship crisis.
Good stress and bad stress
Psychology says the pressure of exhilarating, creative successful act is beneficial while that of failure, humiliation, and infection is detrimental.
Good stress motivates and keeps you on your toes during an important presentation at school or college, increases your concentration level and even drives you to study for an exam when you’d rather be watching TV. Athletes even break the world records under stress.
Bad stress is when stress stops being good and helpful and starts affecting your physical, psychological and social health and reduces your productivity and creativity.
How To Distress? / A Few Effective Stress-Busters/Ways of Beating The Stress
The best way to relieve stress is to learn the skill of managing it. Here Delhi’s Top Psychologist and Counselor Shivani Misri Sadhoo talks about the various ways/tips and tricks of beating/ handling stress in children and teenagers.
You are what you eat. Junk food not only hampers a child’s physical growth but also affects their brain development. So, say NO to junk food and YES to healthy food like fresh fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products. Eat a balanced meal for a healthy body and a healthy mind.
Learn to be optimistic! Train your brain for more positive self-talk. Think ‘I CAN’ rather than ‘I CANNOT’.
Listen To Music:
Music can be a great healer for relieving stress. It acts as a medicine for your stressed mind.
Exercise pumps up your brain’s feel-good neurotransmitters, called endorphins and is a great stress buster.
Empathize/ Sharing And Caring:
Parents must try to put themselves in their kid’s shoes and understand their point of view. This is called cognitive empathy. After all, sharing is caring! Listen to your child and help him or her to deal with the daily stress and strain of life.
Rest Is Must:
As per the National Sleep Foundation, teens must get 8-10 hours of sleep daily. This helps to regulate hormones, consolidate memory, solidify learning, and restore energy.
Reduce Screen Time:
Teenagers who spend seven hours or more a day on screens (excluding schoolwork) are more prone to stress and anxiety, are less emotionally stable compared to those who spend just one hour a day on screens (excluding schoolwork).
Meditation helps teens and children to deal with peer pressure, to be more focussed, be more confident and thus acts as a great stress buster.