Marriage Counselor and Relationship Expert Shivani Misri Sadhoo shares some amazing tips for couples to nurture their relationship as parents
A baby brings boundless joy to new parents, for within their tiny form lies the miracle of life. While the demands of parenthood may challenge their time and energy, the flame of love between mom and dad can still persist.
Balancing the demands of parenthood and maintaining a strong connection with your partner requires effort and understanding. In this article, India’s top marriage counselor Shivani Misri Sadhoo offers some tips and tricks for nurturing your relationship as a new parent.
What are those ways to nurture your relationship as a parent?
Here, Shivani Sadhoo shares some of the methods, that could make your transition to parenthood a smooth ride.
Why Communicate with Compassion?
Effective communication is the foundation of any healthy relationship. As new parents, take time to listen to each other’s concerns, fears, and joys. Be mindful of your partner’s emotional needs and offer support and encouragement.
Choose your words carefully, speaking kindly and respectfully, even when fatigue and stress take hold. Remember, open and honest communication will help you navigate the challenges together and deepen your bond. When your baby cries, you’re compassionate. Extend that to your partner. Relationships change after a baby, but growth happens when you change together.
Do it together as a team
Parenthood is a team sport, and collaboration between partners is vital. Share the responsibilities of childcare and household chores, support each other’s needs, and find a balance that works for both of you. Recognize and appreciate each other’s contributions, acknowledging the value of teamwork in creating a harmonious environment for your family.
After having a baby, physical and emotional intimacy can be neglected. Yet, it’s vital to prioritize a romantic connection. Make time for intimate moments like cuddling, date nights, or heartfelt conversations. Small gestures and expressions of love foster a strong bond.
Take care of yourself
Remember to take care of yourself amidst the demands of parenthood. It’s essential to nurture your own well-being, as it directly impacts your relationship with your partner. Prioritize self-care activities such as exercise, meditation, or pursuing hobbies that bring you joy. By taking care of yourself, you’ll have more energy and positivity to invest in your partnership.
Show gratitude for each other’s efforts and support. Recognize and acknowledge the hard work and dedication that goes into being a parent. Small gestures of appreciation can go a long way in fostering a positive and nurturing environment.
The Power of Giving Space
Granting each other space as new parents fosters personal growth and maintains individuality. It involves recognizing the importance of alone time, pursuing hobbies, and nurturing friendships outside of parenthood, strengthening the partnership.
Managing conflicts effectively is crucial in any relationship, and this becomes even more challenging when you have a newborn due to the added stress and exhaustion. Use “I” statements to express how you feel, such as “I feel overwhelmed when…” or “I need support with…”. This can help avoid blaming and encourage understanding.
New parents often feel overwhelmed. Seek support from family, friends, or professionals. Connect with experienced parents, join groups, or consider couples counseling. Asking for help lightens the load and strengthens relationships.
Parenthood is a journey of constant learning and growth. Embrace the imperfections and understand that mistakes are inevitable. Be patient and forgiving with yourself and your partner. Celebrate the small victories, and remember that every day presents an opportunity to strengthen your bond and create beautiful memories together.
As you embark on the incredible journey of parenthood, remember that nurturing your relationship is just as important as caring for your little one. Enjoy this remarkable chapter of your lives, cherishing the moments of joy, and growing stronger as a couple with each passing day. And if you need any help, we are there to guide you.