Marriage Counsellor and Psychologist Shivani Misri Sadhoo

We do not live in a perfect world, and no relationship is flawless. It is quite natural for all relationships to go through ups and downs. Conflicts and disagreements are bound to happen, even in the most loving families.

According to psychologists, the fact that parents fight is not the real issue—what truly matters is how they resolve those fights, with maturity and a balanced point of view. When parents manage their disagreements with calm, maturity, and mutual respect, some arguments can actually be constructive and can teach kids valuable lessons about communication and compromise.

Children are vulnerable. They are innocent. For them, parents are the primary source of safety and stability. So, when they see their parents yelling or arguing, they feel insecure and scared. This kind of toxic environment can leave an indelible mark on their young minds—sometimes with long-term psychological consequences.

How can You Safeguard Your Children during Couple Arguments?

Shivani Misri Sadhoo, one of the top couples therapists in Delhi, shares a few tips and tricks on how to protect children when couples argue.

1. Don’t Raise Your Voice

Parenting is tough, no doubt, and an argument between a couple can’t always be avoided. However, how we handle these arguments matters most, especially in front of our children. When voices are raised, the impact on a child can be deeper than we imagine. They may not always show it, but they’re soaking in every word, every tone, and every reaction. A loud argument can leave them feeling unsafe or anxious, and over time, they may begin to mirror that behavior.

Kids don’t just hear us—they learn from us. If we shout when we’re upset, they may grow up thinking that’s how stress or disagreement is supposed to be handled. But if we can stay calm, even when things get heated, we’re teaching them strength, patience, and emotional stability. It’s not about being perfect parents—it’s about being conscious ones, especially when little ears and hearts are in the room.

2. Maintain Privacy

A good way to handle arguments between couples is to keep them behind closed doors. Children feel uncomfortable and emotionally unsafe when their parents fight in front of them, even unintentionally. They often have difficulty understanding the full context of disagreements, which can cause confusion, fear, or even a false sense of responsibility.

The privacy of the argument doesn’t make the argument harmless, but it shields the children from the emotional baggage of the argument. While kids can still sense tension in the air, watching it unfold directly is far more damaging. The separation of their children from conflict allows them to feel secure and emotionally stable while also allowing their parents to resolve issues without involving their children.

3. Keep Children Away From The Fights

Keeping kids out of a heated debate is one of the best things parents can do. Children should never be forced to mediate disputes between their parents or be pulled into adult disputes. Children who witness violent arguments, particularly if they feel compelled to choose a side, may become confused, emotionally conflicted, and even hold themselves accountable for the hostility at home.

No child should have to bear the burden of their parents’ problems or feel bad about something that is out of their control. They should be able to grow up without the emotional upheaval of adult arguments, in an environment where they feel safe, secure, and unconditionally loved by both parents.

4. Be Frank With Your Child

Make sure to have a heart-to-heart chat with your child, gently explaining that not all arguments are bad. Let them know that sometimes parents do fight, but that doesn’t mean something is wrong. In fact, some disagreements can lead to healthy conversations and help people understand each other better.

Reassure them that even when people argue, it doesn’t take away the love and care they have for one another. Tell them, “We still love you, and we still love each other.” It’s important to stay calm and help them see that just like they might have small fights with friends at school and then make up later, grown-ups do the same.

5. Seek Professional Guidance

Sometimes, it takes an outside perspective to truly understand what’s going wrong truly. If you’ve fought with your partner in front of your child, don’t be too hard on yourself—it happens. But if these arguments are becoming frequent or turning into shouting matches filled with insults, swearing, or slammed doors, it might be time to seek professional help.

No parent wants their child to carry the emotional weight of constant conflict at home. Counselling or therapy can offer a safe space to work through issues, using practical, proven methods to help couples communicate better and find healthier ways to handle disagreements.

Children deserve a safe, loving environment in which to grow. When parents stay calm, sort out issues in private, and keep little ones away from heated moments, they create a safer space for their children. Reassuring kids with love and honesty and seeking help when needed shows real strength. It’s okay to argue—just protect those tender hearts through it all.

Many a time, people in love wonder how much their partner truly loves them. Can love be measured, just like we measure physical quantities like weight, height, or time?

The answer is no. Love is an emotion—a deeply personal and abstract feeling that cannot be quantified by tangible metrics. It is not about how many candlelight dinners you share, the number of gifts exchanged, or even how often the words “I love you” are said.

Love is far more profound and complex than that. Small, meaningful gestures often reveal the depth of a relationship.

Helping your partner with household chores, taking on tasks they dislike just to make their day easier, or showing empathy in moments of stress can signify deep affection. Interestingly, a simple act like peeling an orange can become a litmus test of love. 

Yes, you read that right! The Orange Peel Theory, a concept currently trending on TikTok, apparently tells you how much your partner loves you.

Let’s find out more about this theory from India’s top marriage counselor and relationship expert, Shivani Misri Sadhoo.

What is it about the Orange Peel Theory?

The “orange peel theory,” a concept that has captivated social media, beautifully illustrates the essence of a healthy relationship through the lens of small, everyday acts of care.

Imagine this: you’re seated at the kitchen table, staring at an orange, wishing someone would save you the trouble of peeling it. You casually ask your partner, and their response—whether an effortless “Sure, love” or “Do it yourself” — speaks volumes.

It’s not about the orange or the task itself; it’s about their willingness to make your life easier, even in trivial moments. This simple act reflects a deeper emotional truth: love isn’t measured by grand gestures but by the quiet, thoughtful ways someone shows they care.

Whether it’s brewing your favorite cup of tea after a long day or offering to handle a chore you dislike, these small actions signal empathy, understanding, and a readiness to meet your needs. At its core, the orange peel theory reminds us that the strength of a relationship lies in the details, where love thrives in the mundane.

How does it help people?

The “orange peel theory” emphasizes small, thoughtful gestures over grand declarations of affection. It highlights attunement—being present and noticing subtle ways to brighten your partner’s day, like peeling an orange for them.

These simple acts of service can strengthen intimacy and self-esteem without words. The theory also helps de-escalate conflicts through care and attention when words fail. Gaining popularity for its relatability, ease of application, and immediate feedback, it offers a practical approach to fostering deeper connections in today’s fast-paced world.

Love Languages

The Orange Peel Theory helps explore how you and your partner give and receive love. Love languages include:

·       Gift-giving

·       Quality time

·       Acts of service

·       Physical touch

·       Words of affirmation

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Shared experiences & emotional security. For example sharing an orange can highlight a partner’s preference for quality time.

Communication Styles

The theory encourages understanding communication methods and improving them and asks meaningful questions to uncover how you both communicate and your goals.

Areas to Work On

It helps identify strengths and areas for improvement in the relationship. and celebrate the good and discuss areas that need change.

Limitations of this Theory

– Oversimplifies relationship dynamics by focusing on one act, ignoring deeper aspects like communication and conflict resolution. 

– Assumes everyone expresses love the same way, overlooking other love languages like quality time or words of affirmation. 

– Small actions may be misinterpreted, leading to misunderstandings about a partner’s feelings. 

– Encourages unhealthy “testing” of love, creating insecurity instead of trust. 

– Sets unrealistic expectations, ignoring the need for compromise and respecting individual boundaries.

Love isn’t one-size-fits-all but thrives in simple gestures. The Orange Peel Theory shows that love often lies in small acts, like peeling an orange without hesitation. Such thoughtful moments highlight care and connection.

If your partner doesn’t do this, it doesn’t mean they love you less—love is expressed in many ways. Embracing these differences fosters stronger, more meaningful relationships.

Gone are the days when couples used to write letters to each other, pouring their hearts out on paper, with every word carrying the weight of their emotions. Those heartfelt messages took days, sometimes weeks, to arrive, and the anticipation of receiving them made the connection even more precious. Today, in our fast-paced digital age, relationships have shifted dramatically. Quick texts, emojis, and video calls have become the new language of love. While this instant communication has brought unparalleled convenience, it has also introduced a new challenge—how do we maintain deep emotional connections in a world dominated by fleeting interactions?

This is where the concept of digital intimacy comes in. Digital intimacy is not just about staying connected through devices; it’s about using technology to nurture, deepen, and sustain the emotional bonds that hold relationships together. If done right, it can bring couples closer than ever. But how do you strengthen digital intimacy in a way that feels real and fulfilling? 

Eminent marriage counselor Shivani Misri Sadhoo in Delhi NCR shares a few tips and tricks for strengthening Digital Intimacy in Relationships.

What is Digital Intimacy?

In simple words, digital intimacy is the emotional closeness and connection people build through digital platforms. It involves sharing thoughts, feelings, and expressions of love via screens, creating meaningful bonds and communication despite physical distance. This helps individuals to nurture relationships, share personal experiences, and maintain a sense of togetherness in the digital space.

Pros and Cons of Digital Intimacy

Some of the pros of digital intimacy are:

• It enables communication across cities and countries with ease. 
• It offers flexibility and convenience, keeping people connected despite busy schedules. 
• It allows creative expression through surprise gifts, playlists, and video calls. 

Cons of digital intimacy:

Some of the cons of digital intimacy are:

• It can feel shallow, lacking facial expressions and tone of voice. 
• It raises privacy concerns, making sharing personal details feel vulnerable.

Tips to Strengthen Digital Intimacy

A few tips may help to bolster digital intimacy.

Meaningful Communication

Just because communication happens virtually doesn’t mean emotions are any less real. There are plenty of ways to express your feelings and connect with your loved ones, even from a distance.

Words Matter: Thoughtful words can carry deep emotion. A carefully crafted message or a simple “I love you” can leave a lasting impact, showing your affection in a meaningful way.

Voice and Tone: Whether through voice messages or calls, the tone and inflection of your voice can convey warmth, care, and love, even when you are miles apart.

Video Calls: The ability to see each other’s facial expressions and body language during video calls helps recreate the in-person connection, making the interaction feel more authentic and personal.

Emojis and Stickers: While they may seem small, emojis and digital stickers can be powerful tools to express joy, love, or empathy in a fun and light hearted way.

Consistency and Thoughtfulness: Even the simplest gestures—like checking in or sharing a fond memory—can go a long way in maintaining a strong emotional bond.

Know Each Other Better

In today’s world, technology bridges the gap between couples, making physical distance feel less significant. Virtual communication, like late-night video calls and heartfelt texts, builds deep emotional connections. The absence of daily distractions allows couples to explore each other’s thoughts and feelings more profoundly. This intentional time together strengthens the bond, making the relationship more meaningful despite the miles apart.

Gifts and Surprises

Sending virtual gifts—like an e-card, a playlist of songs, or a heartfelt message—adds a special touch that shows just how much you care.

Digital Alertness

At the end of the day, your safety matters most. Being digitally alert is key to strengthening digital intimacy. In a world where transparency builds trust, it’s important to set boundaries for social media and online interactions. Respect each other’s space, avoid expecting constant replies, and address discomfort calmly to foster trust and healthy connections.

In a nutshell, digital intimacy is about leveraging technology to nurture emotional closeness in relationships. Meaningful communication, deep understanding, thoughtful surprises, and digital alertness are key to strengthening this bond. By blending creativity with care, couples can transcend physical distance, fostering genuine connections in today’s digital age.

Dating can swing from exhilarating to downright frustrating. Among the many toxic trends in the modern dating world—ghosting, breadcrumbing, and zombieing—“sledging” stands out for its premeditated and manipulative nature. Rooted in a lack of genuine intent, sledging involves someone deliberately entering a relationship with plans to end it after a specific time, often right after the holiday season.

Let’s dive into this harmful trend, with insights from India’s top couples therapist and marriage counsellor Shivani Misri Sadhoo, and explore how you can protect yourself from falling victim to it.

What Is Sledging in Dating?

Sledging refers to being strung along in a relationship solely to serve the other person’s temporary needs. The term captures the image of dragging someone emotionally, like pulling a sledge through the winter, with no intention of continuing the relationship after the holidays. Sledgers often decide months in advance to break up, wasting their partner’s time and leaving them blindsided when the relationship abruptly ends. Unlike the cozy bonds of cuffing season, sledging is purely for convenience and leaves the victim hurt and unfulfilled.

Why Do People Engage in Sledging?

Seeking Winter Companionship – Winter can feel isolating, and the festive season amplifies loneliness for many. To avoid being alone, some seek temporary relationships to fill the emotional void, valuing short-term comfort over long-term commitment.

Social Pressures During Festive Events – Holidays come with numerous social gatherings, and being single at these events can feel awkward. Many enter relationships to have a “plus one” for parties, family dinners, or holiday photos, prioritizing appearances over authenticity.

Fear of Commitment – The perks of companionship without emotional investment appeal to those wary of long-term commitments due to past heartaches or fear of vulnerability.

Ego Boost and Validation – For some, the thrill of attracting a partner and basking in their affection serves as an ego boost. The relationship itself is less important than the validation they derive from being desired.

Societal Expectations – Pressure from society—and social media—to appear in a relationship during the holidays drives people to engage in flings for show, rather than pursuing meaningful connections.

Avoiding Emotional Vulnerability
By keeping relationships superficial, sledgers shield themselves from the risks of deep emotional connections, enjoying the benefits of a relationship while keeping their feelings at arm’s length.

Red Flags of Sledging

• Mixed Signals – Early attention and communication wane over time, leaving interactions feeling shallow and routine.

• Reluctance to Discuss the Future – Your partner avoids making long-term plans, signalling a lack of serious intent.

• Focus on Instant Gratification – Sledgers prioritize immediate pleasure, showing little interest in building a lasting connection.

• Lack of Emotional Depth – Superficial conversations and avoidance of vulnerability suggest emotional detachment.

• Over-the-Top Affection Early On – An initial flood of affection (love bombing) may mask manipulative intentions.

How to Protect Yourself from Sledging in a Relationship?

• Seek Authentic Connections – Focus on shared interests and mutual goals to foster genuine relationships.

• Communicate Openly – Be honest about your relationship expectations and encourage the same from your partner.

• Avoid Treating or Being Treated as a Placeholder – Refuse to settle for a relationship built on convenience or seasonal loneliness.

• Resist Societal Pressures – Being single is a valid choice; your worth isn’t tied to your relationship status.

• Set Boundaries – Discuss needs and goals early. If there’s a misalignment, agree on a respectful exit strategy.

• Embrace Being Single – Singlehood can provide opportunities for personal growth and self-confidence, laying the foundation for future healthy relationships. It’s vital to focus on relationships rooted in authenticity rather than fleeting convenience. Sledging might seem like a harmless trend, but it creates emotional harm and robs people of opportunities for real connection. By prioritizing open communication, self-respect, and emotional honesty, you can protect yourself and build meaningful, lasting bonds.

A marriage is built on love, trust, and companionship, but when your partner’s behavior shifts unexpectedly, it can raise unsettling questions. If your husband seems distant, preoccupied, or different, you may start to wonder whether he has been unfaithful. Here are some key signs that might indicate a change in your relationship.

How do you know if your husband has slept with someone else?

According to one of India’s leading marriage counsellor Shivani Misri Sadhoo, you may look out for some of the signs. These are.

Sudden Increase in Busyness

If your husband’s schedule is suddenly packed with work trips, late nights, or unexpected weekend getaways, it might be a red flag. While occasional busy periods can be normal, a persistent pattern of “working late” without a clear reason could hint at a hidden relationship.

When his excuses start to feel excessive—like last-minute presentations or surprise overtime without any job changes—this shift in priorities might indicate he’s spending time with someone else.

Lack of Emotional Intimacy

Emotional distance can be a strong indicator of infidelity. If your husband becomes less open about his feelings, avoids deep conversations, or no longer expresses affection, it may be a sign he’s emotionally connecting with someone else.

This withdrawal often extends to physical intimacy, as guilt from an affair might make him feel uncomfortable or distant around you. True connection requires emotional honesty and presence; without these, your relationship may start lacking the closeness that signifies commitment.

Increased Secrecy

When a partner becomes unusually secretive, it can suggest they have something to hide. If your husband starts acting protective of his phone or social media accounts—keeping his phone face down or muting notifications—it might signal he’s involved with someone else.

While everyone deserves personal space, this level of secrecy in a marriage can be concerning, especially if he previously had no issue sharing details with you. If his behavior changes suddenly and he becomes guarded about his technology, it could indicate he’s trying to cover up an affair.

Frequent Late Nights

If your husband, who rarely used to go out, starts having more frequent night outs, this could be cause for concern. His usual explanations of “working late” or “hanging out with friends” might start to seem less convincing as these nights out increase in frequency.

You may notice him coming home later or being more secretive with his phone. These changes, especially if they feel out of character, may hint at the presence of someone new in his life. Trusting your instincts in these situations can be important, as they often pick up on subtle changes in your relationship.

Unfamiliar Scents

This might seem dramatic, but unexpected changes in your husband’s scent can be a subtle clue. If he comes home smelling of an unfamiliar perfume or a different soap, it may raise suspicions, especially if there’s no logical explanation like a workout or a long day at work.

While this alone doesn’t confirm infidelity, it can be a sign of intimacy with someone else, prompting you to question what’s happening in your relationship.

While these signs don’t definitively prove infidelity, they can indicate that something is off in your marriage. It’s essential to trust your instincts and address any concerns through open communication with your partner. Emotional honesty and transparency are key to maintaining a healthy, faithful relationship. If you notice these patterns consistently, it may be time to have an honest conversation with your husband about the state of your relationship.

The friend zone happens when one person develops romantic feelings, while the other sees them only as a friend. This often occurs due to a lack of clear romantic intent or chemistry from the beginning, leading the other person to perceive the relationship as purely platonic.

Factors such as comfort, emotional dependence, or fear of ruining the friendship can also keep someone in the friend zone. Sometimes, it’s because the other person doesn’t feel a romantic connection, even if they value the friendship deeply. Miscommunication or not expressing feelings early on can further solidify this dynamic.

What are some of the ways to move out of the friend zone?

Here are some practical steps to help you move out of the friend zone as explained by leading couples’ therapists in Delhi NCR Shivani Misri Sadhoo in this blog.

Understand Why You’re in the Friend Zone

Before taking any action, it’s crucial to understand why you might be in the friend zone. This often happens when the other person sees you as a reliable friend, but there’s no romantic spark. You might not have made your romantic interest clear, or perhaps they don’t see you in a romantic light because of the dynamic you’ve created.

Step: Reflect on how the relationship has developed and what role you’ve played in it. Ask yourself if you’ve unintentionally sent out “friend-only” vibes.

Shift the Dynamic

One of the main reasons people remain in the friend zone is because they haven’t established romantic or flirtatious chemistry. To move out of the friend zone, you need to subtly change how the other person sees you. This could be done through subtle flirting, complimenting them in ways that go beyond friendship, or finding ways to create more intimate and romantic situations.

Step: Start small by complimenting them in a more personal, genuine way: “You look amazing today,” or “I love how passionate you are about your goals.” This signals your interest without being too forward.

Take Care of Your Own Life

Sometimes, people end up in the friend zone because they become too available and predictable. To break out of that cycle, you need to focus on yourself and your own life. Pursue your own interests, meet new people, and create a life that’s fulfilling without relying on their attention. This can make you more attractive because confidence and independence are key qualities that spark romantic interest.

Step: Invest time in hobbies, personal growth, and new experiences. Show them that you have a life beyond friendship.

Be Open About Your Feelings

At some point, if you really want to move out of the friend zone, you will have to express your romantic feelings. It’s important to do this in a calm and respectful way, without pressuring the other person. Let them know that you value the friendship, but you also have deeper feelings for them and want to be honest.

Step: When you feel the time is right, have an honest conversation. Keep it light: “I’ve been thinking about us, and I realize I have feelings for you. I just wanted to be upfront, but I also value our friendship no matter what.”

Respect Their Decision

The reality is, after you express your feelings, they might not feel the same way. If that happens, it’s important to respect their decision and not try to pressure or guilt them into a relationship. If they only want to remain friends, you’ll have to decide whether that’s something you’re okay with, or if it’s better to distance yourself.

Step: If they say they don’t feel the same way, respond with grace and respect. Don’t burn bridges or become bitter. Accept their feelings and move on if necessary.

Moving out of the friend zone is not a guaranteed process, and it requires patience, self-awareness, and a willingness to take risks. Sometimes, it’s possible to transition from a friendship to a romantic relationship, but it’s important to remain respectful of the other person’s feelings. Ultimately, whether or not you succeed, focusing on building a life you love and maintaining healthy relationships is always a win.

In today’s digital age, texting has become a significant part of how couples communicate. While quick and convenient, texting can impact a relationship both positively and negatively depending on how it’s used. Developing healthy texting habits can help maintain a strong emotional connection with your partner while avoiding misunderstandings and unnecessary conflicts.

What are some of the healthy texting habits that are good for your relationship?

Here are some key texting habits that are good for your relationship as explained by Delhi NCR’s top marriage counselor and relationship expert Shivani Misri Sadhoo in this blog.

Keep Communication Open and Honest

Honesty is the cornerstone of any relationship, and texting should reflect this value. Avoid using texts to hide your feelings or to avoid difficult conversations. If you feel upset or concerned about something, it’s better to express it calmly and openly. Texting can sometimes make emotions difficult to convey, so it’s important to be as clear and direct as possible.

Tip: Avoid sending passive-aggressive or unclear messages. Instead, communicate your feelings directly and follow up with a phone call or in-person conversation when discussing important matters.

Use Texting for Positive Reinforcement

Texting is a great way to show affection and appreciation for your partner throughout the day. Simple messages like “I love you,” “I’m thinking of you,” or “Good luck with your meeting!” can brighten their day and make them feel valued. Positive reinforcement helps strengthen emotional bonds, and these little gestures can have a big impact over time.

Tip: Make it a habit to send encouraging or affectionate texts that remind your partner they’re on your mind, even during busy times.

Respect Boundaries

While frequent texting can be a way to stay connected, it’s important to respect each other’s personal space and boundaries. Avoid over-texting or expecting immediate responses, especially during work hours or when your partner is busy. Everyone needs time away from their phone, and respecting that space is crucial to maintaining a healthy balance in communication.

Tip: If you know your partner is at work or involved in a task, don’t expect an immediate reply. Communicate openly about your texting habits and find a rhythm that works for both of you.

Avoid Over-Reliance on Texting

Although texting is convenient, it shouldn’t replace real, in-person conversations, especially when discussing serious or emotionally charged topics. Tone and intention can often be misinterpreted over text, leading to misunderstandings. Whenever possible, save important conversations for when you’re together or at least for a phone or video call.

Tip: If a text conversation starts to become heated or serious, suggest switching to a call to avoid further miscommunication.

Be Thoughtful with Timing

Timing matters when it comes to texting. Sending texts late at night or during stressful moments can create unnecessary tension. It’s essential to be considerate of your partner’s routine and circumstances. If your partner is dealing with a stressful situation, it might be better to offer support through a kind message rather than texting about unrelated issues.

Tip: Time your messages wisely. Be mindful of when you’re texting and avoid sending messages that could potentially cause stress at inconvenient times.

Express Gratitude

In a healthy relationship, gratitude goes a long way, and texting is a great way to express it. A simple “thank you” for something small your partner did can create positive reinforcement. Let them know you appreciate the little things they do by sending a short message acknowledging their efforts.

Tip: Send texts that convey your gratitude, like “Thanks for making dinner” or “I appreciate you always checking in on me.”

Be Mindful of Emojis and Punctuation

Texting leaves a lot of room for interpretation, so being mindful of your tone is important. Emojis and punctuation can help clarify the tone of your message and prevent miscommunication. For example, a simple period can make a message seem more serious or cold, while a smiley face or exclamation point can convey warmth and excitement.

Tip: Use emojis and punctuation to help express your feelings clearly, especially when the tone of your message might be easily misunderstood.

Texting is an important tool for modern relationships, but like all forms of communication, it needs to be used mindfully. Open communication, positive reinforcement, and respect for boundaries are key to maintaining a healthy texting dynamic with your partner. By fostering these habits, you can build a stronger, more connected relationship.

Love is one of the most powerful emotions a person can experience, and it often manifests through subtle yet significant behaviors. When a woman is truly in love, her actions will reflect her deep affection and commitment toward her partner. Understanding these behaviors can provide insights into how she feels and her intentions in the relationship.

What are the signs usually shown by a woman that suggests she truly is in love with you?

Here are five behaviors that a woman usually displays when she is genuinely in love, says Delhi’s top marriage and family therapist Shivani Misri Sadhoo in this blog.

She Prioritizes Your Well-Being

One of the most common signs that a woman is truly in love is her concern for your well-being. She will often go out of her way to ensure that you are happy, healthy, and emotionally secure. Whether it’s reminding you to eat well, helping you through tough times, or simply lending an ear when you need to talk, she will be actively involved in your life. This level of care isn’t just about being attentive; it’s about wanting the best for you in every aspect of your life.

In love, she may make sacrifices to make your life easier or better. This doesn’t mean she’ll lose herself in the process, but her genuine care and effort to make you comfortable is a significant indicator of her feelings.

She Is Fully Present

In today’s fast-paced world, being truly present with someone is one of the most powerful ways to show love. A woman who is in love will give you her undivided attention when you’re together. Whether you’re having deep conversations or simply spending quiet moments in each other’s company, she will make you feel like you are the most important person in the room.

Her body language will also reflect this presence. She’ll maintain eye contact, lean in when you speak, and engage fully in the conversation. This genuine focus on you is her way of showing that she values your relationship and cherishes the time you spend together.

She Shows Unconditional Support

When a woman is truly in love, she becomes your biggest supporter. She will encourage your dreams and ambitions, even when they seem far-fetched. Her love translates into believing in you, sometimes even more than you believe in yourself. She will offer advice when you need it but will also give you the space to pursue your passions and make your own choices.

This support can also manifest during challenging times. Whether you’re dealing with work stress, family issues, or personal challenges, she’ll stand by your side. Her ability to be there for you through thick and thin is a strong indication of her love and commitment.

She Includes You in Her Future Plans

A woman in love will naturally begin to include you in her long-term plans. Whether it’s discussing future vacations, career goals, or even family planning, her thoughts of the future will often involve you. She will be eager to share her dreams and hopes for the future with you, and she’ll want to hear yours too.

This is a clear indication that she sees you as part of her life moving forward. The desire to build a future together shows that her love for you goes beyond the present moment and extends into the years ahead.

She Is Vulnerable and Trusts You

True love involves vulnerability and trust. When a woman is truly in love, she will open up to you about her deepest thoughts, fears, and insecurities. This openness isn’t a sign of weakness but rather a sign of trust. She feels safe enough with you to share her true self, knowing that you will accept her as she is.

Being vulnerable also means that she trusts you with her emotions. She’ll be honest about how she feels and won’t shy away from expressing her affection. This emotional transparency is a strong sign of her love because it shows that she’s willing to invest in the relationship on a deep, emotional level.

When a woman is truly in love, her actions will speak louder than words. From prioritizing your well-being to including you in her future plans, these behaviors reflect the depth of her feelings. If you notice these signs in your partner, it’s a good indication that her love for you is genuine and lasting. The key to maintaining such a relationship is mutual respect, communication, and reciprocation of these loving behaviors.

Did you know that it is perfectly normal to have feelings for another person even while you are married? These brief infatuations with another person are part of human nature, rooted in our brain chemistry. However, these feelings do not reflect anything about your marriage, your spouse, or the person you’re having a crush on.

While such feelings can add thrill and excitement to your life, they might also bring feelings of guilt and fear. Do not worry. Here are certain things that are being explained in this blog.

What do you need to do when you are married, yet are attracted to someone else?

Eminent couples therapist and marriage counsellor in Delhi, Shivani Misri Sadhoo is here to tell you what you can do when you are married but have a crush on someone else.

Accept your Feelings – Perhaps the first and foremost step in getting over your crush while married is to acknowledge and accept your feelings. Recognizing that crushes are a natural part of the human experience and do not signify a lack of love for your spouse or a failing marriage is crucial.

By admitting your feelings to yourself, you can take active measures to manage them, preventing them from leading to a potential affair. This self-awareness empowers you to gain control over your emotions, rather than allowing them to dictate your actions, ultimately helping you to move past the crush.

Reflect and Reconnect – When you’re married and having a crush on someone else, reflecting on your marriage is crucial. It helps you understand the potential consequences of acting on those feelings. Assessing what you stand to lose reminds you of the value of your relationship and the life you’ve built together.

Additionally, it prompts you to consider if the person you’re attracted to is truly worth jeopardizing your marriage. Furthermore, reflection may uncover underlying issues within your relationship that need attention. This introspection can lead to open communication with your spouse, strengthening your bond and addressing any areas for improvement.

Stay Away from Your Crush – Any kind of temptation is hard to resist, especially when it involves someone outside of your marriage. When you have a crush on someone, the best course of action is to create distance. While complete avoidance may be impossible, limiting contact is crucial. Setting clear boundaries and sticking to them prevents the crush from escalating.

Reducing interactions gradually diminishes the intensity of feelings over time, safeguarding the sanctity of your marriage. By prioritizing distance, you prioritize your commitment to your spouse and ensure the crush doesn’t jeopardize your relationship.

Set Clear Boundaries – Familiarity can intensify feelings and blur boundaries, potentially jeopardizing a marriage. It’s important to establish clear boundaries in such cases. By maintaining distance and limiting interactions with the crush, you prevent the escalation of emotions. Sending mixed signals only fuels confusion and potential misunderstandings, complicating matters further.

The sooner you recognize that managing a crush is solely your responsibility, the better it will be for you to avoid such behaviours that could harm your relationship. Communicating openly with your partner about boundaries reinforces trust and commitment. Remember, prioritizing your marriage means actively safeguarding against the allure of a crush and steering clear of actions that may compromise the relationship’s integrity.

Honest Communication – We all know that communication is the cornerstone of a healthy relationship. When you have a crush on someone else while you are married, it is quite natural to feel guilty or embarrassed about these feelings, but keeping them secret only intensifies the struggle. By openly discussing your emotions with your spouse, you’re acknowledging their importance and seeking understanding.

This transparency not only strengthens trust but also cultivates a deeper connection. While the conversation may feel awkward, it’s an opportunity to strengthen the bond between you and your partner. By confiding in them, you’re not only sharing your struggles but also inviting their support and perspective. This honesty can breathe new life into your relationship, allowing both of you to overcome challenges together. Ultimately, open communication lays the foundation for surmounting obstacles and reaffirming your commitment to each other.

It is evident from this article that it would be wise to acknowledge and accept your feelings, reflect on your marriage, maintain distance from your crush, set clear boundaries, and communicate openly with your spouse. These steps strengthen bonds and safeguard relationships.

Navigating the complexities of romantic relationships can be challenging, especially when parental dynamics come into play. While our relationships with our parents are often deeply ingrained and significant, they can sometimes inadvertently impact our romantic endeavours.

However, with awareness and intentional strategies, it’s possible to maintain healthy boundaries and prevent parental relationships from negatively affecting your romantic life, says leading family and couples therapist Shivani Misri Sadhoo in this blog.

What are the strategies to prevent your parental relationships that may hurt your romantic life?

According to Shivani Sadhoo, you need to follow the given process that may yield you good results. These are:

Awareness is Key

The first step in preventing parental relationships from harming your romantic life is to acknowledge the influence they may have. Reflect on how your upbringing and interactions with your parents shape your views on love, communication, and intimacy.

Recognizing patterns or behaviors learned from parental relationships can empower you to address them effectively.

Open Communication

Communication is the cornerstone of any successful relationship. Be open and honest with your partner about your family dynamics, including your relationship with your parents. Discuss any concerns or boundaries you feel are important to maintain within your romantic relationship.

Establish Boundaries

Setting clear boundaries is crucial for maintaining healthy relationships with both your parents and your partner. Communicate your boundaries respectfully but firmly, ensuring that both parties understand and respect each other’s needs. Boundaries may include time spent with parents, involvement in decision-making, and privacy within your romantic relationship.

Prioritize Your Partner

While it’s natural to value your relationship with your parents, it’s essential to prioritize your romantic partner. Make time for one-on-one experiences and prioritize their needs and feelings. Show your partner that they are valued and respected within the relationship.

Seek Support

If you’re struggling to navigate the complexities of parental relationships and romantic endeavors, don’t hesitate to seek support from a therapist or counselor.

Professional guidance can offer valuable insights and strategies for managing challenging dynamics and fostering healthier relationships.

Set Healthy Expectations

Unmet expectations can often lead to conflict and resentment within relationships. Be mindful of the expectations you hold for both your parents and your partner, and ensure they are realistic and healthy. Recognize that your partner cannot fulfill the role of your parent, nor should they be expected to.

Practice Self-Awareness

Take time to reflect on your own thoughts, feelings, and behaviors within your relationships. Are there patterns or triggers that stem from your parental relationships? Cultivating self-awareness can help you identify areas for personal growth and ensure that past dynamics don’t negatively impact your romantic life.

Cultivate Independence

Developing a sense of independence and autonomy is essential for maintaining healthy boundaries within relationships. While it’s natural to seek guidance and support from your parents, strive to make decisions independently and assert your own identity within your romantic relationship.

Focus on Growth

Relationships, both with parents and romantic partners, require ongoing effort and growth. Embrace opportunities for personal and relational development, and be open to learning from past experiences. Approach challenges with a growth mindset, recognizing that setbacks can lead to greater understanding and resilience.

Celebrate Differences

Embrace the uniqueness of both your parental relationships and your romantic partnership. Recognize that each relationship serves a different purpose and brings its own strengths and challenges. Celebrate the diversity of experiences and perspectives that contribute to your overall growth and fulfilment.

Preventing parental relationships from harming your romantic life requires awareness, communication, and intentional effort. By establishing boundaries, prioritizing your partner, seeking support, and fostering personal growth, you can navigate the complexities of family dynamics while nurturing a healthy and fulfilling romantic relationship.

Remember, every relationship is unique, and with patience and commitment, you can create a partnership that thrives despite any challenges along the way.