Marriage Counsellor and Psychologist Shivani Misri Sadhoo

Difficult times may have different outcomes for your relationship. Either it can refine or break your relationship. This is why it is so important to stay connected. Through intentional action, it is possible to deepen your intimacy during tough times.

Counselor Shivani says, having difficult times in your relationship is inevitable. No relationship can claim that it never had any unpleasant phases or hardships. They are all part of a long relationship. Sometimes it comes and goes in phases.

Often couples either do not try or are completely not in a position where they can even think of getting intimate with their partner, specifically, when the times are so hard.

However, intimacy plays an important part in keeping the relationship alive and the same is needed during tough times too.

India’s eminent marriage counselor Shivani Misri Sadhoo shares how couples can deepen their intimacy during difficult times.

Here are some of the ways.

Listen to Each Other

Communication is crucial at all times in your relationship. But specifically, during difficult times, it becomes more important than ever before. As a couple, take some time to talk with and listen to each other.

Your conversations do not always have to revolve around the hard things that are happening. In fact, it is great if you intentionally discuss other, positive things apart from that situation. But this is a time to hear each one out and to help each other feel heard and seen.

Regularly Practice Optimism Together

If you are struggling, this is a good time to work together to practice optimism. Being optimistic could be a challenge, during those times, but if you hold one another accountable and approach this challenge as a unit it will be easier.

Optimism is a habit that has to be formed, so jump into the practice having that in mind. It does not mean you will never discuss or dwell on the difficult times, but it does mean you will be investing energy towards the good things, too.

Have Patience

Difficult times can profoundly affect your sense of wellbeing, and you may not feel like yourself when you are in the middle of a difficult time. You may also come across as aloof or distracted. If you see that your spouse seems down or simply not like themselves, be patient with them.

It is impossible to demand that all the things will be the same, every time, no matter what is happening in your world (or the exterior world at large). When hard times hit, be prepared to exercise patience through it all. It is not always easy, but it is worth it.

Do Not Miss the Fun

Does not matter what, work together to make and take time for play and fun. Shared activities are a must for every relationship, more so when you are going through a tough time. But beyond simply sharing interests or hobbies, look for fun, shared activities that can make you feel energized and joyful. Then, seek those out quite often.

Be Alone Together Quite Often, Whenever Possible

Intimacy needs a private or alone time to flourish, so make more of it, particularly if you are dealing with a difficult situation. Alone time opens doors of possibilities for better conversations, more physical contact, greater emotional closeness, and more shared tasks.

If you are experiencing a difficult phase in your life, focus on spending more alone time with your spouse. This time does not necessarily have to be sexual. Simply, be together as partners and companions.

Take Some Time for Physical Contact

A non-sexual touch is essential for boosting your intimacy. If you do not already take time to hold hands, cuddle, hug, physically comfort one another, and just be close, then now is a great time to do so. Simply giving the gift of your presence to your significant other can make a lasting difference in your marriage.

Make Time for Getting Physically Intimate

Mostly, couples either do not feel like it or completely ignore being physically intimate with each other during the tough phases. Getting physically intimate can be incredibly healing, and can assist to deepen a couple’s intimacy, even in the midst of turmoil. Taking the quiet time to connect on a physical, spiritual, and emotional level reinforces your love for each other and can reinvigorate both of you to face what lies ahead with each coming day.

Perk

Have you and your partner ever taken a relationship assessment? Relationship assessments may help you and your spouse learn more about each other than ever before. If you wish to get to know one another on a deeper level, you can connect with Marriage Counselor Shivani Misri Sadhoo to seek assistance with regard to your relationship.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control the pandemic’s spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high.

You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service!

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

So, you have been seeing someone for a few months now (yes, that person you met perhaps on a dating site). You think (or more like you hope) they are not seeing anyone else. You know their favorite type of food, music, their father’s name, and may even have a toothbrush at their house. However, even though you are kind of in a relationship, there still has not been any talk of commitment or even exclusivity. Does this seem familiar? Well, if this sounds like it is describing your relationship perfectly, then you are perhaps in a “situationship”.

Relationship Counselor Shivani says ss the latest relationship trend on the block, a situationship is actually when you and another person are doing things that normal couples do, but you are not actually a couple. In between a hook-up and a relationship, situationship is that in-between grey zone where no one truly knows what is going on. Situationships may last months or even years in several cases but, given the reality, they involve catching feelings, it will finally end in two methods. Either you are going to DTR (define the relationship) or someone decides to move on.

So, if you see yourself relating to these signs, as said by Delhi’s top Marriage Counselor and Relationship Expert Shivani Misri Sadhoo in this blog, then have a peek into it, that you may be in a “situationship”.

Run-Ins with a Friend or Relatives are Awkward

Have you ever bumped into a relative or friend while you are with the person you are seeing and not known what to introduce them as?  With responses with pauses like Uhm, this is my friend?’ or ‘Uh, this is his/her name, you know you are in a situationship. This is due to the fact that you haven’t truly defined what you are both doing.

Not at All Making Future Plans with Each Other

The majority of the people in committed relationships will be making plans for their future, such as birthday plans or deciding to book event tickets that would not be for another six to eight months. If you are in a situationship though, you might never make plans that are more than a week in advance, preferring to simply live in the moment. You may also still be going to events such as wedding ceremonies or New Year’s events alone.

You Have Never Meet Each Other’s Friends or Colleagues

On the first note, apart from the awkward run-ins, you have not officially met each other’s friends or colleagues.  Meeting friends usually, signifies that the relationship has the ability to be long-term. Several people do not want to introduce someone to their friends if they would be around next week. Introducing them indicates commitment. Whereas in a situationship, at most in this kind of relationship the closest you can perhaps come to making a commitment is to begin watching a new web series together at most. Nothing more than that. *

There are a Few Taboos

Being in a situationship, you tend to always be playing a game of chicken while texting. So, if one of you doesn’t respond for a long time, you cannot easily just ask what is going on. Lack of commitment means you do not wish to appear as the needy or clingy one, since you are technically not even in a defined relationship. Also, you are certainly not on each other’s social media too.

You Have Sleepovers Regularly

It does not feel necessary to leave straight away post-sex because you do not simply go over to hook-up. Even though your relationship could be largely physical, you still do plenty of the domesticated activities that couples normally do.  You stay overnight at each other’s places, have breakfast, and even have your toothbrush at their homes.

You Have Feelings for Each Other But Not Love, But You Simply Never Talks About This

Despite not admitting it to the person you are seeing, you have certainly caught feelings. However, you do not love them. Communication is vital in a serious relationship, but in situationships people merely tend not to talk about their true feelings. While it could be fun for a while, it is essential to bear in mind that the uncertainty may get a bit too much eventually.

What happens if you get yourself in a situationship?

If you are dating in 2021 and a millennial, then you will possibly find yourself in a situationship. If you are not already in one now. Millennials somewhat specifically tend to be “scared of the responsibility and expectation that comes along with the label girlfriend or boyfriend and so the ‘what are we’ conversation simply never happens.

While pressure and label-free relationship sound good, but one never knows situationships can actually be quite toxic. The repeated uncertainty of the other person’s feelings and thoughts can rapidly turn from exciting to exhausting. The worst thing is that when a situationship finishes, you say to yourself that you cannot get even properly upset about it because it was not even theoretically a relationship. Situationships are not for everyone. If it is not what you actually wish, then get out of it immediately. Put yourself first and never settle for anything you do not deserve.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-19 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high.

You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service!

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

It is a very common phenomenon when someone says they are not able to forgive or forget a specific incident specifically when it involves a relationship. Letting go is often the most difficult thing to accomplish. You may have heard that forgiveness is the attribute of the strong. Perhaps because forgiving is not easy, specifically, when some deeds do not appear worthy of forgiveness. However, the difficult work is worth it. It has been seen that positive psychology has found forgiveness can be helpful in dealing with symptoms of depression, anxiety, and post-traumatic stress disorder.

Forgiving can give personal peace and also improve physical health. How? Because forgiveness is not just about making other person feel good about their transgressions. It is also, about lightening the mental weight that their transgressions have left upon you. This lightening impact is not simply metaphorical.

In the year of 2014 study published in Social Psychological and Personality Science, 160 persons were divided into three groups. One group mentioned an incident in which they had been gravely hurt, but decided to forgive their offender; another group said about a time in which they are yet to forgiven an offender, and a control group mentioned a neutral interaction with a friend. All those participants were then guided through a mock fitness drill in which they had to jump as high as they could five times. The participants who had said about forgiveness jumped significantly higher compared to those in the unforgiving set.

Are you amongst those who find it hard to forgive or forget? This blog by Delhi’s Top Psychologist, Marriage Counselor, and Relationship Expert Shivani Misri Sadhoo says here are some ways that will truly let you forgive and forget.

Bring to Light

Be absolute honest with yourself about your anger and pain, and analyze the complete damage the injustice has caused in your life. If your parent made you feel inadequate while growing up, does your self-esteem still suffers? Do you search for love and validation in an unhealthy manner?

Determine

You need to make the conscious decision to forgive those who harmed you, and give up on any vengeful conduct on your part. If an office colleague once stole an idea of yours, say, and you have been denying him/her credit on other projects ever since this is time to change your method. The negativity and anger you stick to would not do you any good in the long run.

Act

It takes work to understand and empathize with a person who has hurt you. Here you need to ask yourself a certain question: What was life like for this individual while growing up? What psychological wounds he/she might be nursing? What added pressures or stresses was the individual experiencing at that moment he/she offended you? Then thought of a small gift, if you could offer that person. It could be a simple smile, a handshake or a hug, a returned phone call or message, or simply more tolerance the next moment you are with them. Bear in mind, though, that forgiveness and reconciliation are never the same. If you were living or are in an abusive relationship of any sort, your forgiveness might and should come from afar.

Discover

Look for meaning and purpose in what you have been through. How could you help others who may be hurting? If you have been a victim of any physical or mental bias, for instance, you may decide to become more active in some humanitarian issues. In the emotional relief of letting it go, you can even discover the paradox of forgiveness: As you give to others the gifts of mercy, kindness, generosity, and moral love, you yourself get healed.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-19 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high.

You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service!

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

Is crying beneficial for you? The answer is yes. While crying is expected in babies and young kids, whether it is because of pain, anger, fear, lack of communication skills, or any other reasons—adults also cry from time to time. On average, women cry more than 5 times per month and men cry at least once a month. These crying episodes vary anywhere from having tears well up in the eyes or complete sobbing. Psychologist Shivani says, in addition to emotional tears, your body also utilizes tears to physically protect the eyes from harm.

There are 3 kinds of tears each having different purposes. Crying has both emotional and physical benefits, and your body has several ways of producing tears to achieve those benefits. The physical benefits of crying include keeping your eyes lubricated, clean as tears wash away debris and germs that may damage your eye or cause infection. While many a time the emotional tears could provide relief from stress. The three kinds of tears include:

Basal tears: These tears stay continuously in your eyes and maintain eye health. It lubricates your eyes and protects your cornea.

Reflex tears: These also protect your eyes; your body utilizes them to flush out things, like the stray eyelash, dust, smoke, and also the fumes from onions.

Emotional tears: Your body produces tears in response to several emotional states: not just sadness, but also during happiness and fear.

Let us find out the benefits of crying here in the blog, by Delhi’s top psychologist and marriage counselor Shivani Misri Sadhoo.

Emotional Tears Might Help Your Body Release Stress

Psycho-emotional tears contain no physical benefits for the health of your eyes. But emotional tears might flush out stress hormones and other toxins from your body. Some studies have found higher concentrations of specific proteins in emotional tears than in basal or reflex tears. Although more research is required for conclusive evidence, some hypothesize that emotional tears purge the body of stress-related substances.

Crying in a Supportive Environment Makes One Feel Better

Emotional tears could also be a communication tool for adults, suggesting a need for social support. When someone cries with a close friend or a family member nearby, the person mostly feels better after crying. That social support can assist the person resolve a conflict or help the person who is crying better understand the event that occurred that caused the tears. This results in an individual feeling better after crying. In contrast, persons who try to avoid crying or who cry and do not receive social support are less probably to feel better.

Tears of Children Indicates a Need for Care

While it might be frustrating for adults, it is essential for children to cry, for their physical and emotional health. Without hearing an infant cry, parents and caregivers may not immediately know that the baby requires the assistance of some sort, be it is emotional comfort or some other type of care. Babies and kids also cry because of pain as a non-verbal mode to request the care of an adult.

Some Emotional Tears Signal When It Is Time to Seek Professional Help

Frequent emotional crying could be a sign that the person requires to call a professional for help with a mental health issue, like depression. Other signs of depression include feelings of hopelessness or worthlessness; problem sleeping or sleeping excessively, having difficulty making decisions; losing interest in kinds of stuff that were once pleasurable; and thoughts of suicide. When frequent crying is accompanied by other signs of depression, call a professional.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-19 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high.

You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service!

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

The generation of our parents placed a high value on “being strong” and tackling problems internally rather than rapidly talking and sharing with others when they are troubled.  The “strong silent sort” was a very attractive characteristic to that specific generation, specifically, in males. Our past generations lived through terrible deprivation as kids mainly because of the trauma of wars, a weak economy, and other uncertainties as young adults. Most of that generation lived with considerable deprivation, uncertainty, and loss. One imagines that the value for being strong and silent was a very worthy coping mechanism to assist them to deal with the depth of suffering that most of us now living now, have never experienced on a national scale. Those who have experienced personal trauma or loss would be an exception.

Communication Is Quite Valuable but Not Always Beneficial

The generation we are now in, places a high value on communicating feelings, communicating for deep understanding and connection. There are people who now places a very high value on communicating in openness, transparency, and love as critical ingredients to intimate relationships. Although honest and vulnerable communication is usually, highly beneficial to healthy relationships, not all issues can be resolved through communication. Counselor Shivani says, there are times when it is better to stay silent than to communicate. Certainly, there is a risk in going too far to one extreme or another on the spectrum of communicating or staying silent.

This blog from India’s Top Marriage Counselor and Relationship Expert Shivani Misri Sadhoo shares when it is better to be silent in your relationship.

Complaining and Criticizing that is Classified as Verbal Processing/Just Venting

Doing it will only be disastrous to you, to your relationship, and to the person you are criticizing. It is very much more life-giving to approach a conversation having the idea of trying to make things better instead of pointing out the other one’s faults. If you have to talk to a third party about a problem with an acquaintance, then have the discussion about getting ideas to improve the circumstances.

Communicating Negative Thoughts and Feelings about Another Individual

Normally, it is not wise to quickly communicate negative thoughts and feelings that you have about another person. Instead, it is good to look inside first to see if part of the problem is yours to deal with. You need to own and manage your own stuff first. When you have completed this first step, and the interpersonal issues remain, then it is good to talk and work out the issues as best you can.

Sometimes you adopt the wrong idea that another person is obligated to change if you communicate that “your feelings are hurt” by something they have done or if you communicate that you “need” something from them. While it can be quite valuable to a relationship to communicate how you experience the relationship, the idea that the other individual is obligated to adapt to your feelings can easily make a relationship where the other person is controlled by your feelings rather than by what is better for the relationship.

Communication that Creates Heated Conflict

Waiting for the best time to communicate related to the problems can make the difference between bringing understanding and link or creating more conflict. When things get heated and emotionally intense simply waiting until both individuals have had time to calm down can be hard but critical to having a fruitful discussion. Conflict resolution could be very difficult until you communicate with the proper mindset, that is, the mindset that you want the best solution to be the result rather than you need to be right or you need to have things to be done your way.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-19 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high.

You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service!

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

Avoidant partners create distance, restrict communication and fly below the radar in romantic relationships. These things can leave partners feeling confused, unimportant, frustrated, and abandoned.

Avoidant partner’s distancing strategies mostly have deep historical roots. Some avoidant partners might have grown up repeatedly feeling overwhelmed by sheer pressure from parents to be a certain way. Others might have gotten messages that it was not good to say no to a parent or authority figure.

Oftentimes as child avoidant partners’ emotions were discouraged or not reflected by a parent. This child may have felt he/she is a disappointment to a parent.

Counselor Shivani says after repeatedly attempting unsuccessfully to win a parent’s approval, some kids tend to hedge their bets or finally give up. As adults, they can unwittingly carry that template of disappointment to their relationships in a manner they may not fully realize.

Though avoidant partners might seem cool or unfeeling, studies have shown that people with an avoidant style are simply as emotionally anxious as those on the opposite end of the horizon who have an anxious attachment style.

Partners having an anxious style worry they will not meet their own needs and seek another person to do so. Avoidant partners have the opposite fear that no one else will ever meet their expectations so they conclude they can simply depend on themselves. Feeling on their own, they keep their distance in hopes of minimizing the inevitable disappointments they fear.

Despite their fears, individuals who take an avoidant stance in relationships, if properly motivated and with their partner’s help, can become more open to greater intimacy, communication besides closeness.

If you opt to be with a partner having an avoidant style, here are some approaches shared by India’s Top Marriage Counselor and Psychologist Shivani Misri Sadhoo which stresses on how you can increase communication and intimacy with an avoidant partner.

Never Chase

If you go after people who need space, they will possibly run even faster or turn and fight. When avoidant partners withdraw, allow them. It could be painful to let them go temporarily but chasing them is likely to make it take much longer before they come back around.

Ask Them What You Need Rather Than Saying What You Don’t

Complaints are usually, desires and longings in disguise. Few of you like it when someone complains about you. Most of you are more responsive when someone you care about voices what they desire.

Don’t Take it Personally

Avoidant partners look for distance out of self-protection. They are afraid of the loss of self. It is not about you. If an avoidant partner appears overly critical of you, you do not have to take it on. Remember, your partner is possibly self-critical too.

Offer Understanding

One quality mostly in short supply in relationships is listening. Be open to listening about your partner’s feelings and issues, whichever way they are expressed. Be kind and compassionate. Listen to understand, not to fix an issue.

Strengthen Positive Actions

When an avoidant partner does something you love or like, let them know. Let them know what you value in the relationship and what is working. This can balance an avoidant partner’s tendency to focus just on the negative only.

Respect Differences

Understand that your partner’s speed may be slower than yours but that does not actually mean your partner does not want to be with you.

Be Reliable and Trustworthy

Avoidant partners generally, expect to be disappointed. That makes it all the more vital that you do what you say. Never make promises you cannot keep.

Accept that Both of You Have Unrealistic Fantasies

An avoidant partner might have a fantasy of a perfect partner who meets all of his/her needs. You could have a fantasy of a perfect relationship in which you never feel lonely or sad. None of those are realistic.

Develop Your Own Interests

Please understand that no partner can fulfill all your needs. Have your own friends and hobbies. When avoidant partners observe that you are self-sufficient and doing things without them, it possibly paradoxically draws them to you since they can have less fear that you will become overly dependent on them.

Give Space

When things are going smooth and you feel your partner is coming closer, it could be tempting to open the floodgates and voice all your desires for closeness. You might worry that the open gateway could close at any time and seek to say all the things you have stored up while you can. However, this is mostly counterproductive. Rather, enjoy your partner’s sincere efforts to get close without overwhelming the moment. Doing so could make it feel safer for an avoidant partner to move closer and stay closer longer.

Be Mindful While Expressing Strong Emotions

You need to be capable to express your feelings and needs to your partner. But emotional expressions delivered intensely mostly overwhelm avoidant persons who can’t hear your message since they withdraw or shut down. You are more likely to be heard if you communicate your feelings sincerely, and openly but having a moderate tone.

Never Try to Change or Protect Your Partner

Trying to change a person’s basic attachment style is fruitless. It wastes all your time and it annoys the partner. However, it might be that in a secure relationship an avoidant partner may become more willing to risk intimacy and closeness over time.

Be Honest with Your Partner with Regards to Your Needs

If you need or desire more than your partner can give, the relationship is possibly not going to work. Be certain to communicate clearly, calmly, and using examples for your needs and desires. Your partner could then decide how to respond based on a proper knowledge of what you need rather than simply assuming or guessing.

Recognize Their Limitations

Avoidant partners might require more personal time and take more distance than you possibly like. That might never change. You need to accept that no partner is perfect.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-19 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high.

You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service!

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

It may feel strange when at times, you struggle to tell even the person closest to you about your true emotions. Keeping feelings of anger, sadness, and misery into words can be quite difficult. Even if the words are at the tip of your tongue, even if they are shouting in your mind and you look to let them out, you clench them back.

Counselor Shivani says there are times when the words are simply not enough to show how genuinely you feel. You wish to perhaps you do not know.

Also, at times one may feel exhausted from attempting to repair things and totally given up because he/she feels nothing will improve.

India’s leading Psychologist and Marriage Counselor Shivani Misri Sadhoo in this blog reveal secrets behind people hiding emotions.

You Have Doubts Whether People Will Understand You

At certain times, you might suppress your feelings since you are worried that people will not understand. You think that when they fail to relate with what you are going through, they might reject or disapprove of what you are feeling or saying, simply because they do not get it. However, there is always a possibility to find someone who will really understand you and never reject anything you have to say as small or tell you that you are being too sensitive or unreasonable.

You Do Not Trust Others To See Your Vulnerable Side

To reveal your innermost fears and doubts can be terrifying. Putting yourself out there can seem like you are exposing yourself, making your soul bare, and allowing someone a look inside. And you feel that people may take advantage of you or maybe even leave you alone when you are vulnerable. As difficult as it might be, taking the chance to get in touch with your feelings with someone you really trust can help your emotional wellbeing.

You Try To Be In Control Of Your Emotions But At Times Repress Them Up

Over a period of time, you might have been convinced that shedding a tear or saying that you are hurt is a sign of weakness. You combat with yourself to remain in control of your emotions, to stay emotionally rigid due to the perfectionist that you are. But being able to counter your fears in front of people, is the actual test of emotional strength, rather than ignore your genuine emotions and try to bury them away somewhere in your mind.

You Try To Avoid Arguments and Conflicts

Does not matter how difficult the situation is, you do everything to avoid getting into a tussle, specifically with someone close to you. You think that saying excessive or revealing your true feelings could get you trapped in unwanted arguments. However, in certain cases, having healthy discussions can boost your emotional bond with someone. When your requirements are equally met with that of the other individual, it can develop a cemented relationship.

You Believe That Whatever You Will Do Will Not Get Better

Post trying too hard to make things good, you may feel hopeless and totally given up on trying anymore. It is possible that you think your spouse, friend, or family member is too stubborn or ignorant to the way you feel. But it’s essential to ensure you have relationships where you can freely open-up without any fear of being judged or looked down upon.

You Carry The Burden Of Others, Despite It Hurts You

You prioritize the feelings of others before your own. And due to this, you willingly carry the burden of others while putting yours aside. You are first to show up and help others from the difficulties they are in but you never look out for help when you’re in need. Even when you are hurt, you show up for the people who matter to you. But at times, you need a break, too. You need a time where you can break down, allow your feelings out, and cry on someone’s shoulder who will calmly listen. Countering your feelings and coping with them can improve your relationship with yourself and others.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-19 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high.

You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service!

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

It takes Two to Tango, as the saying goes. This perfectly fits the bill for a relationship to flourish. A relationship is a journey where two individuals need to live and grow in sync.

Marriage Counselor Shivani says a one-sided relationship has dire consequences for your emotional and even physical health. Once you are in one, it is very difficult to feel emotionally secure. You are constantly trying to make the relationship something that it could never be.

This conflict makes pave for stress, and stress hormones cause physical side effects including anxiety, depression, difficulty sleeping, hypervigilance, irritability and overall feeling internally keyed up. One-sided relationships take a huge toll, and yet mostly continue far longer than they ought to be.

In this blog, India’s top Marriage Counselor and Relationship Expert Shivani Misri Sadhoo is saying to take a moment to think if your relationship is one-sided and, if yes, look to overcome this pattern by trying out the things given below.

Counselor Shivani says here are some of the signs that indicate your relationship is one-sided

·       You never feel safe within the relationship.

·       You over-analyze and second-guess your partner’s real motives.

·       You always feel you are lacking in some way.

·       You always initiate deepening the relationship, to no avail.

·       You do not share your real feelings with your partner.

·       You feel empty post your interactions.

·       You do the entire work to maintain the relationship.

·       You believe you have already invested excessively in the relationship that you have to make it to keep alive and cannot leave.

·       You feel that your relationship is a house of cards.

·       You feel that your self-esteem depends as long as the relationship lasts.

·       You do not feel genuinely known by your partner.

·       You make excuses for your partner.

·       You are fearful of upsetting your partner or of causing conflict.

·       You settle for small bursts of connection although you crave more intimacy from your partner.

·       You worry about the time you will see or talk to your partner again.

·       You are always distracted by your relationship dynamics and hence, cannot focus on other dimensions of your life or be present in them.

·       You enjoy moments with your partner, but once the interaction is over, you feel alone and lonely.

·       You are not growing as an individual.

·       You are not genuine with your partner because you look to ensure he/she stays happy with you.

·       If you express yourself, your spouse turns the tables on you and you end up with a feeling that you are the cause of the entire problem in your relationship.

Counselor Shivani says if you identify or feel familiar with more of these signs then you would like, begin undoing the pattern by attempting this exercise. Ask yourself the given questions and be brutally honest with yourself:

·       How many times have you repeated this pattern of one-sided relationships in your life?

·       Did you ever have a one-sided relationship with a parent/friend/caregiver while growing up (in which it was always more about those than it was about you)?

·       Can you see a relationship in which your needs were met, and how well that felt to you, or imagine how that may feel if you were in one?

·       What keeps you acting so hard and not allowing go or moving onto something more emotionally fulfilling?

·       If you are working to feel secure and complete, look for if there is another way to get these very normal basic needs met.

·       If you were to call off the relationship, how would you fill the void in a manner that would be deeper and more fulfilling for you?

·       Are you working to without availing on something that drains out your energy and resources without much or any payoff for you?

·       Do one-sided relationships show your lack of self-esteem? Are you coupling with individuals or people who keep you stuck not feeling so great about yourself?

·       What could you do that will provide more and fill your part more than this relationship?

·       Can you begin to identify when you are overworking in the relationship and rather step back and let it go?

It may sound bitter or uncomfortable. But uncoupling from one-sided relationships demands work but it is possible. The initial step is to recognize that you are in one. The next is to start considering other methods you can feel good about yourself and what you need, separate from your relationship, to have a pleasant life.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-19 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high.

You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service!

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

The relationships with other people need to be healthy for mental and emotional wellbeing which is most important for our happiness and survival. Partners, are those who can support, communicate, listen, and encourage each other emotionally and practically have less stress in their relationship. And they are definitely having a healthier relationship.

Communication Problem

Every relationship has ups and downs whereas successful couples have learned, how to come out or manage any kind of difficult situation nicely. According to the blog by counsellor Shivani Misri Sadhoo, “The root cause of any relationship facing problem is due to poor communication.”

Some Surveys for Divorce

More than 37% of couples blame their partner for their marriage ending 6% blame themselves.

While 74% of couples reported that they work hard to keep their marriage protected.

Causes and Consequence

Majorly some of the reasons for relationship troubles between partners are money, lack of commitment, and communication issues.

Willing Couples Can Solve Their Disputes Easily

Thanks to Shivani Misri Sadhoo – who is India’s leading Marriage Counselor and Relationship Expert,  now you can avail her services regarding marital counseling online where she can help you to get your married life back on track, solve disputes and family issues, in a constructive manner.

Does Online Couples Counseling Work?

Research and studies indicate that couples who engage in online relationship counselling with a qualified therapist see an improvement in their overall relationships. All couples go through torrid patches, but when the tough times fail to improve, certain things can aid the partners to get back on the same page. In fact, it can be more effective when one compares it with in-person or face-to-face counselling because it lets the counselor notice how you are behaving with your partner while at home when compared to an office-based counseling session.

What Can One Expect in Online Couples Counseling?

During the starting sessions of counselling, you will meet with your therapist online. You won’t have to jump into the problems that you as a couple are having. First, the marriage counselor will get to know each of you. They will find out your individual personalities and how you come together as a couple.

Before understanding the difficulties that you two are having, the couples counsellor requires an understanding of who you are and what you bring to this relationship. Post an initial couple of sessions, your couples counsellor will discuss the admissible issues in your relationship. Then your therapist will figure out a plan as to how to navigate through the roadblocks.

Advantages of Online Couple Therapy

·         It is more affordable for couples where it saves your time and gives you privacy.

·         Very comfortable for group sessions.

·         Easily Accessible.

·         It is most useful for long-distance partners.

·         Get your documents online.

More Features

At the time of online sessions of counseling, all the records for the therapy remains confidential and secured. No one can see or access your documents or things that you have discussed if you want. It keeps your identity completely safe.

What to Expect in an Online Couples Therapy:

Most of couples are seeking for marriage counseling and therapists to resolve their major issues and to understand the cause of their conflict in the family.

·         Get to the root of the problems.

·         Develop goals and a timeline.

·         Learn new skills to improve relationships.

·         Homework outside of sessions.

·         Limit your weakness or vulnerability.

·         Work with a qualified couples counselor.

Other Benefits of Online Couple Counseling

·         A qualified counselor’s advice.

·         Structural planning to achieve goals.

·         Learn the techniques to improve the relationship.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-19 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high. 

You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service! 

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.

While organizations have adopted WFH (work from home) format to restrict the COVID-19 spread, situations at home for most of the working couples have turned very challenging, especially among couples who are having the same working hours.

At present, the internet is flooded with guidance and advice on how to do WFH effectively, like put real clothes on, set up a desk space that is not your bed, and goes about your morning routine as though you’re actually heading to work, etc.

BUT the advice is still missing some of the critical issues that couples actually are facing in day to day life, “how not get into a fight with a partner when your mood has been soured by your boss or by that annoying colleague, who will do work chores during office hours, how to keep your relationship throbbing when both of you are getting each other 24×7? And others, how to manage your child’s online classes with WFH”?

India’s leading relationship expert and marriage counselor Shivani Misri Sadhoo in this article decodes the secrets for couples to do co-working happily.

1. Create a daily schedule for everyone

Build a habit to devote 5 minutes every day, to prepare your next day’s schedule. Involve all your family members – ask your spouse the timing for his/her conference calls in every family member’s presence, so everyone can remember to avoid making background noises (avoid TV watching, utensil cleaning, running mixes in the kitchen, vacuum cleaner, etc. during that time). Also, schedule a time for home chores before and after office hours with your partner.

2. Plan your Kid’s studies

A major challenge that working couples are facing during WFH, is handling their kid’s online schooling. Hence try to identify the subjects that your child can do on their own and subjects that need your guidance, schedule the easy subject for the kids to do on their own, during your office hours to reduce your time devotion to teach them at end of the day. Also, try to prepare the child for the next day’s class so they can turn self-reliant for online classes.

3. Television and earphone

If you have in-laws and kids at home, surely television background noise can turn into a headache while working for your office. Perhaps it could be a good idea to buy wireless headphones for the TV, so the rest of the family members can spend their time watching TV without any noise disturbance.

4. Give yourself a buffer time

At the end of your workday, take ten to thirty minutes break to unwind yourself before making yourself available to spend with your partner and family. This “buffer time” can help you to release any stresses from the workday, get relaxed, and then help you to get prepare for the family members. Hence, take a shower, change clothes, take another walk, and 20 minutes’ power nap.

5. Separate your workspaces

Being productive and efficient during WFH hours will help you stay happy and avoid stress to a large extent. Hence make the arrangements so you can work with full concentration and give yourself and your partner the proper space to work at their best. These arrangements could be in form of separate workstations in separate rooms, using the headphone for your conference calls, avoid talking to your partner during office hours, etc.

6. Use this time for Special moments 

Remember once you will be back to the old routine, again a large chunk of your daily life will be eaten by commutation to the office, and back home, your time to devote for your partner will again get limited to weekends. And, in most of those weekends, you would be again questioning yourself to get yourself rest to get rid of the weeklong tiredness or spend some romantic moments with your spouse.

Hence take the advantage of the fact that you and your partner are getting time together that you don’t usually get. Hence eat your breakfasts, lunches, and dinner together, get to bed early and spend quality and intimate moments together.

Your Counselor Is Now Just Skype/Video Call Away

During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-19 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.

However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception.  But try it before you disregard this option.  This is a challenging moment in time, and fears and anxieties are running high. 

You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service! 

Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.