Tag Archive : Best marriage Counsellor in Delhi

5 TIPS TO AVOID A BREAKDOWN IN RELATIONSHIP

Do you feel that your relationship is nearing an end? Avoiding a breakdown in a relationship asks efforts, particularly dealing with relationship issues such as physical disloyalty, anxiety, health issue, a shortage of quality time spending, or an emotional matter.

Even in the absence of non-occurrence of the above-said issues, still maintaining a healthy relationship asks for years of mutual promise, understanding, and honesty amongst the partners, they need to recommit & reaffirm each other often.

In this article, Delhi’s top marriage counselor and relationship expert Shivani Misri Sadhoo talks about 5 tips to avoid a breakdown in the relationship.

Building Trust

One of the most important tip to avoid a breakdown in the relationship is to start working on building trust mutually since numerous issues in a relationship originates from this factor alone.

Never question your partner if they have never given you a reason to doubt them. And if in past trust has been broken, put efforts in repairing the bond. When you can’t trust your partner, you won’t be able to depend on them emotionally or otherwise, which is not a good sign of a healthy relationship.

Building trust needs time & effort, but you can gradually progress by being honest with your partner. Being modest, being transparent in your actions, and always stand with your word can make your partner trust and admire being in a relationship with you.

Maintaining A Healthy Sex Life

Passion is an integral part of marriage that just cannot be ignored. Being sexually close as a couple is one of the fastest ways you bond with your partner, while it is a private, enjoyable and sexual expression that is shared between you two. With all those pumping adrenaline, dopamine, and oxytocin levels of hormones that gush through your body after getting intimate with your partner bring you and your partner closer.

Sex is also considered to have health benefits, as it helps reduces stress, your sleep is better, it lessens pain and builds a good immune system of you two.

More notably, it promotes a sense of gratification in a relationship. Some findings of the scientific study revealed the fact that in relationship couples showed a significant association between nuptial satisfaction and sexual satisfaction. Having a great sex life helps you and your spouse feel intimate and tolerate minor character flaws of another.

Communication

If you want to take just one tip out of this list to your heart, then consider this one as the most crucial one that: in order to avoid issues in a relationship, you and your partner must invest in learning how to communicate with each other.

Often partners unwilling to listen, talk, or empathizes with each other are on the path of the collapse of a relationship. It is this harmful behavior that conveys to your partner your insignificance of their time and respect. It is misunderstanding which may arise when partners don’t understand where the other is approaching from, or what they tend to convey.

Good communication will help to avoid arguments. It also boosts the bond between you two and helps letting you know each other better. However, you need to be eager to be at risk and have patience and put it ineffective to work.

Tackling The Problems The Right Way

In relationship couples often have arguments. Learn how to resolve your issues the right way tends to help in avoiding a breakdown in a relationship in the future. By following these 3 steps this can be achieved.

Listening: When an issue arises, let your partner voice their views & feelings on the matter. Let them speak up, uninterrupted, and with an open mind think what they are saying.

Communicating: Explaining your perspective in a calmer and respectful manner is needed. Do not yell, fight openly in public, or attacking your partner’s character. Instead, speak to solve the issue at once. Tackle the problem, not your partner.

Resolving: This one is the final step. In relationship issues, meet your partner at a suitable time and discuss how you both can fix the issue. You should mutually be willing to apologize in case they are in the wrong, or reconcile and meet somewhere “in the middle” to resolve it.

Taking Time Out For Each Other

Often Life can be hectic, but it shouldn’t be an excuse to ignore your partner.
Don’t let it become a habit that prevents you from spending as much time together as you would like, due to reasons that maybe work stress and concerns like family problems or health issues.


It can be very dangerous for a relationship which makes a partner feel like they are not worthy of another’s time or when work is chosen over relationships, or when friendships or child-rearing is set as a top priority above your relationship.


Do take quality time out for one another, that is by arranging a regular date night, or by arranging a routine activity together. Routine activity maybe like talking for an hour before bedtime, sitting and eating dinner at the table every night, or having a chat in the morning at the coffee table before you head off to your work.

It is a simple yet vital fact that doesn’t let small or big relationship issues dampen your relationship. Try to communicate, daily appreciate each other and invest in building trust in each other.

Best Ways To Make Friends According To Science

As we get older and quit meeting people through various extracurricular activities and in school, it may seem harder to make new friends. If you feel that you’re struggling to make bonds with people, you may want to consider some of the best ways to make friends, according to science. There are plenty of studies which prove how people make friends and how others respond to when it comes to forming strong bonds, and knowing these facts can help make finding your new BFF that much simpler.

Whether you like it or not, it can become difficult to belong to friendship for several reasons, as you grow older. People change as life progresses, and forming new friendship can be hard. This could be due to marriage and family life, professional deadlines, moving locations, and many more. To form a friendship, there has to be a willingness and openness to engage and accept each other.

It might sound mind-boggling at first, but in addition to being friendly and genuine, there are a number of things you could do to enhance your chances of making new friends.

In this blog, India’s eminent psychologist and marriage counsellor Shivani Misri Sadhoo tells us about the best ways to make friends according to science. Here they are.

Find Shared Similarities

The easiest approach to form friendships would be through a common interest – whether it is at the gym, library, or through a religious institution. People tend to be friends with those who have similarities between them, including likes and dislikes, common interests, and even particular personality traits.

Smile

Your body language plays a big role. Smile often and make eye contact, as this can help to break the ice. Research published in the journal Motivation and Emotion showed that smiling is key to forming new friendships, as people are more adapt to positive emotions when they are making new relationships.

Reconnect With Someone

Instead of focusing on turning a stranger into a friend, give effort on turning friendly acquaintances into friends. Reconnecting with people who have been lost long before can lead to strong friendships, even when lots of time has passed without any contact with them.

Ask Someone For An Assistance

It might sound strange, but asking someone for small assistance can make someone like you more. Asking for a favor could indicate intimacy and trust, and it can appear like an expression of esteem.

Attend A Regular Gathering

Use the exposure effect to your optimal benefit: The more often you are exposed to somebody, the more chances you are to like the person. “Without becoming a pilferer, spend more time at a place where you like to hang out anyway. The more you do, the better you are to be repeatedly exposed to people who have something in common with you.

Keep In Constant Contact

Sense of reciprocity i.e. returning phone calls and text from a friend, for instance — is the strongest factor in whether friendships last. When a friend reaches out, look to respond. When a friend needs you, be there. We get busy in life work, and the business of adulting can keep us away from being a good friend.

Share Jokes

Never hold yourself back when it comes to humor. Sharing a laugh with someone makes them more likely to share personal information about themselves. Laughter makes people feel more relaxed about the details they communicate, so do not be afraid to bust out your favorite jokes.

Have Questions

Make an honest effort to get to know someone. It is easier to spot when someone is going through the motions of listening and just waiting for their chance to speak. As per psychology people who ask lots of questions when getting to know someone are rated as more likable than those who ask lesser questions.

Have A Dog

Getting a pet can do much more than just keep you company at home. It can help you make new friends. People with dogs are more approachable and meet more people normally according to various studies. If you are not able to own a pet, then consider becoming a dog sitter or dog walker.

Essential Tips To Let Go Off a Failed Relationship – By Marriage Counsellor Shivani Misri Sadhoo

If you have been blindsided or confused by a breakup, you’re probably thinking about what exactly went wrong. You likely have plenty of unanswered questions that are hindering you from moving forward. But rather than staying stuck in one place once your relationship has ended, it is essential to ease yourself out of your rut and start moving further.

In this article, Delhi’s renowned marriage Counselor Shivani Misri Sadhoo shares essential tips to let go of a failed relationship.

After all, the only way to gain a sense of freedom following a breakup is to accept the real situation and move in a new direction.

Cut Ties with Your Ex

First and foremost, implement a no-contact rule. For instance, if you were married and have recently filed for divorce, insist on maintaining only minimal contact going forward. And when you do see each other, follow the given rules: Be polite, be concise and be gone. The important part is that you need to begin building a life without your ex-partner in it, no matter how much you would like to tie up loose ends or get your questions about the breakup answered.

It does not matter why you broke up, what matters is that you have broken up. If he wasn’t a person enough to tell you why your partner was breaking up with you, then that’s just a further sign that he or she is not a person you want in your life.

Remember That It Is Over For a Reason

Write down a minimum of 10 reasons why your relationship didn’t work out. Then read it whenever you find yourself craving to rekindle the flame. It’s important to realize that the relationship wasn’t perfect.

Our tendency is to look back blindingly, but we forget to look at the things that simply were not working. Be honest with yourself about what wasn’t working for you in your relationship; it is a process that will help you see the relationship from a more realistic angle.

By looking at the things that did not work, you can begin to come to the conclusion on your own that this wasn’t correct for both of you. It will help you move on.

Remove Your Ex from Your Social Media Networks

Unfriend your ex on Facebook, stop following him/her on Twitter and even consider doing the same with any close friends of his who you have connected with through social media. If you can’t, you’ll have the temptation of wanting to know what’s happening in his life – and you almost cannot help following what’s going on.

It will seem harsh, but if you keep seeing or checking updates from your ex or his friends, it’s a kind of self-torture. Stop making yourself available to these types of experiences immediately.

Start Moving Forward In Your Life

There is a saying that the best revenge is living well and we’re inclined to believe that sentiment. Instead of pining away over something that didn’t work out, it is better using all that time and energy to improve yourself.

This is the time to take a good look at your priorities and find out which direction you want to go. You can start marching towards your brilliant future sooner than you actually think.

Whether you like it or not, your relationship has come to an end. The quicker you get on with the rest of your life, the better off you’ll be. Stop trying to find out what went wrong or what you could have done differently, and instead just accept your situation for what it is so you could heal.

Ways to Deal With a Workaholic Spouse – Relationship Tips by Counsellor Shivani Misri Sadhoo

Life is really fast these days. And, it is difficult to tell if it’s a compliment or not to be called a workaholic. There, was a time, when working hard was considered as the key to a successful and happy life, and the sole way to achieve the pot of gold. But with time few things have changed. With the advent of smartphones and the internet, the lives have changed considerably.

Now due to this people are hooked to their work even when they are supposed to spend the time with their spouse or loved ones. Such is the scenario that for many people day starts at 7:00 AM in the morning till 7:00 PM in the evening and even after that people keep their smartphones or laptops near bedside to frequently check them even when their partner is sleeping or lying next to them. Being workaholic is not bad. But when it starts to impact your relationship and family then it is a matter of grave concern. So, it is essential to develop balance cooperation between your work and life.

In this article, Delhi’s renowned marriage counselor Shivani Misri Sadhoo tell about ways to deal with a workaholic spouse.

Is it a system or a one-off?

Is there an imminent deadline? A financial shortage? A forthcoming presentation?  Sometimes you all have to sacrifice the common thing for the exceptional situations, even when those around us pay a bigger price. Squarely analyzing the frequency of all the pattern can stop harsh words and worse explosions. If it happens consistently and regularly, then address it. If not, try and let it go. Do not make an incident a system if you do not need to.

Analyze Work Pattern

Does your partner attend to more meetings than usual she or he is supposed to? Do they actually have to read every paperwork and make every decision? Sometimes what you are handling with is not a workaholic, it is a total freak. If this is the scenario, pitch your partner on how you wish to help them free up more time for high-level, strategic meaningful work instead of the operational specifics they get sucked into.

Create A Fixed Routine

If it’s your beloved spouse who seems missing in action, then you might gain from a newly negotiated contract for time spent. Maybe the bedroom becomes that gadget-free zone you want, or one of you gets up 20-25 minutes earlier for a cup of morning tea before the great hassle. Agree that 2 nights in a week are sacred and can be called off only in times of an emergency. You can do a similar thing with a business partner. Agree, for instance, that every Monday from 9:30 AM to 10:30 AM is for the both of you to strategize out the week out, or Friday from 4:00 PM to 5:00 PM. to review, recap, and forecast the days ahead.

Have A Plan Then Reassess The Same

Decide as partners what is negotiable, non-negotiable and not as important. Link it to certain events and routines date night? Division of household works? Vacation or meeting planning? You would rather make all the decisions anyway. And then talk about it six months in. What is working and what is not? Is anyone feeling bitter or taken advantage of?

Focus On Yourself

Does not matter how much you accommodate the other, how often and peacefully you state your wishes, or how much you try to adapt, you cannot always change someone. If their conduct is really self-destructive, you just have to expect that they see it, too. Think about what you require for yourself and expand that sense of self-reliance and competency by broadening a skill set, making decisions independently, and pursuing what you are interested in – while always interacting with them, without acrimony, what you are up to.

Concentrate On The Partnership

As long as you access it from that point of view – without grudge – your workaholic partner will be much more open to a logical and business-like conversation, whether they share your office or your bed.

SIGNS YOUR PARTNER IS NOT INTERESTED IN YOU

Healthy and strong relationships depend on balance, honesty, and communication to work. And it is not always easy. There are bumps and detours we must navigate, but we have to do it together.

When a person starts to distance oneself from their partner, despite how much care and love the other person puts into the relationship, it simply means that they are no longer interested.

Maybe you are thinking.  They will come back, or it’s just a phase they’re going through. You cannot take responsibility for someone else’s conduct, and you cannot put your life on hold while they weigh the options.

In this article, Delhi’s top marriage counselor and relationship expert Shivani Misri Sadhoo talk about signs your partner is not interested in you.

They Prioritize Others But Treat You As An Option

Being in a relationship involves spending time with one another, and it should not feel like you have to force someone to do it. If your partner is constantly too busy or has other things to look after then they are not prioritizing you in their life. They are treating you as an option and this is certainly a bad sign.

They Are Self Centric And Only Seem Interested When They Want Something From You

When a partner who is no more interested will try to be absent for most of the relationship, but you will see them pop up more frequently when they need something from you. Maybe they want a ride to work this week, or they are over-scheduled and need you to cover for them. Whatever it may, you would be able to spot their manipulative ways from a distance. How is that? Well, their fake affection and phony smile will give them away every time.

Communication Breaks Down And They Do Not Try To Resolve It

Most people in a healthy relationship would not enjoy it if they are not able to communicate with their partner. But, those who are not interested in sticking around any longer do not seem to mind as much. If your partners stop calling, texting, asking how your day was spent, or even trying to make a conversation, they are possibly ready to move on.

If They Decide To Talk, It Is Always About Themselves

Nothing really interests a person who is ready to end a relationship, except themselves. They are their main topic of choice because just be honest, it is not like they are spending any second thinking about you.

When Something Goes Wrong, You Are The One Who Is To Be Blamed

Even if everything is fine, you will still, get blamed. It is an abusive tactic used by your partner to control and manipulate you, and if it is happening, just leave.

They Say Derogatory and Hurtful Things Intentionally

If your partner is disinterested in continuing a relationship but they have been too cowardly to admit it, they will begin to disrespect you. Whether you two are alone in the privacy of your house, or with friends in public, they will say things that are aimed to hurt you. Do not let them get to you- their ugliness is their concern, not yours.

ReplyForward

SIGNS YOUR HUSBAND IS A MAMA’S BOY

We all love our parents. It is very good quality. In fact, if we are incapable of loving our parents then we are not supposed to be called human.

Loving one’s mother is a divine characteristic. But treating others in a bad manner is an inhuman quality. If your husband loves his mother, then you do not need to find any fault with it. But during this process, if he insults you or makes things uncomfortable for you to live with him, then it is up to you about how you resolve it.

If you remain silent, a lifetime of suffering could afflict. If you deal with it hurriedly, chances are you could be misunderstood by your husband. So find a better way of resolving the issue.

In this article, Delhi’s top marriage Counselor and Relationship expert Shivani Misri Sadhoo tells about signs your husband is a mama’s boy.

He Cannot Take Any Decision Without Mom’s Help

As an independent woman, you have a mind and thinking of your own. So, you have decision-making abilities but you are surprised to see your husband consulting his mom for every minor or major decision. That bothers you a bit. This is one of the initials signs that your husband is a mama’s boy.

He Never Supports You When His Mother Shouts At You

He thinks his mother is always correct. So, when his mom shouts at you for any reason, he prefers to remain a silent spectator.

He Asks You To Be Like His Mother

This appears funny to you. But he asks you to dress up, cook and behave like his mom, and worship his mom. His mom is a role model to him and he expects an ideal woman has to be like her.

Your Husband Spends More Time Talking To His Mom

When your husband’s mom is out of town for a few days, he spends most of his time talking to her over the phone. And also, sometimes complains to her over the phone that you do not cook like her.

He Seeks Her Permission Even To plan A Family 

That looks absurd but it is true that he seeks his mom’s approval before planning to expand his family.

He Shares All Your Secrets To His Mom

You trust your husband completely and tell him everything about your life and past. And, he discloses them to his mom. She begins to suspect you and starts ill-treating you.

When You Are On A Holiday

When you are on a holiday, you tend to spend some time with your husband in a lonely spot and slowly try to kindle his passion. He suddenly takes out his phone, calls his mom and says “Mama, I miss you! You could have come with us” and weeps for a moment.

P.S. Well, there is nothing wrong if your husband loves his mom. Let him love his mom. But if his love bothers you, then you can voice out your opinion and try to get a solution.

How to Fall in Love in an Arranged Marriage?

Key Marriage & Relationship Tips by Counsellor Shivani Misri Sadhoo

Ask anyone if love in an arranged marriage is feasible, and the chances are high that you will hear them quip, that ‘love’ and ‘arranged’ are as distant as night and day. The typical wisdom of 21st century leans towards the argument that in order to have love in marriage you need to first fall in love. In spite of the high number of opinions though, it has been observed that arranged marriages have substantial success in India, despite the fact the many live with the perception it as a ‘forced marriage’. In spite of all, Indians still prefer getting hitched the good and old arranged way.

The question arises is if an arranged marriage really works, then how long it takes for the couple to fall in love? To be honest there are no fixed formulas. But there are few conditions and pre conditions that may help you to fall in love with lightning speed.

In this article today Delhi’s top marriage counselor and relationship expert Shivani Misri Sadhoo talks about how to fall in love in an arranged marriage.

You Had Arranged Dating

This is an IDEAL way of making sure that you are in love in an arranged marriage, with your to-be life partner, before you actually tie the knot. Arranged dating is normally the dates you go on during the phase that falls between your engagement and wedding or once your wedding is finalized. Because it is an arranged marriage, you have complete consent of your family members and therefore you can feel comfortable yet secure when on such dates. In case you are someone who is planning to tie the knot soon, you can request for an ‘engagement-wedding’ combo so that you get some time in between to know your partner well and maybe discuss post-marriage issues as well.

You Express Your Heart Out To Your Life Partner

You have no reluctance about sharing your shady past because you feel your partner has all the right to know it. At the same time, you are not about your other half for their back story, rather you allow things to go with the flow. This is a hallmark of a successful marriage, which is made of two individuals that trust (more about it later) and love each other. Be transparent, speak your heart out, share your thoughts, and you will realize you have developed enough love to make everyone around to believe you had a mushy love marriage.

You Share the Same Passion

This must be the ticket to love in an arranged marriage, and followed up matrimonial bliss since both of you are on the same page. If she is into bird watching and you remotely endorse it, then this is the time you cultivate that hobby as well so that you can hit a common note with her. Sharing and having the same passion is certainly going to bring you closer, eventually making you fall for each other? But it is not necessary always that you need to be compatible in terms of likes and dislikes.

Dedicate Time for Each Other’s Hobbies

Instead of putting up an act of how much you loathe some of your partner’s hobbies, take out time and effort in adopting them yourself. If he enjoys playing games on PlayStation, sit with him and ask him to tell you about the game controllers and teach you. You will just establish your place in his heart forever, girl! Even a slight display of approval to your partner’s hobbies is the best way to fall in love in an arranged marriage, while you are still figuring out each other.

You Give Each Other Independence

Definitely, it is great to do bird watching and gaming together, but no one requires a clingy life partner. In fact, the most loving relationships are those where the partners who give some ‘separate and away’ time to each other with respect and honour. Always bear in mind, that you are two individuals who have your very own social circles and obligations. Letting your partner have their ME time is the best way to make your love stronger. Your relationship will then be like the two ends of a rubber band, the farther they are stretched, the stronger they come back towards each other.

Trust and Mutual Respect Is At The Core Of Your Relationship

When you see each other from the corner of the eye just to keep a watch on each other? Now, this is a lack of trust and respect. Trust should be an element constituting the bond between both of you and trust itself must be backed by mutual respect if you want love in an arranged marriage. Arranged marriages are infamous for situations where the husband forcibly avails his ‘husband rights’, while the wife always has ‘who was she?’ question on the tip of her tongue. Make it a habit to never discount or downgrade your respect and trust for each other, which will eventually form the base of your mutual love.

Learn Things and Help Each Other

You provide a helping hand to your partner with zeal and promptness, and you will have your partner more than impressed; absolutely flattered maybe. It will also make your tag of being a truly loving life partner and not just someone is thrown into a sphere of matrimony because it was all arranged. Bring some love to your partner, and you will realize that you just brought a perception shift in the drab image of arranged marriage.

You Invest Good Time to Understand Each Other

Tips To Create Trust in A Relationship & Marriage

Trust usually is the act of establishing confidence and being able to depend on someone or something. Trust is essential for relationships, to function and for any person to be relatively happy. Without trust, insecurity sets in.

Trust is a matter of degree, and certain life experiences can affect an individual’s ability to trust others. The matter of trust and relationships focuses on the question of whether the partners are honest and faithful enough to each other.

Being able to trust your partner is the most essential part of a being in a relationship. Trust is said to be the core foundation of every relationship from which a strong connection can be created. Without trust in a relationship, relationships will not grow and prosper to a deeper level.

Delhi’s Top Marriage Counselor and relationship expert Shivani Misri Sadhoo shares tips to create trust in a relationship. Here they are.

Communicate Effectively

Communication is an essential factor in creating trust between partners in a relationship. Partners must communicate about their problems instead of sitting on them and brooding. When the time comes for communication, do it face to face. Personal verbal communication bolsters the bond between partners in a relationship.

Try to avoid communicate over emails, phone calls or texts. Instead, make it more personal and direct. When communicating, ensure that you keep eye contact with your partner as frequent eye contact during a discussion increases the bond of partners.

Do Not Hide Secrets from Each Other

Trust needs honesty and openness. If you are looking to build trust in a relationship, you must avoid to keep secrets and be open with your partner. To become a trustworthy partner, you must be honest in all your conversations and dealings with your partner.

Secrets ruin up relationships quite rapidly, so it is important, to be honest, and sincere about issues that arise together or individually. Having an open mind towards your partner assists him or her to share their deep dark secrets which are a sign that they trust you.

Set Boundaries

Defining clear boundaries set together is important to develop trust amongst partners. Setting boundaries help in explaining how much space you are comfortable with, in a relationship, physically and emotionally.

Boundaries can be about any kind of things, how much time you need to be alone, how convenient you feel about your relationship to tell other people and so on. Accepting one another’s boundaries is helpful when it comes to creating trust in the relationship.

Learn To Say No

You need to understand one thing, everything that your partner wants is what you are willing or capable to provide. You do not have to say YES every time to everything your partner wants or asks to do. If you do not like the certain thing he or she proposes to do, simply say no. You should not be enslaved to a relationship. You should not be forced to sustain what you don’t like. When a relationship is based on equality, it will be easier for both of you to march forward.

Do not cater to the vagaries of your partner just to make him or her happy, as this will ruin the relationship.

Never Make Promises You Cannot Keep

Never break your promises. Keep your words and your promises. If you have promised your partner that you are going to do something, ensure that you do it.

It makes a lot of sense that you want to keep promises you have made to your partner, but often the little things you promised get forgotten. Keeping your promises about small things is as important as keeping your promises about the big ones

When you are late, call your partner and tell what is holding you down, remember to pick up those items from the local store and remember to pay the bills on time. Yes these things appear small and it might be overlooked, but they go a very long way towards developing trust in a relationship.

Do Not Cheat On Your Partner

It is in the natural configuration of humans to get attracted to more than one person. But this does not permit you to cheat on your partner. Even if you are bored in the relationship, resolve it up or else walk out of it. But you should not cheat on your partner simply because she/ he is not fun to be with or you do not enjoy his or her company any longer. To develop trust in a relationship, make sure you tell your partner plainly that you are not happy with the way things are amongst the two of you, and need to sort it out, or else, walk out of the relationship.

Take Accountability of Your Actions

Take ownership of your behaviour, action, and inaction. Never try to pass the blame to a situation or someone else. Be true with yourself and to your partner as to why you made your decisions.


Counsellor Shivani MIsa

Counsellor Shivani Misri Sadhoo is experienced and certified ccounselling psychologistwith specialization in the area of Personal Crisis interventions like coping-up with Relationship Issues, Marriage Counselling, Separation & Divorce, Child and Adolescent issues, Depression, Stress, Domestic and Sexual Abuse, Loss & Grief, Suicidal feelings. Counsellor Shivani is currently working with India ‘s top hospital groups like Fortis Hospital, IBS (Indian Brain & Spine) Hospital and with Express Clinics.

Call +91-8860875040

Tips To Make Yourself Emotionally Stronger

Whether it relates to your relationships, career, or your own self well-being, knowing how to tough through disturbing situations by finding ways to be emotionally strong can positively impact your life. When it comes to stress, it can affect many people in various ways, some might cry every time they are frustrated or guilty. While others choose to be quiet and hide until they feel good. Though, there is nothing wrong with either of those situations. Being aware of how to manage your emotions and dictate why you are feeling them can help you understand yourself in a better way so that you can stop considering yourself weak.

Emotional strength comes from when you allow yourself to be both independent and dependent. This means developing up your internal resources and becoming comfortable seeking and accepting help,

Learning how to handle life’s misfortunes is a great method to build your emotional strength.

Delhi’s top marriage counsellor and relationship expert Shivani Misri Sadhoo share tips to make yourself emotionally stronger.

Respect the Strength Of Your Past

It becomes difficult to be emotionally strong if you keep living in the past. You need to throw away those thoughts and accept the reality that those struggles made you who you are today, which is a strong, better person. Many a time we have bitterness from the devastation, slavery or even family history of abuse. You can instead, respect the struggles and our cultures in a way which are positive. Do not discount the struggle, instead see how it can be a way to respect the strength in your past. If you can honor the strength of the past, you are a result of that past, so you honor yourself and become stronger.

Make Healthy Choices

A lot of your emotional strength generally comes from within. This means you will most likely feel your best if you eat healthily and treat your body with utmost care. Remember that every time you make healthy choices, you actually strengthen yourself. For example, have you selected an apple over a sweet candy, one point scored for becoming stronger? Have you taken a stroll and enjoy the view? Another point scored for resiliency. Honor every time you create a healthy decision.

Help Others in Need

It may sound weird to help other people especially when you are trying to figure out things for yourself. But when you are unselfish you can become strong because the care you show towards others can reverberate and look into caring for your own life, too. Helping others creates empathy and it makes us a better person, over a period of time. This way you become stronger emotionally.

Embrace Your Adversities

Never beat yourself up when things are not going your way. Failing is a part of life and how you look to challenge and accept it can really alter your perspective in a positive manner. Try to practice some positive psychology and start to embrace all your challenges and adversities as your greatest teachers and power for changes.

Identify Your Emotions

Do not look to criticize or punish yourself for having certain feelings. It is natural to feel low, angry or jealous. When you experience any negative emotions, carefully analyze them and figure out what you want your next step to be. Allow yourself to identify and accept every emotion you have and then decide if you want to follow this emotion or let it go.

How to Create a Strong and Intimate Relationship?

Relationship Tips by Marriage Counsellor Shivani Misri Sadhoo

Many of you believe that love should be similar to the kind of romance you see portrayed in movies, television, and storybooks. Due to this notion, you may feel that a romantic relationship are less if you do not experience this kind of fairy tale relationship.

Many a time you feel like if you can have a perfect prince or princess then life will be a lot easier. You will think that your life will be safer forever.

The reality is you did marry a prince or a princess but that person is also a human, who will have faults and shortcomings like any other person, does not matter how wonderful he or she is. You need to understand that at some point you have to let go of the unrealistic metaphor of romantic love in order to search true happiness.

So, how could you make relationships work and remain happy?

You need to begin with the understanding of what eternal love is and then redefine and update the romantic fairy-tale into a healthier kind of love.

Today, Delhi’s eminent marriage counselor and relationship expert Shivani Misri Sadhoo reveals how to create a strong, intimate relationship. Here they are. These will help you to create true intimacy, find real love and be truly happy in your relationship.

Use Relationships to Teach You How to Be Complete within

Relationships are not just about having another person fulfil you, but coming to the relationship whole and sharing your life interdependently. By letting go of the romantic ideal of merging and becoming “ONE” to love the gaps in a relationship as much as the closeness.

Look Your Partner For Who He or She Really Is

The tragedy in romance happens when you look at the person you are in love with as a symbol of what they have come to show, the idea of him or her. When you understand that more often than not you do not actually know your partner, you start to discover who they are and how they change and evolve.

Be Willing To Learn From Each Other

The idea is to see the other as a mirror and learn from the image of how you can be a better person. When you feel upset, rather than blame your partner and pointing fingers, remain awake to what is yet to be healed in yourself.

Get Comfortable Being Alone

In order to accept that love cannot save you from being alone, try to learn to spend time being with yourself. By feeling safe and secure to be on your own within the core of the relationship, you will feel complete and happy.

Own Who You Are


We generally grasp at romantic love because we’re desiring for something that is beyond reach, something in our partner that we do not think we possess in ourselves. Sadly, when we finally get love, we discover that we have not got what we were looking for.

Understand that true love only exists by loving yourself first. You can get only from another person what you are willing to give yourself.

Embrace Ordinariness


Once the fairy-dust start of a relationship ends, we find ordinariness, and we often try to do everything we can to avoid it. The idea is to see that ordinariness can become the real “spice” of intimacy. The daily loveliness of sharing life with your partner can, and does, become extraordinary.

Monitor Closely Why a Fight May Start

Many couples create distance by fighting and then making up time and again. This allows you to continue the romantic trance, creating scenes and escaping real intimacy. If you become aware of what you fear about intimacy, you will have a better sense of why you are fighting and are likely to fight less.

Expand Your Heart

One thing that unites us is that we all want to be happy. This happiness generally includes the desire to be close to someone in a loving way. To create true intimacy, get in touch with the spaciousness of your heart and bring awareness to what is good inside you. It will be easier to identify the good in your partner when become connected to the good in yourself.

Focus on Giving Love

True happiness is not about feeling good about yourselves because other people love you this is more about how well you have loved yourselves and others. The unintentional result of loving others more deeply is that we are loved more deeply.

Let Go Of Expectations

You might look at things such as romance and constant togetherness to fill a void in yourself. This will certainly cause suffering. If you unconsciously expect to receive love in particular ways to avoid giving that love to yourself, you will put your sense of security in someone else. Create upon your own inner-resources to offer love, attention, and nurture to yourself when you require it. This way you can allow love to come to you instead of putting expectations on what it needs to look like.

These are some ways by exploring them you can create a strong and intimate relationship.