Tips To Make Yourself Emotionally Stronger

Whether it relates to your relationships, career, or your own self well-being, knowing how to tough through disturbing situations by finding ways to be emotionally strong can positively impact your life. When it comes to stress, it can affect many people in various ways, some might cry every time they are frustrated or guilty. While others choose to be quiet and hide until they feel good. Though, there is nothing wrong with either of those situations. Being aware of how to manage your emotions and dictate why you are feeling them can help you understand yourself in a better way so that you can stop considering yourself weak.

Emotional strength comes from when you allow yourself to be both independent and dependent. This means developing up your internal resources and becoming comfortable seeking and accepting help,

Learning how to handle life’s misfortunes is a great method to build your emotional strength.

Delhi’s top marriage counsellor and relationship expert Shivani Misri Sadhoo share tips to make yourself emotionally stronger.

Respect the Strength Of Your Past

It becomes difficult to be emotionally strong if you keep living in the past. You need to throw away those thoughts and accept the reality that those struggles made you who you are today, which is a strong, better person. Many a time we have bitterness from the devastation, slavery or even family history of abuse. You can instead, respect the struggles and our cultures in a way which are positive. Do not discount the struggle, instead see how it can be a way to respect the strength in your past. If you can honor the strength of the past, you are a result of that past, so you honor yourself and become stronger.

Make Healthy Choices

A lot of your emotional strength generally comes from within. This means you will most likely feel your best if you eat healthily and treat your body with utmost care. Remember that every time you make healthy choices, you actually strengthen yourself. For example, have you selected an apple over a sweet candy, one point scored for becoming stronger? Have you taken a stroll and enjoy the view? Another point scored for resiliency. Honor every time you create a healthy decision.

Help Others in Need

It may sound weird to help other people especially when you are trying to figure out things for yourself. But when you are unselfish you can become strong because the care you show towards others can reverberate and look into caring for your own life, too. Helping others creates empathy and it makes us a better person, over a period of time. This way you become stronger emotionally.

Embrace Your Adversities

Never beat yourself up when things are not going your way. Failing is a part of life and how you look to challenge and accept it can really alter your perspective in a positive manner. Try to practice some positive psychology and start to embrace all your challenges and adversities as your greatest teachers and power for changes.

Identify Your Emotions

Do not look to criticize or punish yourself for having certain feelings. It is natural to feel low, angry or jealous. When you experience any negative emotions, carefully analyze them and figure out what you want your next step to be. Allow yourself to identify and accept every emotion you have and then decide if you want to follow this emotion or let it go.

How to Bring Work Life Balance in Today’s Corporate Life?

Developing and maintaining work-life balance can seem impossible in today’s competitive workplace and fast lifestyle. Technology has made employees accessible around the clock. Fears of job loss increase longer working hours. Physicians and mental help experts agree that the compounding stress from the never-ending workday is damaging. It can hurt relationships, health and overall happiness.

According to Counsellor Shivani Misri Sadhoo, despite these realities, there are people who are managing to carve out satisfying and meaningful lives outside of their work and maintaining good work-life balance. She suggests for bringing work-life balance, people must understand and try to bring certain habits in their life. These habits are:

Make Deliberate Choices

Instead of just letting life happen, people who achieve work-life balance make deliberate choices about what they want from life and how they want to spend their time. They talk to their partners, spouses, and others who are important in their lives and come up with a road map of what is important to them, how they want to spend their time and commit to following their path.

Time for family, Friends and Important Interests

People who have managed to bring work-life balance in their life, commonly don’t just wait to see what time is left over after work. They make a point of planning and booking time off to spend outside of work and powerfully guard this time. Hence when they are home, they don’t think or get bother about office worries, when they are at the office they guard themselves against having any home worries.

Strong sense of what they expect from their life

People who manage work-life balance have developed a strong sense of who they are, their values, and what is important to them. Using this as a guideline for everything helps them determine what success means to them. They know what makes them happy and strive to get more of that in their lives. In short, they don’t run a blind race that causes professional, mental and emotional complexities.

They stay away from mobile addictions

People who maintain balance commonly control their mobile habits. When they spend time with family they silent their electronic devices to enjoy the quality uninterrupted time. Having developed the ability to compartmentalise their time, they seek out moments to simply enjoy the experience and savor life.

They devote time for healthy habits

People who manage work-life balance often develop an interest in healthy activities and perform them daily. Activities like yoga, aerobic, meditation, music, sports, or some other interests allow them to get away from the pressures of everyday life to relax, rejuvenate, and regenerate themselves.

How To Keep Your Emotions Positive and Maintain a Healthy & Happy Life?

Many amongst us often miss to realise that negative emotions are not always ‘linked to’ or ‘outcome of’ our external circumstances rather certain approach/behaviours when we practice in our lives, results in repeated unpleasant outcomes/results that create sad feelings/disappointments and those feelings again create unpleasant outcomes – producing a vicious circle that destroy happiness in life.

The misery one suffers due to negative emotions does not end at the vicious circle of unpleasant outcomes and feelings. These bad feeling also result in an occurrence of psychological complexities, heart diseases, hypertension and weakening of immune system.

Today Counsellor Shivani Misri Sadhoo shares 4 crucial tips that can help people to bring and maintain positive emotions.

1.  Live within the territory of ‘NOW’

A lot of people never understand the power and capacity of living and working in “NOW”, but when they do, their life changes dramatically. This happens because our pain and anxiety can only work when they get access to our memories.

For example, a man who is searching for a life partner repeatedly gets rejected by the opposite gender. Finally, when he starts to introspect why girls repeatedly reject him and he realises that his rejection in life has put a deep impression on his mind. Hence every time he starts a conversation with a girl, his mind first develops a strong expectation (future) for a success and then at the same mind reminds him of the experiences of humiliation and how sad the earlier dismissals made him. This caused him to talk in a peculiar manner that has a mixed element of anxiety, shyness and/or under confidence.

Finally the person, after his realisation, meets a girl by freeing himself from the clutches of future expectations and past memories – by living in now. While meeting the girl this time, his mind was not remembering past experiences, he was able to observe and listen actively what the girl is sharing and what she is expecting to hear from him and that further cemented their friendship.

It’s true that living in present frees the mind from the dominance of past memories and future expectations but that’s not easy to achieve. Persistent and conscious attempts have to be made by the person, initially telling and reminding himself/herself not to think about the past and not to expect and gradually this will turn into a habit.

2. Acceptance

This is another part of being in the now. Most people try to run away from their negative emotions. They eat, watch TV, play mobile games, and chat, check Facebook or Youtube etc. It’s only when the person gets curious and tries to find why he/she is experiencing bad emotion and put an attempt to accept it as a part of you, it tends to disappear.

But how do you accept it when it feels so painful?

That’s the first hurdle you have to overcome because when you do, you will realise that the pain was only half an inch thick. You can either learn to let go of your negative emotions, or you can keep doing what you’ve been doing up until this point.

3. Ask yourself the four Magic questions

The third important technique to get free from negative emotional is to ask self the four magical questions.

  • Is the fear, anxiety or pain true?
  • Are you absolutely sure that it’s true?
  • How do you react when you believe this thought?
  • What would be the payoffs of being angry or depressed?

4. Take expert’s help

If you have tried the above suggestions and still find it difficult to get rid of your negative emotions, then you should immediately consult a mental help expert like a psychologist or counsellor who would help you deal with the situation in a better way.