Beware of your Fatigue and Sleeplessness -it could be the Sign of Burnout
In the past 4-5 months, a large percentage of the population is complaining sleeplessness, frequent migraine, headache, body ache, lack of motivation, poor attention level etc. Many people are fighting against these odds while some are trying to accept it by telling themselves it’s natural to have poor sleep, fatigue, lack of interest etc during the pandemic and we can do nothing about it.
According to India’s leading psychologist and counsellor, Shivani Misri Sadhoo poor sleep, frequent migraine, fatigue could be the signs of burnout – and it’s a serious issue.
Counselor Shivani adds that burnout is a state of mental and physical exhaustion that weakens a person’s social and personal capacity to work on a day to day basis. Burnout can also be defined as severe stress conditions.
Unlike cold and fever, burnout does not happen in a single day, generally, it’s a result of prolonged stress levels. Commonly people ignore burnout in its initial stages, as they may perceive it as harmless and manageable. But in later stages, burnout can cause adverse mental and physical damage.
To identify burnout there are some of its common signs: –
1. Chronic fatigue.
Burnout starts with the feeling of tiredness in your day to day activity. Gradually the tiredness converts into physical and emotional exhaustion and frequent feeling of drained and depleted of life energy.
2. Sleeping issues
At the beginning of burnout, symptoms start with the difficulty of falling asleep, then staying asleep half, one or two nights a week. In the latter stages, insomnia may turn into a persistent, nightly ordeal; as exhausted as you are, you can’t sleep.
3. Loss of Focus and Concentration
Lack of focus and mild forgetfulness are early signs. Later, the problems may get to the point where you can’t get your work done and everything begins to pile up.
4. Physical symptoms.
Physical symptoms may include chest pain, heart palpitations, shortness of breath, gastrointestinal pain, dizziness, headaches (all of which should be medically assessed).
5. Frequently falling ill.
Since the normal body’s life energy is depleted, the immune system starts to weaken and that makes the body vulnerable to infections, colds, and other immune-related medical problems.
In the beginning, burnout may show mild symptoms of tension but as you go to the later stages of burnout, the anxiety can turn extreme.
Burnout starts with mild sadness and occasionally hopeless feelings but with times people may display extreme depression signs.
During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-10 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.
However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception. But try it before you disregard this option. This is a challenging moment in time, and fears and anxieties are running high.
You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service!
Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.
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