Tag Archive : best marriage counseling in Delhi

Essential Tips To Let Go Off a Failed Relationship – By Marriage Counsellor Shivani Misri Sadhoo

If you have been blindsided or confused by a breakup, you’re probably thinking about what exactly went wrong. You likely have plenty of unanswered questions that are hindering you from moving forward. But rather than staying stuck in one place once your relationship has ended, it is essential to ease yourself out of your rut and start moving further.

In this article, Delhi’s renowned marriage Counselor Shivani Misri Sadhoo shares essential tips to let go of a failed relationship.

After all, the only way to gain a sense of freedom following a breakup is to accept the real situation and move in a new direction.

Cut Ties with Your Ex

First and foremost, implement a no-contact rule. For instance, if you were married and have recently filed for divorce, insist on maintaining only minimal contact going forward. And when you do see each other, follow the given rules: Be polite, be concise and be gone. The important part is that you need to begin building a life without your ex-partner in it, no matter how much you would like to tie up loose ends or get your questions about the breakup answered.

It does not matter why you broke up, what matters is that you have broken up. If he wasn’t a person enough to tell you why your partner was breaking up with you, then that’s just a further sign that he or she is not a person you want in your life.

Remember That It Is Over For a Reason

Write down a minimum of 10 reasons why your relationship didn’t work out. Then read it whenever you find yourself craving to rekindle the flame. It’s important to realize that the relationship wasn’t perfect.

Our tendency is to look back blindingly, but we forget to look at the things that simply were not working. Be honest with yourself about what wasn’t working for you in your relationship; it is a process that will help you see the relationship from a more realistic angle.

By looking at the things that did not work, you can begin to come to the conclusion on your own that this wasn’t correct for both of you. It will help you move on.

Remove Your Ex from Your Social Media Networks

Unfriend your ex on Facebook, stop following him/her on Twitter and even consider doing the same with any close friends of his who you have connected with through social media. If you can’t, you’ll have the temptation of wanting to know what’s happening in his life – and you almost cannot help following what’s going on.

It will seem harsh, but if you keep seeing or checking updates from your ex or his friends, it’s a kind of self-torture. Stop making yourself available to these types of experiences immediately.

Start Moving Forward In Your Life

There is a saying that the best revenge is living well and we’re inclined to believe that sentiment. Instead of pining away over something that didn’t work out, it is better using all that time and energy to improve yourself.

This is the time to take a good look at your priorities and find out which direction you want to go. You can start marching towards your brilliant future sooner than you actually think.

Whether you like it or not, your relationship has come to an end. The quicker you get on with the rest of your life, the better off you’ll be. Stop trying to find out what went wrong or what you could have done differently, and instead just accept your situation for what it is so you could heal.

SIGNS YOUR PARTNER IS NOT INTERESTED IN YOU

Healthy and strong relationships depend on balance, honesty, and communication to work. And it is not always easy. There are bumps and detours we must navigate, but we have to do it together.

When a person starts to distance oneself from their partner, despite how much care and love the other person puts into the relationship, it simply means that they are no longer interested.

Maybe you are thinking.  They will come back, or it’s just a phase they’re going through. You cannot take responsibility for someone else’s conduct, and you cannot put your life on hold while they weigh the options.

In this article, Delhi’s top marriage counselor and relationship expert Shivani Misri Sadhoo talk about signs your partner is not interested in you.

They Prioritize Others But Treat You As An Option

Being in a relationship involves spending time with one another, and it should not feel like you have to force someone to do it. If your partner is constantly too busy or has other things to look after then they are not prioritizing you in their life. They are treating you as an option and this is certainly a bad sign.

They Are Self Centric And Only Seem Interested When They Want Something From You

When a partner who is no more interested will try to be absent for most of the relationship, but you will see them pop up more frequently when they need something from you. Maybe they want a ride to work this week, or they are over-scheduled and need you to cover for them. Whatever it may, you would be able to spot their manipulative ways from a distance. How is that? Well, their fake affection and phony smile will give them away every time.

Communication Breaks Down And They Do Not Try To Resolve It

Most people in a healthy relationship would not enjoy it if they are not able to communicate with their partner. But, those who are not interested in sticking around any longer do not seem to mind as much. If your partners stop calling, texting, asking how your day was spent, or even trying to make a conversation, they are possibly ready to move on.

If They Decide To Talk, It Is Always About Themselves

Nothing really interests a person who is ready to end a relationship, except themselves. They are their main topic of choice because just be honest, it is not like they are spending any second thinking about you.

When Something Goes Wrong, You Are The One Who Is To Be Blamed

Even if everything is fine, you will still, get blamed. It is an abusive tactic used by your partner to control and manipulate you, and if it is happening, just leave.

They Say Derogatory and Hurtful Things Intentionally

If your partner is disinterested in continuing a relationship but they have been too cowardly to admit it, they will begin to disrespect you. Whether you two are alone in the privacy of your house, or with friends in public, they will say things that are aimed to hurt you. Do not let them get to you- their ugliness is their concern, not yours.

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SIGNS YOUR HUSBAND IS A MAMA’S BOY

We all love our parents. It is very good quality. In fact, if we are incapable of loving our parents then we are not supposed to be called human.

Loving one’s mother is a divine characteristic. But treating others in a bad manner is an inhuman quality. If your husband loves his mother, then you do not need to find any fault with it. But during this process, if he insults you or makes things uncomfortable for you to live with him, then it is up to you about how you resolve it.

If you remain silent, a lifetime of suffering could afflict. If you deal with it hurriedly, chances are you could be misunderstood by your husband. So find a better way of resolving the issue.

In this article, Delhi’s top marriage Counselor and Relationship expert Shivani Misri Sadhoo tells about signs your husband is a mama’s boy.

He Cannot Take Any Decision Without Mom’s Help

As an independent woman, you have a mind and thinking of your own. So, you have decision-making abilities but you are surprised to see your husband consulting his mom for every minor or major decision. That bothers you a bit. This is one of the initials signs that your husband is a mama’s boy.

He Never Supports You When His Mother Shouts At You

He thinks his mother is always correct. So, when his mom shouts at you for any reason, he prefers to remain a silent spectator.

He Asks You To Be Like His Mother

This appears funny to you. But he asks you to dress up, cook and behave like his mom, and worship his mom. His mom is a role model to him and he expects an ideal woman has to be like her.

Your Husband Spends More Time Talking To His Mom

When your husband’s mom is out of town for a few days, he spends most of his time talking to her over the phone. And also, sometimes complains to her over the phone that you do not cook like her.

He Seeks Her Permission Even To plan A Family 

That looks absurd but it is true that he seeks his mom’s approval before planning to expand his family.

He Shares All Your Secrets To His Mom

You trust your husband completely and tell him everything about your life and past. And, he discloses them to his mom. She begins to suspect you and starts ill-treating you.

When You Are On A Holiday

When you are on a holiday, you tend to spend some time with your husband in a lonely spot and slowly try to kindle his passion. He suddenly takes out his phone, calls his mom and says “Mama, I miss you! You could have come with us” and weeps for a moment.

P.S. Well, there is nothing wrong if your husband loves his mom. Let him love his mom. But if his love bothers you, then you can voice out your opinion and try to get a solution.

Habits That Can Destroy Your Relationship if You Allow Them

– Important Relationship Advise Shared by Marriage Counselor Shivani Misri Sadhoo

The love between you and your special one may be flowing smoothly at the moment, but if you want it to continue the same way, it will help to take stock of possible bad habits that could destroy your relationship if you allow them. Even the best of romantic bonds has scope for improvement, so why not analyze your situation for signs of habits that can have tendencies to sabotage your relationship and kick them out before they even get the chance to destroy a good thing?

If you spot them early, you can nullify these bad habits and avoid unintentionally screwing up your relationship. Honestly, there is no better incentive than to do a check-in with your partner to ensure your romance is as healthy as possible.

Delhi’s top marriage counselor and relationship expert Shivani Misri Sadhoo talk about habits that can destroy your relationship if you allow them.

Assuming You Know How Your Partner Feels

You notice that suddenly your partner walked in the room looking gloomy, so naturally, that meant they were unreasonably miffed at you for something you probably did not do. Before you know it, you have launched into defensive mode, and instead of helping to remove the bad vibes, you have managed to spread them, making both you and your partner feel bad.

You should be aware that making assumptions can be damaging to our relationships because they never allow partners to share their situation, which makes them feel unheard.

Refusing To Accept Criticism

It can be really hard to take criticism from the one you love the most, particularly when you see all the shortcomings they have yet to work on. And absolutely no one wants to hear about all the those they mess up constantly. But if your partner is trying to give you some constructive feedback about where they see an area for improvement in the relationship, ignoring their suggestion could possibly lead them to have disrespect for you, which can ultimately break down the bond you share.

Not Communicating Openly About Sex

You need to understand that supposedly the amazing thing you do in bed is actually a major turn-off to your partner, but you or your partner is too uncomfortable to address it. Whatever it requires, talking to your partner openly about your sex life is the only option to improve it. Otherwise, you will continue to suffer in silence and the unaddressed matter could strongly destroy what was once a good thing.

Suppressing Your Anger

As a couple, you often think that things are going great between you and your beloved, and you simply do not want to ruin them by bringing up some unpleasant stuff that could lead to a tense argument. You need to know that being angry is not always a bad thing to do. At times if you are angry can help you share your concerns. It can disallow others from walking all over you. It can motivate you to do something positive. The key is managing your anger in the correct way.

Keeping Score

Not only is this tiresome and nit-picky, but it shows that you do not trust your partner to carry their weight in the relationship. If you feel it necessary to monitor everything your partner does (or do not do) in order to make sure you are being treated fairly, you could be the obstacle in your relationship.

Not Fighting Fair

Silent treatments, gaslighting, stonewalling or yelling during an argument will certainly wear down even the best of partners. If you say you love a person, then those feelings should still be evident even when you are not getting along. Using manipulation tactics will only alienate you and guarantee that whatever rift you are experiencing will only grow further.

Frequently Raking Up The Past

If you cannot let go of what occurred in the past, your relationship could be history sooner or later. Being obsessed with prior arguments or lapse your partner made makes it very difficult to move forward. Consider consulting a couple’s therapist to work through your problems in a healthy manner so you can both approach the future with a clear mind.

Not Allowing Your Partner Personal Space

Quelling your partner because you are worried, they will leave you is one simple way to take your relationship from good to bad and then to non-existent. In fact, giving your partner space is more important for a couple’s happiness and contentment than enjoying great sex life.

P.S. If you are in a relationship with someone you truly love and respect, the last thing you want on your conscience is realizing that you allowed a fixable bad habit to destroy your relationship.

Tips to Deal with Your Teenage Kid – By Counselor & Psychologist Shivani Misri Sadhoo

As your kids enter into their teen years, various things will begin to change. To move along and assist your teen to develop in a positive direction, you are required to change your expectations and develop empathy, all the while establishing borderline. Making a safe, supportive, structured, and loving atmosphere are as essential for you as it is for your teenage kids.

Delhi’s top Psychologist and Counselor Shivani Misri Sadhoo shares tips to deal with your teenage kids.

Adjusting To Their Independence

Treat them like a teen. Not like a child nor an adult. You need to accept that your teenage kid is not a small child anymore. So, it is essential to adjust your expectations and stop treating them like a child. But teens are not adults as well and are not supposed to be held responsible as an adult. The teenage mind is in the process of a critical stage of development which kids need you to help them through the phase of their lives. They are not developed in their decision-making skills, managing impulsiveness or reasoning. Rather  assuming, they would act and think the way an adult does. Always be ready for possible irrational behaviour.

If you’re not happy because your teenage child keeps making the same mistakes, have some compassion, patience and understand that your teen is still learning a lot and nowhere near being an adult yet. It is a part of being a teenager to learning through failure and mistakes. Frame the unpleasant experiences in their lives as learning opportunities.

Be Flexible With Their Freedom

If your teenage kid is putting an effort and showing their responsibility, practice more freedom. If they are making bad decisions, be more restrictive. Sooner or later, show them that their behaviour gives them freedom or restrictions and their own choices regulate their outcomes. If your teenage kid is asking for permission to do something you are willing to say no to, listen to them out. Tell, “I ‘you are not comfortable with it, and I want you to assure me that you are responsible enough towards what you do.

Similarly, say, “I gave you the freedom and you weren’t ready for it, so we are supposed to scale back now.

Focus On Trust, Not Suspicion

As a parent you need to accept the fact that teenagers can get into a lot of trouble, but do not focus your attention on the bad things alone, they’ve done in the past or the risks they may face. Even if your teen has greatly damaged your trust, it is essential for both of you to restore that trust. If you think your teenage kid may be up to something, ask them to explain it to you fully. Ask questions to seek clarity instead of jumping to conclusions. If you are not certain, tell your teen, “I’m worried, but I am opting to trust you on this.”

Implementing Rules And Consequences

If you are angry, stay calm. Take some time and gather yourself. Have a few deep breaths or walk away and come back when you are calm. This way, you are more capable to give fair and reasonable conversations and consequences. Particularly, if your teenage kid knows how to push your buttons or set you off, it is notably important to keep your cool and not discipline them out of frustration or anger. If you feel angry or upset coming on, tune into your body. Focus where you feel upset, do you have knots in your stomach?, do you tremble? or start sweating? Look for these signs and realize this is time to back off.

Your Poor Sleep May Be Destroying Your Relationships, warns Marriage Counsellor Shivani Misri Sadhoo

In a properly functioning body, sleep helps the brain to process your emotions and memories at the optimum level. When you wake up well-rested your brain maintains a healthy mental and physical energy all throughout your day.

On the other hand, sleep deprivation restricts brain’s ability to do just the superficial activities like sticking to a daily routine work. All throughout the day, the person may find challenges to gather enough mental energy to think and innovate and at night the brain would get so much exhausted that simple relationship activity like conversations with partner, romantic feelings and sexual drive may turn Zero.

Across the world, scientific research is gradually suggesting that sleep may be the biggest factor in maintaining a good relationship. Quality of sleep of either one or both the partners may affect everything from attraction to break-ups. Today India’s leading relationship and marriage counselor Shivani Misri Sadhoo shares how poor sleep can be affecting your relationship.

1.       Poor sleep habits generally turn a person unattractive 

After all nobody like the company of a mentally exhausted person, even the emotionally tired person himself/herself looks for solace. In a relationship too, mental exhaustion that is generally triggered by poor sleeping habits, reduces attraction between partners.

2.       Poor sleep can fuel conflicts. 

Research suggests that sleep deprivation is one of the primary causes of couple conflicts. Poor sleep leads to poor or irritated mood that causes frequent couple conflict, less understanding of partners’ emotions, and poorer conflict resolution.

3.    Sleep issues may increase marital aggression.

People with poor sleep habits often find it hard to control their impulses. This is one of the most discreet triggers for degradation of relationship quality. Scientific studies have confirmed the links between sleep trouble, self-control, and aggressive behaviors. Hence problematic sleep translates to lower self-control, couples suffer from more aggression in their marriages.

4.       Healthy sleep encourages a healthy sex life. 

Behavioral studies have identified that men and women are less likely to be in the mood for sex if they’re sleep deprived. Good and adequate sleep translated to more sexual desire and more likelihood of engaging in sex with a partner. 

Body Language Signs that can tell you to pay Immediate Attention to your Marriage

No matter how hard it may sound but maintaining a wonderful relationship is not easy, especially in today’s fast lifestyle. Without much warning romance can dry out, marital life can turn monotonous and if couples still don’t pay right attention then their marriage can slip from bad to worse.

So how people can identify it’s time for them to give strong attention to their relationship?

India’s eminent relationship expert and marriage counselor Shivani Misri Sadhoo shares that prior to a relationship start to sour, there are certain body language signs that couples exhibits. She shares if couples pay attention to these warning signs, they can identify it’s time to focus hard on their relationship.   

1. Observe the pupils

Generally eyes can tell, a story about one’s relationship. When people are sexually attracted to someone, their pupils generally dilate in the moment of intimacy. The change of pupils happens subconsciously; hence it’s a good indicator of your partner’s interest in you.

So pay attention to your partner’s eye, if you witness the pupils getting shorter when you get intimate or go for a kiss  – remember it may be a sign that something is deeply bothering your partner.  Look for the right moment and discuss if something is bothering your partner.

2. Stonewalling

If a person turns their back on their partner, hangs up the phone before the conversation is over, or tunes out, it is referred to as stonewalling. Not taking your partner’s thoughts or perspective into consideration is a major red flag.

3. Touching neck during conversation

In emotional situations, people have tendency to find ways to comfort ourselves. Especially, women, in particular, typically touch their neck or throat. Oftentimes, touching the neck or throat indicates that someone is keeping something from another person.

4. Conversation and attention

Check how your partner reacts or pay attention to you when you are in conversation with him/her?  If he/she plays with his/her phone, nods without listing or worse, completely ignore you, then you its time you must introspect yourself, try to identify why your partner feels disinterested during the conversation. Sometimes it can be a simple thing like – your partner is too tired to listen to you or he/she doesn’t feel interested on your topic or sometimes it can be something else. Hence talk to your partner if you witness this body language.

5. Leaning away

 Couples from healthy relationship have tendency to lean toward one another with their bodies, legs, shoulder and even chairs. If you or your partner starts to seat away from each other, or even if you both sit in one sofa, your body points in opposite direction to each other – it could mean that you both are disinterested in connecting with each other. Hence it’s an indication that you both must pay full attention to your marriage.

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How to Respond to Loneliness in Marriage? – Tips by Marriage Counselor Shivani Sadhoo

Sometimes people can be surrounded by their spouse, kids, friends, and in-laws and still amongst all these people, deep down underneath they may be living a lonely life. Loneliness can come not only in absence of physical company but also when you don’t feel connected with the people you are living with.

When your spouse and kids are too busy and too focused & busy in their own lives that they just see you a part of the house and not part of themselves, then loneliness can turn into a real burden. It can leave you not knowing how to make things good? Should you try to talk to our partner? Or whatever causes this sense of loneliness makes it difficult? Apart from leaving you feeling isolated, loneliness can also make you feel vulnerable.

Eminent Marriage Counselor (Delhi) and Relationship expert Shivani Misri Sadhoo shares 5 pointers which state How to respond to loneliness in marriage? Here they are:

1.      Learn How To Apply ASLAN To Your Marriage

The big lesson which we need to learn in life right now is accepting circumstances and people the way they are. You should practice ASLAN, which stands for Acceptance, Surrender, Live And Know, this is the way it is supposed to be. ASLAN may not make sense to you, but the bottom line is that accepting your lonely marriage is the first step to coping with it. Instead of resisting your loneliness or hoping things were different, you need to accept that your marriage the way it is.

2.      Cope With Your Loneliness In Healthy Manner

You need to take care of your own emotional and social needs. If you are married and lonely, you may need to create relationships outside of your marriage irrespective of your spouse is willing to build a better marriage with you or not. You may need to make friends by doing volunteer work, joining recreational clubs or hiking groups, joining a sports or spiritual organization, or taking continuing education classes. Test yourself by pursuing a different career or going back to school.

3.      Accept What You Wish Your Spouse Could Give You

Do you want your spouse to support you, have more sex with you, speak to you, or give you company to events or functions? What do you want from your spouse? Before you learn how to cope with a lonely marriage, you need to figure out what you’re missing. It’s essential to accept that you’re married and isolated, but you also need to be certain about what you want from your partner. He/she may not be able to give you what you need, but you need to be clear on what you want or expect.

 4.      Realize That Married Yet Alone Frequently Go Hand In Hand

What are your expectations from your marriage and your partner? A friendless marriage is something we all cope with from time to time, but it’s not as complicated when we expect to be. Our partners can’t be there for us all the time. If your spouse is never there for you or is emotionally abusive. You may need to pull away, in order to protect yourself.

5.      Practice The Skills Of Enjoying Your Own Company

We often feel that he/she isn’t comfortable being alone because he/she feels uncertain and lost. People haven’t found themselves, their identity, self-confidence. They haven’t learned to enjoy their own company and more significantly they haven’t learned how to take care of their own needs. People are setting themselves up to cope with a lonely marriage because they expect too much from their partner.