Tag Archive : shivani misri sadhoo

best online marriage couselling in India

How can you Break Free from the Chains of Past Mistakes?

Life is a journey, and every journey is bound to encounter detours, bumps, and wrong turns. Our past mistakes often feel like heavy chains, weighing us down, and holding us back from moving forward. But what if you could break free from these chains and start anew?

ways to break free from the chains of past mistakes

What are some of the ways to break free from the chains of past mistakes?

Let Shivani Misri Sadhoo, India’s leading relationship expert and couples counsellor be your guide in this transformative process as she explains the process.

Acknowledge and Accept

The first step to breaking free is acknowledging your mistakes. Denial only prolongs the pain and leaves you stuck in a loop of regret. Take a moment to reflect on your past actions. Ask yourself: What went wrong? What could I have done differently? Self-awareness is key, but it must be paired with self-acceptance. Remember, mistakes are part of being human—they shape who we are and help us grow.

Forgive Yourself

Forgiveness is a powerful tool for liberation. Often, we hold ourselves hostage to guilt, replaying our errors like a broken record. To move forward, you need to forgive yourself. Self-compassion is not about excusing your actions but about understanding that you are a work in progress. Write a letter to yourself, acknowledging the mistake, expressing regret, and affirming your commitment to learn and improve.

Learn the Lesson

Every mistake carries a lesson waiting to be learned. Instead of dwelling on the error, focus on what it has taught you. Perhaps it revealed a blind spot in your behaviour, highlighted a toxic pattern or showed you the value of patience. Mistakes are life’s greatest teachers. Extract the wisdom they offer, and use it as fuel to propel yourself forward.

Let Go of the Past

Letting go is easier said than done, but it is essential for healing. Holding onto the past is like dragging an anchor—your future cannot thrive while you’re rooted in regret. Engage in practices like mindfulness or meditation to focus on the present. Visualize yourself cutting the chains of your past mistakes and walking into a brighter future.

Take Action Toward Growth

Breaking free from past mistakes isn’t just about reflection; it’s about taking proactive steps to grow. If your mistake hurt someone, apologize and make amends. If it was a professional error, seek opportunities to upskill. Forward motion is key. Start small, set achievable goals, and celebrate your progress.

Surround Yourself with Support

No one breaks free alone. Seek guidance from a trusted friend, family member, or mentor who can guide you toward self-discovery. Sharing your journey with others can lighten the load and provide new perspectives.

The Power of Renewal

Mistakes do not define you; how you respond to them does. Life’s greatest transformations often emerge from its darkest moments. By acknowledging, forgiving, and learning, you can break free from the chains of your past and step into a future filled with possibility.

Your past is just a chapter—not the whole story. Embrace the journey of growth and allow yourself the freedom to begin again.

Marriage counselling tips

Steps to Be a Supportive Partners for a Successful Marriage

Humans are emotional beings who always crave love, care, respect, and support.

Friends and family are important, but you all yearn to have that special someone in your life who would love you unconditionally and be by your side, no matter what goes wrong.

The support of your partner in the lowest moments can help you boost your confidence to another level. However, arduous a situation is, a supportive partner’s presence can make you believe that everything will be alright.

Being a supportive partner feels like an essential part of a relationship, but some people might not know the best methods to be a supportive husband, wife, or significant other.

There are different types of support in a relationship, as well as several vital reasons for supporting your partner or significant other, says Shivani.

What does it actually mean to be a supportive partner?

There is no clear example of what it means to be a supportive partner. The idea of being supportive that holds for you may or may not work for another.

Eventually, having a supportive partner means that your needs, and desires are met in the relationship, whatever these could be.

One method to know you have a supportive spouse or that you are supportive in a relationship is to look at the idea of choice. Here they are:

  •        A supportive partner lets their significant other make choices
  •        A supportive partner is the one who is encouraging
  •        Supportive partner also means making your significant other feel important and respected

Being supportive in a relationship is quite vital because it is one of the most important aspects of developing a relationship. Having a supportive partner lets a person cope with challenges in life. While also having a partner who supports your dreams allows you to become the finest version of yourself.

What are the signs of a supportive partner?

Supporting a partner may look different in every relationship, but there are some subtle and strong signs that prove one is a supportive wife or a husband.

  •        Being a good listener
  •        Displaying consideration for your spouse
  •        Taking time to laugh with your partner
  •        Paying attention to your spouse
  •        Being helpful
  •        Having the ability to apologize
  •        Being honest
  •        Viewing your spouse as your teammate

Now you get some ideas that signify a supportive partner, here in this blog leading couple’s therapist Shivani Misri Sadhoo in Delhi and Gurgaon shares steps that one needs to take to be a supportive partner.

Make a commitment to truly listen to your spouse

Active listening is important for the well functioning of an intimate relationship. Responsive listening needs you to be actively interested and participate in the conversation. You can do them by taking some time to ask questions and post-listening to them so that you can actually understand your partner’s views.

Be empathetic

It needs you to place yourself in your spouse’s shoes. For example, if your partner is venting about a bad day at work, just think about how you may have felt if you had an issue at the workplace with a co-worker and wanted to talk about it to someone.

steps to have a successful marriage

Communicate to your spouse often that you two are a team

When things get difficult, be certain to communicate to your spouse that you two are a team and a union. Express that you wish to remain supportive of each other.

Give time to discuss your partner’s dreams and aspirations

Take some time to sit with your partner and talk about their dreams, hopes, goals, and aspirations. It shows your partner that you support them in growing and becoming the best version of themselves.

Provide your partner some time to cool off or relax by themselves

If your partner comes home from work and appears stressed or just not in the mood to talk, recognize the fact and provide them some alone time to unwind, by not taking it personally.

Appreciate your spouse

From time to time praise your partner for their accomplishments and let them know that you appreciate the things they do for you.

Practice little, thoughtful acts

You can practice small and thoughtful acts. Like doing the extra household chores which are usually done by your partner daily or if you are going out take out your partner’s car to fill the fuel or take it to the car wash.

Avoid talking to your spouse out of their feelings

You might be uncomfortable with your partner’s unpleasant emotions but telling them not to be upset could go a long way and make them feel unsupported.

Let your partner do the things their own way

Your partner may occasionally do something different from what you do, but by chastising them, you only show a lack of support. So, rather than criticizing or correcting them simply accept the way they do things.