Marriage Counsellor and Psychologist Shivani Misri Sadhoo

In recent years, a new kind of social and romantic trend has been quietly taking over parks, gyms, and recreational centres — Pickleball Dating. What started as a fun, friendly sport for all ages has now evolved into an unexpected matchmaking hotspot. From singles meetups on the court to dating apps adding “Pickleball” as an interest filter, this sporty new way to connect is becoming a favourite among people looking for love — or at least some lively competition, says leading couples therapist and relationship counsellor Shivani Misri Sadhoo.

What Is Pickleball Dating?

Pickleball dating combines the sport of pickleball with the social experience of meeting potential partners. It’s not just about scoring points; it’s about finding chemistry — both on and off the court.

Pickleball itself is a paddle sport that blends elements of tennis, badminton, and ping pong. It’s easy to learn, fun to play, and perfect for group or doubles matches — which makes it naturally social. Because of its friendly pace and interactive setup, it encourages conversation, teamwork, and laughter — all key ingredients for forming connections.

In pickleball dating events, singles are paired up in matches or rotated across different partners, allowing them to meet multiple people in a relaxed, non-pressured setting. Think of it as “speed dating meets recreational sport” — where compatibility is tested through playful rallies instead of awkward small talk.

Why Is Pickleball Dating Trending?

There are several reasons why pickleball dating has become one of the most talked-about modern dating trends:

1. It’s Active and Fun
People today are looking for experiences that go beyond sitting in a café or swiping endlessly on dating apps. Pickleball offers a refreshing change — it gets people moving, laughing, and enjoying the moment. The shared physical activity makes it easier to break the ice and show your authentic self.

2. It’s Social and Inclusive
Pickleball is known for being one of the most inclusive sports — suitable for all ages and fitness levels. That makes it ideal for singles in their 20s, 40s, or even 60s. Unlike some sports that can feel competitive or intimidating, pickleball is lighthearted and community-driven, creating the perfect atmosphere for socializing and forming connections.

3. Post-Pandemic Shift Toward Real Connections
After years of online-only interactions, people are craving genuine, face-to-face connections. Pickleball dating events provide that — a way to meet others in person, bond through shared activity, and avoid the digital fatigue that comes with dating apps.

4. Shared Interests Build Stronger Bonds
When you meet someone who enjoys the same hobby, the connection feels natural. Pickleball dating gives singles a common ground — literally and figuratively — from the very first serve. It’s an instant icebreaker that fosters teamwork, communication, and friendly competition.

5. Celebrities and Media Influence
Pickleball’s popularity has skyrocketed thanks to celebrity endorsements and media coverage. Famous figures like Leonardo DiCaprio, Ellen DeGeneres, and the Kardashians have been spotted playing, bringing the sport — and its dating potential — into the mainstream.

The Bigger Picture: Why Pickleball Dating Works

Beyond being a trend, pickleball dating reflects a broader shift in how people approach relationships. Modern singles are prioritizing shared experiences, health, and emotional compatibility over superficial dating norms. Playing pickleball together reveals personality traits — teamwork, patience, humor — that can’t be seen through a screen.

It also reduces the awkwardness that comes with traditional dating. The focus on fun and movement makes it easier to let your guard down. Even if you don’t find romance, you walk away with new friends and a good workout — a win-win situation.

Pickleball dating is more than a passing fad — it’s a sign of how people are redefining connection in today’s world. It’s about mixing sport, laughter, and a little bit of flirtation in a space where everyone feels welcome.

Whether you’re new to the dating scene or just looking for a fresh way to meet people, picking up a paddle might be your next best move. After all, love — like pickleball — is about finding the right rhythm, playing fair, and enjoying the game together.

Discover how betrayal pain can unveil hidden psychological trauma, explained by renowned Delhi marriage counselor Shivani Misri Sadhoo.

Betrayal isn’t just about broken trust — it’s a deep emotional wound that can cut to the core of a person’s sense of self, safety, and stability. Whether it stems from a partner’s infidelity, a friend’s deception, a parent’s neglect, or a coworker’s manipulation, betrayal can be a form of trauma.

Yet, many people don’t recognize it as such. They move forward carrying invisible scars, unaware that their anxiety, trust issues, emotional numbness, or even chronic self-doubt may be symptoms of something much deeper, betrayal trauma, says Shivani Misri Sadhoo who is a leading relatoinship expert in India and one of the best marriage counselors in Delhi.

How Betrayal Pain Causes Psychological Trauma?

Psychological trauma from betrayal occurs when someone we rely on for safety, emotional support, or love violates that trust. This rupture in the relationship can trigger a fight, flight, or freeze response in the brain.

The body reacts as if it’s in danger, flooding the system with stress hormones like cortisol and adrenaline. When the betrayal is ongoing or occurs within a close relationship, such as with a spouse, parent, or long-time friend, the trauma can be even more severe because it disrupts the very foundation of emotional security. The pain of betrayal can manifest in several ways:

• Loss of Identity: Many people define themselves in relation to others. When a trusted person betrays you, it can feel like a personal failure. Victims may question their own worth or judgment, leading to a fractured sense of self.

• Hypervigilance and Mistrust: The brain, once betrayed, often becomes wired to expect betrayal again. This can lead to hyper-awareness, mistrust in new relationships, and difficulty forming emotional bonds.

• Emotional Numbing: To avoid future pain, people may suppress emotions or detach from relationships entirely. This self-protection can create feelings of isolation and depression.

• PTSD-like Symptoms: Flashbacks, intrusive thoughts, nightmares, and a constant sense of unease can emerge, especially if the betrayal was traumatic or repeated.

Understanding and Healing from Betrayal Trauma

One of the biggest challenges in addressing betrayal trauma is that it often goes unrecognized. Because the hurt is caused by someone known and trusted, many victims feel ashamed or confused. They may minimize the betrayal or blame themselves, rather than acknowledging the severity of the emotional injury.

Healing begins with recognition. Identifying that you’ve experienced betrayal trauma is the first step toward recovery. Talking to a mental health professional, especially one who specializes in trauma, can help you process the emotions, understand the patterns, and rebuild self-trust.

Therapeutic methods such as cognitive behavioral therapy (CBT), and inner child healing can be particularly effective. Building supportive relationships, practicing self-compassion, and engaging in grounding activities like journaling or meditation also aid recovery.

Betrayal trauma is real, and its effects run deep. If you find yourself reacting strongly to situations that seem minor, struggling to trust others, or feeling disconnected from yourself, it might be time to look deeper. Understanding that your pain has a name and that it is valid is the beginning of healing. You are not alone, and with the right support, it is possible to move beyond betrayal and rediscover safety, connection, and peace within.

You’ve raised kids, built careers, and weathered life’s highs and lows together. But somewhere in the comfort of routine and responsibility, romance took a backseat. If you’re in your 40s or 50s and feel like your marriage has grown dull, you’re not alone. The good news? Boredom isn’t the end—it’s often the beginning of a new phase of connection, if you’re willing to revive it.

Why Marriages Often Turn Boring in the 40s & 50s?

Shivani Misri Sadhoo, a leading couples therapist and one of the best marriage counsellors in Delhi, shares why marriage often turns boring in the 40s and 50s. Here are some reasons

Routine Replaces Romance – Life in midlife often becomes a loop: work, bills, errands, and family duties. Over time, spontaneity tends to fade, and interactions become more functional than emotional.

Empty Nest & Identity Shifts – When children leave home, couples may realise they’ve lost touch with each other as individuals, not just as parents. There’s often a sense of emotional distance that grows slowly and quietly.

Physical and Emotional Changes – Hormonal changes, health issues, and shifting priorities can impact intimacy and emotional availability. This affects how connected couples feel, physically and mentally.

Unresolved Conflicts and Resentments – Years of small misunderstandings or unmet needs may build a wall of emotional fatigue. The love is there, but it may be buried under years of silence or compromise.

Lack of Novelty – Doing the same things with the same person in the same way can lead to emotional stagnation. When couples stop learning or growing together, boredom can sneak in.

How to rekindle love and rejuvenate your marriage in your 40s & 50s?

Talk Again—But Really Talk: Rebuild Emotional Intimacy by Having Deeper Conversations. Avoid logistics or problem-solving. Ask each other:

• What dreams do you still want to pursue?
• What’s something you’ve never told me?

A few heartfelt talks can bring you emotionally closer than months of routine.

Create New Shared Experiences – Break monotony by doing something new together:

• Travel to places you’ve never been
• Join a class or hobby group
• Take up a joint fitness challenge

Novelty stimulates dopamine, the same feel-good hormone from your early dating days.

Reignite Physical Intimacy – Touch matters. Start with simple gestures—holding hands, a hug that lasts a few seconds longer, or a kiss before sleep. Physical closeness often leads to emotional warmth.

Don’t hesitate to talk about physical needs. Midlife sex may change, but it can also become more emotionally satisfying when you’re in sync.

Schedule Quality Time Without Distractions – Create a weekly “us time.” No phones, no TV, no errands. Whether it’s coffee on the balcony, an evening walk, or a weekend breakfast date—showing up regularly builds emotional presence.

Seek Counselling or a Relationship Coach – Sometimes, an external guide helps couples see blind spots or rekindle emotional closeness. Don’t wait until there’s a crisis—therapy in midlife can act as a relationship reset button.

Celebrate Small Moments

Rekindling love doesn’t need grand gestures. Compliment each other, laugh over old memories, or cook a meal together. It’s the small, repeated acts of care that turn routine into romance.

A boring marriage doesn’t mean a broken one. The 40s and 50s are a golden opportunity to deepen your connection—with the wisdom, maturity, and resilience you’ve both gained. Love evolves, and so can you. With intention and openness, you can turn a predictable routine into a renewed partnership full of joy, intimacy, and shared growth.

Arranged marriages have been a cornerstone of Indian culture for generations. Unlike love marriages, where partners choose each other independently, arranged marriages involve the active role of families in finding a suitable match. While this process ensures compatibility in terms of background, values, and lifestyle, the task of building a personal connection lies entirely with the couple.

For many, the initial phase of an arranged marriage can be daunting, especially when navigating conversations with someone who is practically a stranger but soon to become a life partner. Effective communication is key to bridging this gap and fostering a bond. Here’s a guide to help you communicate effectively with your fiancé, with a special focus on the Indian context as explained by India’s top couples therapist and marriage counselor Shivani Misri Sadhoo.

What Is an Arranged Marriage?

An arranged marriage is a union where families take the lead in identifying a potential partner for their child. In India, this practice is deeply rooted in tradition and cultural values. Families often consider factors such as caste, religion, social status, education, and family reputation before proposing a match.

However, modern arranged marriages have evolved significantly. Today, individuals play a more active role in the decision-making process, with families encouraging them to interact and assess compatibility before committing. This blend of traditional values and personal choice creates a unique dynamic in arranged marriages, emphasizing the importance of communication.

Tips for Talking to Your Fiancé in the Indian Context

1. Understand the Role of Family Dynamics

In Indian arranged marriages, families are often closely involved in the couple’s lives. When speaking with your fiancé, discuss their family structure, traditions, and expectations. Questions like:

“What role do your parents and siblings play in important decisions?”

“How do you envision balancing family responsibilities after marriage?”
can help you gauge their perspective and align your expectations.

2. Discuss Cultural Values and Beliefs

Cultural values play a significant role in Indian marriages. Whether it’s about religious practices, festivals, or food preferences, understanding these aspects can strengthen your bond. Ask questions like:

“What traditions do you celebrate with your family?”

“Are there any cultural practices you feel strongly about?”

3. Address Lifestyle Compatibility

In the Indian context, lifestyle compatibility often extends beyond individual preferences to family expectations. Topics like living arrangements (joint family or nuclear family) and work-life balance are crucial. For example:

“Do you prefer living in a joint family or having a separate setup?”

“How do you manage your work and personal commitments?”

4. Be Mindful of Sensitive Topics

While sensitive topics such as finances, children, or career aspirations are universal in marriage discussions, their implications in India are often influenced by cultural norms. When broaching these subjects, be tactful and respectful. For instance:

Instead of directly asking, “How much do you earn?” Try, “What are your thoughts on financial planning as a couple?”

5. Explore Personal Preferences and Interests

To build rapport, delve into their interests and passions. This not only makes conversations more engaging but also reveals their personality. Ask about:

Hobbies, such as reading, traveling, or sports.

Favorite cuisines or movies.

Showing genuine interest in their likes and dislikes can help build an emotional connection.

6. Clarify Future Goals

In Indian arranged marriages, long-term goals are often intertwined with family priorities. Discuss topics like:

Career aspirations and their alignment with family expectations.

Plans for relocating, especially if one partner may need to move cities or countries.

7. Be Honest About Your Expectations

Transparency is critical. Share your expectations regarding independence, personal space, and your role in the family. For instance:

8. Respect Regional and Cultural Differences

India’s diversity means that even within arranged marriages, couples might come from different states, communities, or linguistic backgrounds. Learning about your fiancé’s regional customs can demonstrate respect and effort toward understanding their roots.

Building a Bridge Between Tradition and Modernity

In the Indian context, arranged marriages are not just about two individuals but a union of families. However, the success of this bond depends on how well the couple communicates and understands each other.

By addressing crucial topics like family values, lifestyle choices, and future goals, while also taking the time to know each other personally, you can create a relationship that blends tradition with modern understanding.

Remember, patience, empathy, and openness are the keys to turning an arranged match into a meaningful partnership.

Intimacy is a cornerstone of any relationship, but men and women experience and express it differently. These differences are rooted in emotional, physical, and psychological factors that shape their desires and expectations.

Below are five key points each on what men and women want in intimacy, shedding light on their unique perspectives as explained by one of the leading marriage counselors in India Shivani Misri Sadhoo in this article.

What Men Want in Intimacy?

Some of the things men want are:

Initiating  Physical Intimacy

Men often prefer to take the lead in initiating physical intimacy. This stems from a combination of biological factors like higher testosterone levels and a desire to feel confident and wanted in the relationship.

Physical Connection as a Primary Need

Men frequently associate intimacy with physical touch and connection.  Physical activities like hugging, and other forms of physical affection are vital for them to feel loved and emotionally close to their partner.

Respect and Appreciation

Feeling respected and appreciated by their partner significantly enhances a man’s sense of intimacy. Compliments, acknowledgment of their efforts, and expressions of admiration make them feel valued.

Simple and Direct Communication

Men often prefer clear and straightforward communication when it comes to emotional or intimate needs. Subtle cues or hints can be overlooked, so direct conversations help them feel more connected and assured.

Bonding Through Activities

Engaging in shared activities, such as sports, hobbies, or even working on a project together, is a way men build intimacy. These moments of teamwork or companionship make them feel closer to their partner.

What Women Want in Intimacy?

A few things women desire are:

Emotional Connection Before Physical Intimacy

For many women, emotional intimacy is a prerequisite for physical closeness. Feeling understood, supported, and secure in the relationship creates the foundation for a deeper connection.

Affection Beyond the Bedroom

Women appreciate consistent acts of affection that aren’t necessarily tied to physical intimacy. Holding hands, cuddling, and thoughtful gestures help them feel loved and valued in everyday moments.

Quality Time and Undivided Attention

Women often place high importance on spending meaningful time together. Uninterrupted conversations, shared experiences, and moments of togetherness foster emotional closeness.

Being Heard and Validated

Women want their thoughts and feelings to be genuinely heard and validated. A partner who listens with empathy and acknowledges their emotions helps build trust and intimacy.

Consistency and Reassurance

Consistency in behavior and emotional availability is crucial for women. Knowing they can rely on their partner’s love and support gives them the confidence to open up fully.

Bridging the Gap

Men’s tendency to initiate physical intimacy and women’s need for emotional connection before physical closeness can sometimes create misunderstandings. However, these differences are complementary when couples communicate openly.

For instance, a woman can appreciate her partner’s desire to initiate intimacy, while a man can focus on creating an emotionally secure environment for his partner.

Understanding what men and women want in intimacy reveals how their needs, though distinct, often align to form a balanced and fulfilling relationship.

By respecting each other’s perspectives—whether it’s through emotional connection, physical affection, or acts of love—couples can strengthen their bond and create lasting intimacy. Embracing these differences not only enhances understanding but also deepens the connection that lies at the heart of a strong relationship.

In Indian culture, in-laws play a significant role in a married couple’s life. For many couples, building a harmonious relationship with in-laws can be both enriching and challenging. A positive connection not only enhances family dynamics but also provides emotional support for the couple. Here are practical strategies to help Indian couples foster a wonderful relationship with their in-laws.

What are some of the best ways for Indian couples to form good relationships with in-laws?

One of the leading marriage and family therapists Shivani Misri Sadhoo shares certain tips that should help Indian couples to form a good bond with their in-laws.

Build a Foundation of Respect

Respect is the cornerstone of any healthy relationship. Acknowledge the experiences and wisdom of your in-laws, even if their viewpoints differ from yours. This mutual respect can bridge generational and cultural gaps. Simple gestures like greeting them warmly, seeking their advice occasionally, and showing gratitude for their efforts can go a long way.

Set Clear Boundaries Together

Establishing boundaries is crucial to maintaining peace and avoiding misunderstandings. Couples should discuss their personal space, financial independence, and parenting preferences with their in-laws in a respectful manner. For instance, if you value alone time as a couple, communicate this gently without alienating your in-laws.

Encourage Open Communication

Transparent communication is key to resolving conflicts and strengthening ties. Couples should foster an environment where in-laws feel comfortable expressing their concerns. Similarly, share your thoughts without sounding defensive or accusatory. Regular conversations, whether during family dinners or casual catch-ups, can help in maintaining open lines of communication.

Appreciate Cultural Practices

Indian households often follow deeply rooted traditions and customs. Embrace these practices with an open mind and try to participate in family rituals, festivals, and ceremonies. If certain customs feel overwhelming, express your concerns politely and propose a middle ground. Showing interest in their way of life will make your in-laws feel valued.

Stand United as a Couple

Presenting a united front as a couple strengthens your bond and reduces confusion for in-laws. This does not mean ignoring their opinions; rather, balance their suggestions with what works best for your relationship. When conflicts arise, address them as a team to ensure mutual understanding and respect.

Be Mindful of Expectations

Indian families often have high expectations from newlyweds, ranging from household responsibilities to social appearances. Understand these expectations but also set realistic goals. For instance, if your in-laws expect frequent visits, plan these in a way that aligns with your schedule without compromising personal priorities.

Avoid Comparing Families

Every family operates differently. Avoid making comparisons between your spouse’s family and your own, as this can create tension. Appreciate the uniqueness of each family and work towards integrating their strengths into your own life.

Offer Support During Challenges

In-laws, like any other family members, go through their own struggles. Be there for them in times of need, whether it’s accompanying them to a doctor’s appointment, assisting with household chores, or simply lending a listening ear. Such gestures build trust and show that you value their well-being.

Celebrate Togetherness

Spending quality time with in-laws helps in building stronger bonds. Plan family outings, celebrate milestones together, or enjoy simple activities like watching movies or cooking. These shared experiences create memories that reinforce family ties.

Practice Patience and Empathy

Relationships take time to develop, and the same applies to your bond with in-laws. There may be disagreements or moments of frustration, but approaching these with patience and empathy can prevent escalation. Try to understand their perspective and work towards a solution amicably.

Developing a wonderful relationship with in-laws in an Indian context requires effort, understanding, and mutual respect. By embracing cultural values, setting healthy boundaries, and communicating openly, couples can create a harmonious environment where everyone feels valued and included. After all, a supportive relationship with in-laws contributes significantly to a happy and fulfilling married life.

A marriage is built on love, trust, and companionship, but when your partner’s behavior shifts unexpectedly, it can raise unsettling questions. If your husband seems distant, preoccupied, or different, you may start to wonder whether he has been unfaithful. Here are some key signs that might indicate a change in your relationship.

How do you know if your husband has slept with someone else?

According to one of India’s leading marriage counsellor Shivani Misri Sadhoo, you may look out for some of the signs. These are.

Sudden Increase in Busyness

If your husband’s schedule is suddenly packed with work trips, late nights, or unexpected weekend getaways, it might be a red flag. While occasional busy periods can be normal, a persistent pattern of “working late” without a clear reason could hint at a hidden relationship.

When his excuses start to feel excessive—like last-minute presentations or surprise overtime without any job changes—this shift in priorities might indicate he’s spending time with someone else.

Lack of Emotional Intimacy

Emotional distance can be a strong indicator of infidelity. If your husband becomes less open about his feelings, avoids deep conversations, or no longer expresses affection, it may be a sign he’s emotionally connecting with someone else.

This withdrawal often extends to physical intimacy, as guilt from an affair might make him feel uncomfortable or distant around you. True connection requires emotional honesty and presence; without these, your relationship may start lacking the closeness that signifies commitment.

Increased Secrecy

When a partner becomes unusually secretive, it can suggest they have something to hide. If your husband starts acting protective of his phone or social media accounts—keeping his phone face down or muting notifications—it might signal he’s involved with someone else.

While everyone deserves personal space, this level of secrecy in a marriage can be concerning, especially if he previously had no issue sharing details with you. If his behavior changes suddenly and he becomes guarded about his technology, it could indicate he’s trying to cover up an affair.

Frequent Late Nights

If your husband, who rarely used to go out, starts having more frequent night outs, this could be cause for concern. His usual explanations of “working late” or “hanging out with friends” might start to seem less convincing as these nights out increase in frequency.

You may notice him coming home later or being more secretive with his phone. These changes, especially if they feel out of character, may hint at the presence of someone new in his life. Trusting your instincts in these situations can be important, as they often pick up on subtle changes in your relationship.

Unfamiliar Scents

This might seem dramatic, but unexpected changes in your husband’s scent can be a subtle clue. If he comes home smelling of an unfamiliar perfume or a different soap, it may raise suspicions, especially if there’s no logical explanation like a workout or a long day at work.

While this alone doesn’t confirm infidelity, it can be a sign of intimacy with someone else, prompting you to question what’s happening in your relationship.

While these signs don’t definitively prove infidelity, they can indicate that something is off in your marriage. It’s essential to trust your instincts and address any concerns through open communication with your partner. Emotional honesty and transparency are key to maintaining a healthy, faithful relationship. If you notice these patterns consistently, it may be time to have an honest conversation with your husband about the state of your relationship.

When we fall in love, there’s a natural desire to share that happiness with others. Social media makes this easy, providing a platform for couples to showcase their love through photos, captions, and stories. Yet, while public declarations of love might seem positive, studies suggest that couples who frequently post about their relationship are often less happy than those who don’t.

Social media can create external pressure and fuel unhealthy comparisons. Constantly seeing other couples’ “perfect” moments may lead to self-doubt and jealousy. In contrast, couples who share less are less likely to fall into this comparison trap, allowing them to focus on their relationship instead of trying to keep up a curated online image. As a result, these couples often feel more secure, authentic, and satisfied.

What’s the reason couples who post less selfies tend to be more in love?

Let’s explore why couples who post less about their relationship tend to experience deeper, more genuine love as shared by one of India’ top marriage counsellors and relationship experts Shivani Misri Sadhoo in this article.

Belief in Real Connection

Couples who don’t rely on social media to display their relationship tend to prioritize private, meaningful moments. They value genuine connection over creating an online image, preferring to experience love in ways that don’t require external validation. This doesn’t mean they hide their relationship, but rather that they see love as something best nurtured in private. They focus on shared experiences, honest communication, and deepening their bond rather than proving their happiness to others. True connection doesn’t need an online audience, and these couples invest in building a love that thrives without counting likes.

Prioritizing Time Together

By spending less time on social media, couples can focus on the present and the moments they share. This dedication to being in the moment helps them create meaningful memories and nurtures a type of intimacy that transcends what can be shown on a screen. They immerse themselves in shared experiences, conversations, laughter, and adventures, which strengthen their emotional connection. In contrast, couples who post frequently may inadvertently shift their focus away from authentic experiences, as they seek external approval. The result is often a more superficial connection. Ultimately, those who cherish their time together build a more fulfilling, intimate relationship grounded in true love.

Freedom from Comparisons

Couples who share less on social media avoid the comparison trap that platforms often create. Social media typically highlights the best aspects of relationships, leading many to measure their own against idealized versions of others’ lives. By not posting constantly, couples focus on their own growth rather than seeking validation or portraying a “perfect” life. This freedom allows them to appreciate their own journey and love without insecurities fueled by comparing themselves to others. For these couples, less sharing fosters a stronger, more genuine bond.

Emphasis on True Happiness

Couples who understand that happiness comes from within are less dependent on their relationship for personal fulfillment. While they may share moments of joy on social media, these posts stem from authenticity rather than a need for approval. Happy couples prioritize personal growth, self-care, and pursuing individual interests, understanding that likes and comments do not measure the quality of their relationship. In contrast, couples who frequently post may come to rely on online attention, assessing their happiness through superficial metrics. Those who are less engaged on social media remain grounded in mutual respect, valuing what truly matters over public perception.

Seeking Support from Each Other

When couples refrain from oversharing, they often cultivate a more profound emotional connection, relying on each other for support instead of turning to an online audience. This inward focus encourages open communication, allowing both partners to express their feelings and challenges directly to each other. By prioritizing their relationship over others’ opinions, they create a safe environment that fosters vulnerability, trust, and understanding. This deeper emotional bond strengthens their love and builds resilience against external pressures. Their reliance on each other through life’s ups and downs enhances their empathy and trust, ensuring their relationship remains strong.

In the digital age, understanding how to nurture love amid constant online sharing is essential. Couples who post less about their relationship often focus on creating authentic connections, meaningful shared experiences, and mutual support. By prioritizing each other over seeking validation online, they build deeper, more lasting bonds. True love is about genuine connection, not the number of likes or the frequency of posts. This commitment to real connection leads to happiness, stability, and enduring love.

Falling in love often feels like the beginning of a beautiful fairytale. But as most of us know, love is rarely that simple. Finding someone who truly understands, supports, and connects with you is one of life’s most precious gifts – yet it’s a journey that requires not just hope but commitment, patience, and self-reflection.

If you’re serious about finding love, you may need to take a step back and look within.

What things must you stop if you are serious about finding love?

Here are five things you should stop doing if you want to invite real, lasting love into your life according to India’s top relationship expert and marriage counsellor Shivani Misri Sadhoo.

Don’t Be Picky

Even if you have a clear idea of your ideal partner, being too rigid about it can put a damper on potential romances before they even begin. Sure, it’s natural to have preferences, but when those turn into a strict checklist, you risk overlooking what really matters.

Try to focus on who the person is as an individual rather than filtering them by their political views, lifestyle choices, or job status. Getting to know someone shouldn’t feel like a job interview where you’re assessing their income or whether they own a home. A first date is about finding a connection, not filling a role, so let go of the specifics and allow space for authentic chemistry to grow.

Don’t Be Hasty

It is not right to let the thrill of new love sweep you off your feet and push you into a whirlwind of rapid decisions. Moving too fast often means missing out on the essential moments of truly getting to know someone, which can lead to misunderstandings, unmet expectations, or even emotional exhaustion. In our fast-paced world, the urge to rush can feel ingrained in us, making us crave connection and fulfillment too quickly.

However, it’s important to pause and reflect: is this truly what you want? That initial spark of attraction can change with time, revealing different facets of the person you’re interested in. So, take a step back and savor the journey. After all, this is your life, and only you can determine what’s best for your heart. Embrace the process and allow it to unfold at its own pace.

Don’t Try to Be Perfect

Perfection is a myth we often chase, but it’s essential to realize that nobody is perfect in this world. Instead of striving for an unattainable ideal, focus on being your true self and defining what you want in life and in relationships.

Many people believe they need to be flawless to find love, but this notion can lead to inauthenticity and undue pressure. Embracing your imperfections makes you relatable and lovable, as it’s those very flaws that connect us as human beings. Letting go of the need for perfection allows you to be vulnerable, paving the way for deeper connections with those who appreciate you for who you genuinely are.

Don’t Be Afraid of Rejection

Rejection is something we all experience, especially in the quest for genuine love. It’s a common hurdle that can feel daunting, but it’s crucial to recognize that rejection is not only normal but an essential part of the dating process. Instead of viewing it as a setback, consider each rejection a valuable lesson that brings you one step closer to finding someone truly compatible.

Embracing this fear can significantly enhance your chances of discovering love, as it encourages you to take risks and meet new people. Remember, while the fear of rejection is a natural response, it shouldn’t dictate your actions. Living in constant avoidance of rejection leads to inauthenticity and prevents you from forming meaningful connections. Embrace vulnerability and let each experience shape your journey toward love.

Don’t be Afraid of New Experiences

Step outside your comfort zone if you’re truly serious about finding love. Embracing new experiences can be a transformative journey, opening doors to friendships and romantic relationships you may not have imagined. Whether it’s exploring unfamiliar places, diving into a new sport, or attending vibrant cultural events, each adventure presents opportunities to connect with others.

Moreover, stepping into the unknown not only enriches your life but also makes you a more interesting and well-rounded individual, qualities that are naturally appealing to those seeking meaningful connections. If finding love is important to you, take that leap and discover the possibilities waiting just beyond your comfort zone.

It is evident from this that finding love requires introspection and openness. By letting go of rigid expectations, avoiding haste, embracing imperfections, facing rejection, and seeking new experiences, you can create space for genuine connections. Ultimately, these steps invite lasting love into your life, enriching your journey.

For many couples, infidelity is a devastating experience. When a partner admits to cheating, it can shatter trust and put the relationship at serious risk, whether dating, engaged, or married. While the media often portrays men as the usual cheaters, the gap between men’s and women’s infidelity has narrowed significantly over the years.

According to data from the 2022 Global Social Survey (GSS) by the University of Chicago, about 20% of men and 13% of women confessed to cheating on their spouse. Another survey by YouGov in 2019 reported similar results, with 20% of men and 10% of women admitting to infidelity. Over recent decades, the number of women who cheat has steadily risen, showing a clear shift. But even with these statistics, one key question lingers: Why do women cheat?

Why Do Women Cheat?

Marriage counsellor Shivani Sadhoo says the rise in women’s infidelity is often linked to the changing roles and independence that modern women experience. With more financial freedom and career opportunities than in past generations, many women feel empowered and open to exploring choices that weren’t as accessible before. As women gain autonomy, expectations for marriage have shifted, moving from traditional roles to a desire for deeper emotional connection, happiness, and friendship within the relationship.

Additionally, relationship dynamics tend to shift over time, making it harder for long-term partners to fulfill all of each other’s needs. Today, many people look for a partner who aligns with them in terms of emotional intelligence, career achievements, lifestyle, and shared goals. As these individual needs evolve, some may seek affirmation or connection outside the relationship, especially when feelings of being desired or appreciated become less accessible in a long-term partnership.

Why Women Cheat: 7 Key Factors

Delhi’s leading marriage counsellor Shivani Misri Sadhoo shares seven factors that make women cheat.

Emotional Disconnection

Emotional intimacy is often a foundation in relationships, and when it fades, women may feel isolated or neglected. If they aren’t feeling supported, heard, or valued by their partner, the need for emotional closeness might lead them to seek it elsewhere.

Lack of Physical Intimacy

A drop in physical intimacy can make women feel less desirable and connected. This void, especially in long-term relationships, may prompt them to look outside the relationship for the affirmation and warmth they miss.

Seeking Validation

Everyone wants to feel appreciated, and when self-esteem dips, some women may seek validation from others to feel attractive and valued. This need for reassurance can be especially compelling if they aren’t receiving it within their primary relationship.

Opportunity and Independence

With increasing financial and social independence, women have more freedom and agency than previous generations. The ability to make their own choices can sometimes extend to exploring options outside their relationship when needs aren’t met.

Boredom or Stagnation

Routine can dull the excitement that once defined a relationship. When things start feeling predictable and unstimulating, women may be tempted to find new excitement and passion in a different connection.

Resentment or Revenge

Unresolved hurts or betrayals, whether related to infidelity or other breaches of trust, can cause feelings of resentment. For some women, infidelity may seem like a way to “even the score” or address the pain they’ve experienced.

Curiosity and Personal Growth

Sometimes, women may feel the need to explore or grow beyond their current relationship, especially if they feel it’s limiting. The urge to understand themselves in different scenarios or meet new people can lead to actions outside their relationship.

Cheating is never a justified choice—it’s always better to end a relationship before starting something new. However, understanding why women may be unfaithful can be insightful. Most reasons for infidelity often point back to unmet needs within the relationship. Focusing on maintaining a strong connection and ensuring both partners feel fulfilled can be essential in keeping the partnership healthy.