Marriage Counsellor and Psychologist Shivani Misri Sadhoo

Couples Therapist Shivani Misri Sadhoo Says, Learn the Signs and Ways to Rekindle Attraction within Your Relationship

For a relationship to grow, certain things have to be in place: love: to maintain the bond, tenderness, and care that drew both the partners together. Trust: a vital foundation every bond requires to promote a sense of security between significant others, and definitely—attraction—because passion added with excitement keeps the fire burning in any successful relationship.

It’s difficult to put any of these factors above the other, this is due to the fact they all work in sync to keep a relationship going. However, knowing that your spouse experiences an electrifying thrill from mundane things such as your smile, how clothes fit on your body, or maybe even simply watching you work in your element, is a feeling that is not easily traded in a relationship.

This is why at the initial signs that you no longer spark a fire in someone you love, it could feel more than a little unsettling.

This blog by leading marriage counselor Shivani Misri Sadhoo tells about specific signs that might indicate a decrease in how attractive your spouse finds you. In case signs are there, you will also learn ways to rekindle the lost attraction.

Here are some red flags that may indicate that your spouse is facing difficulty to see you as attractive.

Your spouse is spending more time away from you

When your partner is spending more time away from home or from you. This could be worrying. Yes, it is also true if you and your partner are spending less time together is not always a concern. Sometimes individual spaces are needed. But if your partner repeatedly gives excuses as to why they can’t talk or spend time together. Then it is a sign of losing spark.

Putting less or no effort into the relationship

A sad indicator indeed. Your partner is putting no or less effort in the relationship. Planning activities become things of the past, and getting responses through phones and texts becomes daunting. This is painful specifically when earlier your partner was diligent in making you special early on.

Waning sex life or intimacy

An important factor to determine is how your spouse feels about your physical relationship is to examine your sex life. What does getting intimate generally feel like? Are you and your partner taking time to speak and discuss it? This particularly could be noted in married couples. A drastic change in pattern while getting intimate indicates how attractive your partner finds you. When intimacy is completely missing or there is a lack of it, this is a sure sign your partner is losing interest in you. Or another sign is when your partner getting intimate becomes just a general routine for them, they do it just for an obligation nothing more than that.

Frequent fighting

Sometimes small fights are fine, but if your partner has become more irritable towards you and does not waste any opportunity to quarrel with you even on the slightest of issues. It is a sign of waning attraction.

Ways to rekindle the attraction within your relationship

Knowing your partner no more finds you attractive could be painful. But being aware might be the vital cog to transforming your relationship. Here are some ways to rekindle the lost spark shares Shivani.

Have an open communication

Speakto your spouse openly and honestly about the alteration you have noticed in their attraction to you. Learn how they view you, or if your conduct has changed to an extent that might be causing them to pull away. Knowing all this could give you a clue or two that will take you towards resolving the complexities.

Spend some time apart

Spending time apart does not mean completely cutting off entire communication. It is vital to check from time to time while being apart. But when you spend some time apart by going on some solo trip or going on a vacation with your friends, this may give your partner the opportunity to miss you and also a chance to rediscover your lost self. Perhaps a reunion after this brief separation could ignite lost attraction even more.

Do basic romance

Just remember how you met earlier. With your partner’s indulgence, you would be able to take your relationship back just to the good old days. Go on dates again. Take care to groom yourself and look good again. Send intimate texts or go to movies or dinner dates. Keeping close to your partner and breaking the monotony could help revive the lost attraction.

Couples Therapist Shivani Sadhoo shares 3 must-have qualities for long-lasting love

A healthy relationship or marriage is commonly defined by the couple’s bonding condition where both the partners feel connected to each other and they feel satisfied with how the relationship is growing. A healthy relationship is best suited to travel through all difficult stages of life and survive the iron of time. But unfortunately, that does not happen too often. Many a time we witness couples who are happy today face issues like infidelity, breakups, and disinterest in sex in the future.

So many may, question, why relationships that are happy and fine today, can break tomorrow?

India’s leading marriage counselor Shivani Misri Sadhoo suggests it happens because many times, couples fail to identify if their current non-problematic relationship is actually healthy or not? They fail to identify unhealthy relationships on time and thus fail to take correction steps, effectively on time.

In today’s blog, Shivani Sadhoo shares 5 key qualities of a healthy relationship, that can help couples if something.

1.  Both the partners can communicate clearly
Many a time, one partner does all the talking and the other just listens, the person who does the most talking may identify the relationship as healthy, but what about the partner who might have stopped expressing him or herself. Thus, clear and direct communication by both partners is the first sign of a healthy relationship.

2. Partner’s trust

The second sign of a healthy relationship, is the partner’s complete trust for each other in all key areas of marital life like money, investment, parenting style, faithfulness, and others. Plus, each partner respects the other’s decision on these matters.

3. Partner feels independent

A healthy relationship does not mean staying happy together at cost of sacrificing self-identity and personal space. It’s important that the couples have their own identity independent of their partners. This means having your own interests and hobbies, or your own friendship circle that is separate from your relationship.

But this also doesn’t mean that the husband goes to a party every Saturday night while the wife waits at home and she takes care of home chores and children alone. Make it a collaborative effort, husband must understand and express the gratitude for wife’s contribution if she is a housewife and alternately both husband and wife should take out time to spend quality time together as well as to spend some time for their individual interests.

BPD or borderline personality disorder is relatively common. Actually, it is estimated that one in 100 people live with this condition. Or, to put it in a different way, 1.4%of the adult population has been diagnosed with BPD — the majority of them women.  And yet, in spite of its prevalence, this illness remains quite stigmatized. Most individuals do not know what borderline personality disorder is. Their only information of the condition comes from the media, and from shows and cinemas such as Fatal Attraction or Tamasha But the actual condition differs quite a bit from the movie portrayals. There are still several misconceptions about BPD.

Shivani Sadhoo says borderline personality disorder (BPD) is a mental illness that is usually misunderstood by the general population and even certain healthcare professionals. It is also a disorder that has the ability to negatively affect the lives of others. Because of the two issues, there are several misconceptions about BPD. But if you or someone you know has BPD, it is important to understand the facts about the illness in order to start recovery. There is both help and hope.

So this article, by Psychologist Shivani Misri Sadhoo talks about what is a borderline personality disorder? The signs and symptoms, and how it is treated? Here is everything one needs to know about borderline personality disorder.

What is BPD?

A borderline personality disorder is a personality disorder or illness marked by an ongoing pattern of differing moods, self-image, and behaviour.

People having BPD might experience mood swings and/or perceive things in extremes, i.e. everything is excellent or worst. Life is black or white. People having borderline personality disorder struggle with their sense of self-worth. Their self-image is usually distorted and/or unstable, as are their relationships. They might swing from being extremely close to the friends and loved ones in their life to being completely angry and/or distant.

The Signs and Symptoms

While everyone will experience BPD in different ways, but those who live with borderline personality disorder seem to have difficulties with:

•        Impulsivity
•        Feeling bad about themselves
•        Controlling their emotions
•        Self-harm
•        Suicidal thoughts
•        Dissociation
•        Feeling ’empty’ or numb
•        Identity confusion
•        Depression
•        Paranoia
•        Maintaining stable relationships

The Causes

The actual reason for borderline personality disorder is not known; however, some research suggests that genetics, environmental, cultural, and social factors might play a role. There is no sole reason why certain people develop a borderline personality disorder. Also, professionals cannot use things such as blood tests or brain scans to help diagnose who are suffering.

That said, you might be more vulnerable to BPD if a close family member, such as a parent or sibling also has BPD.  Experiencing long-term distress in your childhood may also increase your chances of being diagnosed with BPD, as can your brain’s development.

Studies indicate that people having borderline personality disorder might have structural and functional changes in the brain specifically, in the areas that control impulses and emotional regulation. However, is it not certain whether these changes are risk factors for the disorder, or done by the disorder.

Ways it is Diagnosed

There are no medical tests that can confirm or deny the presence of BPD. In fact, BPD is diagnosed based on a sequence of assessments, including a medical examination, a psychological evaluation, and a discussion of your signs and symptoms.

A qualified and professional mental health professional like a psychiatrist, psychologist, experienced in diagnosing and treating mental disorders is able to diagnose borderline personality disorder by completing a thorough screening, interview, including a discussion related symptoms; performing a careful and complete medical bases evaluation, which will help rule out other possible causes of symptoms and by asking about family medical histories, including any history of mental illness.

The manner it is Treated

BPD is historically quite hard to treat, but saying that there is assistance and hope for those having this condition.

Marriage is a lifelong commitment. Sometimes remaining happy in a relationship can be tricky but with a trust that has developed over the years remaining happy is not that difficult at all. After all love, trust and compatibility play a big role in being happy as a couple.

Though there are no secrets or formulas for remaining happily married there are certain things that can ensure a merry time for the couples. And definitely some habits before going to sleep are some of those.

In this article, Delhi’s Best Marriage Counselor, Relationship Expert, and Shivani Misri Sadhoo shares things happily married couples do before going to sleep.

They Go To Bed At The Same Time

Keep in mind that, a couple that sleeps together remains together. Thanks to your busy schedules, you hardly get time to spend with each other. In fact, a few couples, who have a different working schedule, may even go to bed at different times. However, it is important for couples to go to sleep at the same time, which helps them to keep intact the warmth and intimacy in their relationship.

They Do Not Attend To Phone Calls Or Texts

Smartphones are both a blessing and a curse in your life. Your overdependency on your phones, particularly social media, can affect your lives and those around you. This is the reason why several couples who enjoy a happy marital life, keep their phone on silent or attend to calls only when it is a real urgency after they go to bed.

They Do Not Bring Their Work To The Bedroom

If you are somebody who continuously thinks about office work on your laptop or phone even minutes while going to bed, you need to alter this habit as quickly as you can. People who think about work past bedtime is less possible to have a happily married life.

They Do Not Go To Bed Angry

This is one trait that happily married couples are seen doing. They seldom go to bed angry. Even if they had a fight or an argument, they make it sure to resolve it. Harboring negative emotions while going to sleep not only impacts your health but also affects your peace of mind in a negative manner.

Keeps Their Bedroom Clutter And Gadget Free

The bedroom is the only place where a couple gets the chance to spend time with each other without any disturbances. This is the sole reason why married couples keep their bedroom clutter and gadget-free ends up spending some quality time in each other’s company.

You have all given your entire energy into the wedding for days and months, and you have gone through the complete process of hiring, buying, and returning everything possible. Now, you are beginning to feel blues. Is post-marriage depression a reality, or is it all in your mind?

The reality is: 1 in 10 brides reports feeling post-marriage depression, and it is likely this number is often under-reported most of the time. You are not alone, and brides, in particular, tend to suffer from it, though grooms can also feel a bit of this.

Here is what you need to know about post-marriage depression according to Delhi’s Top Psychologist, and Marriage Counselor Shivani Misri Sadhoo.

What Causes Post-Marriage Depression

Like any kind of depression, it is difficult to know exactly what causes post-marriage depression. 1 factor appears to be the difference between brides who perceived the wedding as their big goal and those who thought about the wedding as the beginning of a new chapter in life. If you have been preparing for the marriage like some would cheer on like during the run in a favorite sport, it is no surprise you are feeling blue.

Another reason can be the events linked with the wedding. If you are planning a honeymoon, you might be stressed out about it. If you have already done it, the disappointment of getting back to your own home and normal life again could be daunting. Perhaps you and your new partner are now living together for the first time. Depression can definitely result from the changed living conditions, even when you are happy living with your new spouse.

How Can You Prevent Post-Marriage Depression?

If you have not yet held your wedding, it is smart to be searching ahead to what you can expect to post the wedding, good for you. There are lots of things you can do to assist prevent post-marriage depression, though there are no sureties.

First, stay grounded as you plan your marriage. Bear in mind to keep looking past the wedding to your future schedules and the daily things that matter to you, rather than wasting all your energy into the wedding every day. This entire focus will leave a gap after the wedding, so avoid being completely engrossed by the process.

During the wedding and after it, remember that your moment could be here, but you will not remain the center of attraction. Though you can enjoy it, try not to get accustomed to it. Highlight those near you and their efforts and achievements. Sometimes, that can feel better than being the center of attraction.

Lastly, try to share the burden. Not only will this stop you from being totally absorbed in the wedding or from being the center of attraction, but it will ensure you do not reach a zone that alienates friends and family. These people around you will be your critical support post the wedding, as well.

How To Alleviate Post-Marriage Depression?

If you see yourself missing the frenzy of planning and excitement, or feeling blue without actually knowing why you can still recover from post-marriage depression all by yourself. The most necessary step to take is to seek out a therapist if the depression carries on or if you feel like you need to see a specialist you are not the first to suffer from post-marriage depression, nor you will be the last.

You can initially try to shift the planning and creativity-based tasks to something else. Marriage involves a huge amount of both, and this needs both left-brain and right-brain types. You can plan your career or take up a new activity. Learn to dance, take a course in learning a language or simply help some other person.

Have you ever thought about up a new hobby? You might have to drop hobbies in order to make time for the marriage, so this is the perfect time to pick them back up. Never give in when the temptation to spend the extra time watching TV programs. It will only add to the depression. Rather, get involved in something. You can join social work, take up a sports activity, or start exercising daily. In fact, exercise and yoga are some of the best remedies for depression.

How To Set Goals To Recover From Post-Marriage Depression?

Suppose there are no underlying biological or medical causes for your depression, you might be able to treat it by merely shifting your focus and your goals. Rather than planning for a wedding, take a look at the stuff you have always wanted to do. Those things that keep you awake at night. The things that force you daydream about how you could ever possibly achieve them.

Whatever that dream is that you forgot about in the hours of planning the marriage, bring it into the forefront of your mind again and start planning.

Plan meticulously. Do not simply idly think about it time and again. Make a deadline that forces you to get creative as your wedding did. Use checklists and diaries, tell all your friends about the deadlines, make small steps, and recruit your loved one’s help.

There’s no reason why you should have to suffer from post-marriage depression. If the depression continues, talk to a specialist, and remember to confide in your partner, friends, and family. Your support system is always the finest of you, and they can be a source of comfort and joy as you divert your focus from the wedding to your new life ahead.

Psychology says manipulation is directly influencing someone’s beliefs, desires, or emotions, such that a person falls short of ideals for belief, desire, or emotion in ways typically not in his/her self-interest or likely not as per the situation in the current context.”

Manipulation is an art or perhaps even a pseudo-science, may be a dark science to an extent. History is replete with examples of manipulation.

Is it good or bad?

Thanks to the digital connectivity sharing information is a cakewalk in today’s fast-paced life. But this same connectivity also helps in manipulating the public perception of reality through ‘fake news’. But manipulation can be positive or negative depending upon whether it takes the form of persuasion or coercion.

Persuasion is about getting people to do things they want to do whereas Coercion is about getting people to do things they don’t want to do. Inspiring or encouraging a person to do something that can be beneficial for him if he is afraid of doing is called good manipulation.

While using somebody for your own self motives with primary means to hurt that individual whom one is using is bad manipulation.

Positive manipulation motivates employees to achieve their goals thereby improving organizational performance.

Using negative manipulation, manipulator twist words, play on emotions and manage a situation in a sneaky fashion to get what he wants. This kills the confidence of the person being manipulated.

What goes on in the mind of a manipulator? Psychological reasons behind the manipulation.

Delhi’s Top Psychologist and Marriage Counsellor Shivani Misri Sadhoo tells us the reasons behind the manipulation. They are as follows:

Narcissistic Mentality: Manipulators usually suffer from a narcissistic personality disorder which is a mental disorder in which people have an inflated sense of their own importance and the deep need for admiration. They consider that they are better than others. They are not concerned about how others feel. Individuals with narcissistic personality (NPD) may find it difficult to form close relationships. So, they may resort to manipulation to maintain a good relationship with their partners.

It’s In Their Family: Sometimes manipulators have a difficult childhood wherein they are deprived of love and affection, status and privilege from their family members. Sometimes they struggle for economic and social survival. This is what turns them into manipulators.

It’s In Their Genes: Manipulative behavior can be hereditary too.

Borderline Personality Disorder (BPD): BPD might help manipulators to satisfy their emotional needs or for obtaining validation. This happens because such manipulators feel insecure or abandoned.

Give Me Power: Manipulators love the feeling of being powerful. They love to control people and situations. They want to be the king and be in charge of everything.

Lack Of Consciousness: This is another reason for being manipulative. They believe that the only way to achieve their goal in this ‘unsafe world’ is by manipulation.)

Last but not least, whatever the psychology behind manipulation is, manipulators can change for the better. They just need the right guidance for that to overcome that negative trait which becomes a part of their life.

Here are a few stress busters for children and teenagers!

A teenage child suddenly stops attending school, despite being a good student. When asked, she would simply slam the door and lock oneself in for hours. After a few days, the child finally told his parents about being bullied at school. The child was under severe mental stress so much so that the kid even tried committing suicide.

Every individual has some trouble, but when you worry it becomes double! Hence, don’t worry, be happy!

Currently, India ranks the highest in the world in terms of the suicide rate for the youth between the age groups of 15 and 29. About 9 out of 10 Indians suffer from stress.

What is stress?

In today’s fast-paced world, where one has no time to stand and stare, the word ‘stress’ needs no formal introduction. However, in simple words, stress is your body’s way of responding to any kind of demand or threat. For instance, when you sense danger, be it real or imaginary—the body’s defense system kicks into high gear in a rapid, automatic process called the “fight-or-flight” reaction or the “stress response.”  

What causes stress?

Stress occurs from the tension between an individual’s reaction to hard times or challenges and his or her ability to handle and resolve the stressful situation. These situations and pressures that cause stress are called Stressors. Stressors can be either physiological (or physical) stressors or psychological stressors.

Physiological (or physical) stressors put a strain on our body i.e. very cold/hot temperatures, injury, chronic illness, or pain.

Psychological Stressors are events, situations, individuals, comments, or anything you interpret as negative or threatening. For e.g. unable to secure good grades at exams or being bullied at school or relationship crisis.

Good stress and bad stress

Psychology says the pressure of exhilarating, creative successful act is beneficial while that of failure, humiliation, and infection is detrimental.

Good stress motivates and keeps you on your toes during an important presentation at school or college, increases your concentration level and even drives you to study for an exam when you’d rather be watching TV. Athletes even break the world records under stress.

Bad stress is when stress stops being good and helpful and starts affecting your physical, psychological and social health and reduces your productivity and creativity.

How To Distress? / A Few Effective Stress-Busters/Ways of Beating The Stress

The best way to relieve stress is to learn the skill of managing it. Here Delhi’s Top Psychologist and Counselor Shivani Misri Sadhoo talks about the various ways/tips and tricks of beating/ handling stress in children and teenagers.

Eat Right:

You are what you eat. Junk food not only hampers a child’s physical growth but also affects their brain development. So, say NO to junk food and YES to healthy food like fresh fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products. Eat a balanced meal for a healthy body and a healthy mind.  

Think Positive:

Learn to be optimistic! Train your brain for more positive self-talk. Think ‘I CAN’ rather than ‘I CANNOT’.

Listen To Music:

Music can be a great healer for relieving stress. It acts as a medicine for your stressed mind.

Exercise Daily:

Exercise pumps up your brain’s feel-good neurotransmitters, called endorphins and is a great stress buster.

Empathize/ Sharing And Caring:

Parents must try to put themselves in their kid’s shoes and understand their point of view. This is called cognitive empathy. After all, sharing is caring! Listen to your child and help him or her to deal with the daily stress and strain of life.

Rest Is Must:

As per the National Sleep Foundation, teens must get 8-10 hours of sleep daily. This helps to regulate hormones, consolidate memory, solidify learning, and restore energy.

Reduce Screen Time:

Teenagers who spend seven hours or more a day on screens (excluding schoolwork) are more prone to stress and anxiety, are less emotionally stable compared to those who spend just one hour a day on screens (excluding schoolwork).

Meditation:

Meditation helps teens and children to deal with peer pressure, to be more focussed, be more confident and thus acts as a great stress buster.

A few women feel a real man do not exist, that he is impossible to get. Some women do not want somebody like him. On the other hand, many men think they are the best definition of a real man.

While some men feel there is no such thing. One thing is sure, though, those men who think they are the actual definition of a real man and those who believe they are not very often wrong.

If you want to know that you are a real man or are in a relationship with a real man, look out the actions. A real man behaves very differently from the selfish boy types you get to everywhere that you cannot fail to notice the difference.

He is a complete gentleman, good for more than just the first initial months. Essentially, a real man does things so nicely when he is into a relationship that one just has to love him and his style.

Delhi’s Top Marriage Counsellor and Relationship Expert Shivani Misri Sadhoo in this article talks about the things a real man does when he is into a relationship.

He Loves And Respects His Woman For What She Is

He may not love her all the time, but he loves her. Not only her body, her possessions, and her status, but entre of her. He knows that as beautiful as her body is at present, physical beauty fades. Thus, he focuses his love and attention on her true beauty, which is found inside her sensibilities and personality. He treats her like a lady, with great dignity and respect. He never minds cooking her favorite food, taking her out to dinner and paying the bills. He also expects love and respect from her.

Commits To The Relationship Completely

He never cheats. He is loyal to his partner and understands that relationships take hard work to keep it strong and healthy. His affection for his woman is a full-time commitment. He nourishes and boosts the relationship through ongoing, honest interaction and teamwork. When you are with a real man, you know you can trust the man. He will stay faithful does not matter what and expects you to do the same.

Protects His Woman Physically And Emotionally

It is not that a woman cannot protect and defend herself, but he is there for her anyways. He protects her in several ways, including providing financial security and comforting her and making her feel that things will be okay. He is ready to throw a good punch if required to defend her from physical aggressors. However, he thinks before he acts. He never makes a move until he is sure about all details and specifics are in order. His moves are analytic, deliberate and certain. Relationship violence of any kind is not an issue when you are with him. He is considerate and treats everybody kindly.

He Fulfils His Partner Mentally And Sexually

He knows that most of the time in any relationship is spent doing non-physical, non-sexual things. Apart from whispering to her how beautiful she is or how he is going to make passionate love to her when he gets back home during the evening, he also engages his partner in meaningful discussions about life plan with her, and cracks joke to ease up and liven moments together. He shows awareness, intelligence, and sensitivity that makes his acts not only timely but also genuinely charming.

He Takes Responsibility For Each Actions And Decisions

He does not put blame on his partner or try to defend his mistakes. He acknowledges when he has committed a mistake apologizes for it, learns from it and acts to make it right. Apologizing is not an issue with him. He knows it does not make him any less of himself to say it. In fact, apologizing makes him more of a man because it shows he has the confidence, courage, and integrity to admit his faults and looks to correct them.

He Always Speaks His Mind

He is not afraid or worried to say what is on his mind. He will say no without any fear whenever he does not agree with something. He will debate with you on topics he is not comfortable with without losing his temper. He will be honest and talk to you like an equal, then allow you to have your own conclusions or take whatever action you may want. This does not mean he is indifferent or treats his partner badly. He simply does not agree with her on everything. He understands a Yes-man is no man at all.

He Stands Up For His Relationship

At times friends, family and even strangers ask inappropriate things or make improper remarks about your relationship, like saying you are not a good couple. In those cases, a real man stands up for himself and his partner and defends the legitimacy and integrity of the relationship. Even when they are his peers, he speaks up and stands his ground to protect his relationship. This says he can express himself in the presence of others, protect his woman and act as an authoritative man.

Does your palm get sweaty or your heart starts beating like a big brass band every time you leave your home for your workplace? Do you keep worrying about everyday social situations or how people will judge or scrutinize you?

This constant feeling of tension or worry that interferes with your daily life even when there is no real threat is what we call ANXIETY. People with anxiety disorder often feel that sickening sense of fear almost every day. It just does not let you live in peace. However, there is a fine line of difference between ‘fear’ and ‘anxiety’.

If fear is fearful of something in particular or definite like maybe a fear of insects, then anxiety is being anxious about nothing in particular. Human psychology defines anxiety as ‘the state of being troubled and uneasy. It includes choke, throttle, trouble, and upset and encompasses behavioral, affective and cognitive responses to the perception of danger. Anxiety isn’t always bad.

The good news is that in small doses, it motivates us to deal with the challenges of life. It also helps us to identify and respond to danger in ‘flight or fight’ mode. The bad news is that persistent anxiety may lead to several anxiety disorders like Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), Social Phobia (or Social Anxiety Disorder).

In other words, today you practically live in ‘an age of anxiety’. About 275 million people suffer from anxiety disorders today. Out of which approximately 170 million are female and about 105 million are male sufferers.

In this era of technological revolution as we constantly toggle between screens and compulsively check social media anxiety is inevitable. The hustle and bustle of today’s hectic life presents situations that cause extreme anxiety. Though the particular causes of anxiety are unknown. Yet, some of the causes could be:

·         Social Pressure

·         Marital distress

·         Work-Related Stress

·         Financial Problems

·         Usage Of Unhealthy Substance

·         Medical Illness (like heart attack, heat stroke, hypoglycemia)

·         Genetic

To get rid of your anxiety, what should you do? Take a deep breath or try meditation or simply talk to someone. There are various ways of coping with anxiety.

Let us find out in this article a few effective psychological ways of managing anxiety from Delhi’s Top Psychologist Shivani Misri Sadhoo, founder of Saarthi Counselling Services. She shares four such tricks/strategies for dealing with anxiety. They are as follow:

Exercise Daily

It reduces anxiety by lowering the level of the body’s stress hormones like cortisol and adrenaline. It also boosts the production of endorphins, chemicals in the brain which are the body’s natural painkillers and mood elevators. It also helps you to sleep better thereby relieving your anxiety.

Take Supplements

Supplements like lemon balm, ashwagandha (an herb) or green tea is very helpful in treating anxiety. Since some supplements can interact with medications or might have side-effects, hence it is advisable to consult the doctor beforehand.

Reduce Your Caffeine Intake

Caffeine present in beverages like tea, coffee, energy drinks or even chocolate stimulates your “fight or flight” response that can make your anxiety worse.

Spend Time With Your Loved Ones

Spending some quality time with friends and family acts as a natural stress reliever. It kills your anxiety. What can be more comforting than a warm embrace from your mother or maybe hanging out with your BFF? Several studies reveal that hugging releases oxytocin in the brain that lowers blood pressure while being with your best friend reduces the level of cortisol stress hormone. That makes you less anxious!

Being in a toxic relationship is not never an easy task. Most of you want to get out of toxic work life, friendships and also relationships. However, when it comes to relationships, one needs to understand if the habits are really toxic.

Plenty of times you end up objectifying common habits and tendencies as toxic when in actuality they are not. After all, no relationship is perfect and at times all it needs is some time and reflection. While most of you want things to be scenic and romantic all the time, which in reality is not practical to attain.

Top Marriage Counselor, Relationship Expert and Founder of Saarthi Counselling Services Shivani Misri Sadhoo talks about the healthy relationship habits, that the majority of people actually think they are toxic.

Hurting Feelings Of Each Other

Sometimes, you and your partner can hurt the feelings of each other. There are times when you have to tell your partner the fact, they do not want to hear. Rather than having a fake and pretentious relationship, it is vital, to be honest. If your partner provides you his/her honest opinion, it is fine to be hurt, but it is normal for the partner to maintain transparency.

Not Accepting The Flaws

The reality of every relationship is that nobody is perfect. Every individual has flaws and imperfections, the faster you accept, the better it is. If your partner accepts you with every flaw of yours, even you should too. Overlooking a few shortcomings can bring you two closer than ever.

Avoiding Conflicts

A majority of people want to avoid arguments, which is normal and fine. You need to understand that everything cannot be resolved by talking. Some conflicts simply happen and cannot be resolved. It is fine to ignore a few conflicts, instead of arguing and hurting each other anymore. As there is a saying, some battles are not worth fighting. All you require to understand is it worth fighting or not?

Taking Some Place

In this busy life, you cannot just focus on your partner. Everyone needs some time off even from a relationship. You cannot always be the escape zone for your better half. Sometimes, spending time apart is good, which will only make your relationship stronger in the future. If you or your partner wants to spend some time away, then it is fine. From old hobbies on a trip with your friends, spending some time away from your partner can help to bring back the spark.

Feeling Attracted To Someone Else

As much as you would like to believe that you can have attraction only for your significant one, human chemistry says otherwise. It is okay to find other people attractive, as it is biologically unavoidable. Once you get past the honeymoon phase, it is fine to feel attracted to each other. Liking someone is unavoidable and to act on it is your choice and conscience always.