Tag Archive : top marriage counselor in Delhi

5 TIPS TO AVOID A BREAKDOWN IN RELATIONSHIP

Do you feel that your relationship is nearing an end? Avoiding a breakdown in a relationship asks efforts, particularly dealing with relationship issues such as physical disloyalty, anxiety, health issue, a shortage of quality time spending, or an emotional matter.

Even in the absence of non-occurrence of the above-said issues, still maintaining a healthy relationship asks for years of mutual promise, understanding, and honesty amongst the partners, they need to recommit & reaffirm each other often.

In this article, Delhi’s top marriage counselor and relationship expert Shivani Misri Sadhoo talks about 5 tips to avoid a breakdown in the relationship.

Building Trust

One of the most important tip to avoid a breakdown in the relationship is to start working on building trust mutually since numerous issues in a relationship originates from this factor alone.

Never question your partner if they have never given you a reason to doubt them. And if in past trust has been broken, put efforts in repairing the bond. When you can’t trust your partner, you won’t be able to depend on them emotionally or otherwise, which is not a good sign of a healthy relationship.

Building trust needs time & effort, but you can gradually progress by being honest with your partner. Being modest, being transparent in your actions, and always stand with your word can make your partner trust and admire being in a relationship with you.

Maintaining A Healthy Sex Life

Passion is an integral part of marriage that just cannot be ignored. Being sexually close as a couple is one of the fastest ways you bond with your partner, while it is a private, enjoyable and sexual expression that is shared between you two. With all those pumping adrenaline, dopamine, and oxytocin levels of hormones that gush through your body after getting intimate with your partner bring you and your partner closer.

Sex is also considered to have health benefits, as it helps reduces stress, your sleep is better, it lessens pain and builds a good immune system of you two.

More notably, it promotes a sense of gratification in a relationship. Some findings of the scientific study revealed the fact that in relationship couples showed a significant association between nuptial satisfaction and sexual satisfaction. Having a great sex life helps you and your spouse feel intimate and tolerate minor character flaws of another.

Communication

If you want to take just one tip out of this list to your heart, then consider this one as the most crucial one that: in order to avoid issues in a relationship, you and your partner must invest in learning how to communicate with each other.

Often partners unwilling to listen, talk, or empathizes with each other are on the path of the collapse of a relationship. It is this harmful behavior that conveys to your partner your insignificance of their time and respect. It is misunderstanding which may arise when partners don’t understand where the other is approaching from, or what they tend to convey.

Good communication will help to avoid arguments. It also boosts the bond between you two and helps letting you know each other better. However, you need to be eager to be at risk and have patience and put it ineffective to work.

Tackling The Problems The Right Way

In relationship couples often have arguments. Learn how to resolve your issues the right way tends to help in avoiding a breakdown in a relationship in the future. By following these 3 steps this can be achieved.

Listening: When an issue arises, let your partner voice their views & feelings on the matter. Let them speak up, uninterrupted, and with an open mind think what they are saying.

Communicating: Explaining your perspective in a calmer and respectful manner is needed. Do not yell, fight openly in public, or attacking your partner’s character. Instead, speak to solve the issue at once. Tackle the problem, not your partner.

Resolving: This one is the final step. In relationship issues, meet your partner at a suitable time and discuss how you both can fix the issue. You should mutually be willing to apologize in case they are in the wrong, or reconcile and meet somewhere “in the middle” to resolve it.

Taking Time Out For Each Other

Often Life can be hectic, but it shouldn’t be an excuse to ignore your partner.
Don’t let it become a habit that prevents you from spending as much time together as you would like, due to reasons that maybe work stress and concerns like family problems or health issues.


It can be very dangerous for a relationship which makes a partner feel like they are not worthy of another’s time or when work is chosen over relationships, or when friendships or child-rearing is set as a top priority above your relationship.


Do take quality time out for one another, that is by arranging a regular date night, or by arranging a routine activity together. Routine activity maybe like talking for an hour before bedtime, sitting and eating dinner at the table every night, or having a chat in the morning at the coffee table before you head off to your work.

It is a simple yet vital fact that doesn’t let small or big relationship issues dampen your relationship. Try to communicate, daily appreciate each other and invest in building trust in each other.

How Working Couples Can Develop a Better Relationship Who are Busy in their Professional Life?

We are living in a modern-day world which is fast-paced and there is no getting around it. Everywhere people around us, are working and trying to be as productive as they can. A majority of the individuals these days want to create their marks on the world and sometimes that comes at the expense of their relationships. Particularly, in India, where most people have to work for 6 days a week and have to spend 12-15 hours a day away from home and family.  Not only this, to overcome the challenges of daily needs of this hectic pace world there is a trend where both the married partners are busy professionally too. This kind of scenario left very little time for couples to spend quality time with each other on a consistent note.

Of course, there is no denying that to a lot of people, relationships always take backseats as compared to their careers and their personal ambitions. However, it is still not fair to say that people completely disregard relationships these days. It is just that they are getting a little tougher to manage because so many people are looking to achieve more in various aspects of their life. Still, it is a tricky thing for couples to manage both relationship and job.

So, ideally what should be done. Should one opt for a career or a relationship? Is it possible for two busy professionals who are husband and wife to possibly maintain a romantic life with each other? Or how two individuals who are really busy can sustain their relationship without compromising on the other dimensions of their lives?

Eminent marriage counselor, psychologist and relationship expert Shivani Misri Sadhoo provides some solutions to all the above-mentioned questions. Here they are.

Make It A Point To Arrange Your Dates And Do Not Miss On Them.

Dates are essential. It is called dating for a purpose. You cannot be dating if you do not go out on dates with each other. When you are in a relationship, no matter how hectic and how tight things might get, you got to be able to manage your schedules in a way that provides substantial time for dates. And more important than that, you have to ensure that you do not miss out or cancel dates. When you mark your dates into your schedules, you have to make sure that you always present up (until and unless there is an extreme situation wherein you really have no other option than cancelling it). If it is not a matter of life or death, then everything else in life will have to take a backseat for your date once you agree on a viable schedule for the both of you to meet. Plant a schedule and remain stick to it.

Devote Time For Each Other And The Relationship In Your Regular Routine

Nowadays time is always going to be the most precious thing that we could ever get or give in our lives. Time is not something that we can purchase nor is it something that we can expand or shorten. Whatever time you have you need to properly utilize it. This is why it is important that we only really devote our time for the things that matter most to us. So, if your relationship is really vital to you, then you have to be willing and dedicated to devoting a substantial amount of time to your partner in your regular routine. You got to be able to make time out of your schedule for your relationship if you really want things to work in a nice manner.

Answer The Phone Or Text Whenever It Comes

Very often, a lot of individuals will fall into the trap of responding late or waiting too long to return missed calls. Never let that be the scenario for your relationship. Given your frantic schedules, you have to grab whatever opportunity that you can avail to communicate with one another irrespective of the platform.

Make It A Point To Never Overlook The Minor Things

If you have a habit of relying solely on the grand and bigger moments of the relationship to give you joy and fulfilment, then you are never going to feel happy or content. As someone who is repeatedly busy and is always looking to achieve great things, you always want instant gratification. It is important for you to have results that are on the spot. You cannot afford to carry that kind of mannerisms into your relationships. In a relationship, you got to have the ability to embrace the grind of it all. You need to place emphasis on even the simplest things in the relationship. You ought to give them value. Does not matter how simple the moments that you share with your partner are, you have to treat them like a valued treasure. You cannot take the minor things for granted because you are never going to find pleasure in your relationship that way.

Be Willing To Make A Little Compromises And Sacrifices For Your Partner

Compromises are a part of the relationship. While you must not be willing to sacrifice all of your greatest goals and aspirations for your relationship. At the same time, you cannot act to be rigid and inflexible either. You need to be able to adjust your goals in ways where everybody wins. It cannot always just be about you only. You have to think and take care of the needs of your partner as well. You cannot behave in a selfish manner. You are not supposed to be a person who is not willing to adapt. You have to accept and acknowledge that there are some dimensions of your life that you need to adjust to accommodate another person who is special and you have to be ready to make those adjustments without any ego, bitterness or complaint. You have to do so wholeheartedly.