Habits That Can Destroy Your Relationship if You Allow Them

– Important Relationship Advise Shared by Marriage Counselor Shivani Misri Sadhoo

The love between you and your special one may be flowing smoothly at the moment, but if you want it to continue the same way, it will help to take stock of possible bad habits that could destroy your relationship if you allow them. Even the best of romantic bonds has scope for improvement, so why not analyze your situation for signs of habits that can have tendencies to sabotage your relationship and kick them out before they even get the chance to destroy a good thing?

If you spot them early, you can nullify these bad habits and avoid unintentionally screwing up your relationship. Honestly, there is no better incentive than to do a check-in with your partner to ensure your romance is as healthy as possible.

Delhi’s top marriage counselor and relationship expert Shivani Misri Sadhoo talk about habits that can destroy your relationship if you allow them.

Assuming You Know How Your Partner Feels

You notice that suddenly your partner walked in the room looking gloomy, so naturally, that meant they were unreasonably miffed at you for something you probably did not do. Before you know it, you have launched into defensive mode, and instead of helping to remove the bad vibes, you have managed to spread them, making both you and your partner feel bad.

You should be aware that making assumptions can be damaging to our relationships because they never allow partners to share their situation, which makes them feel unheard.

Refusing To Accept Criticism

It can be really hard to take criticism from the one you love the most, particularly when you see all the shortcomings they have yet to work on. And absolutely no one wants to hear about all the those they mess up constantly. But if your partner is trying to give you some constructive feedback about where they see an area for improvement in the relationship, ignoring their suggestion could possibly lead them to have disrespect for you, which can ultimately break down the bond you share.

Not Communicating Openly About Sex

You need to understand that supposedly the amazing thing you do in bed is actually a major turn-off to your partner, but you or your partner is too uncomfortable to address it. Whatever it requires, talking to your partner openly about your sex life is the only option to improve it. Otherwise, you will continue to suffer in silence and the unaddressed matter could strongly destroy what was once a good thing.

Suppressing Your Anger

As a couple, you often think that things are going great between you and your beloved, and you simply do not want to ruin them by bringing up some unpleasant stuff that could lead to a tense argument. You need to know that being angry is not always a bad thing to do. At times if you are angry can help you share your concerns. It can disallow others from walking all over you. It can motivate you to do something positive. The key is managing your anger in the correct way.

Keeping Score

Not only is this tiresome and nit-picky, but it shows that you do not trust your partner to carry their weight in the relationship. If you feel it necessary to monitor everything your partner does (or do not do) in order to make sure you are being treated fairly, you could be the obstacle in your relationship.

Not Fighting Fair

Silent treatments, gaslighting, stonewalling or yelling during an argument will certainly wear down even the best of partners. If you say you love a person, then those feelings should still be evident even when you are not getting along. Using manipulation tactics will only alienate you and guarantee that whatever rift you are experiencing will only grow further.

Frequently Raking Up The Past

If you cannot let go of what occurred in the past, your relationship could be history sooner or later. Being obsessed with prior arguments or lapse your partner made makes it very difficult to move forward. Consider consulting a couple’s therapist to work through your problems in a healthy manner so you can both approach the future with a clear mind.

Not Allowing Your Partner Personal Space

Quelling your partner because you are worried, they will leave you is one simple way to take your relationship from good to bad and then to non-existent. In fact, giving your partner space is more important for a couple’s happiness and contentment than enjoying great sex life.

P.S. If you are in a relationship with someone you truly love and respect, the last thing you want on your conscience is realizing that you allowed a fixable bad habit to destroy your relationship.

Tips To Rekindle Your Marriage – Key Relationship Tips For Long-Married Couples

First comes love, then marriage, and comes happily ever after. This is how the story ends right? It happens in every romantic movie or a bestseller, but not in real life. Though it is true that couples might relax for a while after they have tied the knot. In reality, they may feel to start confused or worried if or when their fairy tale starts to go wrong.

Lots of people think that marriage is about marrying the right person, so when things go wrong, they automatically go downhill. Suddenly, you will start thinking that you have accidentally married the wrong person. And the syndrome of HAPPILY EVER AFTER gets shattered.

Although you always want to marry someone you are fundamentally compatible with. The truth is marriage has a lot less to do with marrying the right individual than it has to do with doing the right things with the person you have married. In simpler words, relationships are a constant work in progress.

In this article renowned marriage counselor and relationship expert, Shivani Misri Sadhoo shares few tips to rekindle your marriage.

1.Avoid Entering Into a Critical Mindset

There could be a time when your partner may do something that hurt you, and never feel sorry for it. Maybe they even continue to do so, despite you letting them know that it annoys you. This can cause you to generate bitterness towards them. At a certain point, any person in a marriage may find themselves observing their partner through a critical lens. Spouses also start magnifying or zooming in on their partner’s mistakes, recording their flaws, and making a case to use at a later stage. It is far too simple when you live in close quarters with someone to choose them apart and get annoyed at some of their habits, wherein the truth is, your partner probably always had those qualities, even when you first fell in love.

2. Treat Your Spouse with Kindness

Rather of being critical, try treating your partner with kindness. As this is the ultimate key to keeping your love alive. It has been observed that taking more loving actions indeed makes you feel more in love. In any conversation with your partner, whether it is personal or practical, always try to be kind in how you convey yourself. This way it softens your partner, even in heated moments. Continuing to be loving and generous has an enormous payoff as it not only keeps love alive, it nourishes a deeper level of intimacy.

3. Stay Clear Of Projection

Projection is a psychological defense system in which people accuse others of behaving or feeling a particular way because, in reality, they themselves feel that way. Projection can stem from difficult childhood experiences that get carried into adulthood. One of the common reason couples become so critical towards their spouse is that they tend to project the negative attribute of their parents or caretakers onto their partners. They also try to assume their spouse will act in the same manner that has hurt them in the past and often misread their partner’s words and actions.

4. Reflect On What You Love and Admire In Your Partner

Think of qualities about your partner you admire or feel amused by. If you like that he/she is adventurous, keep sharing new activities. If you enjoy your partner’s playfulness in your communication, encourage bantering and the exchanging new ideas. If you value that your spouse is warm and affectionate, ensure to connect with them every day, rather than getting caught up in other daily things. Your wife or husband will appreciate your interest in doing things with them that you know they love, and it is possible they will do the same for you.

5. Define Your Problems

Spend a few moments looking at your relationship and figure out which areas work and which don’t. Just imagine of perfect day in your perfect relationship. What would this look like? How would you and your spouse interact? Then develop a plan of how you might get from point X (your current situation) to point Y (the perfect day). Jot it down if you require so, then start breaking the issues into small-size pieces and resolving them one at a time.

Tips To Create Trust in A Relationship & Marriage

Trust usually is the act of establishing confidence and being able to depend on someone or something. Trust is essential for relationships, to function and for any person to be relatively happy. Without trust, insecurity sets in.

Trust is a matter of degree, and certain life experiences can affect an individual’s ability to trust others. The matter of trust and relationships focuses on the question of whether the partners are honest and faithful enough to each other.

Being able to trust your partner is the most essential part of a being in a relationship. Trust is said to be the core foundation of every relationship from which a strong connection can be created. Without trust in a relationship, relationships will not grow and prosper to a deeper level.

Delhi’s Top Marriage Counselor and relationship expert Shivani Misri Sadhoo shares tips to create trust in a relationship. Here they are.

Communicate Effectively

Communication is an essential factor in creating trust between partners in a relationship. Partners must communicate about their problems instead of sitting on them and brooding. When the time comes for communication, do it face to face. Personal verbal communication bolsters the bond between partners in a relationship.

Try to avoid communicate over emails, phone calls or texts. Instead, make it more personal and direct. When communicating, ensure that you keep eye contact with your partner as frequent eye contact during a discussion increases the bond of partners.

Do Not Hide Secrets from Each Other

Trust needs honesty and openness. If you are looking to build trust in a relationship, you must avoid to keep secrets and be open with your partner. To become a trustworthy partner, you must be honest in all your conversations and dealings with your partner.

Secrets ruin up relationships quite rapidly, so it is important, to be honest, and sincere about issues that arise together or individually. Having an open mind towards your partner assists him or her to share their deep dark secrets which are a sign that they trust you.

Set Boundaries

Defining clear boundaries set together is important to develop trust amongst partners. Setting boundaries help in explaining how much space you are comfortable with, in a relationship, physically and emotionally.

Boundaries can be about any kind of things, how much time you need to be alone, how convenient you feel about your relationship to tell other people and so on. Accepting one another’s boundaries is helpful when it comes to creating trust in the relationship.

Learn To Say No

You need to understand one thing, everything that your partner wants is what you are willing or capable to provide. You do not have to say YES every time to everything your partner wants or asks to do. If you do not like the certain thing he or she proposes to do, simply say no. You should not be enslaved to a relationship. You should not be forced to sustain what you don’t like. When a relationship is based on equality, it will be easier for both of you to march forward.

Do not cater to the vagaries of your partner just to make him or her happy, as this will ruin the relationship.

Never Make Promises You Cannot Keep

Never break your promises. Keep your words and your promises. If you have promised your partner that you are going to do something, ensure that you do it.

It makes a lot of sense that you want to keep promises you have made to your partner, but often the little things you promised get forgotten. Keeping your promises about small things is as important as keeping your promises about the big ones

When you are late, call your partner and tell what is holding you down, remember to pick up those items from the local store and remember to pay the bills on time. Yes these things appear small and it might be overlooked, but they go a very long way towards developing trust in a relationship.

Do Not Cheat On Your Partner

It is in the natural configuration of humans to get attracted to more than one person. But this does not permit you to cheat on your partner. Even if you are bored in the relationship, resolve it up or else walk out of it. But you should not cheat on your partner simply because she/ he is not fun to be with or you do not enjoy his or her company any longer. To develop trust in a relationship, make sure you tell your partner plainly that you are not happy with the way things are amongst the two of you, and need to sort it out, or else, walk out of the relationship.

Take Accountability of Your Actions

Take ownership of your behaviour, action, and inaction. Never try to pass the blame to a situation or someone else. Be true with yourself and to your partner as to why you made your decisions.


Counsellor Shivani MIsa

Counsellor Shivani Misri Sadhoo is experienced and certified ccounselling psychologistwith specialization in the area of Personal Crisis interventions like coping-up with Relationship Issues, Marriage Counselling, Separation & Divorce, Child and Adolescent issues, Depression, Stress, Domestic and Sexual Abuse, Loss & Grief, Suicidal feelings. Counsellor Shivani is currently working with India ‘s top hospital groups like Fortis Hospital, IBS (Indian Brain & Spine) Hospital and with Express Clinics.

Call +91-8860875040

Tips To Make Yourself Emotionally Stronger

Whether it relates to your relationships, career, or your own self well-being, knowing how to tough through disturbing situations by finding ways to be emotionally strong can positively impact your life. When it comes to stress, it can affect many people in various ways, some might cry every time they are frustrated or guilty. While others choose to be quiet and hide until they feel good. Though, there is nothing wrong with either of those situations. Being aware of how to manage your emotions and dictate why you are feeling them can help you understand yourself in a better way so that you can stop considering yourself weak.

Emotional strength comes from when you allow yourself to be both independent and dependent. This means developing up your internal resources and becoming comfortable seeking and accepting help,

Learning how to handle life’s misfortunes is a great method to build your emotional strength.

Delhi’s top marriage counsellor and relationship expert Shivani Misri Sadhoo share tips to make yourself emotionally stronger.

Respect the Strength Of Your Past

It becomes difficult to be emotionally strong if you keep living in the past. You need to throw away those thoughts and accept the reality that those struggles made you who you are today, which is a strong, better person. Many a time we have bitterness from the devastation, slavery or even family history of abuse. You can instead, respect the struggles and our cultures in a way which are positive. Do not discount the struggle, instead see how it can be a way to respect the strength in your past. If you can honor the strength of the past, you are a result of that past, so you honor yourself and become stronger.

Make Healthy Choices

A lot of your emotional strength generally comes from within. This means you will most likely feel your best if you eat healthily and treat your body with utmost care. Remember that every time you make healthy choices, you actually strengthen yourself. For example, have you selected an apple over a sweet candy, one point scored for becoming stronger? Have you taken a stroll and enjoy the view? Another point scored for resiliency. Honor every time you create a healthy decision.

Help Others in Need

It may sound weird to help other people especially when you are trying to figure out things for yourself. But when you are unselfish you can become strong because the care you show towards others can reverberate and look into caring for your own life, too. Helping others creates empathy and it makes us a better person, over a period of time. This way you become stronger emotionally.

Embrace Your Adversities

Never beat yourself up when things are not going your way. Failing is a part of life and how you look to challenge and accept it can really alter your perspective in a positive manner. Try to practice some positive psychology and start to embrace all your challenges and adversities as your greatest teachers and power for changes.

Identify Your Emotions

Do not look to criticize or punish yourself for having certain feelings. It is natural to feel low, angry or jealous. When you experience any negative emotions, carefully analyze them and figure out what you want your next step to be. Allow yourself to identify and accept every emotion you have and then decide if you want to follow this emotion or let it go.

How To Repair A Collapsing Relationship?

There is an old saying that developing a relationship is easier than maintaining it. We are living in such a world now where relationships are becoming complex day by day. We often look to run away when it is the time to mend the relationships due to various reasons. But once a relationship is broken, it’s very hard to recover. Thus, it is very important to pay attention when you start to feel that your relationship is on the verge of collapsing. When you start observing that you are saying we need to talk more, it is a sure sign that relationship is collapsing. Thus, this becomes very important to repair a relationship before it becomes too late. You have to be patient and devoted to the problems that need to be taken care of.

Delhi’s Eminent Marriage Counsellor Shivani Misri Sadhoo shares her insights on how to repair a relationship that is collapsing. These are:

Find Out The Reasons

Before you try to repair the loopholes of your relationship, you need to find out the root of the issues. If you observe a change in your partner’s behavior, try to find out the possible reasons behind it. Since, you are well aware of your partner’s interests and concern areas, finding out the reason and fixing the problem would not be a difficult task.

Enhance Your Communication

Before involving in an argument, try being a good listener. Always ensure that you always lend an ear to what your partner wants to say. Honestly saying, you cannot be the only one talking all the time. If you let your partner speak, it makes them feel valued and gives you an opportunity to understand the issues better.

Spend More Time With Each Other

Try spending a good time with each other. Even if it involves doing something which you do not like, put an effort. Spending more time with your partner will help you find out the real problem and then you can look for ways to resolve it.

Do Not Bring Up The Past

Even it is a past issue or a long-forgotten fight, avoid discussing the past. It will only make the situation difficult by blowing things out randomly. Pay attention to your present, address the complaints and try to resolve the causes that are ruining it. You will never be happy discussing what happened in the past.

Learn To Forgive

If you can forgive your partner, it will help you save your relationship. Repairing your bonding and connection issues is all about understanding each other and giving another opportunity. Forget what has happened and start afresh. It will help detox your mind and prevent the past from clouding your judgments.

Learn To Compromise

When you are in a committed relationship, it is also about making compromises. You cannot always have things as per your wishes. The earlier you accept this; the better opportunities you will have at repairing things. A relationship that is on the verge of collapsing requires more compromises than a healthy one.

Talk About Your Feelings

Never expect your partner to guess your emotions and thoughts. Rather, be vocal about your feelings. If you do not talk openly about your feelings, your partner will never be able to understand it. As a result, it will create a communication gap which would be be very tough to bridge.

Fun Things You Can Do To Rejuvenate your Romance when you are Married and Have Kids

Life of the married couples can turn up extremely hectic in cities, especially if they have school going children. Commonly today’s new academic curriculum, in most cases, puts extreme financial as well as personal pressure on couples. After a tiring day at the office and stressful driving back to home, they are expected to help kids finish their long list of homework, school projects, exam preparation and so on. 

These things consume so much time of the couples that they usually forget that they have a life of their own as a couple that needs attention, rest, nourishment and refreshment.

Unfortunately, such a life situation make a marriage and romance extremely vulnerable. Talking on this topic Delhi’s top marriage counsellor Shivani Misri Sadhoo reveals some easy yet fun things couples can do together to rejuvenate their relationship.

1. Arrange for a Date Night Together

Couples who are parents always appreciate a spontaneous date night. But in the free time between those spontaneous breaks away from your routine, arrange for a complete date night together. Date nights do not necessarily have to be expensive to be fun either. Plan for a less expensive date night that allows you both out of the house without having to think about your family budget.

2. Try a Getaway Together

Pack your bags and suitcase and get away for the night or a weekend. A romantic getaway refreshes you both and gives you some quality time outside of your daily family life. If your budget is limited, try for a one-night excursion and opt for a good local hotel. Or if you are thinking for a getaway on a weekend, then you can easily plan for nearby locales from your city or town.

3. Renew Your Wows

Looking for something to do together it’s a little bit elaborate? Renew your vows in front of family and friends or have a private ceremony in your living room. By renewing you give yourselves a great reminder of the bond you two share with each other and it is also a fun way to include your kids into your vow renewal ceremony.

4. Take Up New Hobbies Together

Find for some common ground and look for hobbies you would enjoy as a couple. There could be a simple connection between your hobbies, such as going to a nature park. He will look to spy through binoculars and you can take pictures of the birds or animals you find.

5. Look to Cook Together

People say that the couple that cooks together stays together. Well, take out the measuring cups and recipe book to spice things up in the kitchen. At least one night a month, you and your spouse must wait to eat dinner until the kids go to sleep. Then cook your meal together and enjoy a gentle quiet dinner for just the two of you. If you can get out of the house take a cooking class together to know some new recipes and cooking methods.
 
6. Celebrate Together

Every day should be of a celebration of your marriage and family. Celebrate those moments. Mark your calendar to celebrate your first meeting, the date of your engagement and, of course, your wedding. But also be sure to celebrate other moments of life. If your spouse gets a promotion, cook a special dish to celebrate or give him or her a gift. We often ignore these regular life moments and keep them under the rug but celebrating them as they happen is another way to celebrate you, your spouse and the life you have together as a couple.

How to Boost Your Marital Life?

In today’s fast and frantic world maintaining relationships particularly the marital relationship is becoming tricky for few individuals. The honeymoon period in any committed relationship is not meant to last forever. Eventually, it becomes certain that sharing and living a life with another person requires an appropriate set of skills. Many couples start to come apart after the few years of the wedding because some of you are not bothering about how to maintain and strengthen your emotional bonds.

In this article marriage counselor and relationship expert Shivani Misri Sadhoo sharing Top 5 Ways To Improve Your MarriageHere they are.

1.      Soften Your Stance

Arguments are one of the major reasons for discord in marital life. Arguments often flare up because one partner escalates the dispute by making a critical or arrogant remark. Discussing up problems politely and without blaming each other works much better and allows couples to peacefully engage in any conflict.

2.      Focus On The Positive Things

In a happy and content marriage, while talking about problems, couples should at least make 5 times as many positive statements to and about each other and their relationship as compared to the negative ones. For instance, a happy couple will say We enjoy a lot instead of “We never have any fun.  A good marriage must have an abundant climate of positivity. Make daily deposits to your emotional bank accounts.

3.      Learn To Fix And Exit The Arguments

Happy couples know how to exit an argument, or how to fix the situation before an argument gets completely out of order. Examples of fix attempts: usage of humor, offering a gentle remark (I understand that this is not easy for you), making it clear you are on a common page (We will handle this ordeal together), backing down (in marriage, just like any sport, you often have to yield to win) and, mainly offering signs of appreciation for your partner and their feelings along the way. If an argument gets too heated, take a 15 minutes’ break, and try to approach the topic again when you both become calm and composed.

4.      Refine Yourself

The happiest and successful couples are kind to each other. They refrain from saying every critical thought when discussing delicate issues, and they will search for ways to express their needs and concerns respectfully without blaming or criticizing their partner.

5.      Adopt High Standards

Happy couples adopt high standards for each other. The happiest and successful couples are those who, even as newlyweds, denies to accept hurtful behavior from each another. Low levels of tolerance for improper behavior in the initial phase of a relationship equals a happier couple down the time.

About Shivani Misri Sadhoo is an expert on Marriage and relationship issues and gets frequently been featured in leading newspapers, magazines and TV channels. Counsellor Shivani is experienced and certified counselling psychologists with specialization in the area of Personal Crisis interventions like coping-up with Relationship Issues, Marital Counselling, Separation & Divorce, Child and Adolescent issues, Depression, Stress, Domestic and Sexual Abuse, Loss & Grief, Suicidal feelings. Counsellor Shivani is currently working withIndia ‘s top hospital groups like Fortis Hospital, IBS (Indian Brain & Spine) Hospital and with Express Clinics.

5 THINGS THE HAPPYLY MARRIED COUPLES DO EVERY MORNING

Generally, in today’s lifestyle, couples find their mornings chaotic; there is a pressure to send kids to schools, getting themselves ready for office, finishing household chores and so on. Similarly, on weekends they get up late to supplement their weekday tiredness & sleep.According to eminent relationship expert and marriage counselor Shivani Misri Sadhoo, it is essential for couples to find few minutes every morning to connect with each other. Otherwise, day to day professional and household pressure may weaken their romantic bond.  Counselor Shivani suggests that to connect with your partner in every morning does not need much efforts and time rather it can be done by the following 6 things that happiest couples do every morning.


1.      Happy couples try to get up at the same time (if they don’t work on different or odd work shifts):The first step to find a few minutes with your spouse is to get up together at the same time. To achieve this goal, a couple should try to bring a disciplined routine of going to bed every on time.

2.      They Enjoy A Cup Of Tea Or Coffee Together:Having tea together is another great way to keep in touch with each other. Prior a challenging morning starts, the couples may get up 10 minutes early and sit together to have their tea. Even if it’s only for 15-20 minutes, they have their coffee and talk about plans for the day and watch the beauty of nature if they sit in their balcony.

3.      They Make Eye ContactHappy couples often brush their teeth together. For those few minutes, couples look into each other’s eyes. They usually, touch each other, a hand on the waist, gentle touch on the cheek or head on the chest.

4.      They Share Up The Morning Chores:Getting the kids up, preparing them off to school every morning can be a tough task. Usually, we think that it’s the mom’s job. But happy couples share these kinds of family and parental responsibilities. Acting, as a team in the morning, builds connection and relationship happiness that carries throughout the day.

5.      They Bid Kiss Goodbye: It is very important for a couple to always show affection amongst each other before they leave for their respective offices. For example, if a husband or wife leaves home for work an hour before the wife or husband gets up so they always say goodbye with a kiss on their forehead. It’s not about needing the affection but more so knowing that he or she is thinking of them before they head off to work.

Are You Sure You Are Not Lonely in Your Relationship?

Loneliness is not the same as being alone. Being alone is a fact whereas loneliness is a feeling. You can feel lonely when you are with friends or with your partner.

At the same time, you don’t need to feel lonely when you are alone.

In other words, loneliness can be termed as the desire to get connected with someone and that someone is not available. This can certainly occur when we are alone, but it also occurs in relationships when one or both partners are unavailable for connection perhaps due to anger, doubts, distrust, withdrawn, tired, ill or just being complacent in the relationship.

So what really causes loneliness in a relationship? According to Delhi’s eminent Relationship and Marriage counselor Shivani Misri Sadhoo, in relationship loneliness is created by certain situations and conditions and there are:

1. When a person is emotionally fragile, many times it’s seen that such personalities start protecting themselves from getting emotionally hurt by expressing anger or by withdrawal. In such a scenario, their partner finds it difficult to connect with them.

2. One may feel lonely with his/her partner when their partner deliberately shuts them out with work, TV, food, alcohol, hobbies, the Internet so on and so forth.

3. One may feel lonely when he/she tries to have control over their partner’s feelings. Since no one in this world likes to be controlled and such tendencies soon pushes away the person’s partner physically and emotionally.

4.  One may feel lonely if the other half keeps judging them regarding their thoughts, feelings, looks or actions. Judgment creates disconnection, and disconnection can be very lonely.

5.  One may also feel lonely when their partner can’t connect with them due to being overly tired, frazzled and overwhelmed or unwell.

The 4 Habits of Long-Lasting Couples – Relationship Tips By Counsellor Shivani Misri Sadhoo

In today’s fast moving lifestyle, building a healthy and long lasting relationship with your spouse is not easy; a large portion of the population that daily faces professional, travel and financial pressures, find the least time and energy to devote to their family and spouse.

According to Delhi’s eminent marriage counsellor and relationship expert, Shivani Misri Sadhoo, the key to maintain a healthy and long term relationship is not to take relationship or spouse for granted rather put a constant effort to enhance the romantic bond by – building healthy relationship habits. These good romantic relationship habits could be:

1.  Always go to bed together.

One of the effective good relationship habits is to go to bed at the same time. Remember happy couples resist the temptation to go to bed at different times. There’s nothing more soothing than a bedtime cuddle.

2. They don’t expect their partner to read their mind; they ask for what they need: 

The happiest couples generally ask for what they need and listen to each other’s needs. Running around hoping that another person will know what you need or that you are supposed to know exactly what they need is a recipe for disaster. The happiest couples are delighted to openly talk about needs and honour differences in needs without feeling like anyone should have already known or that their ‘soul mate’ will have the same needs as them.

3. Always trust and try to forgive.

In every relationship, there would be arguments and small fights but couples who are dedicated towards their relationship make a habit to trust and forgive, rather than distrusting and begrudging as their default setting after an argument.

4. They focus on what they do right, not what they do wrong.

Positive reinforcement is an age-old concept used with children but it’s also important for fully grown adults too. So compliment your partner when they deserve it and try not to look for things they do wrong.