SIGNS YOU NEED SPACE IN YOUR RELATIONSHIP
You mostly tend to strive for the honeymoon phase in relationships, where everything is like fantasy and full of wonders and you just cannot get enough of your partner. And though that phase can feel as pleasurable as you make it out to be, it’s also exactly what you call it a phase.
No relationship will be sunshine and rainbows every day of your life. A relationship is built up of at least 2 people and those people have individual requirements, and at times those needs include being alone. But how accurately do you know if you require space from your partner?
If you cannot make it an hour or two without checking in or asking a question to your partner, you need a break.
It’s completely fine to need space in a relationship. You could be an introvert that needs alone time to rest or you may just like spending time by yourself every once in a while. Needing some time apart does not mean you do not love your partner. It only means you need time to take care of yourself and recharge.
In this article, Delhi’s top Relationship Expert, Marriage Counselor and Founder of Saarthi Counselling Services talk about the signs you need space in your relationship.
You Are Always Bickering With Each Other
If you are continuously arguing over minor things, it could be time to take a break. Sometimes simply changing the pattern of spending so much time together can stop the cycle of bickering.
Try spending a day or weekend apart with your other loved ones. It’s good for the relationship and good for the bickering that is a sign that you need a break.
You Do Not Do Anything Without Telling Your Partner
If you are feeling like you cannot even go buy groceries without giving your partner a heads-up, it is perhaps a sign you need some space. A big sign you require space in a relationship is when you are co-dependent and cannot do anything without letting your partner know or getting your partner’s nod.
Begin out small by taking a break from calling, messaging or emailing each other. Chances are you are trying the above things multiple times. Don’t. Wait until you see each other in person at a given time of the day. Sometimes the 8-hour workday apart is sufficient. Other times you may need more.
The Quirks Are No Longer Quirky
If all the cute and mushy little things your partner does is no cuter to you, then it might be a good idea to spend some time alone. This is a sign you require some space from your partner is if “how they dress, or they talk. If every little thing is bothering you, it’s certain time for a break.
Spending Time Together Is Not As Fun As It Was Once
If you are not having fun in your relationship, some alone time could be necessary. If you are feeling drained after spending time together, again it’s time for some time apart. You likely require some space if your relationship is going through a torrid phase and it feels like every interaction results in a really hard and painful discussion. Being together should not be difficult, but when being together isn’t smooth-sailing, a small-time away from each other may be exactly what you and your partner need.
You Feel Stressed Out
If anything is stressing you out, it could be a good idea to spend some time alone. Even if the stressor is not coming from your relationship. At times underlying stress or tension can make staying together feel like friction. Thus, it is helpful to check in with yourself and think about whether it is coming from outer stressors like work or family, or if there is something you are wanting in the relationship but not necessarily having.
You Do Not Feel Like Yourself
Needing alone time is never a bad idea. A major sign that you need some time away from your partner is if you’re feeling fatigued, irritable, or simply not yourself. Your spouse will understand if you need some time to take care of yourself and your mental health. “Make this a consistent part of your life so that you can have a good balance of time alone and time with your loved ones.
Needing space from your partner does not mean there is anything ridiculously wrong with your relationship. It’s always fine to give some time to yourself in order to rest, compose, and spend time with other people those you love.
Counsellor Shivani is experienced and certified counseling psychologists with specialization in the area of Personal Crisis interventions like coping-up with Relationship Issues, Marriage Counselling, Separation & Divorce, Child and Adolescent issues, Depression, Stress, Domestic and Sexual Abuse, Loss & Grief, Suicidal feelings.
Counsellor Shivani is currently working with India 's top hospital groups like Fortis Hospital, IBS (Indian Brain & Spine) Hospital and with Express Clinics.
Counsellor Shivani is a Certified Neuro-Linguistic Practitioner with specialized training and experience in the fields of Relationship and Marital issues. She is a Level 3 Trained Gottman Method Couples Therapist.
Call Counselor: +91-8860875040
Gottman Certification: https://gottmanreferralnetwork.com/therapists/shivani-misri-sadhoo?search[country_code]=IN
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