In life “feeling bad about yourself” generally comes very easily and in most time, it comes silently. When someone hurts you or criticize you or if you fail then feeling bad about self is a common outcome. To some extent feeling bad about ourselves is good if it help us to bring self-analysis and re-strategy and re-plan – but if this feeling sustains for long then it can severely damage our self-esteem and confidence level or worst it may put us in a vicious cycle of bad feelings, weak self-confidence and poor results.
1. Always trust yourself
Never ever stop believing yourself, remember every outcome in life has many things involved in it, like time, situation, resources, you and others. Hence if you fail, try to shift your emotions and mental energy to analyze the whole situation – not just yourself but other too and try to figure out what could be an alternate approach or strategy to succeed.
2. Understand that disappointments are a part of life
Observe and study successful people’s life and you will find that every successful person has dealt with disappointments at some point of life, but that has never stopped them. Rather they have learned to use the bad situations to get to the next level of life. The trick is to process your feelings, then put them into action.
3. Learn to forgive yourself
Remember that our mistakes do not define us. They do not make us good people or bad people. If we learn and grow from them, then they make us better people. To develop positive self-views, you must keep in mind that everyone makes mistakes. Forgive yourself, and give yourself credit for trying not to make the same mistakes again.
4. Watch Your Thoughts
Your thinking and thought process will never be 100 percent positive all the time. You must learn to dismiss the negative thoughts and stay open to other ideas that will assist you to move in a positive way. Start identifying negative thoughts and use your mind to challenge them.
5. Don’t Expect Too Much
Desires can be a powerful motivating tool, but wanting or expecting something too much can be very hurtful and very pressurizing, so do not live beyond your means or wish the unattainable. Seek your desire, but keep your integrity.
Counsellor Shivani is experienced and certified counseling psychologists with specialization in the area of Personal Crisis interventions like coping-up with Relationship Issues, Marriage Counselling, Separation & Divorce, Child and Adolescent issues, Depression, Stress, Domestic and Sexual Abuse, Loss & Grief, Suicidal feelings.
Counsellor Shivani is currently working with India 's top hospital groups like Fortis Hospital, IBS (Indian Brain & Spine) Hospital and with Express Clinics.
Counsellor Shivani is a Certified Neuro-Linguistic Practitioner with specialized training and experience in the fields of Relationship and Marital issues. She is a Level 3 Trained Gottman Method Couples Therapist.
Call Counselor: +91-8860875040
Gottman Certification: https://gottmanreferralnetwork.com/therapists/shivani-misri-sadhoo?search[country_code]=IN
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