According to India’s National Crime Records Bureau India reports a maximum number of depression cases of depression, anxiety and the suicidal tendency among teenagers originates from exam pressure and from pressure to perform. But the question is why today’s young generation is emotional & psychologically fragile? so much so that they become highly prone to suicide and psychological disorders and issues?
According to Delhi’s leading Psychologist & Counsellor Shivani Misri Sadhoo, among many reasons, today’s teenagers are more prone to psychological issues due to a massive shift in food habits in metropolitan Indian families. Today’s Indian kids find extreme joy by consuming nutrient deficit burgers, pizzas, cold drinks etc. These foods not only hamper adolescent’s physical growth but affect their brain development too and when the time for exam pressure comes and huge numbers of them just get emotionally and psychologically shattered.
Junk foods” such as cakes, croissants, and doughnuts) and fast food such as hamburgers, hot dogs, cold drinks and pizzas not only misses essential vitamins and minerals (required for child growth) but they also contain a very high glycemic index. High glycemic index foods are referred to those which are rapidly digested, absorbed and metabolized and result in marked fluctuations in blood sugar (glucose) levels and blood sugar fluctuation images a person mood.
Counselor Shivani Misri Sadhoo suggests that no one should eat junk food on a regular basis. Kids especially should be encouraged to foods rich in the B-vitamins, folic acids, such as lentils, bean, spinach, oranges, asparagus, avocado, seeds, tomatoes, and fortified cereals along with foods high in vitamin D develops can help their child’s brain development and better functioning process.
Along with balanced died today’s parents should also encourage their kids to play every day and keep them away from fast food joint and from junk food, as much as possible.