Beware Your Bedroom May be Sabotaging Your Quality Sleep
Do you usually feel tired after waking up and frequently miss quality sleep? Even though you are not using gadgets in your bed and lately, consume less caffeine at night, and generally go to your bed on time. Then it’s time you take a careful look at your bedroom, as Psychologist Shivani Misri Sadhoo suggests that your bedroom condition can impact your sleep quality due in these many ways: –
Avoid Clutter
A cloth-stand with laundry clothes in your bedroom, toys spread on your dressing table, a corner tool covered with few cloths – has the potential to affect your sleep quality. Yes, the research has identified that clutter in your bedroom can subconsciously increase your stress and anxiety, and a cleaner, more organized room tends to create a sense of peace.
Be careful with wall colours
We generally perceive wall colours have a universal impact on an individual’s moods but that’s not always true. Every person can react differently to a different colour, for example, shades of blue are often considered the most calming and peaceful for wall colour but some people find blue to be sad instead of tranquil. Thus, evaluate your bedroom wall colours, and try different colours.
Sneaky light
Darkness is an important tool to help activate melatonin (a hormone that helps the body feel sleepy). Any kind of light source can suppress this hormone and can make you feel more alert. Hence your bedroom may be hiding your sleep culprit in the form of the thinner window curtain, glowing LED clock, or the charging light from your laptop charger.
Your Counselor Is Now Just Skype/Video Call Away
During the current challenging time, it’s common to experience anxiety, depression, sleeplessness, and relationship challenges at home. While you are under lockdown and maintaining social distancing norms to help the country to control COVID-10 spread, your very own counsellor Shivani is now just a call and Skype video call away from you.
However, in this age of coronavirus, we hope to offer our therapeutic help. Change is difficult for all of us and changing the way you meet with your therapist is no exception. But try it before you disregard this option. This is a challenging moment in time, and fears and anxieties are running high.
You may find, telepsychology isn’t a second-rate option. Instead, it’s an effective and efficient upgrade to a valuable service!
Feel free to call Counselor Shivani Misri Sadhoo at +91-8860875040 for telephonic or video support and to book an online counselling session to address any relationship issues, emotional and psychological challenges.
Counsellor Shivani is experienced and certified counseling psychologists with specialization in the area of Personal Crisis interventions like coping-up with Relationship Issues, Marriage Counselling, Separation & Divorce, Child and Adolescent issues, Depression, Stress, Domestic and Sexual Abuse, Loss & Grief, Suicidal feelings.
Counsellor Shivani is currently working with India 's top hospital groups like Fortis Hospital, IBS (Indian Brain & Spine) Hospital and with Express Clinics.
Counsellor Shivani is a Certified Neuro-Linguistic Practitioner with specialized training and experience in the fields of Relationship and Marital issues. She is a Level 3 Trained Gottman Method Couples Therapist.
Call Counselor: +91-8860875040
Email:saarthiforlife@gmail.com
Gottman Certification: Level 3 Trained Gottman Method Couples Therapist
- How To Deal with A Cheating Husband? - April 23, 2024
- Do You know what are the Social Media Red Flags In Relationships? - April 16, 2024
- Ideal Marriage Age for Lowering Divorce Risks - April 12, 2024