What is Sleep Divorce – Reveals Eminent Marriage Counsellor Shivani Sadhoo That is Fastly Catching up in Couples
When we think of divorce, we often imagine two individuals separating from each other and going their separate ways. But have you ever heard of a sleep divorce? It is a relatively new concept that has been making the rounds lately. To put it simply, sleep divorce is when couples choose to sleep in separate beds or bedrooms or even different homes to improve their sleep quality and overall well-being.
While some couples may initially feel hesitant about the idea of sleeping apart, studies have shown that sleep deprivation can have negative effects on both physical and mental health. Leading marriage counsellor Shivani Misri Sadhoo shares insights on what exactly is sleep divorce.
Why do couples ‘sleep divorce’?
Now, you may wonder, “Why on earth would anyone want to sleep alone when they have a loving partner to snuggle up with?” The reasons are many.
Snoring: For some couples, snoring is the culprit. One may sound like a bear in hibernation, while the other lies there with a pillow over their head, counting sheep, and trying to ignore the noise.
Different sleep schedules: Others may have different sleeping schedules due to work, hobbies, or other obligations. One may prefer to stay up late while the other is an early bird. Having different sleep schedules can lead to disturbance in each other’s sleep, leaving them feeling exhausted and grumpy the next day. A sleep divorce can help them maintain their sanity and get the rest they need.
Temperature difference: Some like it hot, some like it cold. She piles on the blankets while he tosses them off. It’s a never-ending battle that can make for some uncomfortable sleeping conditions. Eventually, they might decide that separate beds with their own individual thermostats are the only solution.
How can ‘sleep divorce’ benefit couples?
Sometimes love and intimacy are not enough to keep a couple in bed together at night. Sleeping separately from your partner may seem like a drastic step, but it can have a significant positive impact on your overall well-being.
Quality of sleep matters
When you’re not being jostled awake by a partner’s snoring, blanket stealing, or tossing and turning, your quality of sleep will automatically improve which is essential for good health.
Putting your sleep needs first will make both of you happier and healthier. Then, when you do get together for snuggles and cuddles, you’ll be more present and attentive to each other. It will further strengthen your relationship.
More independence: When couples sleep apart, each partner can pursue their own interests and activities without bothering the other. This allows couples to have more freedom and flexibility, creating a healthy balance between togetherness and personal autonomy.
Reduces conflict: When couples sleep separately, they can have their own sleep schedules and routines that don’t have to conflict with one another. This helps reduce stress in the relationship, which can lead to fewer arguments and less overall conflict.
Every couple is different. What works for one person may not work for another. Sleep divorce might be worth considering if your sleep habits cause tension in your relationship. After all, a well-rested couple is a happy couple!