Tag Archive : online psychologist in delhi

How to Stop Worrying About Small Things?

And Free Your Mind from Anxiety, Reveals Shivani Sadhoo

We worry about various things at home, at our workspace, within our family, and inside our professional circles and that’s obvious but if your worries and fears have turned constant and interfering with your ability to function and relax – then that’s not correct. You might be at risk of having anxiety disorder that involves constant and chronic worrying, nervousness, and tension. And, anxiety disorder is not just a single issue, it commonly triggers various emotional and physical issues like – hypertension, heart issue, depression, ulcers, etc.

Eminent psychologist and couple’s therapist, Shivani Misri Sadhoo warns that one must try to be careful if they tend to worry about too many things. She adds worry and fear can feel overwhelming and have a way of tricking us into believing that all is lost.  If one is not careful about what to worry about and what to let go then your worry may start to devour you; i.e. it may turn into a habit without notice.

Psychologist Shivani in this blog shares some cool methods that everyone can try and get themselves free from the circle of constant worrying.

“All IZZ Well” – Place your hand over your heart

Like the famous character of Amir Khan, “Ranchordas” in the movie 3 idiots has suggested, the moment you are worried, stressed, or fearful, place your hand over your heart, close your eyes but instead saying “all is well”, try to imagine someone you feel completely safe with.  It could be your spiritual guru, or your parents, or even your pet.  As you remember feeling loved, sit with this feeling for at least 30 seconds.  Notice the calm.

The science behind it? During stress and tension, your fight or flight system is activated and your cortisol levels are elevated.  Deep breathing causes the vague nerve to signal your nervous system to lower your heart rate, blood pressure, and cortisol. Taking just ten deep breaths can assist with relaxation and provide a sense of calm.

Don’t time leap in futures

If you live as if the future has already happened, you will build a habit to worry about something that hasn’t happened yet. You avoid worrying about the future by practising mindfulness, which is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.

Practising mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Practice self-acceptance

There is a strong link between an unsure sense of self and a tendency to worry about small things. Hence it’s important to try shifting your self-concept from negative to positive or develop self-acceptance. It includes body acceptance, self-protection from negative criticism, and believing in one’s capacities.

Your perception drives your worries

If you think deeply, you will realize worries are largely triggered by perceptions. For instance, if your child has not scored well in past academic years, you may start to worry that he/she will not do well in the upcoming examinations too. When you start to constantly worry, you may start to pile stress on your life, and the outcome from it may soon result in constant criticism, constant judgments, constant expression of distrust for your child – resulting in communication gaps. Instead of worrying about what has not happened yet, focus on knowing what may be causing your child to develop disinterest in studies, is there any issue at school or with classmates or with a teacher, etc.

Some Habits of Women that Makes them Look Attractive

It is not always a good gene at play when it comes to being an attractive woman. Her personality, qualities, and confidence all play a major role in unleashing her bright and shiny self, says Shivani.

Changes in actions, behavior, and speaking skills contribute to the attractiveness of a woman. The truth is, it is no longer about looks anymore.  Let’s know in this blog by psychologist Shivani Misri Sadhoo who talks about what traits attractive women possess.


Having a killer confidence is worth dying for. Women who are confident of themselves, their abilities, and know what they are worth, are quite attractive and admirable. Such a woman does not feel the need to compare herself with any other in an attempt to feel beautiful and pretty. She is aware that true beauty comes from within and that no one can snatch that thunder from her.

Financial Independence

A woman who is able to manage and handle all of her finances alone is considered pretty attractive. Providing for herself and planning her own finances proves that she is quite strong and does not need to depend on others for her survival. Independency is quite an attractive trait that relates to self-made personalities.


Being egoistic regarding money and power is going to get no one anywhere. A woman is attractive when she is humble about her origins, does not sound phony, and enjoys and values life as it is. Having compassion for others and all things will make a person more approachable. Being confident and humble in the proper amount can term you as an attractive woman.

Positive Mindset

Having a positive approach to everything irrespective of the circumstances is indeed applause-worthy. A woman who opts to see the light instead of looming in the dark is an actual motivator because her positive personality will motivate others to also follow positivity and not drown in negative thoughts.


Having a pretty smile always attracts the heart. A beautiful and attractive woman loves to flash a pearly smile that is good enough to melt anybody’s heart. An authentic, honest smile is the embodiment of a healthy and positive mind and body. Moreover, seeing a woman smile will bring around a number of contagious smiles among people present there, making it a happy vibe.