{"id":319,"date":"2019-05-06T05:26:45","date_gmt":"2019-05-06T05:26:45","guid":{"rendered":"https:\/\/www.saarthicounsellingservices.com\/blog\/?p=319"},"modified":"2025-12-29T05:01:17","modified_gmt":"2025-12-29T05:01:17","slug":"poor-sleep-destroying-relationships-warns-shivanimisrisadhoo","status":"publish","type":"post","link":"https:\/\/www.saarthicounsellingservices.com\/blog\/poor-sleep-destroying-relationships-warns-shivanimisrisadhoo\/","title":{"rendered":"Your Poor Sleep May Be Destroying Your Relationships"},"content":{"rendered":"\n

In a properly functioning body, sleep helps the brain to process your emotions and memories at the optimum level. When you wake up\u00a0well-rested,\u00a0your brain maintains a healthy mental and physical energy all throughout your day.<\/p>\n\n\n\n

On the other hand, sleep deprivation restricts the brain\u2019s ability to do just superficial activities like sticking to daily routine work. All throughout the day, the person may find challenges to gather enough mental energy to think and innovate, and at night, the brain would get so exhausted that simple relationship activities like conversations with a partner, romantic feelings and sexual drive may turn zero.<\/p>\n\n\n\n

Across the world, scientific research is gradually suggesting that sleep may be the biggest factor in maintaining a good relationship. The quality of sleep of either one or both partners may affect everything from\u00a0attraction\u00a0to breakups. India\u2019s leading relationship and marriage counsellor Shivani Misri Sadhoo <\/a>shares how poor sleep can affect your relationship.<\/p>\n\n\n\n

1.<\/strong>\u00a0Poor sleep habits generally make a person unattractive\u00a0<\/strong><\/h3>\n\n\n\n

After all, nobody likes the company of a mentally exhausted person, even the emotionally tired person himself\/herself look for solace. In a relationship, too, mental exhaustion that is generally triggered by poor sleeping habits reduces attraction between partners.<\/p>\n\n\n\n

2.\u00a0\u00a0Poor sleep can fuel conflicts.\u00a0<\/strong><\/h3>\n\n\n\n

Research suggests that\u00a0sleep deprivation\u00a0is one of the primary causes of\u00a0couple conflicts.\u00a0Poor sleep leads to poor or irritated mood that causes\u00a0frequent couple conflicts, less understanding of partners’ emotions, and poorer conflict resolution.<\/p>\n\n\n\n

3<\/strong>.\u00a0\u00a0Sleep issues may increase marital\u00a0aggression.<\/strong><\/h3>\n\n\n\n

People with poor sleep habits often find\u00a0it hard to control\u00a0their\u00a0impulses.\u00a0This\u00a0is one of the most discreet triggers for the degradation of relationship quality. Scientific studies have\u00a0confirmed the links between sleep trouble,\u00a0self-control, and aggressive\u00a0behaviours. Hence, problematic sleep translates to lower self-control, and couples suffer from more aggression in their marriages.<\/p>\n\n\n\n

4.\u00a0\u00a0Healthy sleep encourages a healthy\u00a0sex\u00a0life.\u00a0<\/strong><\/h3>\n\n\n\n

Behavioural studies have identified that men and women are less likely to be in the mood for sex if they’re sleep-deprived. Good and adequate sleep translates to more sexual desire and a greater likelihood of engaging in sex with a partner.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Stop letting exhaustion ruin your love life. Expert Shivani Misri Sadhoo explains how poor sleep impacts mood and intimacy, and how to fix it for a happier bond<\/p>\n","protected":false},"author":1,"featured_media":321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[156,78,5,51],"tags":[134,72,144,131,154,104,155,118,143,107,55,153,152],"class_list":["post-319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-marriage-counseling-in-delhi","category-best-psychologist-in-delhi","category-marriage-counselling-tips","category-marriage-counsellor-shivani-misri-sadhoo-best-in-delhi","tag-best-marriage-counseling-in-delhi","tag-best-psychologist-in-greater-kailash","tag-delhi-ncrs-best-marriage-counseling-services","tag-how-to-save-marriage","tag-indian-marriage-blog-and-articles","tag-marriage-and-family-counseling","tag-marriage-counseling-services","tag-psychologist-in-delhi-ncr","tag-psychologist-shivani-misri-sadhoo","tag-relationship-advice-for-women","tag-relationship-counsellor-in-delhi","tag-sleep-deprivation-tips","tag-top-marriage-counseling-in-noida"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t