In life \u201cfeeling bad about yourself\u201d generally comes very easily and in most time, it comes silently. When someone hurts you or criticizes you or if you fail then feeling bad about yourself is a common outcome. To some extent feeling bad about ourselves is good if it helps us to bring self-analysis and re-strategy and re-plan \u2013 but if this feeling sustains for long then it can severely damage our self-esteem and confidence level or worse it may put us in a vicious cycle of bad feelings, weak self-confidence and poor results.<\/p>\n\n\n\n
In this article renowned psychologist, marriage counsellor and relationship expert<\/a>\u00a0\u00a0Shivani Misri Sadhoo<\/a><\/strong>\u00a0share\u00a05\u00a0ways to feel better about yourself<\/em><\/strong>. Here they are:<\/p>\n\n\n\n 1.<\/strong> Always trust yourself<\/strong><\/strong><\/p>\n\n\n\n Never ever stop believing in yourself, and remember every outcome in life has many things involved in it, like time, situation, resources, you and others. Hence if you fail, try to shift your emotions and mental energy to analyze the whole situation \u2013 not just yourself but others too and try to figure out what could be an alternate approach or strategy to succeed.<\/p>\n\n\n\n 2.<\/strong> Understand that disappointments are a part of life<\/strong><\/p>\n\n\n\n Observe and study successful people\u2019s life and you will find that every successful person has dealt with disappointments at some point of life, but that has never stopped them. Rather they have learned to use the bad situations to get to the next level of life. The trick is to process your feelings, then put them into action.<\/p>\n\n\n\n 3.<\/strong> Learn to forgive yourself<\/strong><\/p>\n\n\n\n Remember that our mistakes do not define us. They do not make us good people or bad people. If we learn and grow from them, then they make us better people. To develop positive self-views, you must keep in mind that everyone makes mistakes. Forgive yourself, and give yourself credit for trying not to make the same mistakes again.<\/p>\n\n\n\n 4.<\/strong> Watch Your Thoughts<\/strong><\/p>\n\n\n\n Your thinking and thought process will never be 100 percent positive all the time. You must learn to dismiss the negative thoughts and stay open to other ideas that will assist you to move in a positive way. Start identifying negative thoughts and use your mind to challenge them.<\/p>\n\n\n\n 5.<\/strong> Don\u2019t Expect Too Much<\/strong><\/p>\n\n\n\n Desires can be a powerful motivating tool, but wanting or expecting something too much can be very hurtful and very pressurizing, so do not live beyond your means or wish the unattainable. Seek your desire, but keep your integrity.<\/p>\n","protected":false},"excerpt":{"rendered":" Renowned psychologist, marriage counsellor and relationship expert\u00a0Shivani Misri Sadhoo\u00a0share\u00a05\u00a0ways to feel better about yourself<\/p>\n","protected":false},"author":1,"featured_media":242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[274,156,260],"tags":[353],"class_list":["post-241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-couples-therapist-india","category-best-marriage-counseling-in-delhi","category-best-marriage-counselor-in-india","tag-renowned-psychologist"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/comments?post=241"}],"version-history":[{"count":4,"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":2546,"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/posts\/241\/revisions\/2546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/media\/242"}],"wp:attachment":[{"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/media?parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/categories?post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/tags?post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}