{"id":147,"date":"2017-09-12T06:03:21","date_gmt":"2017-09-12T06:03:21","guid":{"rendered":"http:\/\/www.saarthicounsellingservices.com\/blog\/?p=147"},"modified":"2024-08-19T09:01:02","modified_gmt":"2024-08-19T09:01:02","slug":"best-physiologist-in-delhi-shivani-misri-sadhoo","status":"publish","type":"post","link":"https:\/\/www.saarthicounsellingservices.com\/blog\/best-physiologist-in-delhi-shivani-misri-sadhoo\/","title":{"rendered":"Why Today\u2019s Teenagers Are More Prone To Psychological and Emotional Issues?"},"content":{"rendered":"

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According to India\u2019s National Crime Records Bureau India reports a maximum number of depression cases of depression, anxiety and suicidal tendencies among teenagers originates from exam pressure and from pressure to perform. But the question is why today\u2019s young generation is emotionally & psychologically fragile? so much so that they become highly prone to suicide and psychological disorders and issues.<\/p>\n

According to Delhi’s leading Couples Therapist & Relationship Counsellor Shivani Misri Sadhoo<\/a>, among many reasons, today\u2019s teenagers are more prone to psychological issues due to a massive shift in food habits in metropolitan Indian families. Today\u2019s Indian kids find extreme joy in consuming nutrient deficit burgers, pizzas, cold drinks etc. These foods not only hamper adolescent\u2019s physical growth but affect their brain development too and when the time for exam pressure comes and huge numbers of them just get emotionally and psychologically shattered.<\/p>\n

Junk foods\u201d such as cakes, croissants, and doughnuts) and fast food such as hamburgers, hot dogs, cold drinks and pizzas not only misses essential vitamins and minerals (required for child growth) but also contain a very high glycemic index. High glycemic index foods are referred to those which are rapidly digested, absorbed and metabolized and result in marked fluctuations in blood sugar (glucose) levels and blood sugar fluctuation images a person’s mood.<\/p>\n

Counselor Shivani Misri Sadhoo<\/a> suggests that no one should eat junk food on a regular basis. Kids especially should be encouraged to foods rich in the B-vitamins, folic acids, such as lentils, bean, spinach, oranges, asparagus, avocado, seeds, tomatoes, and fortified cereals along with foods high in vitamin D develops can help their child\u2019s brain development and better functioning process.<\/p>\n

Along with balanced died today\u2019s parents should also encourage their kids to play every day and keep them away from fast food joint and from junk food, as much as possible.<\/p>\n","protected":false},"excerpt":{"rendered":"

According to India\u2019s National Crime Records Bureau India reports a maximum number of depression cases of depression, anxiety and suicidal tendencies among teenagers originates from exam pressure and from pressure to perform. But the question is why today\u2019s young generation is emotionally & psychologically fragile? so much so that they become highly prone to suicide […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[78,40,51],"tags":[101,97,106,98,102,104,103,105,99,55,100],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-best-psychologist-in-delhi","category-counsellor-shivani-misri-sadhoo","category-marriage-counsellor-shivani-misri-sadhoo-best-in-delhi","tag-counsellor-in-gurgaon","tag-counsellors-in-delhi-for-depression","tag-find-a-marriage-counselor","tag-good-counsellors-in-delhi","tag-life-counsellor-in-delhi","tag-marriage-and-family-counseling","tag-marriage-and-family-counseling-shivani-misri-sadhoo","tag-online-counselling-therapy","tag-psychological-counsellor-in-noida","tag-relationship-counsellor-in-delhi","tag-top-counsellors-in-delhi"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t