1. Smiling reduces stress.<\/strong><\/p>\nSmiling helps in reducing body stress. According to\u00a0Smithsonian, people who smile through stressful events (whether the smile is genuine or not) have fewer physiological stress reactions and reduced stress hormones, and they report less stress than those who don’t smile. So next time you’re stuck in traffic or working against a deadline, stop to smile.<\/p>\n
2. Smiling helps your heart.<\/strong><\/p>\nSmiling not only can relax your body, it also has the power to slow your heart rate, reduce blood pressure, and decrease your chances of a heart disease.<\/p>\n
3. Smiling improves relationships.<\/strong><\/p>\nAccording to a\u00a0University of California,\u00a0Berkeley study, people who smile often are more likely to have fulfilling and happy marriages and relationships than people who do not. Try smiling at your spouse every day to see if the research holds true for you.<\/p>\n
4. A smile builds trust.<\/strong><\/p>\nStudies have proved that a genuine smile\u00a0increases the trust\u00a0that the recipient of that smile feels. In fact, the bigger your smile (not a crazy smile, but a big approachable smile), the more trustworthy you appear. Building trust is an absolute must for business and individual successes, and when you give your clients a warm smile, they are likely to trust you more.<\/p>\n
5. Smiling makes you happier<\/strong><\/p>\nWe know we smile when we’re happy usually but do you know its works in reverse too. The human brain is stimulated when facial muscles move into a smile, whether or not the smile is caused by happy emotions. Hence as per the study, people who hold a smile, regardless of their emotional state, have reported feeling happier afterwards.<\/p>\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
India’s leading couples therapist Shivani Misri Sadhoo shares various reasons why it’s important to smile as often as you can<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[39,40],"tags":[19,57,25,27,38,10,12,54,50,31,35,53,37,15,45],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-counselling-tips-on-emotion","category-counsellor-shivani-misri-sadhoo","tag-best-marriage-counsellor-in-greater-kailash","tag-best-psychologist-in-delhi","tag-best-psychologist-in-fortis-hospital","tag-marital-therapist-in-delhi","tag-marriage-counselling-services","tag-marriage-counselling-services-at-saarthi","tag-marriage-counselling-services-in-delhi","tag-marriage-counsellor-in-vasant-kunj","tag-marriage-counsellor-near-vasant-kunj","tag-top-marriage-counselling-in-south-delhi","tag-top-marriage-counselling-service-at-saarthi","tag-top-marriage-counsellor-in-delhi","tag-top-marriage-counsellors-in-india","tag-who-is-the-best-marriage-counsellor-in-delhi","tag-who-is-the-best-psychologist-in-delhi"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t
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