{"id":1050,"date":"2021-11-17T07:45:43","date_gmt":"2021-11-17T07:45:43","guid":{"rendered":"https:\/\/www.saarthicounsellingservices.com\/blog\/?p=1050"},"modified":"2024-10-17T11:27:09","modified_gmt":"2024-10-17T11:27:09","slug":"how-to-stop-worrying-best-psychologist-in-india","status":"publish","type":"post","link":"https:\/\/www.saarthicounsellingservices.com\/blog\/how-to-stop-worrying-best-psychologist-in-india\/","title":{"rendered":"How to Stop Worrying About Small Things?"},"content":{"rendered":"\n

And Free Your Mind from Anxiety<\/em>, Reveals Shivani Sadhoo<\/em><\/h3>\n\n\n\n

We worry about various things at home, at our workspace, within our family, and inside our professional circles and that\u2019s obvious but if your worries and fears have turned constant and interfering with your ability to function and relax \u2013 then that\u2019s not correct. You might be at risk of having anxiety disorder that involves constant and chronic worrying, nervousness, and tension. And, anxiety disorder is not just a single issue, it commonly triggers various emotional and physical issues like \u2013 hypertension, heart issue, depression, ulcers, etc.<\/p>\n\n\n\n

Eminent couple\u2019s therapist, Shivani Misri Sadhoo<\/strong> <\/a>warns that one must try to be careful if one\u00a0tend to worry about too many things. She adds worry and fear can feel overwhelming and have a way of tricking us into believing that all is lost.\u00a0 If one is not careful about what to worry about and what to let go\u00a0then your worry may start to devour you; i.e. it may turn into a habit without notice.<\/p>\n\n\n\n

Psychologist Shivani<\/a> in this blog shares some cool methods that everyone can try and get themselves free from the circle of constant worrying.<\/p>\n\n\n\n

\u201cAll IZZ Well\u201d – Place your hand over your heart<\/strong>. <\/p>\n\n\n\n

Like the famous character of Amir Khan, \u201cRanchordas\u201d in the movie 3 Idiots has suggested, the moment you are worried, stressed, or fearful, place your hand over your heart, close your eyes but instead say \u201call is well\u201d, try to imagine someone you feel completely safe with.\u00a0 It could be your spiritual guru, or your parents, or even your pet.\u00a0 As you remember feeling loved, sit with this feeling for at least 30 seconds.\u00a0 Notice the calm.<\/p>\n\n\n\n

The science behind it? During stress and tension, your fight or flight system is activated and your cortisol levels are elevated.  Deep breathing causes the vague nerve to signal your nervous system to lower your heart rate, blood pressure, and cortisol. Taking just ten deep breaths can assist with relaxation and provide a sense of calm.<\/p>\n\n\n\n

Don\u2019t time leap in futures<\/strong><\/p>\n\n\n\n

If you live as if the future has already happened, you will build a habit to worry about something that hasn\u2019t happened yet. You avoid worrying about the future by practising mindfulness, which is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.<\/p>\n\n\n\n

Practising mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.<\/p>\n\n\n\n

Practice self-acceptance<\/strong><\/p>\n\n\n\n

There is a strong link between an unsure sense of self and a tendency to worry about small things. Hence it\u2019s important to try shifting your self-concept from negative to positive or develop self-acceptance. It includes body acceptance, self-protection from negative criticism, and believing in one\u2019s capacities.<\/p>\n\n\n\n

Your perception drives your worries<\/strong><\/p>\n\n\n\n

If you think deeply, you will realize worries are largely triggered by perceptions. For instance, if your child has not scored well in past academic years, you may start to worry that he\/she will not do well in the upcoming examinations too. When you start to constantly worry, you may start to pile stress on your life, and the outcome from it may soon result in constant criticism, constant judgments, constant expression of distrust for your child \u2013 resulting in communication gaps. Instead of worrying about what has not happened yet, focus on knowing what may be causing your child to develop disinterest in studies, is there any issue at school or with classmates or with a teacher, etc.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Eminent psychologist and couple\u2019s therapist, Shivani Misri Sadhoo warns that one must try to be careful if they\u00a0tend to worry about too many things.<\/p>\n","protected":false},"author":1,"featured_media":1049,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[274,78,1],"tags":[296,291],"class_list":["post-1050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-couples-therapist-india","category-best-psychologist-in-delhi","category-uncategorized","tag-couples-therapist-in-south-delhi","tag-online-psychologist-in-delhi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/posts\/1050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/comments?post=1050"}],"version-history":[{"count":5,"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/posts\/1050\/revisions"}],"predecessor-version":[{"id":2433,"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/posts\/1050\/revisions\/2433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/media\/1049"}],"wp:attachment":[{"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/media?parent=1050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/categories?post=1050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saarthicounsellingservices.com\/blog\/wp-json\/wp\/v2\/tags?post=1050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}