Marriage Counsellor and Psychologist Shivani Misri Sadhoo

Relationships are like roller coasters, full of twists, turns, and unexpected drops. They can whisk us away on thrilling highs one moment and leave us feeling disoriented in the depths of a low the next. But amidst this whirlwind of emotions and experiences, there often comes a point where we question whether it’s worth continuing the ride or if it’s time to disembark. If you find yourself at this crossroads, here are some signs suggested by India’s leading marriage counselor and relationship expert Shivani Misri Sadhoo that indicate your relationship may still be worth fighting for in this blog.

What signs do you need to check for so that you don’t give up?

Still Happy With Each Other

When two individuals cherish the simplicity of being together, it signifies a depth of connection that transcends superficiality. Engaging in hearty laughter, sharing heartfelt conversations, and relishing each other’s company amid life’s ordinary moments affirm the resilience of the bond.

Such genuine joy becomes the foundation upon which the relationship stands, offering a compelling reason to persevere through challenges. Laughter, like an adhesive, binds hearts tightly, serving as a testament to the enduring strength of the connection. Thus, finding genuine joy in one another’s presence underscores the significance of the relationship, making it a cause worth fighting for.

Unwilling to Hurt Each Other

When a relationship hits a rough patch and tensions run high, it’s common for couples to become embroiled in anger and conflict. However, when despite the anger and frustration, neither partner harbors the intention to inflict harm, it speaks volumes about the underlying love and respect in the relationship.  It showcases the strength of their bond and the potential for growth and reconciliation. Therefore, this unwillingness to cause harm becomes a beacon of hope, signaling that the relationship is worth fighting for and nurturing.

Care and Concern still exists

Even amidst frustrations and conflicts, the fact that you still hold genuine concern for the other person’s well-being signifies a profound connection worth nurturing. This caring attitude suggests an underlying emotional investment and a desire for mutual growth and happiness.

It demonstrates that despite the challenges, there remains a foundation of empathy, understanding, and commitment. This means that the relationship is still worth fighting for.

Trying to Change for You

When your partner takes genuine steps to address concerns, it’s a positive sign worth holding onto the relationship. It’s crucial to distinguish between words and deeds. If they promise change but show no effort to improve, it’s a signal to reconsider the relationship’s viability and perhaps move on. Genuine efforts to change demonstrate commitment and reinforce the relationship’s value.

Willing to make the relationship work

If both of you are still willing to put effort into the relationship, it’s a clear sign that there’s more to be salvaged. When you and your partner are determined to work through difficulties, compromise, and improve things, it’s worth giving the relationship another chance.

Even when times are tough, and it feels like the love is fading, the fact that both of you are committed to fighting together is a priceless indication of something worth holding onto. Having a partner who refuses to give up and is dedicated to doing their best is truly wonderful. However, it’s essential to be honest about whether the challenges, such as significant differences in values or life visions, can be overcome.

Trust exists

Trust is the key to a strong relationship. When you trust your partner and they trust you back, it shows that you both have each other’s backs. Even when things get tough, knowing you can count on each other is a reason to keep working on the relationship.

If you still believe in your partner and feel confident they have your best interests at heart, it means there’s hope for your relationship. Trust is like a bridge that connects your hearts, and if it’s still there, it means your relationship is built on a strong foundation.

Once you have assessed the signs – shared happiness, a commitment to avoid harm, lingering care, genuine efforts for change, a joint willingness to make it work, and the foundation of trust – the decision to fight for a relationship becomes a meaningful pursuit, fortified by the enduring strength of genuine connection.

Relationships often confuse us. Sometimes, the one who captures our heart can be tender and affectionate, yet in the next moment, they may appear distant or even irritable. They might shower us with thoughtful gestures, only to disregard our desires when things don’t align with their expectations. This ambiguity leaves us questioning whether their intentions are genuine or if they’re merely toying with our feelings for their own gain.

Are you curious to know the signs that a man is using you?

Let’s find out from India’s leading marriage counselor Shivani Misri Sadhoo about these signs.

He has no interest in you

When a guy consistently shows disinterest in you and your life, it indicates he’s likely using you for his own benefit. Genuine interest in a partner involves wanting to know about their thoughts, feelings, and experiences. If he only engages with you when it serves his agenda or ignores your interests altogether, it’s a clear sign that he’s not invested in building a meaningful connection but rather exploiting your presence for personal gain.

He ignores you in front of others

If the man you love showers you with attention but suddenly ignores or avoids you in front of others, it’s a red flag. Pay close attention to how he treats you around people he knows. If he’s inconsistent, prioritizing his image over your feelings, he may be using you for his benefit. Genuine affection doesn’t fluctuate based on who’s watching. Trust your instincts and confront the situation honestly.

He is not really putting an effort

When you’re the only one making efforts in a relationship, it’s a telltale sign of being used. You’re constantly striving to maintain the connection while he shows little interest or willingness to reciprocate. It resembles a parasocial relationship, where you invest emotions, time, and energy, but he remains oblivious. Communication feels one-sided; he’s physically present but emotionally absent. You’re essentially talking to yourself, solving his problems, not yours.

He’s available as per his need/schedule

When someone’s always available on their terms but mysteriously busy when you need them, it’s a red flag. Genuine interest means being there through thick and thin, not just when it suits them. If your partner is consistently unavailable on weekends and only meets as per their schedule, it’s unfair. A serious relationship requires effort from both sides.

If they call all the shots and take you for granted, it’s a sign they might be using you. Evaluate your self-worth and make a decision. He intentionally makes plans with his friends or colleagues on weekends to stay away from you. Isn’t that a sign to consider?

Toxic manipulation

Manipulative behavior becomes evident when he dismisses your feelings, turning every disagreement into a blame game. Constantly undermining your confidence, he uses language to make you feel inadequate. Control dominates arguments, making it you versus him instead of addressing issues together.

He avoids responsibility by shifting blame, leaving you burdened with guilt. Gaslighting adds another layer, distorting truth and denying reality. This draining dynamic indicates he prioritizes personal gain over a healthy relationship, making it crucial to reassess the connection.

He doesn’t want to empathize with you

Empathy means understanding and sharing someone else’s feelings. Let’s say you’re feeling down after a tough day, and instead of offering support or showing concern, he brushes off your emotions or doesn’t even acknowledge them.

This lack of empathy suggests he’s more focused on his own needs and desires, using you as a means to an end rather than genuinely caring about your well-being. In essence, his actions reveal a self-centred nature, indicating he’s not genuinely invested in your happiness or fulfilment.

He needs monetary favor always

When your boyfriend consistently relies on you for financial support, often at inconvenient times, and fails to reciprocate in the relationship, it’s a clear sign of exploitation. His sudden sweetness when money is involved reveals his true intentions. You can tell that he is using you when his actions consistently prioritize his needs over yours, leaving you drained and unfulfilled. Recognizing this toxic dynamic is essential for reclaiming your worth and finding a healthier relationship.

Hence, in a nutshell, when someone shows consistent signs of disinterest, manipulation, and exploitation in a relationship, it’s time to reassess its value and prioritize your own well-being. Trust your instincts and choose a healthier path forward.

Marriage is a commitment between two individuals to share their lives, support each other through thick and thin, and build a future together. Have you ever heard of someone saying they feel single at heart despite being married? It sounds like an oxymoron, doesn’t it? However, it’s actually quite common for someone to feel single at heart even while being married. You might be wondering why! Leading marriage counselor in Delhi, Shivani Misri Sadhoo sheds light on the intricacies of the human psyche that contribute to this seemingly contradictory experience.

Can one still be single at heart despite being married?

Relationship expert and couples therapist Shivan Sadhoo shares insights on the same. Here they are?

1. Sense of Individuality remains untouched

 Marriage represents a legal and social agreement that unites two individuals, yet their inner sense of self remains distinct. Being single at heart within a marriage doesn’t signify dissatisfaction or a lack of commitment; instead, it’s about honoring one’s uniqueness within the marital bond. The journey of marriage brings together two individuals, each with their own personality, dreams, and aspirations. Despite the unity in marriage, one’s individual essence remains intact. People may feel “single at heart” when they desire moments of personal space and self-discovery.

2. The Feeling of Autonomy

Some people feel happiest when they have their own space and freedom, even if they’re married. They value doing things on their own and growing as individuals. It’s not that they don’t love their partners or avoid commitment in their relationship; it’s just part of who they are. They find joy in being alone sometimes and pursuing their own interests. Feeling “single at heart” means they can maintain their independence and take care of themselves emotionally, even while being married.

3. Living Apart Together

Living apart together is a trend where married couples choose to have their own homes instead of living together. It’s not because they have to, but because they want to. Some couples even live in the same house but have separate spaces. Research shows that even when couples live together, they may spend less time doing things together compared to the past. This doesn’t mean people want to be alone all the time.

What they’re really looking for is finding the right balance between being alone and being together. This search for balance is something that goes beyond marriage, age, or any other differences. It’s like having the freedom to be yourself without feeling like you always have to be with your partner. This independence can actually strengthen your relationship because it gives each person space to grow and pursue their interests.

4. When Reality Bites

When we think about marriage, we often have certain ideas about what it should be like. But sometimes, what we expect doesn’t match up with what actually happens. This difference between expectations and reality can make us feel disconnected like we’re missing out on the freedom we associate with being single. Society often tells us that when we get married, we’re supposed to become one with our partner, like we’re no longer individuals.

But that’s not always how it works. Each person still has their own dreams, desires, and way of looking at things. Feeling like you’re more single at heart when you’re married isn’t necessarily a bad thing. It means you value your independence and want to stay true to who you are, even in a relationship. It’s important for society to understand that marriage can mean different things to different people. We need to change the way we think about marriage so that everyone’s unique way of loving and finding fulfillment is respected and celebrated.

5. Communication Gap

When communication falters in marriage, partners may feel emotionally distant. This gives a feeling of being ‘single at heart’. This sensation suggests a need for nurturing the marital bond. By openly discussing personal desires and goals, couples can bridge this gap, promoting deeper understanding and connection.

Thus, we know that feeling “single at heart” within a marriage doesn’t imply dissatisfaction; it’s about preserving individuality, embracing autonomy, seeking balance, confronting reality, and addressing communication gaps.

Cultivating Positivity in Challenging Relationships Explains Couples Therapist Shivani Misri Sadhoo

Relationships, whether romantic, familial, or platonic, are not immune to the trials and tribulations of life. Stress, disappointment, personal struggles – these are all ingredients in the complex recipe of human connection.

Yet, it’s how we weather these storms together that defines the strength of our relationships. When negativity threatens to cloud our judgment and dampen our spirits, it’s essential to remember that positivity is not just a fleeting emotion but a skill that can be cultivated and honed over time. Much like a muscle, it requires consistent effort and practice to develop resilience in the face of adversity.

How do we cultivate positivity amid challenging relationships?

Let’s hear what a leading marriage counselor in Delhi, Shivani Misri Sadhoo, has to say about this.

1. Think Positive

When faced with difficulties in relationships, it’s natural to dwell on the negative aspects and become consumed by frustration or disappointment. However, choosing to redirect your thoughts towards positivity can be transformative. It’s not about ignoring the challenges or pretending they don’t exist; instead, it’s about adopting a mindset that seeks solutions rather than dwelling on problems.

Positive thinking involves reframing your perspective. Instead of viewing obstacles as insurmountable barriers, consider them as opportunities for growth and learning. This shift in mindset can be a game-changer in relationships, as it opens the door to constructive communication and collaborative problem-solving.

2. Honest Communication

Effective communication is the cornerstone of any healthy relationship. In the face of challenges, it becomes the bridge that connects individuals, facilitating a deeper understanding of each other’s perspectives, needs, and emotions.

Honesty, the raw material of this bridge, is the foundation upon which trust is built. When individuals can openly express their thoughts and feelings, they create an environment conducive to growth and resolution. Honest communication acts as a powerful antidote, dispelling the toxicity that can accumulate in the absence of dialogue.

3. Differences Aren’t Always Bad

One of the greatest obstacles we encounter in relationships is the expectation that others should think and behave like us. This expectation creates a barrier to genuine connection because it overlooks the beauty of diversity.

When we approach relationships with a mindset of uniformity, we miss out on the opportunity to learn from contrasting perspectives and experiences. We limit the scope of our understanding and growth. Embracing differences is not merely a virtue but a necessity in cultivating positivity in challenging relationships.

4. The Power Of Time

In the hustle and bustle of our modern lives, where time seems to slip through our fingers, cultivating positivity in relationships can be a challenging yet profoundly rewarding endeavor. Amidst the complexities of personal and professional connections, one powerful and often underestimated tool for nurturing positivity is the simple act of giving people your time.

By being truly present, actively engaged, and invested in the well-being of those around us, we create a ripple effect of positivity that transforms even the most challenging relationships into sources of strength and support. Time, when used wisely, has the remarkable ability to heal wounds, bridge gaps, and strengthen the bonds that tie us together.

5. Empathy

Empathy, often hailed as the cornerstone of meaningful relationships, possesses a remarkable ability to dissolve tension and pave the path toward resolution. At its core, empathy entails perceiving and relating to another person’s feelings and needs without resorting to blame, unsolicited advice, or attempts to fix the situation. It transcends mere understanding; it involves immersing oneself in the emotional landscape of another, forging a deep connection built on mutual understanding and trust.

6. Sweet Memories

Think of the good old times. Those moments when you laughed until your sides hurt when you felt like you were the only two people in the world when everything seemed right. Reminiscing about these memories isn’t just a stroll down memory lane; it’s a powerful tool for navigating the rough patches in a relationship.

When you focus on the good, you shift your perspective from dwelling on problems to seeking solutions. Instead of seeing your partner as the source of frustration, you see them as your ally, someone with whom you’ve shared countless beautiful moments and with whom you can create many more.

Now that you have read these tips, remember that cultivating positivity in challenging relationships requires a conscious shift in mindset, honest communication, embracing differences, investing time, practising empathy, and cherishing sweet memories. By adopting these strategies, you pave the way for growth, understanding, and lasting connections in your relationships.

You have been savouring those romantic coffee dates, indulging in long drives, and even sneaking in casual leaves from work just to create special moments with your beloved boyfriend or girlfriend, especially on their birthday. However, when the topic of marriage crosses your mind, there’s a distinct sense that your significant other isn’t quite ready for such a significant commitment or may not be inclined to take that step with you.

Are you curious to find out these tell-tale signs that indicate your significant other might not be ready for the monumental commitment of marriage?

Eminent relationship expert and marriage counselor in Delhi, Shivani Misri Sadhoo shares a few signs in this article.

Avoiding Future Plans

If your partner constantly sidesteps discussions about the future, especially on topics like settling down or long-term plans, it could indicate a lack of commitment. A genuine desire for a lifelong connection involves open conversations. If your enthusiasm for living together or dream wedding plans is met with lukewarm responses and swift subject changes, it may signal a deeper reluctance to envision a shared future.

Haven’t Met their Family

Is your partner keeping their family a mystery? A red flag in serious relationships is avoiding family introductions. A future spouse willingly integrates into each other’s families. If your significant other hesitates or delays this step, it signals uncertainty about a lifelong commitment. Avoiding family meetings suggests a lack of pride in your connection. Even if an introduction happens, reluctance may hint at future commitment issues.

Lack of Emotional Connection

In a thriving relationship, trust, loyalty, understanding, love, care, and shared emotions are crucial. If your partner refrains from opening up emotionally, it signals a reluctance to include you in their inner world, hinting at a lack of commitment. True connection involves vulnerability and closeness. When a significant other detached emotionally, it suggests a hesitancy to envision a lasting future together. Building emotional walls may signify a reluctance to see you as a lifelong partner.

Always Making Lame Excuses

Your significant other consistently postpones the idea of marriage, citing various reasons like recent conflicts with their mother or work-related stress. Each time, they claim it’s not the “right time.” Whether it’s financial stability or career achievements, the excuses keep piling up.

If someone truly desires marriage, obstacles wouldn’t hinder their commitment. Continuous justifications reveal a reluctance to take that step. Pay attention to actions, as words alone may not paint an accurate picture of their intentions.

Your Partner Isn’t Serious About the Relationship

In a relationship, actions speak louder than words. Take, for instance, when your partner hesitates to hold hands in public or introduces you with only your name, avoiding any mention of your connection. These subtle gestures may signify a reluctance to commit.

If, after months together, your significant other downplays the seriousness of your relationship, it could be a clear indication that marriage isn’t on their horizon. Such reluctance to embrace the connection publicly may reveal their hesitations about a long-term commitment.

 The Discussion does not go Beyond the Proposal

After a joyous proposal, your partner might evade wedding discussions, showing reluctance to set dates or arrange venues, hinting at a hesitancy to commit. A devoted partner eagerly plans a wedding, involving loved ones, but if your significant other hesitates to confirm a date, reconsiderations about the marriage may be surfacing. Pay attention to the unspoken signals, as actions often speak louder than words in matters of the heart.

Now that you know the subtle signs of a partner’s reluctance to commit, it’s crucial to recognize the importance of open communication, emotional connection, and shared future plans in a lasting relationship. Paying attention to actions over words is key, as these indicators can help you navigate potential commitment issues and make informed decisions about your future together.

In the tapestry of human existence, few threads are as enduring and cherished as the bonds we form in love. Relationships that withstand the trials of time possess certain timeless traits that contribute to their longevity and resilience. Let us know about the key elements that characterize thriving relationships, making them stand the test of time as shared by Delhi’s eminent marriage counselor and relationship expert Shivani Misri Sadhoo in this article.

What are the signs of a thriving relationship?

Couples therapist Shivani Sadhoo says, some of the traits to observe are:

1. Communication is Key: Effective communication is the cornerstone of any enduring relationship. Couples who openly express their thoughts, feelings, and concerns create a foundation of understanding and trust. Sharing both joys and challenges fosters a deeper connection and allows partners to grow together. In thriving relationships, communication is not just about talking but also about active listening, empathy, and a willingness to understand each other’s perspectives.
2. Mutual Respect: Respect is the bedrock upon which enduring love is built. Thriving relationships are characterized by a deep and abiding respect for each other’s individuality, values, and aspirations. Partners who value and honor each other’s autonomy are more likely to weather the storms of life together. Respect forms the basis for compromise, collaboration, and the ability to navigate differences with grace and understanding.
3. Trust and Transparency: Trust is the lifeblood of lasting relationships. Partners who trust each other implicitly create an environment of emotional safety. Thriving relationships are marked by transparency and honesty, as secrets and deception erode the foundation of trust. Building trust takes time, but the dividends it pays in the form of a solid, enduring connection are immeasurable.
4. Shared Values and Goals: Couples who share common values and long-term goals tend to have relationships that stand the test of time. While individual interests and pursuits are important, a shared vision for the future provides a sense of unity and purpose. Whether it’s building a family, pursuing career aspirations together, or sharing common hobbies, having shared goals creates a sense of partnership that strengthens the bond over the years.
5. Adaptability and Flexibility: Life is a dynamic journey, filled with unexpected twists and turns. Thriving relationships exhibit adaptability and flexibility in the face of change. Partners who can navigate challenges together, adjusting their course as needed, are better equipped to sustain their connection over time. The ability to grow individually and as a couple, while embracing change with resilience, is a hallmark of relationships that endure.
6. Emotional Support and Vulnerability: In thriving relationships, partners are each other’s pillars of strength. Emotional support and vulnerability are interwoven threads that create a tapestry of intimacy. Being able to lean on each other during difficult times and share vulnerabilities fosters a deep emotional connection. It is through these shared experiences that bonds are strengthened, creating a love that can withstand the trials of life.

Relationships that stand the test of time are characterized by a combination of effective communication, mutual respect, trust, shared values, adaptability, and emotional support. Cultivating these traits requires effort, commitment, and a genuine investment in the well-being of the relationship. As the journey of love unfolds, couples who embody these enduring qualities are better equipped to build a legacy of lasting, thriving love.

The discovery of infidelity often triggers a profound emotional upheaval. Betrayal can elicit a range of intense feelings, including anger, sadness, confusion, and even self-doubt. The betrayed partner may find themselves grappling with a rollercoaster of emotions that challenge their sense of self-worth and the very fabric of the relationship. It’s during these tumultuous times that one must approach the path to healing with utmost care and a commitment to preserving self-respect.

What are the things you should never do after being cheated on?

Leading marriage counselor and relationship expert, Shivani Misri Sadhoo suggests the things you should never do after being cheated on:

Don’t Jump to Conclusions: Discovering infidelity is emotionally charged, and the immediate reaction might be anger, sadness, or a combination of both. However, resist the urge to make impulsive decisions or accusations. Take the time to gather your thoughts, assess the situation, and communicate openly with your partner.

Avoid Retaliatory Cheating: Seeking revenge by engaging in retaliatory infidelity may seem like a way to level the playing field, but it only perpetuates a cycle of hurt and destruction. Instead, focus on understanding the root causes of the infidelity and deciding whether the relationship can be rebuilt.

Don’t Bottle Up Your Emotions: Suppressing emotions can lead to long-term issues such as resentment and anxiety. Allow yourself to feel the pain, betrayal, and sadness. Seek support from friends, family, or a therapist who can provide a safe space for you to express your emotions.

Avoid Public Humiliation: Refrain from publicly shaming your partner on social media or within your social circle. While it’s natural to seek support, airing your grievances in a public forum can have long-lasting consequences and make the healing process more challenging.

Don’t Play the Blame Game: Although infidelity is a breach of trust, it’s essential to recognize that relationships are complex, and blaming one party entirely may oversimplify the situation. Engage in open communication to understand the factors that contributed to the infidelity without assigning sole responsibility.

Avoid Rushing into Decisions: The aftermath of infidelity is not the ideal time to make major life decisions, such as ending the relationship or filing for divorce. Give yourself the necessary time to process emotions and make decisions with a clear and rational mindset.

Don’t Ignore Self-Care: Neglecting self-care during this challenging time can lead to physical and mental health issues. Prioritize your well-being by maintaining a healthy lifestyle, seeking professional help if needed, and engaging in activities that bring you joy and relaxation.

Avoid Excessive Monitoring: While rebuilding trust is essential, constantly monitoring your partner’s every move can hinder the healing process. Striking a balance between transparency and autonomy is crucial for rebuilding trust in a relationship.

Don’t Rush into a New Relationship: Rebound relationships may offer temporary distraction but rarely provide a solid foundation for emotional healing. Take the time to focus on personal growth and healing before entering into a new relationship.

Avoid Making Permanent Decisions in a Temporary State: Infidelity creates a tumultuous emotional state, and making permanent decisions during such turmoil may lead to regrets later on. Give yourself the time and space needed to make decisions that align with your long-term goals and values.

The aftermath of infidelity is undoubtedly challenging, but navigating it with a level head, self-respect, and a commitment to personal growth can lead to healing and, in some cases, the rebuilding of trust in the relationship. Remember, everyone’s journey is unique, and seeking professional guidance can be a valuable resource in the process of recovery.

Marriage, a sacred union between two individuals, is a profound life decision that significantly influences the course of one’s existence. The timing of such a commitment plays a crucial role in its success. While societal norms often emphasize the importance of marrying early, there exists a compelling argument that marrying the wrong person prematurely can be far more detrimental than waiting until later in life.

Why is getting married late better than marrying the wrong person early?

Leading couples therapist and marriage counsellor Shivani Misri Sadhoo shares her views on this question in this blog.

The Rush to Commitment:

Society’s expectations and cultural norms often pressure individuals to tie the knot at a relatively young age. The fear of being labelled “too old” or the societal perception that marriage is a milestone that must be achieved by a certain age can lead many to make hasty decisions in choosing a life partner. However, the consequences of rushing into a commitment of such magnitude without proper self-discovery and understanding of one’s needs can be profound.

The Importance of Self-Discovery:

Marrying the wrong person early in life often stems from a lack of self-awareness and understanding. In the rush to meet societal expectations, individuals may neglect their personal growth and development. The early twenties, a period often associated with self-discovery and career building, may not be the optimal time for everyone to make a lifelong commitment. People evolve and change over time, and marrying too early may limit the opportunities for personal growth and self-discovery.

Changing Priorities and Values:

In the early stages of adulthood, individuals are still in the process of shaping their identities, career paths, and personal values. Rushing into marriage without fully understanding these aspects can lead to a misalignment of priorities between partners. As individuals mature, their values and life goals may evolve, potentially causing strain on the relationship if the couple has not grown together or if they have grown in different directions.

The Toll on Mental and Emotional Well-being:

Marrying the wrong person can take a significant toll on one’s mental and emotional well-being. Early divorces, which often result from hastily made decisions, can be emotionally devastating. The process of untangling lives, shared assets, and emotional bonds can be far more complex and emotionally draining than waiting until later in life when individuals have a clearer sense of self and a more stable foundation.

The Benefits of Waiting:

On the other hand, waiting to get married allows individuals the time and space to explore their own identities fully. It provides the opportunity to establish a stable career, build a solid support network, and gain a deeper understanding of personal values and priorities. Waiting until later in life to commit to marriage often results in more mature, well-rounded individuals who are better equipped to navigate the complexities of a lifelong partnership.

Whereas, societal expectations may emphasize the importance of marrying early, the potential consequences of marrying the wrong person prematurely cannot be ignored. Taking the time to embark on a journey of self-discovery, career development, and personal growth can significantly enhance the chances of entering into a successful and fulfilling marriage later in life. Individuals must prioritize their well-being and growth before succumbing to societal pressures, recognizing that marrying late, with the right person, is a far wiser choice than rushing into a commitment that may not withstand the test of time.

Are you tired of feeling neglected or undervalued in your relationship? Do you think he takes you for granted and doesn’t care about your emotions? It’s a situation many individuals face, where the struggle to be recognized and appreciated becomes a constant battle. If you’re nodding in agreement, it’s time to take a step back and reflect on how you can make your partner realize your true value in the relationship. Here are some empowering strategies to shift the dynamics and ensure that your worth is not only acknowledged but celebrated.

What are the ways to make him realize your worth?

Let us learn the 6 effective ways of making your partner realize your true worth from the leading couples therapist and relationship counsellor in India, Shivani Misri Sadhoo.

1. Love Yourself

Before expecting recognition from others, acknowledge your value. Understand your worth, and let that radiance be your language of love. Don’t let him mistreat or disrespect you. Work on your self-esteem. Let go of all negative feelings and embrace positivity in your approach. Focus on things you love to do and nurture your relationship with yourself. Take good care of yourself. Believe in yourself. Let him see you in a different light.

2. You Don’t Have to Agree to Everything He says

Learn to say NO. If you keep agreeing to each and everything, he will take you for granted. For instance, if he asks you to make a cup of coffee for him while you’re busy finishing a presentation for your office meeting, tell him clearly, “I’m occupied now; could you handle it this time and mine too?”

These well-timed refusals convey your ability to stand firm. Embrace the power of “no” to make him appreciate your individuality, showcasing strength and prompting newfound respect. It’s about asserting yourself gracefully to ensure he values your importance.

3. Don’t Be Available Round-the-Clock

Taking a step back and not being available 24/7 can make your partner appreciate your true worth. When you’re always there, it might seem ordinary. But when you create some space, it highlights your value and independence.

Imagine always having your favourite snack; it’s nice, but when it’s not readily available, you realize how much you truly enjoy and miss it. Similarly, by not being constantly available, you’re giving your partner the chance to realize and cherish your unique qualities and contributions to the relationship.

 4. Give Credit to Your Own Achievements

It’s important to share your successes with your partner, big or small. For instance, if you aced a project at work or learned a new skill, let them know. Celebrating these wins together helps your partner understand your worth and the unique qualities you bring to the relationship.

It’s like opening a window into your world, allowing them to appreciate the brilliance that makes you who you are. This openness develops a deeper connection and showcases the value you bring to the relationship.

5. No Room for Lame Excuses

Stop covering for him. If he messes up, there’s no excuse. Don’t hide behind reasons; if he hurts you, it’s not okay. Make it clear that his behaviour is unacceptable. For instance, if he forgot your birthday calmly express how it hurt you and that it’s not okay.

Avoid making excuses for him, so he understands the impact of his actions. Stand up for yourself; if you don’t, he won’t learn from his mistakes. Make it known that you won’t tolerate disrespectful behaviour, and he needs to face the consequences to grow.

6. Communication is a two-way process

Be independent by expressing your opinions openly, yet stay connected by understanding and respecting his feelings. For instance, if he shares a challenging day at work, responds with empathy and support rather than trying to fix everything.

By accepting him for who he is, he’ll feel valued and appreciated. This blend of independence and connection creates a strong foundation for mutual respect and understanding, making it clear that your worth is not just about your independence but also your ability to connect on a deeper level.

Closing Thoughts

In a nutshell, making your partner realize your true worth is a subtle art that requires a blend of self-assurance, effective communication, and a balanced approach to independence and connection.

In the hustle and bustle of everyday life, relationships often find themselves caught in the mundane monotony. The initial spark that once ignited passion and excitement may dwindle over time, leaving couples feeling disconnected. However, fear not, for there’s a delightful remedy that not only rekindles the flame but also adds an extra dash of excitement – cooking together as a couple.

Let us find out more from leading couples therapist and marriage counsellor Shivani Misri Sadhoo.

How Couple Cooking Can Transform the Ordinary into the Extraordinary, Infusing Relationship with Renewed Vitality?

Shivani Sadhoo says, given below factors arise while a couple cooks together:

1. Enhanced Communication

Cooking together is more than just following a recipe; it’s the subtle nods, shared glances, and synchronized movements that deepen connections beyond words. In the kitchen, communication becomes an art, vital for a successful dinner service at home, much like in a restaurant.

From chopping instructions to timing, cooking requires seamless collaboration, and developing non-verbal understanding. Solving culinary challenges together, whether it’s a salty soup or an overly sweet dessert, hones communication and problem-solving skills, creating a recipe for navigating life hand in hand.

2. Making Memories

Cooking together forms cherished memories, weaving special moments into the fabric of life. From Mother’s Day brunch to a Diwali feast, life’s milestones are often intertwined with food. Research indicates that the aroma of dishes holds a unique power to evoke potent memories.

In the kitchen, creating flavours and smells with loved ones becomes a recipe for lasting positive associations, igniting special recollections with every shared culinary adventure.

3. All About Teamwork

Cooking together is more than just chopping vegetables and stirring pots. It’s a chance to ace teamwork. Keeping the kitchen clean or doing dishes together is teamwork too. Whether you’re chopping veggies or cleaning up, divide tasks fairly. Even if cooking isn’t your thing, being in the same space matters. As adults, cooking builds curiosity, creativity, and teamwork—essential for healthy relationships.

4.  A Great Stressbuster

Cooking together is like a therapy session for couples. From chopping vegetables to boiling an egg – it’s a shared meditation that lets you escape life’s chaos. Spending that time with your love not only reduces stress but also triggers those feel-good hormones.

Life’s challenges can pile up, affecting relationships, but couple cooking brings warmth and connection. So, unwind, bond, and create something delicious amid the craziness. It’s not just a meal; it’s a recipe for a happier relationship.

5. Develop Intimate Bonding

In a world dominated by screens and constant connectivity, couple cooking offers a rare opportunity to unplug and focus on each other. The kitchen transforms into a haven, drowning out distractions for an intimate rendezvous. It’s a deliberate break from tech, a reminder to savor each other’s company. Sharing the effort of a homemade meal brings a unique satisfaction.

Complimenting each other’s culinary skills? That’s the secret sauce for feel-good vibes! Make at-home cooking dates a regular ritual; it’s a delicious way to spice up your bond.

When couples venture into the kitchen together, they set sail on a journey that transcends the ordinary. Beyond the sizzle of pans and the aroma of shared meals, cooking becomes a catalyst for enhanced communication, cherished memories, seamless teamwork, stress relief, and intimate bonding.

In the midst of chopping, stirring, and tasting, relationships find a recipe for renewal, transforming mundane moments into extraordinary connections that endure the test of time.