Does Couples Counselling or Therapy Really Work?

In general, couples who are fleeting through distressed relationship doubt if couple counselling would never work for them or not or would it be a wastage of time and money – and that stops them from seeking professional help from an expert who can save their relationship and marriage.

The problem arises because there are myths about the low success rate of couples therapy. People with no experience of good counselling or who don’t know about the subject, give the worst advice to distressed people. “Couple Counselling is a waste of money”, “rather wear gems or consult an astrologer, do yoga, meet new people” but don’t trust a trained and certified expert who is trained and experienced especially to help distressed couples and to save their relationship and marriage.

Delhi’s eminent Psychologist and Couple Counsellor Shivani Misri Sadhoo tell us that the success rate of couple therapy is extremely high. She says there has been much research done to check the success rate of couple counselling and the results are always extraordinary, for example recently a research was done by the American Association of Marriage and Family Therapists, families and couples who have attended family or couples therapy sessions indicate high levels of patient satisfaction. Over 98% of those surveyed reported that they received good or excellent couples therapy. Respondents also reported improved physical and emotional health and the ability to communicate better at work after attending therapy.

So how couple counselling work? Counsellor Shivani Misri Sadhoo says good couple counselling works on certain basic principles and that pulls out couples from their distressed state to a positive and healthy relationship condition. These principals are:

1. Good couple counselling changes the views of the relationship.

First, the couple therapist helps both partners see the relationship in an objective manner.  The therapist helps the couples to learn to stop the “blame game” and instead look at what happens to them when they involve each partner negatively.

2. Modifies dysfunctional behaviour.

Effective couple therapist attempts to change the way the partners actually behave with each other. This means that in addition to helping them improve their interactions, therapists ensures that their clients are not engaging in actions that can cause physical, psychological or economic harm to self or to their partner.

3. Decreases Emotional Avoidance

Couples who avoid expressing their innermost feelings put themselves at a greater risk of becoming emotionally distant and hence grow apart. Effective couples therapist helps their clients bring out the emotions and thoughts that they fear expressing to the other person. Attachment-based couples therapy allows the partners to feel less afraid of expressing their needs for closeness.

4. Improves Communication

An effective couple counsellor focuses on helping the partners to communicate more effectively. The new communication mode which the counsellor redevelops within couples is not abusive, nor does it ridicule partners when they express their true feelings. The counsellor helps the couples learn to listen more actively and empathically.

5. Promotes strengths

Effective couple therapists point out the strengths in the relationship and build resilience particularly as therapy nears a termination.  The point of promoting strength is to help the couple to gain back their trust, their love, their bliss and satisfaction which was put on the back burner by both the partners.

Why Today’s Teenagers Are More Prone To Psychological and Emotional Issues?

According to India’s National Crime Records Bureau India reports a maximum number of depression cases of depression, anxiety and the suicidal tendency among teenagers originates from exam pressure and from pressure to perform. But the question is why today’s young generation is emotional & psychologically fragile? so much so that they become highly prone to suicide and psychological disorders and issues?

According to Delhi’s leading Psychologist & Counsellor Shivani Misri Sadhoo, among many reasons, today’s teenagers are more prone to psychological issues due to a massive shift in food habits in metropolitan Indian families. Today’s Indian kids find extreme joy by consuming nutrient deficit burgers, pizzas, cold drinks etc. These foods not only hamper adolescent’s physical growth but affect their brain development too and when the time for exam pressure comes and huge numbers of them just get emotionally and psychologically shattered.

Junk foods” such as cakes, croissants, and doughnuts) and fast food such as hamburgers, hot dogs, cold drinks and pizzas not only misses essential vitamins and minerals (required for child growth) but they also contain a very high glycemic index. High glycemic index foods are referred to those which are rapidly digested, absorbed and metabolized and result in marked fluctuations in blood sugar (glucose) levels and blood sugar fluctuation images a person mood.

Counselor Shivani Misri Sadhoo suggests that no one should eat junk food on a regular basis. Kids especially should be encouraged to foods rich in the B-vitamins, folic acids, such as lentils, bean, spinach, oranges, asparagus, avocado, seeds, tomatoes, and fortified cereals along with foods high in vitamin D develops can help their child’s brain development and better functioning process.

Along with balanced died today’s parents should also encourage their kids to play every day and keep them away from fast food joint and from junk food, as much as possible.

Do You Know People Mostly Judge Intelligence Based on Voice and How Fast The Person Speaks?

Be it be proposing a girl, pitching to a client, talking to an investor or appearing for a job interview, in fact in every important conversation that we have in our life, it is utmost important that the other person should recognize our intelligence and maturity. On the contrary, people generally get nervous, tense and anxious during important conversations that suppress their intelligence and they feel being a loser.

It’s true that the more we experience a particular situation, the more we become better at it, but that involves a lot of time wastage and loss of opportunity till the time one develops his/her mastery conversation skills. But is it possible for a person to boost his/her first glance appearance to others and convey to strangers immediately that he/she is intelligent? Or in other words is there a key that unlocks people’s perception for you as intelligent or not?

The answer is “YES” says Delhi’s leading psychologist and Counsellor Shivani Misri Sadhoo. Counsellor Shivani says the factors that determine the first glance perception of strangers to be intelligent or not are his/her tone of voice and how fast he/she speaks.

There have been many scientific studies done in this area, one of the famous one is the study published in the Journal of Psychological Science where MBA students had been videotaped while they had given pitches on why they should be hired. Prospective employers and professional recruiters were then given three options: viewing the video, listening to the audio, or reading a transcript. Here’s what the study concluded:

The evaluators rated a candidate as more competent, thoughtful, and intelligent when they heard a pitch rather than read it and, as a result, had a more favourable impression of the candidate and were more interested in hiring the candidate. Adding visual cues to audio pitches did not alter evaluations of the candidates. For conveying one’s intellect, it is important that one’s voice, quite literally, is heard. To summarize, when it comes to first impression on intelligence, looks don’t matter; your voice does. The reason behind this finding is attributed to human evolution; our voices are the tools that have been carefully honed for communication.

Here are 3 Keys To Making a Good First Impression

Since your voice is important in making your first good impression, Counsellor Shivani shares the key factors that help a person to make a good first impression.

1. Use a lower pitch and vocal inflexion.

People associate a high pitched tone with nervousness or childishness. Hence deliberately lower your vocal pitch if you generally talk in high pitch during an important conversation or to important people. This will help you to express both your confidence and maturity.

2. Avoid Filler Words

Filler words, sometimes called vocal crutches, are words such as “aha”, “um”, “like”, “so”, “you know”, “yes yes” and other similar phrases. And while everybody uses filler words, overusing it makes a person looks under confident and incompetence at times.

The problem with filler words is that people generally are not aware that they use them. Hence to avoid using filler words, one can record themselves in conversations and listen to the recordings five minutes a day for two weeks. The awareness of using fillers helps a lot along with conversation practice where one can learn to substitute silence for these fillers; verbal pauses, even when overused, only serves to increase a speaker’s credibility.