Mental health consists of our emotional, psychological, and social well-being. It impacts how we think, feel, and act. It also helps identify how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Mental health is a lot more than a diagnosis. And while taking care of your mental health might mean seeking professional support and treatment, it also means taking steps to better your emotional health on your own. Making these alterations will pay off in all aspects of your life. It can boost your mood, build resilience, and add to your overall enjoyment and satisfaction of life
1. Always Tell Yourself Something Positive
Some research shows that how you think about yourself can have a huge effect on how you feel. When we understand our self and our life negatively, we can end up seeing experiences in a way that confirms that belief. Instead, practice using words that promote feelings of self-worth and personal power. For instance, instead of saying, I am a loser. I won’t get the job because I struggled in the interview, try saying, I didn’t do as well in the interview as I could have, but it doesn’t mean I’m not going to get the job.
2. Focus on One Thing at A Given Time
Being aware of the current moment gives you to let go of negative or difficult emotions from past experiences that put us down. Begin by bringing awareness to routine activities, such as taking a bath, eating lunch, or exercising. Paying attention to the physical sensations, sounds, smells, or tastes of these experiences aids your focus. When your mind wavers, just bring it back to what you are doing currently.
3. Note down Something You Are Grateful For
Being grateful has been clearly linked with improved well-being and mental health, as well as happiness. The best-researched method to increase feelings of gratitude is to keep a gratitude diary or write a daily gratitude list. Usually, contemplating gratitude is also productive, but you need to get daily practice to experience long-term benefit. Find something to be grateful for, let it fill your heart, and bask in that feeling.
4. Eat a Good Meal
Stuff you eat nourishes your whole body, including your mind and heart. Carbohydrates (in moderate amounts) increase serotonin, a chemical that has shown to have a calming effect on your mood. Protein-rich foods increase norepinephrine, dopamine, and tyrosine, which help keep you alert. And vegetables and fruits are loaded with nutrients that feed every cell of your body, including those that impact mood-regulating brain chemicals. Include foods with Omega-3 polyunsaturated fatty acids (found in fish, nuts, and flaxseed.) Research shows that these nutrients can improve mood and restore structural integrity to the brain cells necessary for cognitive function.
5. Open Up To Someone
Knowing you are valued by others is essential for helping you think more positively. Additionally, being more trusting can increase your emotional well-being because as you get better at finding the positive aspects in others, you become better at recognizing your own.
6. Do Something for Someone Else
Being helpful to others has a beneficial effect on how you feel about yourself. Being helpful and kind and value for what you do is a great way to build self-esteem. The meaning you find in helping others will nourish and expand your life.